Performance Dashboard
Athlete analytics & progression tracking
10000m
594
Points
34:45.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Danny Curran Invitational | 34:45.53 | 25 | 594 |
1500m
809
Points
4:03.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | WCU Bill Butler Invitational | 4:03.95 | 9 | 809 |
| April 20, 2024 | Paul Donahue Invitational | 4:06.41 | 47 | 781 |
| April 29, 2023 | Blue Jay Tune-Up | 4:07.69 | 2 | 767 |
1600m
718
Points
4:30.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | 2016 DIAA Track & Field Championships | 4:30.37 | 2 | 718 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 4:35.87 | 7 | 663 |
| April 22, 2016 | New Balance-Warrior Invitational | 4:36.20 | 24 | 660 |
| April 17, 2015 | New Balance-Warrior Invitational | 4:37.92 | 20 | 644 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 4:40.32 | 9 | 621 |
| Jan. 18, 2015 | N5CTA Winter Series Indoor Meet #2 | 4:45.19 | 1 | 576 |
| April 11, 2015 | Caravel Invite | 4:46.57 | 5 | 564 |
| Jan. 11, 2014 | N5CTA Indoor Meet #1 | 4:56.03 | 6 | 482 |
2mile
544
Points
10:26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 10:26.63 | 34 | 544 |
| Jan. 25, 2014 | New Balance Games | 10:48.49 | 66 | 462 |
2mile_cc
203
Points
12:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 12:15.00 | 60 | 203 |
3000m
776
Points
8:51.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Alvernia University Plex Shootout | 8:51.47 | 2 | 776 |
| Feb. 3, 2024 | Alvernia Plex Shootout | 9:00.25 | 8 | 732 |
| Jan. 17, 2015 | Yale Track Classic | 9:25.76 | 82 | 613 |
| Jan. 17, 2016 | Bears High School Invitational | 9:26.53 | 2 | 609 |
| Jan. 18, 2014 | Yale Track Classic | 9:55.96 | 186 | 485 |
3200m
615
Points
10:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | 13th Annual Unionville Invitational | 10:05.17 | 7 | 615 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 10:14.32 | 63 | 577 |
| Jan. 3, 2016 | N5CTA Winter Series - #1 | 10:34.39 | 1 | 499 |
| Jan. 3, 2015 | N5CTA Winter Series Indoor Meet #1 | 10:38.31 | 6 | 484 |
| March 21, 2015 | A. I. DuPont Relays | 10:45.11 | 4 | 459 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 10:45.54 | 12 | 458 |
3200m_cc
501
Points
10:33.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 10:33.84 | 30 | 501 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 10:49.85 | 38 | 442 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:55.36 | 30 | 423 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:34.00 | 340 | 300 |
4000m_cc
371
Points
14:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 14:08.10 | 134 | 371 |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:10.40 | 162 | 365 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:45.30 | 35 | 282 |
5000m
739
Points
15:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Widener Invitational | 15:24.36 | 34 | 739 |
| April 22, 2023 | Widener Invitational | 15:29.58 | 35 | 724 |
| Feb. 5, 2022 | Plex Shootout at Alvernia University | 17:12.56 | 16 | 461 |
5000m_cc
515
Points
16:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | 2015 Killens Pond Invitational | 16:49.30 | 12 | 515 |
| Oct. 4, 2014 | Great American XC Festival | 17:01.66 | 125 | 486 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 17:03.60 | 171 | 482 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 17:06.40 | 218 | 475 |
| Nov. 7, 2015 | New Castle County Championships | 17:09.08 | 26 | 469 |
| Oct. 23, 2014 | DISC Championships | 17:16.36 | 7 | 453 |
| Nov. 14, 2015 | DIAA Championships | 17:17.13 | 17 | 451 |
| Sept. 27, 2014 | DCXC Invite | 17:23.00 | 27 | 438 |
| Oct. 16, 2015 | Joe O'Neill Invitational | 17:27.62 | 56 | 428 |
| Nov. 8, 2014 | DIAA Championships | 17:29.43 | 12 | 424 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 17:54.38 | 57 | 371 |
| Sept. 19, 2015 | Oberod Invitational | 18:06.00 | 15 | 348 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 18:16.38 | 24 | 328 |
| Nov. 2, 2013 | New Castle County Championships | 18:30.64 | 18 | 301 |
| Sept. 29, 2012 | Great American Cross Country Festival | 18:42.90 | 124 | 279 |
| Oct. 6, 2012 | Salesianum Invitational | 19:19.11 | 8 | 219 |
| Sept. 1, 2022 | Bryn Mawr Invitational | 19:56.20 | 35 | 165 |
800m
767
Points
1:59.75
Personal Record
8000m_cc
640
Points
26:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2023 | 2022 Middle Atlantic Conference XC Championship | 26:54.10 | 32 | 640 |
| Oct. 29, 2022 | 2022 Middle Atlantic Conference XC Championship | 26:54.10 | 32 | 640 |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 27:26.30 | 51 | 594 |
| Oct. 22, 2016 | NIRCA Mid-Atlantic Regionals | 27:45.80 | 65 | 566 |
| Nov. 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 27:59.90 | 74 | 547 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 28:01.80 | 77 | 545 |
| Oct. 20, 2018 | 2018 NIRCA Mid-Atlantic Regionals | 28:26.20 | 75 | 512 |
4mile_cc
592
Points
21:48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 21:48.44 | 65 | 592 |
| Oct. 22, 2021 | Haverford Invitational | 21:53.14 | 21 | 583 |
mile
759
Points
4:27.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Keogh Invitational 2023 | 4:27.96 | 2 | 759 |
| Feb. 4, 2023 | Frank Colden Invitational | 4:28.44 | 4 | 754 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:30.82 | 6 | 730 |
| Feb. 26, 2022 | 2022 Middle Atlantic Conference Indoor Championships | 4:33.73 | 10 | 700 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:34.67 | 14 | 691 |
| Feb. 19, 2022 | Keogh Invitational | 4:35.65 | 6 | 682 |
| Jan. 29, 2022 | McElligott Invitational | 4:37.58 | 10 | 663 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:40.75 | 46 | 633 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 4:46.82 | 12 | 577 |
| Jan. 16, 2016 | Yale Track Classic | 4:47.70 | 64 | 569 |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 4:51.38 | 13 | 536 |
| Jan. 4, 2014 | Diamond State High School Invitational | 5:00.28 | 25 | 462 |
Long-Distance
Event Group
739
Points
15:24.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Widener Invitational | 15:24.36 | 34 | 739 |
| April 22, 2023 | 5000m | Widener Invitational | 15:29.58 | 35 | 724 |
| April 2, 2022 | 10000m | Danny Curran Invitational | 34:45.53 | 25 | 594 |
| Feb. 5, 2022 | 5000m | Plex Shootout at Alvernia University | 17:12.56 | 16 | 461 |
Mile
Event Group
809
Points
4:03.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | WCU Bill Butler Invitational | 4:03.95 | 9 | 809 |
| April 20, 2024 | 1500m | Paul Donahue Invitational | 4:06.41 | 47 | 781 |
| April 29, 2023 | 1500m | Blue Jay Tune-Up | 4:07.69 | 2 | 767 |
| Feb. 18, 2023 | Mile | Keogh Invitational 2023 | 4:27.96 | 2 | 759 |
| Feb. 4, 2023 | Mile | Frank Colden Invitational | 4:28.44 | 4 | 754 |
Distance
Event Group
776
Points
8:51.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | Alvernia University Plex Shootout | 8:51.47 | 2 | 776 |
| Feb. 3, 2024 | 3000m | Alvernia Plex Shootout | 9:00.25 | 8 | 732 |
| April 30, 2016 | 3200m | 13th Annual Unionville Invitational | 10:05.17 | 7 | 615 |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 9:25.76 | 82 | 613 |
| Jan. 17, 2016 | 3000m | Bears High School Invitational | 9:26.53 | 2 | 609 |
Cross Country
Event Group
640
Points
26:54.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2023 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 26:54.10 | 32 | 640 |
| Oct. 29, 2022 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 26:54.10 | 32 | 640 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 27:26.30 | 51 | 594 |
| Sept. 16, 2022 | 4MileCC | Main Line Invitational | 21:48.44 | 65 | 592 |
| Oct. 22, 2021 | 4MileCC | Haverford Invitational | 21:53.14 | 21 | 583 |
Mid-D
Event Group
767
Points
1:59.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 800m | New Castle County Track & Field Championships | 1:59.75 | 3 | 767 |
| May 21, 2016 | 800m | 2016 DIAA Track & Field Championships | 2:00.29 | 3 | 754 |
| May 25, 2016 | 800m | 2016 DIAA Meet of Champions | 2:00.82 | 4 | 741 |
| April 22, 2016 | 800m | New Balance-Warrior Invitational | 2:01.81 | 9 | 717 |
| May 9, 2015 | 800m | New Castle County Championships | 2:01.91 | 8 | 715 |
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