Performance Dashboard
Athlete analytics & progression tracking
10000m
1039
Points
33:56.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 33:56.67 | 9 | 1039 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 34:41.02 | 18 | 1002 |
| March 31, 2018 | adidas Raleigh Relays | 34:47.26 | 18 | 997 |
| April 17, 2021 | Virginia Challenge | 34:48.51 | 11 | 996 |
| May 25, 2019 | NCAA Division I East Preliminary | 35:33.78 | 33 | 959 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 36:29.39 | 5 | 914 |
1000m
800
Points
3:05.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Bulldog Qualifier | 3:05.24 | 1 | 800 |
| Jan. 16, 2014 | LCA Mini Meet #2 | 3:08.97 | 2 | 760 |
| Jan. 19, 2016 | LCA vs. EC Glass, Brookville, and Liberty | 3:10.19 | 1 | 747 |
| Jan. 9, 2016 | Bulldog Invitational | 3:11.96 | 6 | 728 |
1500m
941
Points
4:34.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | FSU Relays | 4:34.96 | 16 | 941 |
| March 24, 2018 | FSU Relays | 4:38.69 | 13 | 915 |
| April 30, 2019 | Liberty Twilight Qualifier | 4:41.12 | 3 | 898 |
| May 2, 2018 | Liberty Twilight Quailifier | 4:41.14 | 2 | 898 |
| April 13, 2019 | Wildcat Invitational | 4:41.61 | 1 | 895 |
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 4:46.02 | 18 | 864 |
| June 11, 2016 | DMV Meet Of The Elite | 4:56.47 | 3 | 795 |
1600m
874
Points
5:04.24
Personal Record
2mile
894
Points
10:52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Southern Track Classic | 10:52.57 | 3 | 894 |
| March 12, 2017 | New Balance Nationals Indoor | 11:01.30 | 10 | 870 |
| June 18, 2017 | New Balance Nationals Outdoor | 11:05.45 | 7 | 858 |
| May 8, 2015 | Southern Track Classic | 11:10.49 | 10 | 845 |
| June 19, 2016 | New Balance Nationals Outdoor | 11:15.07 | 13 | 832 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 11:20.54 | 6 | 818 |
| June 15, 2014 | New Balance Outdoor Nationals | 11:30.74 | 11 | 791 |
2mile_cc
660
Points
12:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Blacksburg Relays | 12:23.10 | 1 | 660 |
| Aug. 30, 2014 | Blacksburg Relays | 12:57.11 | 10 | 581 |
3000m
944
Points
9:50.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Darius Dixon Memorial | 9:50.37 | 2 | 944 |
| Jan. 19, 2019 | Hokie Invitational (College) | 9:51.72 | 3 | 939 |
| Feb. 10, 2018 | Liberty Elite Invitational | 9:52.53 | 1 | 937 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 9:54.72 | 18 | 930 |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 9:59.48 | 7 | 916 |
| Feb. 23, 2019 | ASUN Indoor Championship | 10:00.23 | 2 | 913 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 10:02.23 | 14 | 907 |
| Feb. 8, 2020 | Doc Hale Virginia Tech Invitational | 10:02.55 | 1 | 906 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 10:03.45 | 5 | 904 |
| Jan. 27, 2018 | Liberty Kickoff | 10:10.18 | 5 | 883 |
3200m
900
Points
10:46.32
Personal Record
400m
436
Points
1:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Lynchburg Middle Schools Invitational | 1:13.92 | 2 | 436 |
4000m_cc
716
Points
15:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Virginia Tech Invitational | 15:14.50 | 14 | 716 |
5000m
999
Points
16:28.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 16:28.13 | 13 | 999 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 16:44.58 | 3 | 970 |
| April 2, 2021 | Sound Running College Invite | 16:46.34 | 8 | 966 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 16:47.39 | 5 | 965 |
| April 19, 2019 | Virginia Challenge | 16:53.69 | 31 | 953 |
| April 19, 2019 | Virginia Challenge | 16:53.69 | 31 | 953 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 16:54.96 | 5 | 951 |
| May 11, 2018 | Big South Championship | 16:57.53 | 2 | 947 |
| June 17, 2018 | USATF Junior Outdoor Championships | 17:01.69 | 4 | 939 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 17:07.75 | 6 | 929 |
| Feb. 9, 2019 | Iowa State Classic | 17:08.95 | 15 | 927 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 17:09.00 | 1 | 927 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 17:09.27 | 1 | 926 |
| Feb. 23, 2019 | ASUN Indoor Championship | 17:11.91 | 2 | 922 |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 17:13.89 | 4 | 918 |
| May 11, 2019 | Atlantic Sun Conference Outdoor Championship | 17:15.79 | 2 | 915 |
| Feb. 24, 2018 | Big South Conference Championshps | 17:21.80 | 2 | 905 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 17:33.95 | 9 | 884 |
5000m_cc
927
Points
17:09.00
Personal Record
6000m_cc
979
Points
20:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 20:27.00 | 18 | 979 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 20:49.60 | 64 | 947 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:21.70 | 65 | 904 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:25.00 | 4 | 899 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:39.40 | 56 | 880 |
| Feb. 5, 2021 | FSU Winter Classic | 22:08.20 | 91 | 842 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:11.40 | 57 | 838 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 22:12.10 | 182 | 837 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:48.80 | 126 | 790 |
800m
788
Points
2:22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | 6 Team meet at Amherst | 2:22.99 | 1 | 788 |
| April 29, 2015 | E.C. Glass Quad Meet | 2:24.15 | 1 | 771 |
| May 11, 2016 | Amherst/LCA/Heritage/Brookville | 2:24.23 | 1 | 770 |
| April 1, 2017 | CNU's 33rd Annual HS Captains Classic | 2:24.27 | 2 | 769 |
| April 22, 2015 | E.C. Glass 5-Team Meet | 2:24.40 | 2 | 767 |
| April 5, 2017 | E. C. Glass 5 Team Meet | 2:24.53 | 1 | 765 |
| April 23, 2016 | Joe Curcio Track Classic | 2:25.12 | 5 | 757 |
| May 9, 2015 | Blue Ridge and VIC Conference Championships | 2:25.35 | 1 | 753 |
| May 10, 2014 | Blue Ridge and VIC Conference Championships | 2:26.41 | 1 | 738 |
| April 26, 2017 | LCA 5 team meet #1 | 2:26.63 | 1 | 735 |
| April 9, 2014 | Amherst, Rustburg, LCA, Liberty Quad Meet | 2:26.88 | 2 | 732 |
| April 13, 2016 | Amherst Tri-Meet | 2:27.09 | 1 | 729 |
| May 3, 2016 | Rod Camden All Star Classic | 2:27.26 | 1 | 726 |
| April 13, 2016 | LCA, EC GLASS, AMHERST | 2:29.92 | 1 | 689 |
| April 23, 2014 | E.C Glass Wednesday Meet | 2:30.17 | 2 | 686 |
| April 10, 2013 | Brookville, LCA @ Heritage | 2:37.66 | 2 | 587 |
| April 20, 2012 | Appomattox Middle School Invitational | 2:56.00 | 1 | 377 |
| March 31, 2012 | Lynchburg Middle Schools Invitational | 3:13.91 | 6 | 216 |
8000m_cc
0
Points
18:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Big South Conference Preview | 18:46.70 | 2 | 0 |
mile
918
Points
4:59.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 4:59.29 | 4 | 918 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 5:02.43 | 4 | 898 |
| April 8, 2017 | Bojangles Track & Field Classic | 5:06.90 | 4 | 869 |
| Jan. 15, 2022 | Virginia Tech Invitational | 5:08.49 | 3 | 859 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:19.68 | 3 | 789 |
| June 15, 2014 | New Balance Outdoor Nationals | 5:28.13 | 23 | 739 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:39.84 | 20 | 672 |
Long-Distance
Event Group
1039
Points
33:56.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 33:56.67 | 9 | 1039 |
| May 26, 2018 | 10000m | 2018 NCAA D1 East Prelims | 34:41.02 | 18 | 1002 |
| April 20, 2018 | 5000m | Virginia Challenge | 16:28.13 | 13 | 999 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 34:47.26 | 18 | 997 |
| April 17, 2021 | 10000m | Virginia Challenge | 34:48.51 | 11 | 996 |
Mid-D
Event Group
800
Points
3:05.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 1000m | Bulldog Qualifier | 3:05.24 | 1 | 800 |
| May 3, 2017 | 800m | 6 Team meet at Amherst | 2:22.99 | 1 | 788 |
| April 29, 2015 | 800m | E.C. Glass Quad Meet | 2:24.15 | 1 | 771 |
| May 11, 2016 | 800m | Amherst/LCA/Heritage/Brookville | 2:24.23 | 1 | 770 |
| April 1, 2017 | 800m | CNU's 33rd Annual HS Captains Classic | 2:24.27 | 2 | 769 |
Mile
Event Group
941
Points
4:34.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 1500m | FSU Relays | 4:34.96 | 16 | 941 |
| Feb. 2, 2019 | Mile | Liberty Flames Invitational (COLLEGE ONLY) | 4:59.29 | 4 | 918 |
| March 24, 2018 | 1500m | FSU Relays | 4:38.69 | 13 | 915 |
| April 30, 2019 | 1500m | Liberty Twilight Qualifier | 4:41.12 | 3 | 898 |
| May 2, 2018 | 1500m | Liberty Twilight Quailifier | 4:41.14 | 2 | 898 |
Distance
Event Group
944
Points
9:50.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | Darius Dixon Memorial | 9:50.37 | 2 | 944 |
| Jan. 19, 2019 | 3000m | Hokie Invitational (College) | 9:51.72 | 3 | 939 |
| Feb. 10, 2018 | 3000m | Liberty Elite Invitational | 9:52.53 | 1 | 937 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 9:54.72 | 18 | 930 |
| Feb. 29, 2020 | 3000m | Atlantic Sun Conference Championship | 9:59.48 | 7 | 916 |
Cross Country
Event Group
979
Points
20:27.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:27.00 | 18 | 979 |
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 20:49.60 | 64 | 947 |
| Sept. 29, 2018 | 5K XC | Queens City Invitational | 17:09.00 | 1 | 927 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 21:21.70 | 65 | 904 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:25.00 | 4 | 899 |
Long Sprints
Event Group
436
Points
1:13.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 400m | Lynchburg Middle Schools Invitational | 1:13.92 | 2 | 436 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava