Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
896
Points
30:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:42.20 | 51 | 896 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:57.50 | 177 | 875 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 33:27.10 | 220 | 684 |
1000m
487
Points
2:51.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | David Oliver Classic | 2:51.62 | 53 | 487 |
| Jan. 17, 2015 | JDL Mini Meets | 2:51.86 | 14 | 484 |
1500m
722
Points
4:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Southern Conference Outdoor Championship | 4:11.74 | 13 | 722 |
| April 20, 2019 | USC Open Invitational | 4:12.40 | 8 | 715 |
| April 11, 2019 | Tennessee Relays | 4:13.53 | 55 | 703 |
| March 30, 2019 | Terrier Relays | 4:18.82 | 27 | 647 |
1600m
816
Points
4:21.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | CISAA Championships | 4:21.01 | 1 | 816 |
| March 24, 2018 | 62nd Queen City Relays | 4:21.49 | 1 | 810 |
| May 20, 2017 | NCISAA 3A Championships | 4:22.14 | 1 | 803 |
| May 19, 2018 | NCISAA 3A Championships | 4:23.22 | 3 | 792 |
| May 21, 2016 | NCISAA 3A Championships | 4:23.58 | 2 | 788 |
| May 7, 2016 | Buccaneer "Last Chance" Classic | 4:25.08 | 1 | 772 |
| May 13, 2017 | CISAA Championships | 4:25.31 | 1 | 770 |
| May 6, 2017 | Charlotte Country Day Home Meet | 4:26.26 | 1 | 760 |
| March 3, 2018 | Weddington Track & Field Invitational | 4:27.58 | 1 | 746 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 4:28.02 | 1 | 742 |
| April 16, 2016 | Weddington Track & Field Invitational | 4:29.83 | 4 | 723 |
| May 14, 2016 | CISAA Championship | 4:30.92 | 1 | 712 |
| March 11, 2017 | Weddington Track & Field Invitational | 4:32.57 | 4 | 696 |
| Feb. 6, 2016 | David Oliver Classic | 4:32.96 | 10 | 692 |
| April 23, 2016 | Velocity Sports Performance Invitational | 4:33.21 | 3 | 689 |
| Jan. 23, 2016 | Fast Track High School Invitational | 4:34.64 | 4 | 675 |
| April 6, 2016 | Providence Day Home Meet | 4:35.85 | 1 | 664 |
| Feb. 7, 2015 | David Oliver Classic | 4:37.87 | 27 | 644 |
| May 8, 2015 | CISAA Championships | 4:38.20 | 3 | 641 |
| May 16, 2015 | NCISAA 3A Championships | 4:41.75 | 15 | 608 |
| April 18, 2015 | Blue Ridge Classic | 4:46.88 | 12 | 561 |
| Jan. 17, 2015 | JDL Mini Meets | 4:47.72 | 11 | 553 |
| May 2, 2014 | GCMSAA Meet at Cannon School | 4:49.85 | 1 | 535 |
| April 8, 2014 | Charlotte Latin MS Meet | 4:57.95 | 1 | 466 |
2mile
686
Points
9:52.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:52.47 | 25 | 686 |
2mile_cc
254
Points
11:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2015 | Mecklenburg County 2-Mile Preview | 11:54.70 | 2 | 254 |
2700m_cc
285
Points
9:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2013 | CISAA/GCMSAA Conference Meet | 9:44.00 | 1 | 285 |
3000m
989
Points
8:11.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 8:11.65 | 4 | 989 |
| Jan. 29, 2022 | South Carolina Invitational | 8:13.46 | 6 | 979 |
| Feb. 6, 2021 | South Carolina Invitational | 8:16.29 | 5 | 963 |
| Jan. 22, 2021 | Samford January Invite | 8:16.66 | 2 | 961 |
| Feb. 15, 2020 | Samford Bulldog Invite | 8:18.35 | 2 | 951 |
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 8:22.29 | 11 | 929 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 8:27.77 | 2 | 900 |
| Dec. 7, 2019 | Clemson Opener | 8:35.09 | 3 | 860 |
| Feb. 20, 2016 | UCS Invitational | 8:55.69 | 4 | 755 |
| March 1, 2020 | Indoor Southern Conference Championship | 9:01.37 | 14 | 727 |
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 10:01.07 | 13 | 465 |
| June 23, 2013 | USATF Region 16 JO Championships | 10:22.86 | 5 | 384 |
3000m_cc
466
Points
10:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2013 | GCMSAA Championship | 10:01.00 | 1 | 466 |
| Sept. 10, 2013 | CISAA-GCMSAA Regular Season Meet | 10:15.00 | 1 | 413 |
| Nov. 24, 2012 | Foot Locker South Regional | 10:19.00 | 16 | 398 |
| Sept. 3, 2013 | CISAA/GCMSAA Conference Meet | 10:22.00 | 1 | 387 |
| Sept. 21, 2013 | Hare and Hounds Invitational | 10:26.00 | 1 | 373 |
| Aug. 27, 2013 | GCMSAA Regular Season Meet | 10:42.00 | 1 | 319 |
| Sept. 27, 2012 | GCMSAA Regular Season Meet | 10:42.00 | 1 | 319 |
| Oct. 8, 2013 | Cannon School Home Meet | 11:04.00 | 1 | 252 |
| Oct. 14, 2010 | CISAA-GCMSAA #6 | 11:39.00 | 10 | 162 |
| Sept. 8, 2011 | GCMSAA Regular Season Meet | 11:39.00 | 2 | 162 |
| Aug. 31, 2011 | GCMSAA Regular Season Meet | 11:45.72 | 3 | 147 |
3200m_cc
812
Points
9:21.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 9:21.33 | 5 | 812 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:30.31 | 12 | 770 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:32.00 | 12 | 762 |
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 9:59.66 | 61 | 638 |
| Nov. 23, 2013 | Chargers Postseason Tune-Up | 10:26.60 | 11 | 529 |
| Sept. 10, 2011 | Cannon School Invitational | 12:24.63 | 5 | 170 |
3200m
812
Points
9:21.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Reagan Polar Bear | 9:21.33 | 5 | 812 |
| April 14, 2018 | Bojangles Track & Field Classic | 9:21.92 | 4 | 810 |
| May 20, 2017 | NCISAA 3A Championships | 9:22.62 | 1 | 806 |
| April 8, 2017 | Bojangles Track & Field Classic | 9:24.00 | 3 | 800 |
| March 17, 2018 | Marvin Ridge Invitational | 9:27.15 | 1 | 785 |
| Nov. 21, 2015 | Reagan Polar Bear | 9:30.31 | 12 | 770 |
| May 21, 2016 | NCISAA 3A Championships | 9:30.41 | 1 | 769 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:32.00 | 12 | 762 |
| May 19, 2018 | NCISAA 3A Championships | 9:32.22 | 3 | 761 |
| April 9, 2016 | Taco Bell Classic | 9:35.29 | 18 | 747 |
| April 1, 2017 | 61st Queen City Relays | 9:35.97 | 1 | 743 |
| April 29, 2017 | NCRunners Elite Invitational | 9:36.99 | 2 | 739 |
| May 12, 2018 | CISAA Championships | 9:38.44 | 1 | 732 |
| May 14, 2016 | CISAA Championship | 9:44.10 | 1 | 707 |
| May 13, 2017 | CISAA Championships | 9:46.59 | 1 | 695 |
| March 11, 2017 | Weddington Track & Field Invitational | 9:47.15 | 1 | 693 |
| May 16, 2015 | NCISAA 3A Championships | 9:47.20 | 8 | 693 |
| May 5, 2018 | 2018 Buccaneer - Last Chance Classic | 9:50.29 | 1 | 679 |
| May 8, 2015 | CISAA Championships | 9:53.04 | 2 | 667 |
