Performance Dashboard
Athlete analytics & progression tracking
1000m
791
Points
2:33.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2024 | Section III Class AA & A Championships | 2:33.59 | 1 | 791 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial AM Session | 2:39.54 | 2 | 682 |
| Jan. 6, 2024 | John Arcaro Memorial PM Session | 2:40.16 | 2 | 672 |
| Feb. 2, 2023 | SCAC League Championships | 2:40.58 | 3 | 664 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 2:45.34 | 3 | 585 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 2:46.59 | 3 | 565 |
| Jan. 27, 2022 | SCAC League Championships | 2:46.95 | 4 | 559 |
1600m
871
Points
4:15.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:15.94 | 5 | 871 |
| May 30, 2024 | Section III State Qualifier Meet | 4:16.71 | 1 | 862 |
| June 1, 2023 | Section III State Qualifier Meet | 4:18.24 | 1 | 846 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:20.15 | 13 | 825 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 4:21.52 | 1 | 810 |
| May 24, 2023 | Section III Class AA Championships | 4:22.72 | 2 | 797 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:23.18 | 21 | 792 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:23.94 | 16 | 784 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 4:24.58 | 1 | 778 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 4:24.74 | 2 | 776 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 4:25.64 | 3 | 766 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 4:26.33 | 1 | 759 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 4:26.74 | 1 | 755 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:26.74 | 27 | 755 |
| May 16, 2024 | SCAC Metro Championships | 4:27.29 | 1 | 749 |
| Dec. 6, 2023 | Oscar B. Jensen Memorial Relays - Wednesday Session | 4:27.47 | 1 | 747 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 4:27.65 | 2 | 746 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 4:28.54 | 3 | 736 |
| Jan. 21, 2023 | Mohawk Valley Meet #6 | 4:29.13 | 1 | 730 |
| May 19, 2022 | SCAC Metro Championships | 4:30.45 | 4 | 717 |
| May 4, 2023 | Section 3 Duals | 4:33.66 | 1 | 685 |
| April 10, 2024 | C-NS @ F-M Dual | 4:36.57 | 1 | 657 |
| May 4, 2022 | Section 3 Duals | 4:37.32 | 4 | 649 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 4:38.40 | 1 | 639 |
| April 25, 2024 | Section 3 FAT Duals | 4:39.15 | 2 | 632 |
| May 4, 2022 | Section 3 Duals | 4:41.08 | 2 | 614 |
| May 18, 2023 | SCAC Metro Championships | 4:45.66 | 7 | 572 |
| May 8, 2024 | FM @ West Genesee Dual | 4:49.50 | 1 | 538 |
| Dec. 3, 2021 | Sec. 3 Mohawk Valley Team Relays | 4:51.51 | 6 | 520 |
| May 25, 2021 | Section 3 Duals | 5:05.09 | 4 | 410 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 5:43.48 | 4 | 169 |
3000m
754
Points
8:55.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 8:55.89 | 17 | 754 |
3200m
846
Points
9:14.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:14.46 | 15 | 846 |
| May 20, 2024 | Section III Class AA Championships | 9:16.12 | 1 | 838 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:16.70 | 14 | 835 |
| May 30, 2024 | Section III State Qualifier Meet | 9:17.11 | 1 | 833 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 9:19.14 | 1 | 823 |
| May 10, 2024 | John Arcaro Co-Ed Classic | 9:21.75 | 1 | 810 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 9:22.38 | 1 | 807 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 9:27.90 | 1 | 781 |
| Jan. 19, 2024 | Bob Grieve Memorial Friday Session | 9:35.42 | 1 | 746 |
| Dec. 16, 2023 | George Constantino Memorial PM Session | 9:42.54 | 1 | 714 |
| May 25, 2022 | Section III Class AA Championships | 9:42.65 | 2 | 713 |
| May 19, 2022 | SCAC Metro Championships | 9:44.65 | 1 | 704 |
| June 1, 2023 | Section III State Qualifier Meet | 9:51.40 | 5 | 674 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 9:54.23 | 1 | 662 |
| April 10, 2024 | C-NS @ F-M Dual | 9:56.77 | 1 | 651 |
| May 4, 2023 | Section 3 Duals | 9:57.00 | 2 | 650 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial PM Session | 9:57.61 | 1 | 647 |
| May 4, 2022 | Section 3 Duals | 10:02.42 | 2 | 627 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 10:06.67 | 1 | 609 |
| April 25, 2024 | Section 3 FAT Duals | 10:07.31 | 1 | 606 |
| Jan. 27, 2022 | SCAC League Championships | 10:09.91 | 1 | 595 |
| May 4, 2022 | Section 3 Duals | 10:18.00 | 1 | 563 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 10:39.67 | 7 | 479 |
| May 8, 2024 | FM @ West Genesee Dual | 10:54.52 | 2 | 426 |
400m
713
Points
52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Henninger @ F-M Dual | 52.57 | 1 | 713 |
5000m_cc
847
Points
14:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Panther Opener | 14:47.80 | 3 | 847 |
| Sept. 24, 2022 | Baldwinsville Invitational | 15:22.40 | 1 | 744 |
| Oct. 4, 2022 | Baldwinsville vs. FM vs. CNS | 15:25.40 | 2 | 736 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 15:26.00 | 1 | 734 |
| Nov. 4, 2023 | Section 3 Championships | 15:39.80 | 1 | 695 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 15:40.10 | 3 | 694 |
| Sept. 10, 2022 | V-V-S Invitational | 15:42.90 | 1 | 686 |
| Oct. 13, 2023 | Chittenango Bears Twilight Invitational | 15:46.70 | 1 | 676 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 15:48.70 | 1 | 671 |
| Oct. 7, 2022 | Chittenango Invitational | 15:52.10 | 1 | 661 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 15:57.80 | 1 | 646 |
| Sept. 16, 2023 | V-V-S Invitational | 15:58.60 | 1 | 644 |
| Dec. 3, 2022 | Nike Cross Nationals | 16:02.30 | 81 | 634 |
| Nov. 5, 2022 | Section 3 Championships | 16:05.80 | 1 | 625 |
| Dec. 2, 2023 | Nike Cross Nationals | 16:07.80 | 74 | 619 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 16:10.90 | 5 | 611 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:16.20 | 6 | 598 |
| Oct. 4, 2023 | CNS vs. Baldwinsville & FM | 16:18.70 | 1 | 591 |
| Sept. 20, 2023 | Liverpool vs. Henninger vs. F-M | 16:32.80 | 1 | 556 |
| Sept. 13, 2023 | West Genesee vs. F-M | 16:34.30 | 1 | 552 |
| Nov. 20, 2021 | NY Federation Championships | 16:39.80 | 27 | 538 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 16:42.50 | 7 | 532 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:46.60 | 26 | 522 |
| Nov. 6, 2021 | Section 3 Championships | 17:07.00 | 4 | 474 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 17:13.20 | 3 | 460 |
| Oct. 8, 2021 | Chittenango Invitational | 17:14.50 | 3 | 457 |
| Sept. 28, 2021 | CNS vs. FM vs. West Genesee | 17:23.30 | 5 | 437 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 17:42.90 | 7 | 395 |
| Sept. 22, 2021 | FM vs. Baldwinsville vs. Henninger | 18:10.60 | 6 | 339 |
| Sept. 15, 2021 | ESM vs. FM vs. Central Square | 18:33.60 | 8 | 296 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 18:53.60 | 1 | 261 |
| Oct. 31, 2020 | FM vs. Liverpool | 19:11.60 | 15 | 231 |
| Nov. 7, 2020 | FM vs. CNS | 19:43.30 | 5 | 183 |
5000m
729
Points
15:27.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | CMUTF Invite | 15:27.86 | 19 | 729 |
600m
698
Points
1:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | Bob Grieve Memorial Friday Session | 1:26.94 | 1 | 698 |
| Jan. 6, 2024 | John Arcaro Memorial PM Session | 1:27.41 | 1 | 683 |
800m
852
Points
1:56.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2024 | SCAC Metro Championships | 1:56.41 | 1 | 852 |
| May 18, 2023 | SCAC Metro Championships | 1:58.50 | 2 | 798 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 1:58.53 | 1 | 798 |
| April 10, 2024 | C-NS @ F-M Dual | 2:01.04 | 1 | 736 |
| April 25, 2024 | Section 3 FAT Duals | 2:01.71 | 1 | 720 |
| May 8, 2024 | FM @ West Genesee Dual | 2:16.39 | 1 | 412 |
| April 24, 2024 | Henninger @ F-M Dual | 2:18.84 | 3 | 369 |
8000m_cc
880
Points
24:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:23.40 | 90 | 880 |
| Oct. 31, 2025 | ACC Cross Country Championships | 24:49.30 | 115 | 836 |
| Nov. 1, 2024 | ACC Cross Country Championships | 24:55.60 | 133 | 826 |
mile
859
Points
4:18.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Chittenango Invitational | 4:18.54 | 1 | 859 |
| April 29, 2023 | Chittenango Invitational | 4:20.56 | 2 | 837 |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:20.66 | 18 | 836 |
| April 30, 2022 | Chittenango Invitational | 4:31.57 | 7 | 722 |
3mile_cc
781
Points
14:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 14:36.40 | 1 | 781 |
Mid-D
Event Group
852
Points
1:56.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 800m | SCAC Metro Championships | 1:56.41 | 1 | 852 |
| May 18, 2023 | 800m | SCAC Metro Championships | 1:58.50 | 2 | 798 |
| April 17, 2024 | 800m | F-M, Auburn @ Baldwinsville Dual | 1:58.53 | 1 | 798 |
| Feb. 6, 2024 | 1000m | Section III Class AA & A Championships | 2:33.59 | 1 | 791 |
| April 10, 2024 | 800m | C-NS @ F-M Dual | 2:01.04 | 1 | 736 |
Mile
Event Group
871
Points
4:15.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 1600m | NYSPHSAA - NY State Champs | 4:15.94 | 5 | 871 |
| May 30, 2024 | 1600m | Section III State Qualifier Meet | 4:16.71 | 1 | 862 |
| April 26, 2024 | Mile | Chittenango Invitational | 4:18.54 | 1 | 859 |
| June 1, 2023 | 1600m | Section III State Qualifier Meet | 4:18.24 | 1 | 846 |
| April 29, 2023 | Mile | Chittenango Invitational | 4:20.56 | 2 | 837 |
Distance
Event Group
846
Points
9:14.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3200m | NYSPHSAA - NY State Champs | 9:14.46 | 15 | 846 |
| May 20, 2024 | 3200m | Section III Class AA Championships | 9:16.12 | 1 | 838 |
| March 2, 2024 | 3200m | NYSPHSAA -NY State Champs | 9:16.70 | 14 | 835 |
| May 30, 2024 | 3200m | Section III State Qualifier Meet | 9:17.11 | 1 | 833 |
| May 12, 2023 | 3200m | John Arcaro Co-Ed Classic | 9:19.14 | 1 | 823 |
Long Sprints
Event Group
713
Points
52.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 400m | Henninger @ F-M Dual | 52.57 | 1 | 713 |
Cross Country
Event Group
880
Points
24:23.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:23.40 | 90 | 880 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 14:47.80 | 3 | 847 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:49.30 | 115 | 836 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 24:55.60 | 133 | 826 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 14:36.40 | 1 | 781 |
Long-Distance
Event Group
729
Points
15:27.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | CMUTF Invite | 15:27.86 | 19 | 729 |
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