Performance Dashboard
Athlete analytics & progression tracking
10000m
878
Points
30:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 30:55.30 | 7 | 878 |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 31:13.81 | 1 | 853 |
100m
366
Points
13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2017 | FSK, South Carroll @ Westminster | 13.14 | 22 | 366 |
1000m
626
Points
2:42.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Diplomat Open - Franklin & Marshall | 2:42.82 | 2 | 626 |
1500m
837
Points
4:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Paul Kaiser Classic | 4:01.48 | 9 | 837 |
| April 17, 2021 | LVC Dutchmen Meet #2 | 4:10.58 | 4 | 735 |
| April 1, 2021 | York College Twilight Meet | 4:21.01 | 2 | 625 |
| March 19, 2021 | Falcon First Chance Hexagonal | 4:22.17 | 7 | 613 |
| April 22, 2017 | Talley-Zimmerman Invitational | 4:32.04 | 6 | 519 |
1600m
665
Points
4:35.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | 2018 Carroll County Track & Field Championships | 4:35.67 | 4 | 665 |
| May 21, 2018 | MPSSAA 3A West Region Meet | 4:40.55 | 7 | 619 |
| April 15, 2017 | Zonis Invitational | 4:41.27 | 6 | 612 |
| May 18, 2017 | MPSSAA 3A West Region Meet | 4:42.63 | 11 | 599 |
| May 11, 2017 | Carroll County Championships | 4:43.35 | 6 | 593 |
| April 18, 2018 | Manchester Valley, South Carroll, Winters Mill @ Westminster | 4:45.24 | 1 | 576 |
| April 28, 2018 | Gator Invitational | 4:50.11 | 50 | 532 |
| April 9, 2018 | Liberty, Manchester Valley, South Carroll @ Westminster | 4:50.69 | 2 | 527 |
| May 5, 2017 | Maverick Madness | 4:51.90 | 6 | 517 |
| April 29, 2017 | Gator Track & Field Invitational | 4:54.45 | 32 | 495 |
| March 26, 2016 | Urbana Relays | 4:59.74 | 9 | 452 |
| April 20, 2016 | FSK, North Carroll, South Carroll @ Westminster | 4:59.80 | 6 | 451 |
| April 2, 2016 | Dwight Scott Invitational | 5:05.91 | 20 | 404 |
| April 22, 2015 | South Carroll Quad | 5:48.80 | 11 | 144 |
200m
290
Points
27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | FSK, North Carroll, South Carroll @ Westminster | 27.94 | 17 | 290 |
| April 13, 2016 | North Carroll 5 Team Meet | 28.04 | 18 | 282 |
| April 4, 2016 | Westminster @ South Carroll | 28.94 | 17 | 218 |
3000m
848
Points
8:37.39
Personal Record
3000msc
947
Points
9:11.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 9:11.68 | 1 | 947 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 9:11.77 | 4 | 946 |
| April 16, 2023 | Bison Outdoor Classic | 9:13.24 | 10 | 940 |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 9:28.30 | 1 | 881 |
| May 8, 2021 | 2021 MAC Outdoor Track & Field Championships | 9:41.60 | 1 | 829 |
| May 4, 2024 | 2024 Middle Atlantic Conference Outdoor Championships | 9:45.38 | 7 | 815 |
| April 10, 2021 | Messiah Multi/Invitational | 9:49.55 | 1 | 800 |
| April 2, 2022 | 39th Millersville Metrics | 9:51.31 | 1 | 793 |
| April 13, 2019 | Messiah College Invitational | 10:05.56 | 4 | 741 |
| April 6, 2019 | Millersville Metrics | 10:11.17 | 2 | 721 |
| April 11, 2024 | Messiah Multi/Invitational | 10:18.39 | 4 | 696 |
| May 4, 2019 | Middle Atlantic Conference Championship | 10:18.64 | 9 | 695 |
3200m
647
Points
9:57.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Gator Invitational | 9:57.62 | 20 | 647 |
| April 29, 2017 | Gator Track & Field Invitational | 9:58.20 | 13 | 645 |
| May 21, 2018 | MPSSAA 3A West Region Meet | 10:01.40 | 4 | 631 |
| May 8, 2018 | 2018 Carroll County Track & Field Championships | 10:06.28 | 5 | 611 |
| April 21, 2018 | McNamara Mustangs Invitational | 10:09.18 | 6 | 599 |
| May 11, 2017 | Carroll County Championships | 10:10.05 | 5 | 595 |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 10:12.24 | 9 | 586 |
| May 18, 2017 | MPSSAA 3A West Region Meet | 10:13.92 | 6 | 579 |
| May 19, 2016 | MPSSAA 3A West Region Meet | 10:14.57 | 11 | 576 |
| Jan. 28, 2017 | Carroll County Championships | 10:15.08 | 2 | 574 |
| Jan. 13, 2017 | Boonsboro Warrior Invitational | 10:15.73 | 5 | 572 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 10:16.46 | 11 | 569 |
| April 15, 2017 | Zonis Invitational | 10:16.72 | 4 | 568 |
| Jan. 27, 2018 | Carroll County Indoor Track and Field Championships | 10:17.15 | 6 | 566 |
| Feb. 8, 2018 | MPSSAA 3A West Region Championship | 10:17.40 | 5 | 565 |
| April 30, 2016 | Gator Invitational | 10:17.72 | 16 | 564 |
| May 12, 2016 | Carroll County Championship | 10:21.05 | 8 | 551 |
| Feb. 9, 2017 | MPSSAA 3A West Region Championship | 10:21.30 | 7 | 550 |
| April 14, 2018 | Jim Vollmer Invitational | 10:24.07 | 4 | 539 |
| Dec. 22, 2017 | Frostbite Invitational | 10:25.16 | 6 | 534 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 10:26.28 | 9 | 530 |
| Jan. 16, 2017 | Southern Maryland Indoor Track & Field Classic | 10:28.57 | 10 | 521 |
| April 8, 2017 | Don Boyer Invitational | 10:28.79 | 6 | 520 |
| April 2, 2016 | Dwight Scott Invitational | 10:29.41 | 13 | 518 |
| Dec. 10, 2016 | UMES Lid Lifter HS Indoor Invitational | 10:29.62 | 1 | 517 |
| Jan. 21, 2017 | Last Track to Philly | 10:30.36 | 9 | 514 |
| April 13, 2016 | North Carroll 5 Team Meet | 10:38.10 | 2 | 485 |
| April 20, 2016 | FSK, North Carroll, South Carroll @ Westminster | 10:39.80 | 2 | 479 |
| April 3, 2017 | FSK, South Carroll @ Westminster | 10:44.00 | 1 | 463 |
| Feb. 4, 2016 | MPSSAA 3A West Region Championship | 10:48.38 | 11 | 448 |
| Jan. 9, 2016 | Warrior Knight Invitational | 10:56.20 | 10 | 420 |
| Jan. 16, 2016 | Dickinson College HS Invitational #2 | 11:13.76 | 24 | 362 |
| May 16, 2015 | MPSSAA 3A North Region Meet | 11:23.46 | 13 | 331 |
| Dec. 18, 2015 | Dwight Scott Invitational | 11:32.75 | 26 | 303 |
| April 29, 2015 | MVAL Piedmont Conference Championships | 12:01.97 | 18 | 223 |
| April 2, 2015 | Patriot Invitational | 12:38.16 | 9 | 141 |
| March 24, 2015 | South Hagerstown Quad | 13:21.20 | 5 | 68 |
| April 6, 2015 | Westminster Triangular | 13:28.90 | 7 | 58 |
400m
407
Points
59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2017 | Manchester Valley, South Carroll @ Westminster | 59.04 | 14 | 407 |
500m
1
Points
4:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | York College Twilight Meet | 4:26.06 | 17 | 1 |
| March 23, 2024 | Home mini outdoor meet | 4:31.78 | 4 | 1 |
5000m
877
Points
14:38.01
Personal Record
5000m_cc
543
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Hood College HS Invitational | 16:38.00 | 10 | 543 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 16:38.05 | 13 | 543 |
| Oct. 5, 2018 | Bud Smitley Invitational | 16:42.80 | 4 | 531 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:44.20 | 29 | 528 |
| Oct. 25, 2017 | Carroll County Cross Country Championships | 16:52.91 | 2 | 507 |
| Oct. 3, 2017 | Crossfire Invitational | 16:59.20 | 2 | 492 |
| Oct. 1, 2016 | Urbana Invitational | 17:08.00 | 14 | 472 |
| Sept. 24, 2016 | Westminister Invitational | 17:09.20 | 6 | 469 |
| Nov. 3, 2016 | MPSSAA 3A West XC Regional | 17:12.00 | 7 | 462 |
| Sept. 12, 2016 | Manchester Valley, F.S. Key, Westminister @ South Carroll | 17:14.10 | 1 | 458 |
| Nov. 2, 2017 | MPSSAA 3A West XC Regional | 17:14.18 | 5 | 457 |
| Oct. 7, 2017 | Westminister Invitational | 17:16.20 | 5 | 453 |
| Oct. 27, 2016 | Carroll County Championships | 17:28.00 | 10 | 427 |
| Aug. 31, 2018 | Misericordia Invitational | 17:28.20 | 7 | 426 |
| Sept. 28, 2017 | Mountain Run | 17:34.51 | 5 | 413 |
| Nov. 19, 2016 | Battle of The Potomac "Border War" XC 11 | 18:25.00 | 6 | 312 |
| Nov. 5, 2015 | MPSSAA 3A West XC Regional | 18:26.70 | 13 | 309 |
| Oct. 3, 2015 | Urbana Invitational | 18:27.75 | 4 | 307 |
| Oct. 29, 2015 | Carroll County Championships | 18:32.00 | 1 | 299 |
| Oct. 10, 2015 | Westminister Invitational | 19:01.60 | 1 | 247 |
| Nov. 21, 2015 | Battle of the Potomac | 19:06.00 | 5 | 240 |
| Sept. 19, 2015 | Oatlands Invitational | 19:33.00 | 88 | 198 |
| Oct. 6, 2015 | Crossfire Invitational | 19:33.90 | 33 | 197 |
| Sept. 17, 2016 | Oatlands Invitational | 19:40.00 | 94 | 188 |
| Sept. 16, 2015 | Dual Meet: Oakdale, Westminster | 19:45.30 | 10 | 180 |
| Sept. 9, 2015 | Mountain Run | 20:20.60 | 42 | 134 |
| Sept. 15, 2014 | Westminster Quad | 20:53.50 | 27 | 97 |
| Sept. 20, 2014 | Oatlands Invitational | 21:06.00 | 196 | 84 |
| Oct. 11, 2014 | Urbana Hawks Invitational | 21:07.10 | 38 | 83 |
| Oct. 4, 2014 | Crossfire Invitational | 21:08.90 | 27 | 81 |
| Oct. 23, 2014 | Carroll County Championships | 21:28.22 | 37 | 64 |
800m
636
Points
2:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | LVC Dutchmen Meet #2 | 2:05.30 | 4 | 636 |
| April 23, 2022 | Widener Invitational | 2:05.73 | 60 | 627 |
| May 4, 2018 | Maverick Madness | 2:06.91 | 8 | 601 |
| Feb. 5, 2022 | Plex Shootout at Alvernia University | 2:08.42 | 22 | 568 |
| Dec. 1, 2018 | Diplomat Open | 2:13.11 | 5 | 473 |
| April 9, 2018 | Liberty, Manchester Valley, South Carroll @ Westminster | 2:13.86 | 2 | 459 |
| April 19, 2017 | Manchester Valley, South Carroll @ Westminster | 2:19.70 | 6 | 354 |
| April 22, 2015 | South Carroll Quad | 2:42.20 | 18 | 78 |
8000m_cc
773
Points
25:27.90
Personal Record
mile
716
Points
4:32.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Alvernia Winter Invite | 4:32.13 | 5 | 716 |
| Jan. 13, 2023 | LVC College Indoor | 4:44.49 | 3 | 598 |
| Feb. 16, 2019 | Susquehanna Invitational | 4:45.04 | 17 | 593 |
| Feb. 2, 2019 | Susquehanna Crusader Challenge | 4:48.78 | 6 | 559 |
s
1
Points
18-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2017 | Manchester Valley, South Carroll @ Westminster | 18-11 | 17 | 1 |
3mile_cc
596
Points
15:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Frank Keyser Invitational | 15:40.90 | 14 | 596 |
| Oct. 15, 2016 | Frank Keyser Invitational | 16:14.30 | 14 | 510 |
| Sept. 3, 2016 | Seahawk XC Invitational | 16:36.20 | 21 | 458 |
| Sept. 2, 2017 | Seahawk XC Invitational | 17:01.60 | 16 | 400 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:04.84 | 9 | 393 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 17:28.31 | 27 | 344 |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 17:37.30 | 11 | 326 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 17:51.34 | 45 | 299 |
| Sept. 29, 2015 | South Carroll 5-Team Meet | 19:20.50 | 8 | 154 |
| Sept. 26, 2015 | Bull Run Invitational | 19:58.50 | 147 | 107 |
| Oct. 17, 2014 | MVAL Conference Championship | 20:12.50 | 50 | 91 |
| Oct. 8, 2014 | Westminster Meet | 21:22.90 | 35 | 33 |
| Sept. 27, 2014 | Bull Run Invitational | 23:27.40 | 180 | 1 |
Long-Distance
Event Group
878
Points
30:55.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Danny Curran Invitational | 30:55.30 | 7 | 878 |
| April 22, 2023 | 5000m | Widener Invitational | 14:38.01 | 3 | 877 |
| May 6, 2023 | 10000m | 2023 Middle Atlantic Conference Outdoor Championships | 31:13.81 | 1 | 853 |
| Feb. 25, 2023 | 5000m | 2023 Middle Atlantic Conference Indoor T&F Championships | 14:55.38 | 1 | 824 |
| April 23, 2022 | 5000m | Widener Invitational | 15:04.79 | 19 | 796 |
Short Sprints
Event Group
366
Points
13.14
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2017 | 100m | FSK, South Carroll @ Westminster | 13.14 | 22 | 366 |
| April 20, 2016 | 200m | FSK, North Carroll, South Carroll @ Westminster | 27.94 | 17 | 290 |
| April 13, 2016 | 200m | North Carroll 5 Team Meet | 28.04 | 18 | 282 |
| April 4, 2016 | 200m | Westminster @ South Carroll | 28.94 | 17 | 218 |
Mid-D
Event Group
636
Points
2:05.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | LVC Dutchmen Meet #2 | 2:05.30 | 4 | 636 |
| April 23, 2022 | 800m | Widener Invitational | 2:05.73 | 60 | 627 |
| Dec. 4, 2021 | 1000m | Diplomat Open - Franklin & Marshall | 2:42.82 | 2 | 626 |
| May 4, 2018 | 800m | Maverick Madness | 2:06.91 | 8 | 601 |
| Feb. 5, 2022 | 800m | Plex Shootout at Alvernia University | 2:08.42 | 22 | 568 |
Mile
Event Group
837
Points
4:01.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Paul Kaiser Classic | 4:01.48 | 9 | 837 |
| April 17, 2021 | 1500m | LVC Dutchmen Meet #2 | 4:10.58 | 4 | 735 |
| Jan. 22, 2022 | Mile | Alvernia Winter Invite | 4:32.13 | 5 | 716 |
| May 8, 2018 | 1600m | 2018 Carroll County Track & Field Championships | 4:35.67 | 4 | 665 |
| April 1, 2021 | 1500m | York College Twilight Meet | 4:21.01 | 2 | 625 |
Distance
Event Group
848
Points
8:37.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 8:37.39 | 8 | 848 |
| Jan. 21, 2023 | 3000m | 2023 Moravian Indoor Meet | 8:41.94 | 3 | 824 |
| Feb. 25, 2023 | 3000m | 2023 Middle Atlantic Conference Indoor T&F Championships | 8:44.25 | 2 | 813 |
| Feb. 26, 2022 | 3000m | 2022 Middle Atlantic Conference Indoor Championships | 8:54.51 | 7 | 761 |
| Feb. 29, 2020 | 3000m | Middle Atlantic Conference Indoor Championship | 9:01.30 | 5 | 727 |
Steeple
Event Group
947
Points
9:11.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 3000mSC | Widener Final Qualifier | 9:11.68 | 1 | 947 |
| May 18, 2023 | 3000mSC | AARTFC Outdoor Track & Field Championships | 9:11.77 | 4 | 946 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 9:13.24 | 10 | 940 |
| May 6, 2023 | 3000mSC | 2023 Middle Atlantic Conference Outdoor Championships | 9:28.30 | 1 | 881 |
| May 8, 2021 | 3000mSC | 2021 MAC Outdoor Track & Field Championships | 9:41.60 | 1 | 829 |
Long Sprints
Event Group
407
Points
59.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2017 | 400m | Manchester Valley, South Carroll @ Westminster | 59.04 | 14 | 407 |
| March 27, 2024 | 500m | York College Twilight Meet | 4:26.06 | 17 | 1 |
| March 23, 2024 | 500m | Home mini outdoor meet | 4:31.78 | 4 | 1 |
Cross Country
Event Group
773
Points
25:27.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2023 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 25:27.90 | 3 | 773 |
| Oct. 29, 2022 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 25:27.90 | 3 | 773 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:32.20 | 12 | 766 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:52.50 | 2 | 734 |
| Sept. 10, 2022 | 8000mCC | LVC Dutchmen XC Invite | 26:02.30 | 6 | 718 |
Throws
Event Group
1
Points
18-11
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2017 | S | Manchester Valley, South Carroll @ Westminster | 18-11 | 17 | 1 |
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