| April 12, 2017 | Cannon School Home Meet | 9:58.33 | 1 | 644 |
| April 23, 2016 | Velocity Sports Performance Invitational | 9:58.43 | 1 | 644 |
| April 18, 2015 | Blue Ridge Classic | 9:59.54 | 3 | 639 |
| April 4, 2015 | NCRunners Elite Invitational | 10:03.37 | 4 | 623 |
| April 20, 2016 | Charlotte Country Day Home Meet | 10:17.18 | 1 | 566 |
| March 30, 2015 | Cannon School Home Meet | 10:18.92 | 1 | 559 |
400m
574
Points
55.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2018 | Providence Day Home Meet #3 | 55.28 | 2 | 574 |
| April 12, 2017 | Cannon School Home Meet | 55.54 | 7 | 562 |
| April 8, 2014 | Charlotte Latin MS Meet | 1:01.84 | 3 | 300 |
4000m_cc
391
Points
14:00.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2013 | NC USATF Junior Olympic State Championship | 14:00.71 | 4 | 391 |
| Nov. 17, 2012 | USATF Region 3 Cross Country Championship | 14:01.52 | 18 | 388 |
| Dec. 14, 2013 | USATF National Junior Olympics XC Championships | 14:03.17 | 77 | 384 |
| Oct. 5, 2013 | Hagan Stone XC Classic | 14:22.46 | 3 | 335 |
| Nov. 3, 2013 | North Carolina USATF Middle School and Age Group State Champions | 14:28.16 | 6 | 321 |
| Nov. 4, 2012 | NC USATF Championship | 14:36.46 | 6 | 302 |
| Dec. 8, 2012 | USATF National Junior Olympics Cross Country Championships | 14:53.72 | 107 | 263 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 15:21.21 | 6 | 207 |
5000m
945
Points
14:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Music City Invitational | 14:16.66 | 11 | 945 |
| March 27, 2021 | adidas Raleigh Relays | 14:17.51 | 38 | 943 |
| May 2, 2021 | Southern Conference Outdoor Championship | 14:18.19 | 1 | 940 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 14:18.93 | 8 | 938 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 14:23.69 | 4 | 923 |
| April 17, 2021 | EKU Rick Erdmann Twilight | 14:30.31 | 22 | 902 |
| May 20, 2014 | Twilight Track 5K | 16:47.90 | 8 | 519 |
5000m_cc
915
Points
14:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Furman Invitational 5K | 14:26.21 | 11 | 915 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 15:36.52 | 1 | 704 |
| Oct. 27, 2017 | NCISAA State XC Championships | 15:40.61 | 3 | 693 |
| Sept. 16, 2017 | adidas XC Challenge | 15:48.40 | 11 | 671 |
| Oct. 17, 2017 | CISAA Championships | 15:52.11 | 1 | 661 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 15:56.20 | 35 | 650 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 15:59.41 | 1 | 642 |
| Oct. 28, 2016 | NCISAA State XC Championships | 15:59.55 | 3 | 641 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 16:00.16 | 3 | 640 |
| Oct. 30, 2015 | NCISAA State Championship | 16:02.50 | 3 | 633 |
| Nov. 28, 2015 | Foot Locker South Regional | 16:06.00 | 5 | 624 |
| Oct. 20, 2015 | CISAA Championship | 16:07.00 | 1 | 622 |
| Sept. 20, 2014 | Hare & Hounds Invitational (at McAlpine Park) | 16:16.84 | 9 | 596 |
| Sept. 19, 2015 | Hare & Hounds Invitational (at McAlpine Park) | 16:16.90 | 7 | 596 |
| Nov. 29, 2014 | Foot Locker South Regional | 16:20.00 | 9 | 588 |
| Oct. 13, 2015 | CISAA Meet #7 | 16:22.00 | 4 | 583 |
| Sept. 9, 2016 | Friday Night Lights | 16:25.53 | 8 | 574 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 16:26.40 | 5 | 572 |
| Oct. 7, 2017 | Furman Gene Mullin Invitational | 16:29.53 | 5 | 564 |
| Sept. 5, 2017 | CISAA/GCMSAA #2 | 16:31.00 | 1 | 560 |
| Aug. 29, 2015 | WNC Carnival | 16:36.60 | 6 | 546 |
| Oct. 24, 2014 | NCISAA State Championship | 16:39.90 | 8 | 538 |
| Aug. 30, 2019 | Charlotte Preview | 16:40.00 | 28 | 538 |
| Oct. 1, 2014 | Highlander Invitational | 16:41.13 | 1 | 535 |
| Aug. 27, 2016 | WNC Carnival | 16:42.40 | 3 | 532 |
| Oct. 18, 2016 | CISAA Championships | 16:42.88 | 1 | 531 |
| Oct. 17, 2014 | CISAA Championships | 17:00.00 | 8 | 490 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 17:08.70 | 23 | 470 |
| Sept. 11, 2015 | Friday Night Lights | 17:10.43 | 39 | 466 |
| Sept. 6, 2014 | SCSDB Eye Opener | 17:18.62 | 25 | 448 |
| Oct. 4, 2016 | CISAA/GCMSAA Meet #5 | 17:29.00 | 1 | 425 |
| Aug. 23, 2014 | WNC Carnival | 17:33.80 | 15 | 414 |
| Sept. 7, 2013 | Cannon Invitational | 17:43.62 | 12 | 394 |
| Sept. 1, 2015 | CISAA Regular Season Meet | 18:15.04 | 3 | 331 |
800m
812
Points
1:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | Charlotte Christian Home Meet | 1:57.96 | 2 | 812 |
| May 5, 2018 | 2018 Buccaneer - Last Chance Classic | 1:59.81 | 2 | 766 |
| April 15, 2017 | Rock Autism Track And Field Classic | 2:00.03 | 2 | 760 |
| May 13, 2017 | CISAA Championships | 2:00.63 | 2 | 746 |
| May 19, 2018 | NCISAA 3A Championships | 2:01.11 | 8 | 734 |
| May 6, 2017 | Charlotte Country Day Home Meet | 2:01.22 | 1 | 731 |
| May 20, 2017 | NCISAA 3A Championships | 2:01.60 | 8 | 722 |
| May 7, 2016 | Buccaneer "Last Chance" Classic | 2:02.55 | 3 | 700 |
| March 15, 2017 | Providence Day Home Meet #1 | 2:02.58 | 1 | 699 |
| March 14, 2018 | Providence Day Home Meet #1 | 2:02.74 | 3 | 695 |
| May 21, 2016 | NCISAA 3A Championships | 2:02.80 | 6 | 694 |
| May 12, 2018 | CISAA Championships | 2:03.22 | 1 | 684 |
| April 20, 2016 | Charlotte Country Day Home Meet | 2:03.59 | 1 | 675 |
| May 14, 2016 | CISAA Championship | 2:05.26 | 5 | 637 |
| April 12, 2017 | Cannon School Home Meet | 2:08.07 | 1 | 576 |
| March 11, 2015 | CISAA Regular Season Meet | 2:08.50 | 4 | 567 |
| May 2, 2014 | GCMSAA Meet at Cannon School | 2:16.81 | 3 | 404 |
| June 23, 2013 | USATF Region 16 JO Championships | 2:24.51 | 12 | 278 |
8000m_cc
856
Points
24:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2021 | FSU XC Open | 24:37.40 | 25 | 856 |
| Oct. 11, 2019 | Royals XC Challenge | 24:55.40 | 32 | 826 |
| Nov. 21, 2020 | Southern Conference XC Championships | 25:29.00 | 8 | 771 |
| Oct. 30, 2021 | Southern Conference XC Championships | 25:40.10 | 6 | 753 |
| Sept. 27, 2019 | Queen City Invitational | 26:31.00 | 44 | 674 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 26:48.40 | 11 | 648 |
| Nov. 2, 2019 | Southern Conference XC Championships | 26:52.90 | 23 | 642 |
5mile_cc
795
Points
25:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:23.40 | 131 | 795 |
mile
909
Points
4:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Gamecock Opener | 4:14.07 | 4 | 909 |
| March 24, 2017 | adidas Raleigh Relays | 4:23.63 | 11 | 804 |
| Feb. 17, 2018 | UCS Invitational | 4:24.06 | 5 | 800 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:25.59 | 14 | 783 |
| April 11, 2015 | Taco Bell Classic | 4:42.44 | 57 | 617 |
| March 15, 2015 | New Balance Nationals Indoor | 4:43.47 | 20 | 607 |
| March 16, 2014 | New Balance Nationals Indoor | 4:50.51 | 4 | 544 |
| Jan. 19, 2014 | Winston-Salem State Open | 5:07.51 | 16 | 406 |
Cross Country
Event Group
915
Points
14:26.21
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2021 | 5K XC | Furman Invitational 5K | 14:26.21 | 11 | 915 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:42.20 | 51 | 896 |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:57.50 | 177 | 875 |
| Sept. 17, 2021 | 8000mCC | FSU XC Open | 24:37.40 | 25 | 856 |
| Oct. 11, 2019 | 8000mCC | Royals XC Challenge | 24:55.40 | 32 | 826 |
Mid-D
Event Group
812
Points
1:57.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2017 | 800m | Charlotte Christian Home Meet | 1:57.96 | 2 | 812 |
| May 5, 2018 | 800m | 2018 Buccaneer - Last Chance Classic | 1:59.81 | 2 | 766 |
| April 15, 2017 | 800m | Rock Autism Track And Field Classic | 2:00.03 | 2 | 760 |
| May 13, 2017 | 800m | CISAA Championships | 2:00.63 | 2 | 746 |
| May 19, 2018 | 800m | NCISAA 3A Championships | 2:01.11 | 8 | 734 |
Mile
Event Group
909
Points
4:14.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Mile | Gamecock Opener | 4:14.07 | 4 | 909 |
| May 12, 2018 | 1600m | CISAA Championships | 4:21.01 | 1 | 816 |
| March 24, 2018 | 1600m | 62nd Queen City Relays | 4:21.49 | 1 | 810 |
| March 24, 2017 | Mile | adidas Raleigh Relays | 4:23.63 | 11 | 804 |
| May 20, 2017 | 1600m | NCISAA 3A Championships | 4:22.14 | 1 | 803 |
Distance
Event Group
989
Points
8:11.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Southern Conference Indoor Track and Field Championship | 8:11.65 | 4 | 989 |
| Jan. 29, 2022 | 3000m | South Carolina Invitational | 8:13.46 | 6 | 979 |
| Feb. 6, 2021 | 3000m | South Carolina Invitational | 8:16.29 | 5 | 963 |
| Jan. 22, 2021 | 3000m | Samford January Invite | 8:16.66 | 2 | 961 |
| Feb. 15, 2020 | 3000m | Samford Bulldog Invite | 8:18.35 | 2 | 951 |
Long Sprints
Event Group
574
Points
55.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2018 | 400m | Providence Day Home Meet #3 | 55.28 | 2 | 574 |
| April 12, 2017 | 400m | Cannon School Home Meet | 55.54 | 7 | 562 |
| April 8, 2014 | 400m | Charlotte Latin MS Meet | 1:01.84 | 3 | 300 |
Long-Distance
Event Group
945
Points
14:16.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 5000m | Music City Invitational | 14:16.66 | 11 | 945 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 14:17.51 | 38 | 943 |
| May 2, 2021 | 5000m | Southern Conference Outdoor Championship | 14:18.19 | 1 | 940 |
| Feb. 12, 2022 | 5000m | 2022 Darius Dixon Memorial Invitational | 14:18.93 | 8 | 938 |
| Feb. 27, 2022 | 5000m | Southern Conference Indoor Track and Field Championship | 14:23.69 | 4 | 923 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava