Performance Dashboard
Athlete analytics & progression tracking
1000m
782
Points
2:34.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Keydet Invitational (College) | 2:34.03 | 2 | 782 |
1600m
486
Points
4:55.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2013 | GMC Championships | 4:55.62 | 43 | 486 |
400m
916
Points
49.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2015 | Jaguar Invitational | 49.05 | 1 | 916 |
| May 14, 2016 | GMC Championships | 49.35 | 4 | 897 |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 49.36 | 2 | 897 |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 49.37 | 1 | 896 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 50.03 | 1 | 857 |
| June 28, 2014 | USATF Youth Outdoor Track and Field Championship | 50.16 | 3 | 849 |
| June 4, 2014 | NJSIAA State Meet Of Champions | 50.22 | 24 | 845 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 50.23 | 1 | 845 |
| June 28, 2014 | USATF Youth Outdoor Track and Field Championship | 50.26 | 2 | 843 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 50.41 | 4 | 834 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 51.05 | 3 | 797 |
| May 7, 2014 | GMC Championships | 51.25 | 12 | 786 |
| June 5, 2013 | NJSIAA State Meet Of Champions | 51.81 | 30 | 755 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 51.93 | 4 | 748 |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 53.66 | 4 | 655 |
| April 6, 2013 | The Metuchen Relays | 55.76 | 15 | 551 |
400h
529
Points
1:04.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | The Metuchen Relays | 1:04.36 | 6 | 529 |
500m
804
Points
1:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 1:06.93 | 1 | 804 |
| Jan. 28, 2017 | Darius Dixon Memorial | 1:07.93 | 10 | 761 |
5000m_cc
204
Points
19:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 37th Newark Academy Invitational | 19:29.00 | 49 | 204 |
| Oct. 29, 2014 | NJISAA (Prep) Championships | 19:35.70 | 30 | 194 |
| Sept. 19, 2015 | Peddie 2015 XC Prep Invitational | 19:46.19 | 17 | 179 |
| Oct. 25, 2014 | Greater Middlesex Conference Championships | 19:52.00 | 113 | 171 |
| Oct. 28, 2015 | NJISAA (Prep) Championships | 20:11.30 | 35 | 145 |
| Sept. 27, 2014 | Peddie Invitational | 20:18.80 | 16 | 136 |
| Sept. 12, 2015 | 38th Newark Academy Invitational | 20:55.00 | 39 | 95 |
800m
918
Points
1:53.90
Personal Record
mile
534
Points
4:51.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 4:51.66 | 12 | 534 |
Mid-D
Event Group
918
Points
1:53.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 21, 2015 | 800m | New Balance Nationals Outdoor | 1:53.90 | 5 | 918 |
| July 1, 2015 | 800m | USATF World Youth Track and Field Trials | 1:54.36 | 6 | 906 |
| Feb. 2, 2019 | 800m | Liberty Flames Invitational (COLLEGE ONLY) | 1:54.95 | 2 | 890 |
| June 3, 2015 | 800m | NJSIAA State Meet Of Champions | 1:55.22 | 9 | 883 |
| May 30, 2015 | 800m | NJSIAA Groups - 1, 4 & NP B | 1:55.25 | 2 | 882 |
Mile
Event Group
534
Points
4:51.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Mile | Nittany Lion Challenge | 4:51.66 | 12 | 534 |
| May 13, 2013 | 1600m | GMC Championships | 4:55.62 | 43 | 486 |
Long Sprints
Event Group
916
Points
49.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2015 | 400m | Jaguar Invitational | 49.05 | 1 | 916 |
| May 14, 2016 | 400m | GMC Championships | 49.35 | 4 | 897 |
| May 30, 2015 | 400m | NJSIAA Groups - 1, 4 & NP B | 49.36 | 2 | 897 |
| June 4, 2016 | 400m | NJSIAA Groups - 2, 3 & NP B | 49.37 | 1 | 896 |
| May 23, 2015 | 400m | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 50.03 | 1 | 857 |
Hurdles
Event Group
529
Points
1:04.36
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 400H | The Metuchen Relays | 1:04.36 | 6 | 529 |
Cross Country
Event Group
204
Points
19:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2014 | 5K XC | 37th Newark Academy Invitational | 19:29.00 | 49 | 204 |
| Oct. 29, 2014 | 5K XC | NJISAA (Prep) Championships | 19:35.70 | 30 | 194 |
| Sept. 19, 2015 | 5K XC | Peddie 2015 XC Prep Invitational | 19:46.19 | 17 | 179 |
| Oct. 25, 2014 | 5K XC | Greater Middlesex Conference Championships | 19:52.00 | 113 | 171 |
| Oct. 28, 2015 | 5K XC | NJISAA (Prep) Championships | 20:11.30 | 35 | 145 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava