Performance Dashboard
Athlete analytics & progression tracking
10000m
549
Points
35:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2022 | Bolder Boulder | 35:26.00 | 3 | 549 |
1500m
528
Points
4:31.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | USATF-Colorado All-Comers Invitational #2 | 4:31.03 | 2 | 528 |
1600m
840
Points
4:18.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | NoCo Last Chance Qualifier | 4:18.72 | 1 | 840 |
| April 1, 2023 | NoCo Series #1 | 4:21.01 | 2 | 816 |
| April 15, 2023 | Boulder County Track Championships | 4:24.03 | 1 | 783 |
| May 13, 2022 | St. Vrain HOKA Invitational | 4:24.52 | 16 | 778 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 4:26.20 | 5 | 761 |
| March 24, 2023 | Runners Roost of Fort Collins Invite | 4:26.85 | 2 | 754 |
| May 20, 2023 | Colorado State Track and Field Championships | 4:28.72 | 16 | 735 |
| May 6, 2023 | Longs Peak/NCAC/Mile High League Meets | 4:31.65 | 2 | 705 |
| May 2, 2022 | Foothills League/Longmont Inv. | 4:32.22 | 2 | 699 |
| April 16, 2022 | Boulder County Track Championships | 4:33.67 | 11 | 685 |
| March 10, 2023 | St. Vrain RE-1J District Meet | 4:34.26 | 1 | 679 |
| April 30, 2022 | Weld County Championships | 4:36.67 | 2 | 656 |
| April 9, 2022 | David S. D'Evelyn Invitational | 4:37.89 | 5 | 644 |
| April 2, 2022 | Altitude Invitational | 4:38.81 | 9 | 635 |
| March 12, 2022 | St. Vrain RE-1J District Meet | 4:46.46 | 5 | 565 |
| March 26, 2022 | Grizzly Invitational | 4:47.26 | 1 | 557 |
| March 18, 2023 | Murray Kula Invitational | 4:51.71 | 15 | 519 |
| May 22, 2021 | St. Vrain RE-1J District Meet | 5:03.32 | 13 | 424 |
2mile_cc
547
Points
10:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2022 | Carbon Valley Two Mile | 10:25.80 | 1 | 547 |
| Aug. 20, 2021 | Carbon Valley Two Mile | 10:35.30 | 1 | 511 |
| Aug. 23, 2019 | Carbon Valley 2 Mile | 11:46.60 | 13 | 276 |
200m
536
Points
25.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Greeley Twilight Invitational | 25.22 | 20 | 536 |
2400m_cc
28
Points
10:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2018 | RE-1J District Meet | 10:17.00 | 8 | 28 |
| Sept. 24, 2016 | Platte Valley XC Invitational | 10:52.63 | 70 | 1 |
3000m_cc
165
Points
11:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Mead Stampede | 11:37.50 | 6 | 165 |
| Sept. 30, 2017 | Mead Stampede | 13:43.80 | 85 | 2 |
3200m
773
Points
9:29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Randall Hess Invitational | 9:29.54 | 1 | 773 |
| March 18, 2023 | Murray Kula Invitational | 9:30.14 | 1 | 771 |
| May 20, 2023 | Colorado State Track and Field Championships | 9:31.32 | 6 | 765 |
| May 6, 2023 | Longs Peak/NCAC/Mile High League Meets | 9:38.45 | 1 | 732 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 9:40.19 | 3 | 724 |
| May 14, 2022 | Randall Hess Invitational | 9:43.25 | 2 | 710 |
| May 13, 2022 | St. Vrain HOKA Invitational | 9:51.10 | 6 | 675 |
| April 30, 2022 | Weld County Championships | 10:22.57 | 1 | 545 |
| April 9, 2022 | David S. D'Evelyn Invitational | 10:28.81 | 1 | 520 |
| April 8, 2023 | David S. D'Evelyn Invitational | 11:03.20 | 11 | 396 |
3500m_cc
145
Points
13:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2018 | Loveland Sweetheart Invitational | 13:50.00 | 21 | 145 |
400m
692
Points
