Performance Dashboard
Athlete analytics & progression tracking
1000m
691
Points
2:39.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Section IV Class Championships | 2:39.06 | 5 | 691 |
1500m
657
Points
4:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 4:17.84 | 41 | 657 |
1600m
859
Points
4:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 4:17.05 | 4 | 859 |
| May 16, 2025 | Corning Fast Times | 4:17.21 | 2 | 857 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:19.96 | 15 | 827 |
| April 25, 2025 | Dan Fravil Memorial Ithaca Relays | 4:20.77 | 2 | 818 |
| Feb. 23, 2025 | Section IV State Qualifiers | 4:23.48 | 1 | 789 |
| Jan. 17, 2025 | Quinney Invitational | 4:24.81 | 1 | 775 |
| Jan. 3, 2025 | Hurley Invitational | 4:25.98 | 1 | 763 |
| Jan. 5, 2024 | Hurley Invitational | 4:26.99 | 1 | 752 |
| Feb. 25, 2024 | Section IV State Qualifiers | 4:27.04 | 2 | 752 |
| April 22, 2023 | Square Deal Invite | 4:28.57 | 2 | 736 |
| May 28, 2025 | Section IV Class A/B | 4:33.36 | 5 | 688 |
| April 13, 2023 | Horseheads Vs. Ithaca | 4:34.00 | 1 | 682 |
| May 8, 2023 | Ithaca Vs. Corning | 4:34.53 | 1 | 676 |
| April 3, 2025 | Ithaca/Corning/Windsor | 4:35.71 | 1 | 665 |
200m
380
Points
26.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Elmira Vs. Ithaca | 26.85 | 9 | 380 |
300m
479
Points
41.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Winter Classic 2 PM Session | 41.01 | 7 | 479 |
3000msc
930
Points
9:15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:15.78 | 2 | 930 |
| May 21, 2025 | STAC Championships | 9:23.16 | 1 | 901 |
| May 4, 2024 | Horseheads Blue Shoes Invitational | 9:32.12 | 1 | 866 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:32.38 | 7 | 865 |
| May 23, 2023 | Section IV Class A/B | 9:33.10 | 2 | 862 |
| May 15, 2024 | STAC Championships | 9:34.71 | 1 | 856 |
| May 3, 2025 | The 59th Harry Koch Colonie Relay Carnival | 9:36.94 | 1 | 847 |
| June 1, 2023 | Section IV State Qualifiers | 9:41.06 | 2 | 832 |
| April 20, 2024 | Square Deal Invite | 9:52.43 | 1 | 789 |
| June 5, 2025 | Section IV State Qualifiers | 9:53.81 | 2 | 784 |
| May 17, 2023 | STAC Championships | 9:57.22 | 1 | 771 |
| April 13, 2025 | Square Deal Invite | 10:02.14 | 1 | 754 |
| May 13, 2023 | Parkhurst Invitational | 10:02.26 | 1 | 753 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 10:06.28 | 18 | 739 |
| May 30, 2024 | Section IV State Qualifiers | 10:40.96 | 5 | 620 |
3200m
779
Points
9:28.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Section IV Class Championships | 9:28.27 | 2 | 779 |
| Dec. 14, 2024 | 607 Invitational 2 PM Meet | 9:41.10 | 1 | 720 |
| Feb. 3, 2024 | Section IV Class Championships-Class A/B | 9:41.84 | 1 | 717 |
| Dec. 3, 2023 | Ithaca College H.S. Invitational 2023 | 10:00.45 | 1 | 635 |
| April 13, 2024 | NY/PA Invitational | 10:13.20 | 1 | 582 |
400m
704
Points
52.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Dual Meet: Ithaca vs Horseheads | 52.74 | 2 | 704 |
4000m_cc
581
Points
12:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | Owego-Dash in the Dark | 12:55.70 | 2 | 581 |
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 13:51.00 | 5 | 417 |
| Oct. 8, 2022 | Manhattan College Invitational | 14:03.90 | 22 | 382 |
5000m_cc
678
Points
15:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Baldwinsville Invitational | 15:46.10 | 1 | 678 |
| Sept. 21, 2024 | Baldwinsville Invitational | 15:48.90 | 1 | 670 |
| Nov. 2, 2023 | Section IV Championships | 16:16.00 | 1 | 598 |
| Nov. 7, 2024 | Section IV Championships | 16:28.00 | 2 | 568 |
| Oct. 26, 2024 | STAC | 16:28.00 | 2 | 568 |
| Nov. 23, 2024 | NY Federation Championships | 16:29.10 | 20 | 565 |
| Sept. 16, 2023 | V-V-S Invitational | 16:37.30 | 1 | 544 |
| Oct. 19, 2024 | Marathon Invitational | 16:40.40 | 1 | 537 |
| Oct. 22, 2022 | STAC Championships | 16:46.00 | 13 | 523 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:00.80 | 50 | 488 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:02.20 | 39 | 485 |
| Sept. 20, 2022 | STAC West | 17:04.70 | 9 | 479 |
| Sept. 24, 2022 | Baldwinsville Invitational | 17:05.40 | 17 | 478 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 17:09.40 | 85 | 468 |
| Oct. 21, 2023 | STAC Championships | 17:10.10 | 2 | 467 |
| Oct. 11, 2024 | Bob Greene/Newark Valley Invitational | 17:13.70 | 6 | 459 |
| Nov. 3, 2022 | Section IV Championships | 17:16.00 | 6 | 453 |
| Sept. 10, 2022 | Dave Forbes Invitational | 17:21.20 | 4 | 442 |
| Nov. 19, 2022 | NY Federation Championships | 17:24.30 | 85 | 435 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 17:32.40 | 54 | 417 |
| Oct. 15, 2022 | Marathon Invitational | 17:43.90 | 10 | 393 |
600m
722
Points
1:26.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Section IV State Qualifiers | 1:26.22 | 3 | 722 |
| Dec. 9, 2023 | Finger Lakes Invitational 2 PM | 1:27.00 | 1 | 697 |
| Jan. 20, 2023 | Quinney Invitational | 1:27.85 | 4 | 669 |
| Jan. 7, 2023 | 607 Invitational 5 PM Meet | 1:30.58 | 1 | 584 |
| Dec. 17, 2022 | Finger Lakes Invitational 2 PM | 1:31.87 | 1 | 546 |
| May 11, 2022 | Need for Speed Invitational | 1:32.62 | 5 | 524 |
| Jan. 15, 2022 | Section IV Classic 9 AM | 1:45.93 | 11 | 214 |
800m
863
Points
1:55.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | Section IV State Qualifiers | 1:55.98 | 1 | 863 |
| May 7, 2024 | Corning Vs. Ithaca | 1:59.78 | 1 | 766 |
| April 25, 2023 | Elmira Vs. Ithaca | 2:04.61 | 1 | 652 |
| May 8, 2023 | Ithaca Vs. Corning | 2:05.88 | 3 | 623 |
| April 29, 2022 | Golden Bear Invitational | 2:06.66 | 5 | 606 |
| June 2, 2022 | Section IV State Qualifiers | 2:06.83 | 12 | 603 |
| April 30, 2024 | Dual Meet: Ithaca vs Horseheads | 2:07.20 | 2 | 594 |
| May 18, 2022 | STAC Championships | 2:07.88 | 7 | 580 |
| April 13, 2023 | Horseheads Vs. Ithaca | 2:08.70 | 1 | 562 |
| May 25, 2022 | Section IV Class A/B | 2:10.01 | 9 | 535 |
| May 2, 2022 | Corning Vs. Ithaca Var & Mod | 2:11.57 | 9 | 503 |
8000m_cc
790
Points
25:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | America East Cross Country Championships | 25:17.20 | 23 | 790 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:30.40 | 103 | 769 |
lj
1
Points
14-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2022 | Corning Vs. Ithaca Var & Mod | 14-8.5 | 11 | 1 |
| April 13, 2023 | Horseheads Vs. Ithaca | 15-0 | 7 | 1 |
mile
863
Points
4:18.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn Relays Winter Showcase presented by Toyota | 4:18.16 | 2 | 863 |
| May 10, 2025 | Glenn D. Loucks Games | 4:37.31 | 41 | 665 |
3mile_cc
649
Points
15:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 15:21.60 | 17 | 649 |
| Sept. 28, 2024 | McQuaid Invitational | 15:23.40 | 17 | 644 |
| Oct. 1, 2022 | McQuaid Invitational | 16:14.50 | 41 | 510 |
Mid-D
Event Group
863
Points
1:55.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2024 | 800m | Section IV State Qualifiers | 1:55.98 | 1 | 863 |
| May 7, 2024 | 800m | Corning Vs. Ithaca | 1:59.78 | 1 | 766 |
| Feb. 25, 2023 | 600m | Section IV State Qualifiers | 1:26.22 | 3 | 722 |
| Dec. 9, 2023 | 600m | Finger Lakes Invitational 2 PM | 1:27.00 | 1 | 697 |
| Feb. 10, 2023 | 1000m | Section IV Class Championships | 2:39.06 | 5 | 691 |
Mile
Event Group
863
Points
4:18.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Penn Relays Winter Showcase presented by Toyota | 4:18.16 | 2 | 863 |
| March 15, 2025 | 1600m | NYSPHSAA -NY State Champs | 4:17.05 | 4 | 859 |
| May 16, 2025 | 1600m | Corning Fast Times | 4:17.21 | 2 | 857 |
| March 2, 2024 | 1600m | NYSPHSAA -NY State Champs | 4:19.96 | 15 | 827 |
| April 25, 2025 | 1600m | Dan Fravil Memorial Ithaca Relays | 4:20.77 | 2 | 818 |
Short Sprints
Event Group
380
Points
26.85
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2023 | 200m | Elmira Vs. Ithaca | 26.85 | 9 | 380 |
Long Sprints
Event Group
704
Points
52.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 400m | Dual Meet: Ithaca vs Horseheads | 52.74 | 2 | 704 |
| Jan. 14, 2023 | 300m | Winter Classic 2 PM Session | 41.01 | 7 | 479 |
Steeple
Event Group
930
Points
9:15.78
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3000mSC | NYSPHSAA - NY State Champs | 9:15.78 | 2 | 930 |
| May 21, 2025 | 3000mSC | STAC Championships | 9:23.16 | 1 | 901 |
| May 4, 2024 | 3000mSC | Horseheads Blue Shoes Invitational | 9:32.12 | 1 | 866 |
| June 8, 2024 | 3000mSC | NYSPHSAA - NY State Champs | 9:32.38 | 7 | 865 |
| May 23, 2023 | 3000mSC | Section IV Class A/B | 9:33.10 | 2 | 862 |
Distance
Event Group
779
Points
9:28.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3200m | Section IV Class Championships | 9:28.27 | 2 | 779 |
| Dec. 14, 2024 | 3200m | 607 Invitational 2 PM Meet | 9:41.10 | 1 | 720 |
| Feb. 3, 2024 | 3200m | Section IV Class Championships-Class A/B | 9:41.84 | 1 | 717 |
| Dec. 3, 2023 | 3200m | Ithaca College H.S. Invitational 2023 | 10:00.45 | 1 | 635 |
| April 13, 2024 | 3200m | NY/PA Invitational | 10:13.20 | 1 | 582 |
Cross Country
Event Group
790
Points
25:17.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 25:17.20 | 23 | 790 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:30.40 | 103 | 769 |
| Sept. 23, 2023 | 5K XC | Baldwinsville Invitational | 15:46.10 | 1 | 678 |
| Sept. 21, 2024 | 5K XC | Baldwinsville Invitational | 15:48.90 | 1 | 670 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 15:21.60 | 17 | 649 |
Jump
Event Group
1
Points
14-8.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2022 | LJ | Corning Vs. Ithaca Var & Mod | 14-8.5 | 11 | 1 |
| April 13, 2023 | LJ | Horseheads Vs. Ithaca | 15-0 | 7 | 1 |
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