Performance Dashboard
Athlete analytics & progression tracking
100m
869
Points
12.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 12.64 | 7 | 869 |
| May 4, 2024 | Liberty League Outdoor Championships | 12.99 | 10 | 805 |
100h
720
Points
16.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | CAL Girls Meet #2 - Penncrest | 16.55 | 1 | 720 |
| March 29, 2023 | CAL Girls Meet #1 - Conestoga | 16.87 | 1 | 686 |
200m
895
Points
25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 25.51 | 15 | 895 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 25.65 | 1 | 883 |
| April 19, 2025 | University of Rochester Alumni Invitational | 25.66 | 1 | 882 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 26.45 | 4 | 813 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 26.46 | 7 | 812 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 26.51 | 4 | 808 |
| April 12, 2023 | CAL Girls Meet #2 - Penncrest | 26.60 | 2 | 800 |
| Jan. 20, 2024 | Golden Eagle Invitational | 26.62 | 9 | 799 |
| March 29, 2023 | CAL Girls Meet #1 - Conestoga | 27.01 | 3 | 766 |
| Jan. 6, 2023 | DVGTCA Meet #4 | 28.08 | 14 | 680 |
| March 30, 2022 | CAL Meet Week #1 (Upper Darby) | 28.38 | 5 | 657 |
300m
738
Points
44.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | DVGTCA Meet #4 | 44.52 | 1 | 738 |
3000m_cc
329
Points
14:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Briarwood Invitational | 14:00.00 | 39 | 329 |
400m
952
Points
56.69
Personal Record
400h
1016
Points
1:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 1:00.21 | 4 | 1016 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 1:01.25 | 1 | 986 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 1:01.51 | 3 | 978 |
| May 4, 2024 | Liberty League Outdoor Championships | 1:01.86 | 1 | 968 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 1:02.06 | 9 | 963 |
| April 14, 2025 | Bison Outdoor Classic | 1:02.08 | 5 | 962 |
| April 26, 2025 | Cardinal Classic | 1:02.26 | 1 | 957 |
| April 26, 2024 | Rochester Spring Twilight | 1:02.29 | 1 | 956 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 1:02.94 | 1 | 938 |
| May 4, 2024 | Liberty League Outdoor Championships | 1:03.80 | 1 | 914 |
| March 29, 2024 | Towson Spring Invitational | 1:06.32 | 2 | 846 |
5000m_cc
351
Points
24:00.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2022 | Central Athletic League Meet #6 | 24:00.76 | 23 | 351 |
| Sept. 18, 2019 | Haverford v MN v Strath Haven | 24:34.00 | 50 | 317 |
| Oct. 5, 2019 | Delco XC Championships 2019 | 26:08.00 | 51 | 229 |
| Sept. 17, 2022 | Briarwood Invitational | 26:49.40 | 60 | 194 |
| Oct. 12, 2019 | Central League Championships | 26:50.40 | 110 | 194 |
| Sept. 4, 2019 | Strath Haven v Ridley v Springfield v Upper Darby | 29:33.00 | 27 | 86 |
| Sept. 11, 2019 | Harriton, Strath Haven, @Penncrest | 29:44.12 | 26 | 81 |
| Oct. 2, 2019 | Strath Haven & Lower Merion at Garnet Valley | 31:45.95 | 29 | 30 |
60h
883
Points
9.30
Personal Record
800m
817
Points
2:21.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:21.01 | 13 | 817 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | CAL Meet Week #1 (Upper Darby) | 4-4 | 5 | 1 |
| April 6, 2022 | CAL Girls Meet #2 - Conestoga | 4-6 | 4 | 1 |
| May 6, 2022 | Girls DELCO Championship | 4-6 | 9 | 1 |
| April 9, 2022 | Delco Relays | 4-6 | 2 | 1 |
| April 20, 2022 | CAL Girls Meet #3 - Lower Merion | 4-8 | 4 | 1 |
Short Sprints
Event Group
895
Points
25.51
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 200m | AARTFC Outdoor Track & Field Championships | 25.51 | 15 | 895 |
| Feb. 21, 2025 | 200m | Nazareth Conference Tune-Up | 25.65 | 1 | 883 |
| April 19, 2025 | 200m | University of Rochester Alumni Invitational | 25.66 | 1 | 882 |
| April 26, 2025 | 100m | Cardinal Classic | 12.64 | 7 | 869 |
| Feb. 16, 2024 | 200m | Nazareth Conference Tune-Up | 26.45 | 4 | 813 |
Hurdles
Event Group
1016
Points
1:00.21
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 400H | NCAA Division III Outdoor Track & Field Championships | 1:00.21 | 4 | 1016 |
| May 3, 2025 | 400H | Liberty League Outdoor Track & Field Championships | 1:01.25 | 1 | 986 |
| May 24, 2025 | 400H | NCAA Division III Outdoor Track & Field Championships | 1:01.51 | 3 | 978 |
| May 4, 2024 | 400H | Liberty League Outdoor Championships | 1:01.86 | 1 | 968 |
| May 25, 2024 | 400H | NCAA Division III Outdoor Track & Field Championships | 1:02.06 | 9 | 963 |
Long Sprints
Event Group
952
Points
56.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 400m | NCAA Division III Indoor Track & Field Championships | 56.69 | 11 | 952 |
| April 19, 2025 | 400m | University of Rochester Alumni Invitational | 56.95 | 2 | 943 |
| March 1, 2025 | 400m | Liberty League Outdoor Championships | 56.97 | 2 | 942 |
| Feb. 15, 2025 | 400m | Boston University David Hemery Valentine Invitational | 57.11 | 5 | 937 |
| May 3, 2025 | 400m | Liberty League Outdoor Track & Field Championships | 57.20 | 2 | 934 |
Cross Country
Event Group
351
Points
24:00.76
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2022 | 5K XC | Central Athletic League Meet #6 | 24:00.76 | 23 | 351 |
| Sept. 14, 2019 | 3000mCC | Briarwood Invitational | 14:00.00 | 39 | 329 |
| Sept. 18, 2019 | 5K XC | Haverford v MN v Strath Haven | 24:34.00 | 50 | 317 |
| Oct. 5, 2019 | 5K XC | Delco XC Championships 2019 | 26:08.00 | 51 | 229 |
| Sept. 17, 2022 | 5K XC | Briarwood Invitational | 26:49.40 | 60 | 194 |
Mid-D
Event Group
817
Points
2:21.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2023 | 800m | Ocean Breeze Invitational | 2:21.01 | 13 | 817 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | HJ | CAL Meet Week #1 (Upper Darby) | 4-4 | 5 | 1 |
| April 6, 2022 | HJ | CAL Girls Meet #2 - Conestoga | 4-6 | 4 | 1 |
| May 6, 2022 | HJ | Girls DELCO Championship | 4-6 | 9 | 1 |
| April 9, 2022 | HJ | Delco Relays | 4-6 | 2 | 1 |
| April 20, 2022 | HJ | CAL Girls Meet #3 - Lower Merion | 4-8 | 4 | 1 |
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