52.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 52.97 | 4 | 692 |
| June 18, 2021 | St. Vrain Invitational | 54.18 | 37 | 629 |
| May 22, 2021 | St. Vrain RE-1J District Meet | 54.74 | 6 | 601 |
5000m_cc
745
Points
15:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:22.20 | 9 | 745 |
| Oct. 29, 2022 | 4A Colorado State Cross Country Championships | 15:31.40 | 1 | 719 |
| Nov. 20, 2021 | NXR Southwest Region | 15:47.70 | 4 | 673 |
| Oct. 6, 2022 | NCAC League Championship | 15:48.10 | 1 | 672 |
| Oct. 1, 2022 | Mead Stampede | 15:50.60 | 1 | 665 |
| Sept. 10, 2022 | Liberty Bell Cross Country Invitational | 15:51.10 | 1 | 664 |
| Sept. 23, 2022 | Dave Sanders Invitational | 15:55.00 | 1 | 653 |
| Nov. 19, 2022 | Team Southwest Regional Champs | 15:55.10 | 58 | 653 |
| Sept. 24, 2021 | Dave Sanders Invitational | 15:55.60 | 1 | 652 |
| Oct. 2, 2021 | Mead Stampede | 16:01.80 | 2 | 635 |
| Sept. 17, 2022 | St. Vrain Cross Country Invitational - High School | 16:04.70 | 9 | 628 |
| Oct. 20, 2022 | Colorado 4A Region 4 Cross Country | 16:19.80 | 1 | 588 |
| Oct. 9, 2021 | NCAC LEAGUE CHAMPIONSHIP | 16:26.30 | 4 | 572 |
| Sept. 3, 2021 | Legacy Lightning Invitational | 16:28.00 | 3 | 568 |
| Oct. 21, 2021 | Colorado 4A Region 4 Cross Country | 16:29.70 | 5 | 563 |
| Oct. 31, 2020 | River's Edge PR Invite | 16:40.30 | 7 | 537 |
| Sept. 18, 2021 | St. Vrain Cross Country Invitational - High School | 16:44.30 | 9 | 527 |
| Sept. 28, 2019 | Mead Stampede | 16:46.60 | 4 | 522 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 16:52.71 | 42 | 507 |
| Oct. 22, 2020 | Mead Stampede Intrasquad | 16:55.00 | 2 | 502 |
| Sept. 8, 2021 | RE-1J District Meet | 17:00.60 | 1 | 489 |
| Oct. 8, 2019 | Tri-Valley League Meet | 17:01.60 | 6 | 486 |
| Sept. 7, 2022 | RE-1J District Meet | 17:12.70 | 1 | 461 |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 17:13.30 | 44 | 459 |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 17:14.40 | 50 | 457 |
| Oct. 17, 2019 | Colorado 4A Region 4 Cross Country | 17:22.00 | 14 | 440 |
| Oct. 8, 2020 | Colorado 4A Region 4 Cross Country | 17:27.40 | 11 | 428 |
| Aug. 28, 2021 | Battle Mountain Husky Invitational | 17:33.00 | 5 | 416 |
| Sept. 18, 2020 | St. Vrain School District #3 | 17:36.10 | 4 | 409 |
| Sept. 11, 2020 | St. Vrain School District #2 | 17:36.50 | 5 | 409 |
| Sept. 21, 2019 | St. Vrain Cross Country Invitational - High School | 17:37.00 | 50 | 407 |
| Sept. 25, 2020 | NCAC League Championships | 17:38.20 | 19 | 405 |
| Sept. 2, 2022 | Cheyenne Mountain Stampede (Pre-State) | 17:41.10 | 34 | 399 |
| Sept. 13, 2019 | Legacy Lightning Invitational | 18:12.00 | 25 | 336 |
| Sept. 11, 2019 | RE-1J District Meet | 18:30.80 | 14 | 301 |
| Sept. 5, 2019 | Standley Lake Gator Invitational | 18:51.00 | 39 | 265 |
| Aug. 29, 2019 | Platte Canyon Husky Invitational | 21:04.00 | 9 | 86 |
600m
561
Points
1:31.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | USATF-Colorado All-Comers Invitational #2 | 1:31.36 | 7 | 561 |
800m
873
Points
1:55.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Colorado State Track and Field Championships | 1:55.59 | 7 | 873 |
| May 6, 2023 | Longs Peak/NCAC/Mile High League Meets | 1:57.33 | 1 | 828 |
| April 15, 2023 | Boulder County Track Championships | 1:57.85 | 3 | 815 |
| April 8, 2023 | David S. D'Evelyn Invitational | 1:58.84 | 2 | 790 |
| March 24, 2023 | Runners Roost of Fort Collins Invite | 2:01.22 | 5 | 731 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 2:03.80 | 10 | 671 |
| April 16, 2022 | Boulder County Track Championships | 2:05.81 | 15 | 625 |
| April 2, 2022 | Altitude Invitational | 2:07.87 | 16 | 580 |
| May 2, 2022 | Foothills League/Longmont Inv. | 2:08.15 | 6 | 574 |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 2:10.12 | 11 | 533 |
| Jan. 13, 2022 | Colorado Mines HS Indoor Series #3 | 2:10.62 | 4 | 523 |
| March 26, 2022 | Grizzly Invitational | 2:11.80 | 3 | 499 |
mile
409
Points
5:07.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2022 | Colorado Mines HS Indoor Series #3 | 5:07.05 | 4 | 409 |
Long-Distance
Event Group
549
Points
35:26.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2022 | 10000m | Bolder Boulder | 35:26.00 | 3 | 549 |
Mile
Event Group
840
Points
4:18.72
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | 1600m | NoCo Last Chance Qualifier | 4:18.72 | 1 | 840 |
| April 1, 2023 | 1600m | NoCo Series #1 | 4:21.01 | 2 | 816 |
| April 15, 2023 | 1600m | Boulder County Track Championships | 4:24.03 | 1 | 783 |
| May 13, 2022 | 1600m | St. Vrain HOKA Invitational | 4:24.52 | 16 | 778 |
| May 7, 2022 | 1600m | Longs Peak/NCAC/Mile High League Meets | 4:26.20 | 5 | 761 |
Cross Country
Event Group
745
Points
15:22.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 5K XC | Garmin RunningLane Cross Country Championships | 15:22.20 | 9 | 745 |
| Oct. 29, 2022 | 5K XC | 4A Colorado State Cross Country Championships | 15:31.40 | 1 | 719 |
| Nov. 20, 2021 | 5K XC | NXR Southwest Region | 15:47.70 | 4 | 673 |
| Oct. 6, 2022 | 5K XC | NCAC League Championship | 15:48.10 | 1 | 672 |
| Oct. 1, 2022 | 5K XC | Mead Stampede | 15:50.60 | 1 | 665 |
Short Sprints
Event Group
536
Points
25.22
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 200m | Greeley Twilight Invitational | 25.22 | 20 | 536 |
Distance
Event Group
773
Points
9:29.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 3200m | Randall Hess Invitational | 9:29.54 | 1 | 773 |
| March 18, 2023 | 3200m | Murray Kula Invitational | 9:30.14 | 1 | 771 |
| May 20, 2023 | 3200m | Colorado State Track and Field Championships | 9:31.32 | 6 | 765 |
| May 6, 2023 | 3200m | Longs Peak/NCAC/Mile High League Meets | 9:38.45 | 1 | 732 |
| May 7, 2022 | 3200m | Longs Peak/NCAC/Mile High League Meets | 9:40.19 | 3 | 724 |
Long Sprints
Event Group
692
Points
52.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 400m | Longs Peak/NCAC/Mile High League Meets | 52.97 | 4 | 692 |
| June 18, 2021 | 400m | St. Vrain Invitational | 54.18 | 37 | 629 |
| May 22, 2021 | 400m | St. Vrain RE-1J District Meet | 54.74 | 6 | 601 |
Mid-D
Event Group
873
Points
1:55.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | Colorado State Track and Field Championships | 1:55.59 | 7 | 873 |
| May 6, 2023 | 800m | Longs Peak/NCAC/Mile High League Meets | 1:57.33 | 1 | 828 |
| April 15, 2023 | 800m | Boulder County Track Championships | 1:57.85 | 3 | 815 |
| April 8, 2023 | 800m | David S. D'Evelyn Invitational | 1:58.84 | 2 | 790 |
| March 24, 2023 | 800m | Runners Roost of Fort Collins Invite | 2:01.22 | 5 | 731 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava