Performance Dashboard
Athlete analytics & progression tracking
1000m
769
Points
3:08.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Mark Schuck Open and Multi | 3:08.11 | 8 | 769 |
| Feb. 24, 2024 | MIAC Indoor Championships | 3:08.71 | 11 | 763 |
| Jan. 31, 2025 | Mark Schuck Open and Multi | 3:09.80 | 8 | 751 |
| Feb. 10, 2024 | Carleton Meet of Hearts | 3:11.78 | 2 | 730 |
| Feb. 2, 2022 | Eastern Alamance Polar Bear #3 | 3:14.51 | 4 | 701 |
1500m
772
Points
4:59.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Bethel Invitational | 4:59.91 | 21 | 772 |
| April 5, 2025 | Hamline Invitational | 5:03.63 | 8 | 749 |
| April 20, 2024 | Carleton Relays | 5:14.64 | 13 | 681 |
1600m
814
Points
5:13.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Apex Lions' Relays | 5:13.77 | 9 | 814 |
| March 18, 2023 | Cary Academy Invitational | 5:22.34 | 7 | 762 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:24.33 | 19 | 750 |
| Jan. 30, 2023 | Spartan Last Chance | 5:24.65 | 4 | 748 |
| March 8, 2022 | Hillside, Riverside, Chapel Hill Quad Meet | 5:26.00 | 3 | 740 |
| May 1, 2021 | Mount Tabor Mile | 5:27.50 | 12 | 731 |
| April 13, 2022 | DAC VII Quad Meet | 5:29.00 | 1 | 723 |
| Jan. 25, 2022 | Eastern Alamance Polar Bear #2 | 5:29.06 | 6 | 722 |
| March 2, 2022 | Southern Alamance and Northern at Chapel Hill | 5:30.00 | 5 | 717 |
| Jan. 25, 2020 | East Chapel Hill Polar Bear #5 | 5:30.02 | 2 | 717 |
| Jan. 19, 2022 | NLAC #2 @DSA | 5:32.03 | 2 | 705 |
| Jan. 10, 2023 | Spartan Classic | 5:32.74 | 3 | 701 |
| March 15, 2023 | Nothern Durham Home Meet #1 | 5:32.93 | 1 | 700 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 5:36.46 | 18 | 680 |
| Dec. 18, 2019 | Eastern Alamance Polar Bear #2 | 5:47.19 | 6 | 620 |
2mile_cc
728
Points
11:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2022 | CHHS Home Meet #1 | 11:55.20 | 1 | 728 |
| Dec. 2, 2020 | Northern Durham and East at CHHS | 12:30.59 | 6 | 642 |
| July 25, 2019 | ASU CC Team Camp #2 | 12:49.63 | 11 | 598 |
| Sept. 21, 2022 | Jordan, Riverside, Chapel Hill | 13:09.21 | 1 | 555 |
2000m_cc
158
Points
9:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | USATF Region 3 Cross Country Championship | 9:57.42 | 37 | 158 |
| Nov. 4, 2012 | NC USATF Championship | 10:21.63 | 9 | 111 |
3000m
840
Points
10:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Meet of the Hearts | 10:24.96 | 4 | 840 |
| Jan. 20, 2024 | St. Olaf Ole Opener | 10:31.27 | 5 | 821 |
3000m_cc
757
Points
10:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2020 | The Carolina Liberty 3K Kickoff | 10:53.80 | 5 | 757 |
| Nov. 18, 2020 | Vance at Chapel Hill High | 11:30.00 | 3 | 660 |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 13:06.83 | 163 | 433 |
| Nov. 16, 2014 | NC USATF Association Championship | 13:33.63 | 12 | 379 |
3000msc
939
Points
11:07.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | MIAC Outdoor Championships | 11:07.39 | 2 | 939 |
| April 26, 2025 | Janis Rider / Doug Bolstorff Invitational | 11:26.02 | 1 | 898 |
3200m
814
Points
11:17.67
Personal Record
3200m_cc
620
Points
12:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2019 | CHHS Home Meet | 12:35.40 | 6 | 620 |
400m
663
Points
1:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 1:05.50 | 5 | 663 |
4000m_cc
662
Points
15:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Clash of the Inland Northwest | 15:43.20 | 56 | 662 |
5000m
772
Points
18:42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | CHHS Tune-Up | 18:42.67 | 2 | 772 |
5000m_cc
751
Points
18:55.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 18:55.99 | 3 | 751 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 18:59.00 | 25 | 746 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 19:04.50 | 68 | 738 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:04.90 | 67 | 737 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 19:11.00 | 21 | 728 |
| Oct. 24, 2019 | 2019 Big 8 Conference | 19:11.10 | 7 | 728 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 19:11.16 | 10 | 727 |
| Oct. 2, 2021 | Wendy's Invitational | 19:11.70 | 14 | 727 |
| Oct. 19, 2022 | DAC VII Cross-Country Championships | 19:12.50 | 3 | 725 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 19:12.52 | 9 | 725 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 19:16.46 | 5 | 719 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 19:21.95 | 7 | 711 |
| Sept. 17, 2019 | Northwood Five Meet | 19:24.05 | 6 | 708 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:24.35 | 42 | 707 |
| Nov. 9, 2019 | NCHSAA State Championship | 19:26.94 | 32 | 703 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 19:31.90 | 23 | 696 |
| Oct. 20, 2021 | DAC VII Conference Meet | 19:34.80 | 8 | 692 |
| Dec. 19, 2020 | CRC Holiday Invitational | 19:34.90 | 24 | 691 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:35.00 | 40 | 691 |
| Nov. 2, 2019 | NCHSAA 3A Mideast Regional | 19:37.67 | 8 | 687 |
| Jan. 16, 2021 | NCHSAA 3A Mideast Regional | 19:38.33 | 7 | 686 |
| Nov. 5, 2022 | NCHSAA State Championship | 19:43.38 | 37 | 679 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 19:46.39 | 28 | 674 |
| Dec. 12, 2020 | Red Ryder Shootout | 20:02.70 | 6 | 651 |
| Jan. 23, 2021 | NCHSAA State Championship | 20:03.83 | 28 | 649 |
| Jan. 6, 2021 | Big-8 Conference Championships | 20:07.23 | 5 | 644 |
| Dec. 5, 2020 | Northwood Tri Invitational- CHHS, Millbrook | 20:23.51 | 4 | 621 |
| Sept. 26, 2020 | Camel City XC 5K | 20:28.20 | 12 | 614 |
| Sept. 15, 2021 | CHHS Home Meet | 20:30.00 | 3 | 612 |
| Oct. 12, 2022 | Jordan, Chapel Hill, East Chapel | 20:34.08 | 3 | 606 |
6000m_cc
790
Points
22:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NCAA Division III North Region Cross Country Championships | 22:48.70 | 23 | 790 |
| Oct. 19, 2024 | Linfield George Oja Invitational | 22:54.20 | 35 | 783 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:57.60 | 195 | 779 |
| Nov. 11, 2023 | NCAA DIII North Region Championships | 23:07.00 | 45 | 767 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 23:13.30 | 92 | 759 |
| Oct. 28, 2023 | MIAC Championships | 23:17.40 | 21 | 754 |
| Oct. 5, 2024 | Carleton Running of the Cows | 23:27.60 | 27 | 741 |
| Sept. 29, 2023 | Blugold Invitational | 23:44.90 | 42 | 720 |
| Oct. 18, 2025 | Conn College Invite | 23:48.07 | 195 | 717 |
| Oct. 18, 2025 | Conn College Invite | 23:48.07 | 195 | 717 |
| Oct. 18, 2025 | Connecticut College Invitational | 23:48.10 | 195 | 716 |
| Sept. 21, 2024 | St. Olaf Invitational | 23:50.90 | 16 | 713 |
| Sept. 16, 2023 | Running of the Cows | 23:56.20 | 32 | 707 |
| Nov. 1, 2025 | MIAC Championships | 24:02.60 | 54 | 699 |
| Oct. 3, 2025 | UW-Eau Claire Blugold Invitational | 24:10.30 | 85 | 690 |
| Sept. 20, 2025 | St. Olaf Invitational | 24:28.50 | 59 | 669 |
800m
753
Points
2:25.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | St. Thomas Joe Sweeney Invitational | 2:25.36 | 24 | 753 |
| April 19, 2023 | DAC VII Tri Meet at CHHS (ECH,RHS) | 2:25.59 | 1 | 750 |
| April 20, 2022 | DAC VII Quad - Chapel Hill, Hillside, SA @ Jordan | 2:26.00 | 1 | 744 |
| March 24, 2022 | DAC VII Meet at Southern Alamance | 2:27.10 | 2 | 728 |
| April 12, 2025 | Bethel Invitational | 2:28.62 | 40 | 707 |
| May 27, 2021 | Chapel Hill/Vance/Southern Alamance | 2:32.40 | 2 | 655 |
mile
835
Points
5:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 5:12.20 | 8 | 835 |
| Feb. 10, 2024 | Carleton Meet of Hearts | 5:15.74 | 2 | 814 |
| Feb. 21, 2025 | St. Olaf Tostrud Classic | 5:16.78 | 1 | 807 |
| Jan. 27, 2024 | Mark Schuck Open and Multi | 5:19.05 | 7 | 793 |
| Feb. 24, 2024 | MIAC Indoor Championships | 5:19.84 | 9 | 788 |
| Jan. 12, 2024 | Univ. of St, Thomas Indoor Invitational | 5:21.63 | 8 | 778 |
| Jan. 25, 2025 | St. Olaf Invitational | 5:24.09 | 4 | 763 |
| March 1, 2025 | MIAC Championships | 5:27.99 | 13 | 740 |
Mid-D
Event Group
769
Points
3:08.11
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | Mark Schuck Open and Multi | 3:08.11 | 8 | 769 |
| Feb. 24, 2024 | 1000m | MIAC Indoor Championships | 3:08.71 | 11 | 763 |
| May 1, 2024 | 800m | St. Thomas Joe Sweeney Invitational | 2:25.36 | 24 | 753 |
| Jan. 31, 2025 | 1000m | Mark Schuck Open and Multi | 3:09.80 | 8 | 751 |
| April 19, 2023 | 800m | DAC VII Tri Meet at CHHS (ECH,RHS) | 2:25.59 | 1 | 750 |
Mile
Event Group
835
Points
5:12.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 5:12.20 | 8 | 835 |
| April 15, 2023 | 1600m | Apex Lions' Relays | 5:13.77 | 9 | 814 |
| Feb. 10, 2024 | Mile | Carleton Meet of Hearts | 5:15.74 | 2 | 814 |
| Feb. 21, 2025 | Mile | St. Olaf Tostrud Classic | 5:16.78 | 1 | 807 |
| Jan. 27, 2024 | Mile | Mark Schuck Open and Multi | 5:19.05 | 7 | 793 |
Cross Country
Event Group
790
Points
22:48.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 6000mCC | NCAA Division III North Region Cross Country Championships | 22:48.70 | 23 | 790 |
| Oct. 19, 2024 | 6000mCC | Linfield George Oja Invitational | 22:54.20 | 35 | 783 |
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 22:57.60 | 195 | 779 |
| Nov. 11, 2023 | 6000mCC | NCAA DIII North Region Championships | 23:07.00 | 45 | 767 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:13.30 | 92 | 759 |
Distance
Event Group
840
Points
10:24.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Meet of the Hearts | 10:24.96 | 4 | 840 |
| Jan. 20, 2024 | 3000m | St. Olaf Ole Opener | 10:31.27 | 5 | 821 |
| May 20, 2023 | 3200m | NCHSAA 4A State Championship | 11:17.67 | 12 | 814 |
| May 13, 2023 | 3200m | NCHSAA 4A Mideast Regional | 11:20.80 | 2 | 806 |
| Feb. 1, 2020 | 3200m | Mondo Elite HS Invitational | 11:21.16 | 5 | 805 |
Steeple
Event Group
939
Points
11:07.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2025 | 3000mSC | MIAC Outdoor Championships | 11:07.39 | 2 | 939 |
| April 26, 2025 | 3000mSC | Janis Rider / Doug Bolstorff Invitational | 11:26.02 | 1 | 898 |
Long Sprints
Event Group
663
Points
1:05.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 400m | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 1:05.50 | 5 | 663 |
Long-Distance
Event Group
772
Points
18:42.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2022 | 5000m | CHHS Tune-Up | 18:42.67 | 2 | 772 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava