Performance Dashboard
Athlete analytics & progression tracking
1000m
638
Points
2:42.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Utica College Invitational and Multi | 2:42.15 | 6 | 638 |
| Jan. 4, 2014 | Section 11 Crossover D | 3:01.71 | 10 | 349 |
| Jan. 16, 2016 | Molloy Stanner Games | 3:04.59 | 121 | 314 |
| Dec. 15, 2012 | Section 11 Boys Cross Over B | 3:22.46 | 22 | 138 |
1500m
900
Points
3:56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 3:56.24 | 9 | 900 |
| April 15, 2018 | Bison Outdoor Classic | 3:57.25 | 9 | 888 |
| May 14, 2018 | Swarthmore Final Qualifier | 3:58.34 | 5 | 875 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 4:00.64 | 4 | 847 |
| April 6, 2019 | Millersville Metrics | 4:01.64 | 2 | 836 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 4:02.01 | 7 | 831 |
| March 30, 2019 | Danny Curran Invitational | 4:03.24 | 12 | 817 |
| March 30, 2018 | Danny Curran Invitational | 4:04.99 | 7 | 797 |
| April 21, 2018 | SUNY Cortland Classic Invitational | 4:06.85 | 2 | 776 |
| April 30, 2017 | Big Red Invitational | 4:09.33 | 13 | 748 |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 4:09.47 | 13 | 747 |
| April 14, 2017 | Bison Outdoor Classic | 4:09.80 | 10 | 743 |
| May 7, 2016 | Crusader Relays | 4:24.19 | 6 | 593 |
1600m
674
Points
4:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Bob Pratt Smithtown Invy | 4:34.78 | 4 | 674 |
| May 14, 2016 | North Shore Invitational | 4:37.10 | 9 | 652 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 4:42.09 | 17 | 604 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 4:52.69 | 22 | 510 |
| Jan. 25, 2014 | Section 11 League Champs | 4:53.11 | 9 | 507 |
| Jan. 19, 2014 | Section 11 Last Chance | 4:53.62 | 4 | 502 |
| Feb. 2, 2014 | Section 11 County Champs | 4:53.84 | 13 | 500 |
| April 6, 2015 | Longwood Track Classic | 4:55.00 | 6 | 491 |
| Dec. 21, 2014 | Section 11 Cross Over C | 4:55.40 | 4 | 487 |
| Dec. 10, 2014 | Section XI Crossover "A" | 4:56.10 | 3 | 482 |
| Jan. 3, 2015 | Section XI Crossover "D" | 4:58.27 | 10 | 464 |
| Dec. 26, 2013 | North Shore HS Invitational | 4:58.80 | 47 | 459 |
| Jan. 17, 2015 | Molloy Stanner Games | 4:59.75 | 104 | 452 |
| Dec. 17, 2013 | Section 11 Cross Over C | 5:00.83 | 20 | 443 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:09.44 | 15 | 378 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:28.85 | 60 | 249 |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 5:45.69 | 31 | 159 |
2400m_cc
110
Points
9:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Jim Smith Invitational | 9:31.50 | 94 | 110 |
3000m
769
Points
8:52.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Greg Page Relays | 8:52.76 | 2 | 769 |
| Dec. 2, 2017 | Greg Page Relays | 9:01.19 | 3 | 728 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 9:04.05 | 9 | 714 |
3200m
652
Points
9:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | North Shore Invitational | 9:56.50 | 4 | 652 |
| Dec. 14, 2014 | Section XI Crossover "B" | 10:24.62 | 4 | 536 |
| April 18, 2015 | Suffolk Boys Coaches Meet | 10:29.81 | 13 | 516 |
| May 29, 2015 | Section 11 Division Champs | 10:30.81 | 18 | 513 |
| Jan. 25, 2015 | Section 11 League Champs | 10:32.82 | 9 | 505 |
| Jan. 12, 2014 | Section 11 Cross Over E | 10:41.44 | 4 | 473 |
| April 2, 2016 | Longwood Track Classic | 10:47.23 | 7 | 452 |
| Feb. 1, 2015 | Section 11 County Champs | 10:48.38 | 20 | 448 |
4000m_cc
440
Points
13:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:42.40 | 19 | 440 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:19.80 | 128 | 210 |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:48.20 | 162 | 158 |
500m
565
Points
1:12.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Greg Page Relays | 1:12.92 | 4 | 565 |
5000m
657
Points
15:53.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 15:53.78 | 8 | 657 |
5000m_cc
580
Points
16:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 16:23.20 | 38 | 580 |
| Oct. 31, 2014 | Section 11 Championships | 17:39.58 | 38 | 402 |
| Oct. 21, 2014 | Section XI Division Championships | 17:42.82 | 33 | 395 |
| Sept. 20, 2014 | Bob Pratt Invitational | 17:49.07 | 5 | 382 |
| Sept. 13, 2014 | Jim Smith Invitational | 18:07.47 | 16 | 345 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 18:11.04 | 23 | 338 |
| Nov. 2, 2013 | Section 11 Championships | 18:55.36 | 70 | 258 |
| Oct. 4, 2013 | Tom Knipfing Invitational | 19:17.55 | 42 | 222 |
| Oct. 22, 2013 | Section XI Division Championships | 19:28.76 | 153 | 204 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 19:51.99 | 86 | 171 |
| Sept. 21, 2013 | Jim Smith Invitational | 21:08.39 | 63 | 82 |
800m
824
Points
1:57.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Paul Kaiser Track & Field Classic | 1:57.48 | 3 | 824 |
| April 25, 2018 | CNY College Challenge | 1:58.08 | 6 | 809 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 1:58.84 | 8 | 790 |
| Feb. 22, 2020 | Marc Deneault Invitational | 1:59.11 | 5 | 783 |
| April 29, 2018 | Big Red Invitational | 1:59.56 | 1 | 772 |
| Feb. 16, 2019 | Marc Deneault Invitational | 1:59.79 | 6 | 766 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 2:00.16 | 10 | 757 |
| April 15, 2018 | Bison Outdoor Classic | 2:00.63 | 4 | 746 |
| March 30, 2019 | Danny Curran Invitational | 2:01.16 | 24 | 733 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 2:01.68 | 12 | 720 |
| April 14, 2017 | Bison Outdoor Classic | 2:03.14 | 11 | 686 |
| Dec. 7, 2018 | Ithaca College vs. SUNY Cortland | 2:05.73 | 8 | 627 |
| May 2, 2015 | Crusader Relays | 2:09.50 | 9 | 546 |
8000m_cc
741
Points
25:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:47.80 | 173 | 741 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:59.40 | 65 | 723 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 26:16.40 | 103 | 697 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:26.80 | 60 | 681 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:29.00 | 20 | 677 |
| Oct. 8, 2016 | Hamilton College Invitational | 26:40.20 | 14 | 661 |
| Nov. 2, 2019 | SUNYAC Championships | 26:46.30 | 24 | 652 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:54.40 | 76 | 640 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:58.00 | 21 | 634 |
| Oct. 29, 2016 | SUNYAC Championship | 27:05.80 | 37 | 623 |
| Sept. 24, 2016 | Harry Anderson Invitational | 27:06.20 | 38 | 622 |
| Oct. 7, 2017 | Highlander Invitational | 27:13.90 | 63 | 611 |
| Sept. 23, 2017 | Harry F. Anderson Invitational | 27:14.90 | 12 | 610 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 27:22.30 | 37 | 599 |
| Sept. 16, 2017 | Bill Fritz/Charlie Way Invitational | 28:22.00 | 27 | 518 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 28:27.60 | 107 | 510 |
| Sept. 21, 2019 | Harry Anderson Invitational | 28:53.50 | 87 | 477 |
mile
872
Points
4:17.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | SUNYAC Indoor Championship | 4:17.35 | 3 | 872 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:17.47 | 120 | 871 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 4:19.94 | 2 | 844 |
| March 3, 2018 | AARTFC Indoor Championships | 4:20.37 | 6 | 839 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 4:21.94 | 3 | 822 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:21.95 | 197 | 822 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:24.55 | 172 | 794 |
| Jan. 27, 2018 | Robert Kane Invitational | 4:26.34 | 4 | 776 |
| Jan. 18, 2020 | Utica College Invitational and Multi | 4:27.27 | 9 | 766 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 4:28.14 | 2 | 757 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 4:30.31 | 3 | 735 |
| Dec. 8, 2017 | Ithaca College vs. SUNY Cortland | 4:33.68 | 3 | 701 |
| Jan. 19, 2019 | Upstate Challenge | 4:36.33 | 11 | 675 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:36.33 | 11 | 675 |
| Dec. 7, 2018 | Ithaca College vs. SUNY Cortland | 4:38.12 | 9 | 658 |
s
1
Points
37-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Ocean Breeze Holiday Festival | 37-2.25 | 37 | 1 |
Mid-D
Event Group
824
Points
1:57.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 800m | Paul Kaiser Track & Field Classic | 1:57.48 | 3 | 824 |
| April 25, 2018 | 800m | CNY College Challenge | 1:58.08 | 6 | 809 |
| Jan. 25, 2020 | 800m | Conference Challenge Cup Invitational | 1:58.84 | 8 | 790 |
| Feb. 22, 2020 | 800m | Marc Deneault Invitational | 1:59.11 | 5 | 783 |
| April 29, 2018 | 800m | Big Red Invitational | 1:59.56 | 1 | 772 |
Mile
Event Group
900
Points
3:56.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:56.24 | 9 | 900 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:57.25 | 9 | 888 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:58.34 | 5 | 875 |
| Feb. 29, 2020 | Mile | SUNYAC Indoor Championship | 4:17.35 | 3 | 872 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:17.47 | 120 | 871 |
Cross Country
Event Group
741
Points
25:47.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:47.80 | 173 | 741 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 25:59.40 | 65 | 723 |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 26:16.40 | 103 | 697 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Atlantic Regional | 26:26.80 | 60 | 681 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:29.00 | 20 | 677 |
Distance
Event Group
769
Points
8:52.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2019 | 3000m | Greg Page Relays | 8:52.76 | 2 | 769 |
| Dec. 2, 2017 | 3000m | Greg Page Relays | 9:01.19 | 3 | 728 |
| Feb. 9, 2020 | 3000m | Utica College Blue and Orange Invitational | 9:04.05 | 9 | 714 |
| May 9, 2015 | 3200m | North Shore Invitational | 9:56.50 | 4 | 652 |
| Dec. 14, 2014 | 3200m | Section XI Crossover "B" | 10:24.62 | 4 | 536 |
Long Sprints
Event Group
565
Points
1:12.92
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 500m | Greg Page Relays | 1:12.92 | 4 | 565 |
Long-Distance
Event Group
657
Points
15:53.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 5000m | Ithaca College Bomber Invitational | 15:53.78 | 8 | 657 |
Throws
Event Group
1
Points
37-2.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2015 | S | Ocean Breeze Holiday Festival | 37-2.25 | 37 | 1 |
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