Performance Dashboard
Athlete analytics & progression tracking
10000m
847
Points
31:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | NE Division 3 | 31:18.84 | 2 | 847 |
| April 26, 2025 | NESCAC Championship | 31:20.64 | 6 | 844 |
1500m
740
Points
4:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | Amherst Spring Fling | 4:10.09 | 35 | 740 |
1600m
800
Points
4:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | MSHSL Section 5AA Finals | 4:22.45 | 1 | 800 |
| June 10, 2023 | MSHSL State Track and Field Championships | 4:23.82 | 9 | 786 |
| May 16, 2023 | Monticello Twilight | 4:26.76 | 3 | 755 |
| May 24, 2023 | Mississippi 8 Conference Championships | 4:29.11 | 3 | 731 |
| April 25, 2023 | Monticello Invitational | 4:29.47 | 1 | 727 |
| May 6, 2023 | Central Minnesota Mega Meet | 4:29.59 | 1 | 726 |
| May 17, 2022 | Monticello Twilight | 4:30.39 | 2 | 718 |
| May 9, 2023 | Section 8AAA True Team Meet | 4:32.22 | 3 | 699 |
| May 10, 2022 | Section 8AAA True Team Meet | 4:32.51 | 6 | 696 |
| May 2, 2023 | Buffalo Quad | 4:34.97 | 2 | 672 |
| April 19, 2022 | North Branch Quad | 4:36.97 | 1 | 653 |
| May 7, 2022 | Central Minnesota MEGA MEET @ Sauk Rapids-Rice | 4:37.77 | 3 | 645 |
| May 3, 2022 | Buffalo Invitational | 4:39.39 | 3 | 630 |
| April 26, 2022 | Monticello Invite | 4:40.86 | 3 | 616 |
| April 11, 2023 | Becker Indoor Invitational | 4:43.05 | 2 | 596 |
| April 14, 2022 | Monticello Indoor #2 | 4:44.33 | 3 | 584 |
| June 12, 2021 | MSHSL Section 8AA T&F Finals | 4:46.64 | 12 | 563 |
| June 2, 2021 | Mississippi 8 Conference Championships | 4:48.28 | 5 | 548 |
| May 11, 2021 | St. Francis Quad | 4:48.35 | 1 | 548 |
| April 15, 2021 | Monti Quad 1 2021 | 4:48.90 | 3 | 543 |
| May 16, 2021 | True Team Section 8AAA (Virtual) | 4:49.47 | 9 | 538 |
| May 18, 2021 | Monti True Team Tri | 4:49.47 | 2 | 538 |
| March 30, 2023 | Tootsie Pop Invite @ Monticello | 4:49.60 | 3 | 537 |
| April 4, 2023 | Monticello Indoor #2 | 4:49.99 | 2 | 533 |
| May 23, 2019 | Mississippi 8 MS Conference - Monticello | 5:04.62 | 1 | 414 |
| May 15, 2019 | Monti MS Tri | 5:10.86 | 1 | 367 |
| May 10, 2018 | Monticello JV | 5:34.95 | 6 | 214 |
| April 29, 2019 | Cambridge-Isanti JH Meet | 5:42.10 | 1 | 176 |
2mile_cc
303
Points
11:37.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2019 | CP Rebels Northwoods Invitational | 11:37.11 | 11 | 303 |
| Aug. 25, 2017 | Rebels Northwoods Invitational | 12:39.40 | 41 | 149 |
2500m_cc
340
Points
8:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Maple Lake Invitational | 8:44.00 | 1 | 340 |
| Sept. 1, 2017 | Maple Lake Invitational | 9:24.50 | 9 | 196 |
| Sept. 14, 2017 | St. Francis Invitational | 10:33.00 | 14 | 42 |
2600m_cc
299
Points
9:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Monticello Invitational | 9:17.10 | 1 | 299 |
| Sept. 9, 2017 | Monticello Invitational | 10:10.68 | 23 | 136 |
3000m
875
Points
8:32.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:32.31 | 225 | 875 |
| March 22, 2025 | Wesleyan Swanson Invitational | 8:41.64 | 1 | 826 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 8:42.21 | 11 | 823 |
| Feb. 17, 2024 | Wheaton's Pre Post-Season Meet | 8:53.01 | 3 | 768 |
| March 23, 2024 | Wesleyan Swanson Invitational | 9:00.00 | 1 | 733 |
3000m_cc
215
Points
11:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2018 | Princeton Last Chance (postponed) | 11:17.70 | 2 | 215 |
| Sept. 28, 2017 | Buffalo Bison CC Invitational | 11:55.37 | 14 | 127 |
3200m
823
Points
9:19.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Hamline Elite Meet | 9:19.07 | 8 | 823 |
| June 10, 2023 | MSHSL State Track and Field Championships | 9:20.21 | 5 | 818 |
| June 2, 2023 | MSHSL Section 5AA Finals | 9:29.17 | 2 | 775 |
| June 11, 2022 | MSHSL State Track and Field Championships | 9:30.64 | 4 | 768 |
| April 18, 2023 | Mississippi 8 Quad | 9:31.30 | 1 | 765 |
| June 3, 2022 | MSHSL Section 5AA Finals | 9:32.37 | 1 | 760 |
| May 25, 2022 | Mississippi 8 Conference Championships | 9:34.95 | 1 | 748 |
| May 24, 2023 | Mississippi 8 Conference Championships | 9:37.62 | 2 | 736 |
| May 6, 2023 | Central Minnesota Mega Meet | 9:40.41 | 1 | 723 |
| April 25, 2023 | Monticello Invitational | 9:44.85 | 1 | 703 |
| May 10, 2022 | Section 8AAA True Team Meet | 9:48.11 | 1 | 689 |
| April 26, 2022 | Monticello Invite | 9:50.94 | 2 | 676 |
| May 7, 2022 | Central Minnesota MEGA MEET @ Sauk Rapids-Rice | 10:13.12 | 1 | 582 |
| May 4, 2021 | Monti Quad 2 | 10:24.33 | 1 | 538 |
| June 2, 2021 | Mississippi 8 Conference Championships | 10:35.88 | 3 | 493 |
3200m_cc
447
Points
10:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2018 | Buffalo Bison CC Invitational | 10:48.50 | 1 | 447 |
| Sept. 13, 2018 | Little Falls Lucky Lindy CC Invitational | 11:29.70 | 3 | 312 |
| Sept. 20, 2018 | Rocori Invitational | 12:03.10 | 4 | 221 |
| Oct. 17, 2017 | Mississippi 8 Conference Championship | 12:24.89 | 6 | 169 |
| Oct. 3, 2017 | Becker Cross Country Invitational | 13:15.96 | 10 | 76 |
400m
382
Points
59.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Becker Indoor Invitational | 59.64 | 7 | 382 |
| April 4, 2023 | Monticello Indoor #2 | 1:00.72 | 8 | 341 |
5000m
845
Points
14:48.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 14:48.63 | 4 | 845 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 15:07.16 | 1 | 789 |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 15:11.26 | 1 | 777 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 15:11.77 | 10 | 775 |
| March 30, 2024 | Tufts Snowflake Classic | 15:14.80 | 6 | 766 |
5000m_cc
700
Points
15:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2022 | Team Heartland Regional Championships | 15:37.90 | 54 | 700 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 15:46.37 | 8 | 677 |
| Oct. 27, 2022 | MSHSL Section 5AA XC Championships | 15:52.80 | 2 | 659 |
| Oct. 11, 2022 | Princeton Last Chance | 16:01.70 | 3 | 636 |
| Sept. 10, 2022 | Monticello Invitational | 16:04.20 | 2 | 629 |
| Oct. 18, 2022 | Mississippi 8 Conference Championship | 16:04.50 | 3 | 628 |
| Oct. 8, 2022 | Alexandria Lions Meet Of Champions | 16:05.20 | 5 | 626 |
| Sept. 15, 2022 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 16:07.10 | 2 | 621 |
| Sept. 22, 2022 | Buffalo Bison Invite | 16:07.80 | 2 | 619 |
| Aug. 30, 2022 | Big Lake Battle At Liberty Invitational | 16:15.20 | 2 | 600 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 16:15.50 | 21 | 599 |
| Sept. 11, 2021 | Monticello Invitational | 16:24.80 | 2 | 576 |
| Oct. 12, 2021 | Princeton Last Chance | 16:25.20 | 1 | 575 |
| Oct. 28, 2021 | MSHSL Section 5AA XC Championships | 16:26.40 | 1 | 572 |
| Oct. 19, 2021 | Mississippi 8 Conference Championship | 16:29.20 | 1 | 565 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 16:32.53 | 10 | 556 |
| Sept. 23, 2021 | Buffalo Bison Invite | 16:48.50 | 3 | 517 |
| Aug. 31, 2021 | Big Lake Early Bird Invitational | 16:56.41 | 2 | 498 |
| Oct. 5, 2021 | Becker Invitational | 16:56.90 | 3 | 497 |
| Oct. 16, 2020 | MSHSL Section 8AA Championships | 17:14.70 | 12 | 456 |
| Oct. 8, 2020 | Mississippi 8 Conference Championship | 17:18.70 | 5 | 447 |
| Oct. 24, 2019 | MSHSL Section 8AA Championships | 17:28.80 | 31 | 425 |
| Sept. 17, 2020 | Cambridge-Isanti Tri | 17:40.29 | 3 | 401 |
| Sept. 13, 2019 | St. Francis Invitational | 17:45.00 | 24 | 391 |
| Oct. 1, 2019 | Becker Cross Country Invitational | 17:47.10 | 13 | 386 |
| Oct. 15, 2019 | Mississippi 8 Conference Championship | 17:48.80 | 9 | 383 |
| Sept. 24, 2020 | Becker Tri | 17:53.14 | 2 | 374 |
| Sept. 7, 2019 | Monticello Invitational | 18:06.90 | 19 | 346 |
| Aug. 30, 2019 | Maple Lake Invitational | 18:12.80 | 20 | 335 |
| Oct. 8, 2019 | Princeton Last Chance | 18:16.10 | 18 | 329 |
| Sept. 26, 2019 | Buffalo Bison CC Invitational | 18:19.20 | 20 | 323 |
| Oct. 2, 2018 | Becker Cross Country Invitational | 18:50.80 | 2 | 266 |
| Sept. 19, 2019 | Rocori Invitational | 18:53.20 | 10 | 261 |
55m
351
Points
7.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2023 | Tootsie Pop Invite @ Monticello | 7.89 | 24 | 351 |
6000m_cc
715
Points
19:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Champiomship | 19:13.30 | 7 | 715 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 19:13.30 | 7 | 715 |
| Sept. 9, 2023 | Wesleyan Cardinal Invitational | 19:25.17 | 3 | 690 |
800m
638
Points
2:05.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Section 8AAA True Team Meet | 2:05.23 | 6 | 638 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 2:08.06 | 28 | 576 |
| June 12, 2021 | MSHSL Section 8AA T&F Finals | 2:13.06 | 19 | 474 |
| May 15, 2019 | Monti MS Tri | 2:28.44 | 2 | 223 |
| May 23, 2019 | Mississippi 8 MS Conference - Monticello | 2:34.55 | 2 | 149 |
| April 29, 2019 | Cambridge-Isanti JH Meet | 2:35.47 | 1 | 139 |
| May 10, 2018 | Monticello JV | 2:52.65 | 5 | 17 |
8000m_cc
840
Points
24:46.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:46.87 | 35 | 840 |
| Oct. 18, 2025 | Conn College Invite | 24:46.87 | 35 | 840 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:46.90 | 35 | 840 |
| Oct. 1, 2025 | NESCAC Championships | 24:50.40 | 14 | 834 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 24:57.20 | 25 | 823 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 24:57.20 | 25 | 823 |
| Oct. 4, 2024 | NCAA DIII Twilight | 25:02.91 | 20 | 814 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:08.50 | 32 | 804 |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 25:12.30 | 8 | 798 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 25:14.30 | 25 | 795 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 25:14.30 | 25 | 795 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:29.10 | 151 | 771 |
| Sept. 16, 2023 | Little 3 Championship | 25:38.21 | 8 | 756 |
| Oct. 7, 2023 | James Earley Invitational | 25:39.60 | 3 | 754 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 25:40.62 | 36 | 752 |
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 26:07.90 | 14 | 710 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 26:25.90 | 31 | 682 |
| Nov. 18, 2023 | NCAA Division III National Championships | 27:21.70 | 281 | 600 |
d
1
Points
51-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2019 | Cambridge-Isanti JH Meet | 51-7 | 11 | 1 |
mile
739
Points
4:29.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 4:29.89 | 17 | 739 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 4:30.99 | 26 | 728 |
| Dec. 9, 2023 | Wesleyan Winter Invite | 4:31.37 | 1 | 724 |
tj
1
Points
23-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | Mississippi 8 MS Conference - Monticello | 23-4 | 9 | 1 |
| May 15, 2019 | Monti MS Tri | 25-11 | 7 | 1 |
Long-Distance
Event Group
847
Points
31:18.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 10000m | NE Division 3 | 31:18.84 | 2 | 847 |
| April 12, 2025 | 5000m | Silfen Invitational | 14:48.63 | 4 | 845 |
| April 26, 2025 | 10000m | NESCAC Championship | 31:20.64 | 6 | 844 |
| Jan. 26, 2025 | 5000m | Middlebury's NESCAC Invite | 15:07.16 | 1 | 789 |
| May 3, 2025 | 5000m | New England D3 Outdoor Track and Field Championships | 15:11.26 | 1 | 777 |
Mile
Event Group
800
Points
4:22.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | 1600m | MSHSL Section 5AA Finals | 4:22.45 | 1 | 800 |
| June 10, 2023 | 1600m | MSHSL State Track and Field Championships | 4:23.82 | 9 | 786 |
| May 16, 2023 | 1600m | Monticello Twilight | 4:26.76 | 3 | 755 |
| April 7, 2024 | 1500m | Amherst Spring Fling | 4:10.09 | 35 | 740 |
| Jan. 19, 2024 | Mile | NYC Gotham Cup | 4:29.89 | 17 | 739 |
Cross Country
Event Group
840
Points
24:46.87
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:46.87 | 35 | 840 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:46.87 | 35 | 840 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:46.90 | 35 | 840 |
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 24:50.40 | 14 | 834 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII Mideast Region Championships | 24:57.20 | 25 | 823 |
Distance
Event Group
875
Points
8:32.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:32.31 | 225 | 875 |
| March 22, 2025 | 3000m | Wesleyan Swanson Invitational | 8:41.64 | 1 | 826 |
| April 28, 2023 | 3200m | Hamline Elite Meet | 9:19.07 | 8 | 823 |
| Jan. 28, 2024 | 3000m | Middlesbury NESCAC Invitational | 8:42.21 | 11 | 823 |
| June 10, 2023 | 3200m | MSHSL State Track and Field Championships | 9:20.21 | 5 | 818 |
Long Sprints
Event Group
382
Points
59.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2023 | 400m | Becker Indoor Invitational | 59.64 | 7 | 382 |
| April 4, 2023 | 400m | Monticello Indoor #2 | 1:00.72 | 8 | 341 |
Short Sprints
Event Group
351
Points
7.89
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2023 | 55m | Tootsie Pop Invite @ Monticello | 7.89 | 24 | 351 |
Mid-D
Event Group
638
Points
2:05.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | 800m | Section 8AAA True Team Meet | 2:05.23 | 6 | 638 |
| Feb. 3, 2024 | 800m | Tufts Cupid Challenge | 2:08.06 | 28 | 576 |
| June 12, 2021 | 800m | MSHSL Section 8AA T&F Finals | 2:13.06 | 19 | 474 |
| May 15, 2019 | 800m | Monti MS Tri | 2:28.44 | 2 | 223 |
| May 23, 2019 | 800m | Mississippi 8 MS Conference - Monticello | 2:34.55 | 2 | 149 |
Throws
Event Group
1
Points
51-7
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2019 | D | Cambridge-Isanti JH Meet | 51-7 | 11 | 1 |
Jump
Event Group
1
Points
23-4
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | TJ | Mississippi 8 MS Conference - Monticello | 23-4 | 9 | 1 |
| May 15, 2019 | TJ | Monti MS Tri | 25-11 | 7 | 1 |
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