Performance Dashboard
Athlete analytics & progression tracking
1000m
537
Points
2:48.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 2:48.32 | 153 | 537 |
| Feb. 7, 2024 | Cedar Run District Championships | 2:51.18 | 13 | 494 |
| Jan. 30, 2024 | Patriot Quad Meet | 2:51.29 | 7 | 492 |
| Jan. 10, 2024 | Freedom South Riding Quad | 2:53.74 | 3 | 456 |
| Dec. 13, 2022 | Riverside Quad (RV, F, PV, RR) | 3:19.03 | 10 | 166 |
1600m
677
Points
4:34.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 4:34.46 | 16 | 677 |
| Feb. 1, 2025 | Track 757 Last Chance Meet | 4:36.04 | 8 | 662 |
| May 3, 2024 | 6th Annual Twilight Classic | 4:38.17 | 5 | 641 |
| Feb. 5, 2025 | 2025 Cedar Run District Indoor Championship | 4:39.09 | 6 | 633 |
| Dec. 7, 2024 | Liberty Flames High School Invitational | 4:41.19 | 19 | 613 |
| May 16, 2024 | Cedar Run District Championships | 4:41.40 | 11 | 611 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 4:48.57 | 10 | 546 |
| Feb. 7, 2024 | Cedar Run District Championships | 4:50.14 | 7 | 532 |
| April 6, 2024 | Carolyn Legard Relays | 4:50.50 | 2 | 529 |
| May 18, 2023 | Cedar Run District Championships | 4:53.55 | 11 | 503 |
| May 5, 2023 | 5th Annual Twilight Classic | 4:58.38 | 19 | 463 |
| April 1, 2023 | Carolyn Legard Relays | 5:02.68 | 14 | 429 |
| March 18, 2023 | ShamROCK Invitational | 5:10.48 | 3 | 370 |
| March 25, 2023 | Battlefield Relays | 5:15.29 | 9 | 336 |
| Dec. 7, 2022 | Cedar Run Quad #1 | 5:32.54 | 3 | 227 |
2mile
401
Points
11:06.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | 18th Annual Victor Cahoon Track Classic | 11:06.07 | 8 | 401 |
3000m_cc
405
Points
10:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Great Meadow Invitational | 10:17.00 | 1 | 405 |
3200m
661
Points
9:54.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Bobcat Blizzard Invitational | 9:54.37 | 2 | 661 |
| April 27, 2024 | Cassel's XBC Track Experience | 9:57.14 | 9 | 649 |
| Feb. 14, 2025 | Class 6 Region B Indoor Track and Field Championship | 9:58.57 | 8 | 643 |
| May 23, 2024 | Class 6 Region B Outdoor Track and Field Championship | 9:59.69 | 9 | 638 |
| Feb. 5, 2025 | 2025 Cedar Run District Indoor Championship | 10:06.78 | 6 | 608 |
| April 13, 2024 | Colgan Invitational | 10:12.49 | 5 | 585 |
| May 16, 2024 | Cedar Run District Championships | 10:21.91 | 9 | 547 |
| Jan. 27, 2024 | Bulldog Invitational | 10:29.80 | 3 | 516 |
| April 10, 2023 | Osbourn Home Meet | 11:27.41 | 1 | 319 |
| Jan. 19, 2023 | Park View Polar Bear | 11:32.93 | 9 | 303 |
| Dec. 3, 2022 | David Cannon Memorial Invitational | 11:48.97 | 13 | 257 |
| Jan. 10, 2024 | Freedom South Riding Quad | 12:01.52 | 4 | 225 |
5000m_cc
624
Points
16:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2025 | Potomac District Championship | 16:06.10 | 2 | 624 |
| Oct. 11, 2025 | Albemarle Invitational | 16:16.40 | 15 | 597 |
| Sept. 14, 2024 | Wolverine XC Invitational | 16:19.20 | 16 | 590 |
| Oct. 29, 2025 | Region 5D XC Championship | 16:33.82 | 3 | 553 |
| Sept. 17, 2025 | Lightridge Weekday XC Meet (F, JC, PF, SB ,W) | 16:33.98 | 2 | 553 |
| Oct. 19, 2024 | Third Battle Invitational | 16:38.70 | 28 | 541 |
| Sept. 27, 2025 | Oatlands Invitational | 16:58.23 | 71 | 494 |
| Sept. 7, 2024 | Great Meadow Invitational | 17:06.00 | 14 | 476 |
| Sept. 6, 2025 | Dave Davis Invitational at Great Meadow | 17:09.00 | 13 | 469 |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 17:12.60 | 22 | 461 |
| Sept. 21, 2024 | Oatlands Invitational | 17:21.00 | 122 | 442 |
| Sept. 30, 2023 | Wolverine XC Invitational | 17:25.70 | 36 | 432 |
| Oct. 14, 2023 | Third Battle Invitational | 17:39.20 | 8 | 403 |
| Oct. 31, 2024 | Cedar Run District Championships | 17:41.45 | 22 | 398 |
| Nov. 2, 2023 | VHSL Region 6B Cross Country Championships | 17:42.90 | 32 | 395 |
| Sept. 28, 2024 | Patrick Henry Invitational | 17:45.80 | 38 | 389 |
| Sept. 28, 2024 | Patrick Henry Invitational | 17:45.80 | 38 | 389 |
| Oct. 8, 2025 | SB Weekday Meet 2025 (LR, BR, PF, PV, R, F, LC & SB) | 18:15.54 | 5 | 330 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 18:34.00 | 92 | 295 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 19:08.30 | 15 | 236 |
| Sept. 23, 2023 | Oatlands Invitational | 19:16.00 | 206 | 224 |
| Oct. 8, 2022 | Patrick Henry Invitational | 19:58.70 | 29 | 162 |
| Oct. 15, 2022 | Third Battle Invitational | 19:59.50 | 113 | 161 |
| Sept. 10, 2022 | Pole Green XC Classic | 21:31.10 | 41 | 62 |
| Sept. 24, 2022 | Oatlands Invitational | 21:37.00 | 215 | 57 |
800m
545
Points
2:09.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | ShamROCK Invitational | 2:09.51 | 16 | 545 |
| May 31, 2025 | Arrows Track Classic | 2:12.99 | 10 | 475 |
| March 28, 2023 | FHS(SR) Cedar Run Meet #1 [OPHS, GHS, PHS, BHS] | 2:14.65 | 11 | 444 |
| April 26, 2023 | CRD Quad #3 @ GHS (BHS, FHS, OPHS) | 2:15.52 | 3 | 428 |
Mid-D
Event Group
545
Points
2:09.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 800m | ShamROCK Invitational | 2:09.51 | 16 | 545 |
| Jan. 19, 2025 | 1000m | The VA Showcase | 2:48.32 | 153 | 537 |
| Feb. 7, 2024 | 1000m | Cedar Run District Championships | 2:51.18 | 13 | 494 |
| Jan. 30, 2024 | 1000m | Patriot Quad Meet | 2:51.29 | 7 | 492 |
| May 31, 2025 | 800m | Arrows Track Classic | 2:12.99 | 10 | 475 |
Mile
Event Group
677
Points
4:34.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | Lake Braddock Hall of Fame Invitational | 4:34.46 | 16 | 677 |
| Feb. 1, 2025 | 1600m | Track 757 Last Chance Meet | 4:36.04 | 8 | 662 |
| May 3, 2024 | 1600m | 6th Annual Twilight Classic | 4:38.17 | 5 | 641 |
| Feb. 5, 2025 | 1600m | 2025 Cedar Run District Indoor Championship | 4:39.09 | 6 | 633 |
| Dec. 7, 2024 | 1600m | Liberty Flames High School Invitational | 4:41.19 | 19 | 613 |
Distance
Event Group
661
Points
9:54.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 3200m | Bobcat Blizzard Invitational | 9:54.37 | 2 | 661 |
| April 27, 2024 | 3200m | Cassel's XBC Track Experience | 9:57.14 | 9 | 649 |
| Feb. 14, 2025 | 3200m | Class 6 Region B Indoor Track and Field Championship | 9:58.57 | 8 | 643 |
| May 23, 2024 | 3200m | Class 6 Region B Outdoor Track and Field Championship | 9:59.69 | 9 | 638 |
| Feb. 5, 2025 | 3200m | 2025 Cedar Run District Indoor Championship | 10:06.78 | 6 | 608 |
Cross Country
Event Group
624
Points
16:06.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2025 | 5K XC | Potomac District Championship | 16:06.10 | 2 | 624 |
| Oct. 11, 2025 | 5K XC | Albemarle Invitational | 16:16.40 | 15 | 597 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 16:19.20 | 16 | 590 |
| Oct. 29, 2025 | 5K XC | Region 5D XC Championship | 16:33.82 | 3 | 553 |
| Sept. 17, 2025 | 5K XC | Lightridge Weekday XC Meet (F, JC, PF, SB ,W) | 16:33.98 | 2 | 553 |
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