Performance Dashboard
Athlete analytics & progression tracking
10000m
960
Points
29:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Big Ten Invite #3 | 29:56.30 | 5 | 960 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 30:11.00 | 21 | 939 |
10000m_cc
827
Points
31:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 31:33.70 | 46 | 827 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 31:51.40 | 39 | 804 |
1500m
968
Points
3:50.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Big Ten Invite #1 | 3:50.67 | 6 | 968 |
| April 18, 2019 | Bryan Clay Invitational | 3:51.07 | 11 | 963 |
| April 12, 2019 | Iowa Musco Twilight | 3:55.51 | 4 | 909 |
| March 16, 2019 | Baldy Castillo Invitational | 3:56.79 | 12 | 893 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 3:57.48 | 2 | 885 |
| June 2, 2017 | Magis Miles | 4:00.71 | 4 | 846 |
| June 1, 2018 | Magis Miles | 4:01.16 | 13 | 841 |
| June 5, 2015 | Magnificent Miles | 4:14.74 | 3 | 690 |
1600m
871
Points
4:15.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Magis Miles | 4:15.91 | 4 | 871 |
| June 1, 2018 | Magis Miles | 4:17.95 | 15 | 849 |
| May 11, 2017 | Southwest Suburban Boys Conference Championship | 4:19.36 | 2 | 833 |
| May 11, 2017 | SWSC Blue Championships (Boys) | 4:19.36 | 2 | 833 |
| May 27, 2017 | IHSA Boys State Track & Field Championship | 4:19.76 | 7 | 829 |
| May 28, 2016 | IHSA Boys State Track & Field Championship | 4:22.06 | 8 | 804 |
| May 28, 2016 | IHSA Boys State Track & Field Championship | 4:22.06 | 13 | 804 |
| May 18, 2017 | 3A Danville Sectional (Boys) | 4:23.00 | 1 | 794 |
| May 21, 2015 | 3A Homewood-Flossmoor Sectional (Boys) | 4:23.17 | 1 | 792 |
| April 23, 2016 | Distance Night in Palatine | 4:23.54 | 16 | 789 |
| May 30, 2015 | IHSA Boys State Track & Field Championship | 4:27.07 | 22 | 752 |
| April 6, 2013 | Blue Smoke Invitational | 4:27.30 | 2 | 749 |
| April 15, 2017 | Ottawa ABC Invitational (Boys) | 4:27.73 | 2 | 745 |
| March 3, 2017 | Homewood Flossmoor Boys ABC Invite | 4:30.22 | 3 | 719 |
| June 5, 2015 | Magnificent Miles | 4:31.24 | 3 | 709 |
| March 25, 2017 | Lewis Fast Times | 4:31.81 | 1 | 703 |
| Feb. 20, 2016 | Greg Foster Invitational | 4:33.83 | 4 | 683 |
| March 28, 2015 | Proviso East Midwest Classic | 4:34.91 | 7 | 673 |
| March 21, 2015 | SWSC Boys Conference Championship | 4:35.97 | 6 | 662 |
| May 22, 2014 | 3A Homewood-Flossmoor Sectional (Boys) | 4:36.73 | 5 | 655 |
| March 29, 2014 | Proviso East Boys Invitational | 4:43.17 | 7 | 594 |
| Feb. 21, 2015 | Greg Foster Invitational | 4:44.31 | 5 | 584 |
3000m
968
Points
8:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Iowa State Classic | 8:15.32 | 6 | 968 |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 8:17.07 | 9 | 958 |
| Feb. 13, 2021 | Hawkeye B1G Invitational | 8:17.24 | 15 | 957 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 8:18.19 | 2 | 952 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 8:22.57 | 22 | 928 |
| Feb. 8, 2020 | Meyo Invitational | 8:26.48 | 10 | 907 |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 8:31.62 | 11 | 879 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 8:37.33 | 17 | 849 |
3200m
687
Points
9:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Glenbard West Boys Tri | 9:48.50 | 2 | 687 |
| May 6, 2017 | Carlin Nalley Invitational | 9:51.61 | 2 | 673 |
5000m
959
Points
14:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 14:12.47 | 14 | 959 |
| April 30, 2021 | Billy Hayes Invitational | 14:13.74 | 6 | 955 |
| May 1, 2021 | Big Ten Invite #4 | 14:13.74 | 6 | 955 |
| Feb. 15, 2020 | Iowa State Classic | 14:17.84 | 18 | 941 |
| Feb. 11, 2022 | Iowa State Classic | 14:21.32 | 14 | 930 |
| Feb. 2, 2019 | Meyo Invitational | 14:24.11 | 3 | 921 |
| Jan. 16, 2021 | Husker Triangular | 14:26.01 | 4 | 915 |
| April 30, 2022 | Drake Relays | 14:31.92 | 19 | 896 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 14:36.31 | 21 | 883 |
| March 30, 2019 | Mike Fanelli Track Classic | 14:43.23 | 68 | 861 |
| May 12, 2019 | Big Ten Conference Championship | 15:03.62 | 21 | 799 |
5000m_cc
615
Points
16:09.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | 3A Edwardsville Sectional | 16:09.52 | 3 | 615 |
| Oct. 1, 2016 | Lisle Mane Event Invitational | 16:10.00 | 1 | 614 |
| Oct. 15, 2016 | Southwest Suburban Blue Conference Championships | 16:46.00 | 3 | 523 |
| Nov. 2, 2013 | 3A Sectional - Edwardsville | 16:52.15 | 30 | 509 |
| Oct. 5, 2013 | Lockport Invitational | 17:42.00 | 103 | 397 |
6000m_cc
818
Points
18:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Hawkeye Invitational | 18:26.10 | 4 | 818 |
| Sept. 6, 2019 | Hawkeye Invitational | 18:36.40 | 10 | 795 |
| Aug. 31, 2018 | Hawkeye Invitational | 19:10.60 | 26 | 721 |
| Sept. 1, 2017 | Hawkeye Invitational | 19:27.40 | 55 | 686 |
800m
884
Points
1:55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Baldy Castillo Invitational | 1:55.17 | 7 | 884 |
| March 27, 2021 | Big Ten Invite #1 | 1:57.32 | 7 | 828 |
| May 6, 2016 | McCarthy Memorial Invitational | 1:57.86 | 5 | 814 |
| May 1, 2015 | Lincoln-Way West Warrior Invitational | 2:00.34 | 3 | 753 |
| March 17, 2017 | SWSC Boys Conference Championship | 2:01.08 | 3 | 735 |
| March 12, 2016 | Plainfield North Invitational | 2:02.70 | 1 | 696 |
| March 22, 2014 | Gene Armer Invitational | 2:06.42 | 9 | 612 |
8000m_cc
846
Points
24:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Pre-National Invitational | 24:43.40 | 86 | 846 |
| Nov. 3, 2019 | Big Ten Championships | 25:17.80 | 64 | 789 |
| Oct. 28, 2018 | Big Ten Championships | 25:24.50 | 75 | 778 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 25:29.30 | 18 | 770 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:39.50 | 156 | 754 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 25:49.60 | 30 | 738 |
| Sept. 16, 2017 | Woody Greeno/Nebraska Cross-Country Invitational | 27:44.90 | 43 | 568 |
5mile_cc
878
Points
24:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:33.70 | 84 | 878 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 25:25.80 | 80 | 791 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 27:06.70 | 20 | 636 |
mile
969
Points
4:08.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2022 | Meyo Invitational | 4:08.86 | 8 | 969 |
| Jan. 11, 2019 | Hawkeye Challenge | 4:12.25 | 3 | 930 |
| Feb. 1, 2020 | Black & Gold Premier | 4:12.48 | 4 | 927 |
| Jan. 11, 2020 | Hawkeye Invitational | 4:12.60 | 2 | 926 |
| Jan. 23, 2021 | Larry Wieczorek Invitational | 4:12.66 | 2 | 925 |
| Feb. 6, 2021 | Husker Quad | 4:12.83 | 3 | 923 |
| June 2, 2017 | Magis Miles | 4:17.95 | 4 | 866 |
| Dec. 14, 2019 | Jimmy Grant Invite | 4:19.36 | 3 | 850 |
| June 1, 2018 | Magis Miles | 4:19.74 | 15 | 846 |
| Dec. 8, 2018 | Jimmy Grant Open | 4:21.18 | 2 | 830 |
| June 5, 2015 | Magnificent Miles | 4:32.97 | 3 | 708 |
3mile_cc
749
Points
14:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | IHSA Cross Country State Championship | 14:47.00 | 24 | 749 |
| Sept. 17, 2016 | Richard Spring Invitational | 15:08.90 | 17 | 685 |
| Nov. 7, 2015 | IHSA Cross Country State Championship | 15:09.10 | 59 | 684 |
| Sept. 12, 2015 | First to the Finish Invitational | 15:22.90 | 41 | 645 |
| Sept. 3, 2016 | Rich Dust Invitational | 15:23.00 | 2 | 645 |
| Oct. 22, 2016 | 3A Regional - Andrew | 15:27.00 | 1 | 634 |
| Oct. 17, 2015 | Southwest Suburban Conference (Red) Championships | 15:32.00 | 2 | 620 |
| Sept. 24, 2016 | Tolefree/Farley Invite | 15:33.00 | 2 | 618 |
| Oct. 31, 2015 | 3A Sectional - Normal | 15:38.80 | 5 | 602 |
| Oct. 24, 2015 | 3A Regional - Andrew | 15:44.00 | 4 | 588 |
| Nov. 8, 2014 | IHSA Cross Country State Championship | 15:45.00 | 156 | 585 |
| Sept. 19, 2015 | Minooka Flighted Invitational | 15:46.65 | 1 | 581 |
| Sept. 13, 2014 | First to the Finish Invitational | 15:51.00 | 96 | 570 |
| Oct. 3, 2015 | St. Charles North Invitational | 15:53.60 | 7 | 563 |
| Nov. 1, 2014 | 3A Quincy Sr. Sectional | 16:02.93 | 18 | 539 |
| Aug. 25, 2015 | SWSC Pre-Season Meet | 16:14.40 | 17 | 510 |
| Oct. 26, 2013 | 3A Regional - Andrew | 16:17.00 | 17 | 504 |
| Sept. 10, 2016 | Royal Cadet Invitational | 16:19.57 | 1 | 497 |
| Oct. 19, 2013 | Southwest Suburban Conference (Red) Championships | 16:20.00 | 12 | 496 |
| Aug. 23, 2016 | SWSC Pre-Season Meet | 16:27.90 | 8 | 477 |
| Oct. 12, 2013 | Benet Academy Invitational | 16:32.84 | 18 | 466 |
| Sept. 14, 2013 | First to the Finish Invitational | 16:37.11 | 217 | 456 |
| Sept. 20, 2014 | Minooka Flighted Invitational | 16:42.00 | 10 | 444 |
| Oct. 4, 2014 | Tom Oakley Invite | 16:47.00 | 3 | 433 |
| Sept. 6, 2014 | Rich Dust Invitational | 16:48.40 | 12 | 430 |
| Sept. 21, 2013 | Minooka Flighted Invitational | 16:52.00 | 5 | 421 |
| Aug. 26, 2014 | SWSC Pre-Season Meet | 17:32.70 | 31 | 335 |
Long-Distance
Event Group
960
Points
29:56.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 10000m | Big Ten Invite #3 | 29:56.30 | 5 | 960 |
| Feb. 27, 2021 | 5000m | Big Ten Indoor T&F Championship 2021 | 14:12.47 | 14 | 959 |
| April 30, 2021 | 5000m | Billy Hayes Invitational | 14:13.74 | 6 | 955 |
| May 1, 2021 | 5000m | Big Ten Invite #4 | 14:13.74 | 6 | 955 |
| Feb. 15, 2020 | 5000m | Iowa State Classic | 14:17.84 | 18 | 941 |
Cross Country
Event Group
878
Points
24:33.70
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 24:33.70 | 84 | 878 |
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 24:43.40 | 86 | 846 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 31:33.70 | 46 | 827 |
| Sept. 3, 2021 | 6000mCC | Hawkeye Invitational | 18:26.10 | 4 | 818 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Midwest Regional | 31:51.40 | 39 | 804 |
Mile
Event Group
969
Points
4:08.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2022 | Mile | Meyo Invitational | 4:08.86 | 8 | 969 |
| March 27, 2021 | 1500m | Big Ten Invite #1 | 3:50.67 | 6 | 968 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:51.07 | 11 | 963 |
| Jan. 11, 2019 | Mile | Hawkeye Challenge | 4:12.25 | 3 | 930 |
| Feb. 1, 2020 | Mile | Black & Gold Premier | 4:12.48 | 4 | 927 |
Distance
Event Group
968
Points
8:15.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | Iowa State Classic | 8:15.32 | 6 | 968 |
| Jan. 19, 2019 | 3000m | Larry Wieczorek Invitational | 8:17.07 | 9 | 958 |
| Feb. 13, 2021 | 3000m | Hawkeye B1G Invitational | 8:17.24 | 15 | 957 |
| April 3, 2021 | 3000m | 2021 B1G North Florida Invitational | 8:18.19 | 2 | 952 |
| Feb. 27, 2021 | 3000m | Big Ten Indoor T&F Championship 2021 | 8:22.57 | 22 | 928 |
Mid-D
Event Group
884
Points
1:55.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 800m | Baldy Castillo Invitational | 1:55.17 | 7 | 884 |
| March 27, 2021 | 800m | Big Ten Invite #1 | 1:57.32 | 7 | 828 |
| May 6, 2016 | 800m | McCarthy Memorial Invitational | 1:57.86 | 5 | 814 |
| May 1, 2015 | 800m | Lincoln-Way West Warrior Invitational | 2:00.34 | 3 | 753 |
| March 17, 2017 | 800m | SWSC Boys Conference Championship | 2:01.08 | 3 | 735 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava