Nora Deboer

Hopedale High School • 2014 • MA

Youth

2Mile

372

14:40.82

4000mCC

350

18:58.00

3000mCC

244

14:50.00

3 Mile XC

219

25:22.00

Peak: 679 • 1.02x • 2 groups

Nora Deboer

Hopedale High School • 2014 • MA

695

Mile

680

5:38.42

2Mile

654

12:25.57

5K XC

620

20:24.06

1000m

595

3:25.23

Peak: 679 • 1.02x • 2 groups

Nora Deboer

Hopedale High School • 2014 • MA

N/A

6MileCC

860

36:16.00

Mile

702

5:34.57

5000m

665

19:52.99

3000m

656

11:31.87

Peak: 679 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2527

Nation

#164

State
Mile

mile • 5:38.42

#1740

Nation

#119

State
Distance

2mile • 12:25.57

#1469

Nation

#111

State
Cross Country

5000m • 20:24.06

#1707

Nation

#106

State

Wins Against

Max: 1250

10000m

656

Points

42:23.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	ODAC Outdoor Championships	42:23.02	9	656

1000m

595

Points

3:25.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2013 HS	Dual Valley Conference Championships	3:25.23	2	595
Dec. 13, 2012 HS	Dual Valley Conference	3:34.50	2	510

1500m

689

Points

5:13.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2018 HS	Fred Hardy Invitational	5:13.23	24	689

2mile

654

Points

12:25.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2013 HS	MIAA Division 4 Championships	12:25.57	17	654
May 22, 2014 HS	Dual Valley Conference Championships	12:35.18	3	632
May 11, 2013 HS	District E Girls Class Championships	12:36.62	7	628
Jan. 25, 2013 HS	Dual Valley Conference	12:37.60	2	626
Feb. 5, 2013 HS	Dual Valley Conference Championships	12:41.89	2	616
Feb. 9, 2013 HS	District E Invitational Div. 2	12:55.91	5	584
May 21, 2011 HS	South Shore Principal's Meet	13:08.71	12	556
May 14, 2011 HS	District E Class Championships	13:09.02	6	555
April 16, 2011 HS	Notre Dame Rt. 228 F-S Meet	13:52.00	16	465
Dec. 19, 2009 HS	Winter Festival - Small Schools	14:40.82	10	372
Dec. 17, 2009 HS	Dual Valley League Meet #1	14:44.20	8	366

3000m

656

Points

11:31.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2015 HS	Patriot Games	11:31.87	28	656
March 28, 2015 HS	Doc Jopson Invite	11:36.12	5	645
Jan. 27, 2018 HS	Finn Pincus Invitational	11:43.63	7	626
Feb. 4, 2017 HS	Vince Brown Invitational	11:48.91	12	612
Jan. 30, 2016 HS	Darius Dixon Memorial	11:49.24	4	611
Feb. 25, 2018 HS	Old Dominion Athletic Conference Championships	12:05.92	7	571

3000m_cc

461

Points

12:54.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2010 HS	MSTCA Cross Country Invitational	12:54.01	24	461
Sept. 19, 2009 HS	mc Cross Country Invitational	14:50.00	46	244
Nov. 1, 2008 HS	MSTCA Coaches Invitational	16:15.00	76	129

4000m_cc

484

Points

17:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2016 HS	ODAC Preview	17:27.00	27	484
Sept. 26, 2009 HS	New Balance Ocean State Invitational	18:58.00	25	350

5000m

665

Points

19:52.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Roanoke College Invitational	19:52.99	7	665
March 19, 2016 HS	Washington and Lee Track and Field Carnival	20:03.17	18	650
March 21, 2015 HS	Roanoke College Invitational	20:06.19	4	646
Feb. 28, 2016 HS	Old Dominion Athletic Conference Championships	20:07.85	9	643
April 22, 2017 HS	ODAC Outdoor Championships	20:20.05	14	626
March 17, 2018 HS	VMI-W&L Track and Field Carnival	20:26.37	12	617
April 7, 2018 HS	VertKlasse Meeting	20:31.71	12	609
Feb. 10, 2018 HS	VMI Winter Relays	20:36.61	9	602
Jan. 20, 2018 HS	Keydet Invitational	20:42.99	19	593
April 14, 2017 HS	Wildcats Invitational	20:49.44	3	585
Jan. 21, 2017 HS	Liberty Kickoff	21:01.66	10	568
Jan. 17, 2015 HS	Liberty Open	21:03.96	5	565

5000m_cc

620

Points

20:24.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2013 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	20:24.06	36	620
Nov. 3, 2012 HS	MSTCA Coaches Invitational	20:30.10	13	611
Nov. 2, 2013 HS	MSTCA Coaches Invitational	20:36.00	11	603
Sept. 11, 2012 HS	Tri County vs Hopedale	20:45.60	2	590
Oct. 4, 2014 HS	Hagan Stone XC Classic	20:59.77	34	570
Sept. 28, 2013 HS	Frank Kelley Invitational	21:15.70	40	549
Oct. 9, 2015 HS	Royals XC Challenge	21:17.10	175	547
Sept. 29, 2012 HS	Ocean State XC Invitational	21:25.00	35	537
Oct. 25, 2012 HS	Dual Valley Conference Championships	21:48.00	6	507
Sept. 17, 2016 HS	Maroon Invitational	21:55.50	9	497
Oct. 15, 2011 HS	Catholic Memorial Invitational	22:00.00	28	492
Oct. 1, 2016 HS	Asheville Cross Country Classic	22:00.80	66	491
Oct. 20, 2012 HS	Bay State Invitational Meet	22:05.30	35	485
Oct. 2, 2010 HS	Bay State Invitational	22:14.20	69	474
Nov. 5, 2011 HS	MSTCA Coaches Invitational	22:17.90	16	469
Sept. 13, 2014 HS	Washington & Lee Invitational	22:26.10	9	459
Sept. 20, 2014 HS	Maroon Invitiational	22:45.30	8	436
Sept. 19, 2015 HS	Maroon Invitational	22:48.10	10	433
Sept. 2, 2017 HS	Hyder-McMahill Invitational	22:50.10	20	430
Sept. 25, 2010 HS	New Balance Ocean State Invitational	23:45.00	98	368

6mile_cc

860

Points

36:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2015 HS	Roanoke-Emory & Henry Relay Challenge	36:16.00	5	860

6000m_cc

656

Points

24:39.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	DIII South/Southeast Regional Preview	24:39.30	19	656
Nov. 14, 2015 HS	NCAA DIII South/Southeast Regional	25:06.10	83	626
Nov. 15, 2014 HS	NCAA D3 South/Southeast Regional	25:06.25	90	625
Nov. 11, 2017 HS	NCAA DIII South/Southeast Regional	25:06.80	140	625
Oct. 31, 2015 HS	ODAC XC Championship	25:12.60	26	618
Oct. 18, 2014 HS	Rome Area Cross Country Championships	25:15.90	54	615
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	25:24.00	128	606
Oct. 15, 2016 HS	Gettysburg Invitational	25:33.00	70	596
Sept. 26, 2015 HS	Bulldog Stampede	25:44.92	76	583
Nov. 12, 2016 HS	NCAA DIII South/Southeast Regional	26:02.50	119	564
Oct. 29, 2016 HS	ODAC XC Championship	26:14.20	38	551
Sept. 15, 2017 HS	Virginia Tech Alumni Invite	26:33.70	85	531
Oct. 14, 2017 HS	Gettysburg Invitational	26:38.00	130	527
Aug. 29, 2014 HS	Guilford Invitational / ODAC Preview	27:07.60	19	496
Sept. 11, 2015 HS	ODAC Preview	27:15.00	22	489

800m

602

Points

2:36.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2018 HS	Roanoke Maroons NCAA Final Qualifier	2:36.44	1	602
March 28, 2015 HS	Doc Jopson Invite	2:42.14	7	531
April 16, 2011 HS	Notre Dame Rt. 228 F-S Meet	3:05.82	69	283

mile

702

Points

5:34.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2015 HS	Vince Brown Invitational	5:34.57	23	702
May 27, 2013 HS	MIAA Western / Central Divsion 2 Championships	5:38.42	10	680
May 31, 2014 HS	MIAA Western / Central Divsion 2 Championships	5:38.63	13	679
May 9, 2014 HS	MSTCA Girls Coaches Invitational	5:43.02	48	654
May 17, 2014 HS	District E Girls Class Championships	5:43.17	6	653
Feb. 28, 2016 HS	Old Dominion Athletic Conference Championships	5:46.18	7	637
Feb. 11, 2017 HS	Finn Pincus Invitational	5:48.22	9	626
Feb. 16, 2018 HS	Roanoke Tune-Up	5:49.71	7	618
May 16, 2013 HS	Dual Valley Conference Championships	5:50.31	3	615
Feb. 21, 2016 HS	Kent Taylor Invitational	5:50.73	7	612
May 17, 2012 HS	Dual Valley Conference	5:55.23	6	589
March 3, 2018 HS	Roanoke Maroons NCAA Final Qualifier	5:59.82	1	565
May 5, 2012 HS	MSTCA Freshman/Sophomore Meet - Small School	6:01.46	17	556
Dec. 13, 2012 HS	Dual Valley Conference	6:08.80	4	520
April 14, 2012 HS	Notre Dame Rt. 228 F-S Meet	6:13.11	28	499

3mile_cc

438

Points

21:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2010 HS	Dual Valley Conference Cross Country Championships	21:54.00	19	438
Oct. 26, 2011 HS	Dual Valley Conference League Championship	22:27.00	10	398
Oct. 21, 2009 HS	Dual Valley Conference Championship Meet	25:22.00	7	219

Long-Distance

Event Group

665

Points

19:52.99

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	5000m	Roanoke College Invitational	19:52.99	7	665
April 21, 2018 HS	10000m	ODAC Outdoor Championships	42:23.02	9	656
March 19, 2016 HS	5000m	Washington and Lee Track and Field Carnival	20:03.17	18	650
March 21, 2015 HS	5000m	Roanoke College Invitational	20:06.19	4	646
Feb. 28, 2016 HS	5000m	Old Dominion Athletic Conference Championships	20:07.85	9	643
April 22, 2017 HS	5000m	ODAC Outdoor Championships	20:20.05	14	626
March 17, 2018 HS	5000m	VMI-W&L Track and Field Carnival	20:26.37	12	617
April 7, 2018 HS	5000m	VertKlasse Meeting	20:31.71	12	609
Feb. 10, 2018 HS	5000m	VMI Winter Relays	20:36.61	9	602
Jan. 20, 2018 HS	5000m	Keydet Invitational	20:42.99	19	593
April 14, 2017 HS	5000m	Wildcats Invitational	20:49.44	3	585
Jan. 21, 2017 HS	5000m	Liberty Kickoff	21:01.66	10	568
Jan. 17, 2015 HS	5000m	Liberty Open	21:03.96	5	565

Mid-D

Event Group

602

Points

2:36.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2018 HS	800m	Roanoke Maroons NCAA Final Qualifier	2:36.44	1	602
Feb. 5, 2013 HS	1000m	Dual Valley Conference Championships	3:25.23	2	595
March 28, 2015 HS	800m	Doc Jopson Invite	2:42.14	7	531
Dec. 13, 2012 HS	1000m	Dual Valley Conference	3:34.50	2	510
April 16, 2011 HS	800m	Notre Dame Rt. 228 F-S Meet	3:05.82	69	283

Mile

Event Group

702

Points

5:34.57

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2015 HS	Mile	Vince Brown Invitational	5:34.57	23	702
March 30, 2018 HS	1500m	Fred Hardy Invitational	5:13.23	24	689
May 27, 2013 HS	Mile	MIAA Western / Central Divsion 2 Championships	5:38.42	10	680
May 31, 2014 HS	Mile	MIAA Western / Central Divsion 2 Championships	5:38.63	13	679
May 9, 2014 HS	Mile	MSTCA Girls Coaches Invitational	5:43.02	48	654
May 17, 2014 HS	Mile	District E Girls Class Championships	5:43.17	6	653
Feb. 28, 2016 HS	Mile	Old Dominion Athletic Conference Championships	5:46.18	7	637
Feb. 11, 2017 HS	Mile	Finn Pincus Invitational	5:48.22	9	626
Feb. 16, 2018 HS	Mile	Roanoke Tune-Up	5:49.71	7	618
May 16, 2013 HS	Mile	Dual Valley Conference Championships	5:50.31	3	615
Feb. 21, 2016 HS	Mile	Kent Taylor Invitational	5:50.73	7	612
May 17, 2012 HS	Mile	Dual Valley Conference	5:55.23	6	589
March 3, 2018 HS	Mile	Roanoke Maroons NCAA Final Qualifier	5:59.82	1	565
May 5, 2012 HS	Mile	MSTCA Freshman/Sophomore Meet - Small School	6:01.46	17	556
Dec. 13, 2012 HS	Mile	Dual Valley Conference	6:08.80	4	520
April 14, 2012 HS	Mile	Notre Dame Rt. 228 F-S Meet	6:13.11	28	499

Distance

Event Group

656

Points

11:31.87

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2015 HS	3000m	Patriot Games	11:31.87	28	656
Feb. 15, 2013 HS	2Mile	MIAA Division 4 Championships	12:25.57	17	654
March 28, 2015 HS	3000m	Doc Jopson Invite	11:36.12	5	645
May 22, 2014 HS	2Mile	Dual Valley Conference Championships	12:35.18	3	632
May 11, 2013 HS	2Mile	District E Girls Class Championships	12:36.62	7	628
Jan. 25, 2013 HS	2Mile	Dual Valley Conference	12:37.60	2	626
Jan. 27, 2018 HS	3000m	Finn Pincus Invitational	11:43.63	7	626
Feb. 5, 2013 HS	2Mile	Dual Valley Conference Championships	12:41.89	2	616
Feb. 4, 2017 HS	3000m	Vince Brown Invitational	11:48.91	12	612
Jan. 30, 2016 HS	3000m	Darius Dixon Memorial	11:49.24	4	611
Feb. 9, 2013 HS	2Mile	District E Invitational Div. 2	12:55.91	5	584
Feb. 25, 2018 HS	3000m	Old Dominion Athletic Conference Championships	12:05.92	7	571
May 21, 2011 HS	2Mile	South Shore Principal's Meet	13:08.71	12	556
May 14, 2011 HS	2Mile	District E Class Championships	13:09.02	6	555
April 16, 2011 HS	2Mile	Notre Dame Rt. 228 F-S Meet	13:52.00	16	465
Dec. 19, 2009 HS	2Mile	Winter Festival - Small Schools	14:40.82	10	372
Dec. 17, 2009 HS	2Mile	Dual Valley League Meet #1	14:44.20	8	366

Cross Country

Event Group

860

Points

36:16.00

Personal Record

6MileCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 1, 2015 HS	6MileCC	Roanoke-Emory & Henry Relay Challenge	36:16.00	5	860
Oct. 17, 2015 HS	6000mCC	DIII South/Southeast Regional Preview	24:39.30	19	656
Nov. 14, 2015 HS	6000mCC	NCAA DIII South/Southeast Regional	25:06.10	83	626
Nov. 15, 2014 HS	6000mCC	NCAA D3 South/Southeast Regional	25:06.25	90	625
Nov. 11, 2017 HS	6000mCC	NCAA DIII South/Southeast Regional	25:06.80	140	625
Oct. 19, 2013 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	20:24.06	36	620
Oct. 31, 2015 HS	6000mCC	ODAC XC Championship	25:12.60	26	618
Oct. 18, 2014 HS	6000mCC	Rome Area Cross Country Championships	25:15.90	54	615
Nov. 3, 2012 HS	5K XC	MSTCA Coaches Invitational	20:30.10	13	611
Sept. 29, 2017 HS	6000mCC	Lehigh University's Paul Short Run	25:24.00	128	606
Nov. 2, 2013 HS	5K XC	MSTCA Coaches Invitational	20:36.00	11	603
Oct. 15, 2016 HS	6000mCC	Gettysburg Invitational	25:33.00	70	596
Sept. 11, 2012 HS	5K XC	Tri County vs Hopedale	20:45.60	2	590
Sept. 26, 2015 HS	6000mCC	Bulldog Stampede	25:44.92	76	583
Oct. 4, 2014 HS	5K XC	Hagan Stone XC Classic	20:59.77	34	570
Nov. 12, 2016 HS	6000mCC	NCAA DIII South/Southeast Regional	26:02.50	119	564
Oct. 29, 2016 HS	6000mCC	ODAC XC Championship	26:14.20	38	551
Sept. 28, 2013 HS	5K XC	Frank Kelley Invitational	21:15.70	40	549
Oct. 9, 2015 HS	5K XC	Royals XC Challenge	21:17.10	175	547
Sept. 29, 2012 HS	5K XC	Ocean State XC Invitational	21:25.00	35	537
Sept. 15, 2017 HS	6000mCC	Virginia Tech Alumni Invite	26:33.70	85	531
Oct. 14, 2017 HS	6000mCC	Gettysburg Invitational	26:38.00	130	527
Oct. 25, 2012 HS	5K XC	Dual Valley Conference Championships	21:48.00	6	507
Sept. 17, 2016 HS	5K XC	Maroon Invitational	21:55.50	9	497
Aug. 29, 2014 HS	6000mCC	Guilford Invitational / ODAC Preview	27:07.60	19	496
Oct. 15, 2011 HS	5K XC	Catholic Memorial Invitational	22:00.00	28	492
Oct. 1, 2016 HS	5K XC	Asheville Cross Country Classic	22:00.80	66	491
Sept. 11, 2015 HS	6000mCC	ODAC Preview	27:15.00	22	489
Oct. 20, 2012 HS	5K XC	Bay State Invitational Meet	22:05.30	35	485
Sept. 9, 2016 HS	4000mCC	ODAC Preview	17:27.00	27	484
Oct. 2, 2010 HS	5K XC	Bay State Invitational	22:14.20	69	474
Nov. 5, 2011 HS	5K XC	MSTCA Coaches Invitational	22:17.90	16	469
Nov. 6, 2010 HS	3000mCC	MSTCA Cross Country Invitational	12:54.01	24	461
Sept. 13, 2014 HS	5K XC	Washington & Lee Invitational	22:26.10	9	459
Oct. 20, 2010 HS	3 Mile XC	Dual Valley Conference Cross Country Championships	21:54.00	19	438
Sept. 20, 2014 HS	5K XC	Maroon Invitiational	22:45.30	8	436
Sept. 19, 2015 HS	5K XC	Maroon Invitational	22:48.10	10	433
Sept. 2, 2017 HS	5K XC	Hyder-McMahill Invitational	22:50.10	20	430
Oct. 26, 2011 HS	3 Mile XC	Dual Valley Conference League Championship	22:27.00	10	398
Sept. 25, 2010 HS	5K XC	New Balance Ocean State Invitational	23:45.00	98	368
Sept. 26, 2009 HS	4000mCC	New Balance Ocean State Invitational	18:58.00	25	350
Sept. 19, 2009 HS	3000mCC	mc Cross Country Invitational	14:50.00	46	244
Oct. 21, 2009 HS	3 Mile XC	Dual Valley Conference Championship Meet	25:22.00	7	219
Nov. 1, 2008 HS	3000mCC	MSTCA Coaches Invitational	16:15.00	76	129

Season Bests

Mile event group

Mile 2012 · Dual Valley…

5:55.23 589 pts

Mile 2013 · MIAA Wester…

5:38.42 680 pts

Mile 2014 · MIAA Wester…

5:38.63 679 pts

Distance event group

2Mile 2011 · South Shore…

13:08.71 556 pts

2Mile 2013 · MIAA Divisi…

12:25.57 654 pts

2Mile 2014 · Dual Valley…

12:35.18 632 pts

Cross Country event group

5000m 2010 · Bay State I…

22:14.20 474 pts

5000m 2011 · Catholic Me…

22:00.00 492 pts

5000m 2012 · MSTCA Coach…

20:30.10 611 pts

5000m 2013 · Bob McIntyr…

20:24.06 620 pts

Mid-D event group

800m 2011 · Notre Dame …

3:05.82 283 pts

1000m 2013 · Dual Valley…

3:25.23 595 pts

Nora Deboer

Nora Deboer

Nora Deboer

Nora Deboer

Nora Deboer

Nora Deboer

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Cross Country

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Cross Country

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