Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
976
Points
29:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 29:45.20 | 11 | 976 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:04.90 | 82 | 948 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:17.80 | 3 | 930 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:20.70 | 119 | 926 |
1500m
1064
Points
3:43.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 3:43.26 | 15 | 1064 |
| April 10, 2021 | Temple Invitational | 3:44.67 | 3 | 1045 |
| April 6, 2019 | Sam Howell Invite | 3:52.05 | 14 | 951 |
| April 16, 2022 | Larry Ellis Invitational | 3:52.09 | 38 | 951 |
| March 23, 2019 | Penn Challenge | 4:00.79 | 6 | 846 |
1600m
912
Points
4:12.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Section 2 Group 1 | 4:12.26 | 2 | 912 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:15.17 | 4 | 880 |
| May 30, 2015 | Section 2 Groups | 4:16.42 | 1 | 866 |
| May 7, 2016 | Colonie Relays | 4:17.60 | 1 | 853 |
| May 23, 2017 | Section 2 Group 1 | 4:18.87 | 1 | 839 |
| June 3, 2016 | Section 2 State Qualifier | 4:20.34 | 1 | 823 |
| May 2, 2015 | Colonie Relays | 4:22.94 | 3 | 795 |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 4:25.25 | 4 | 771 |
| May 24, 2014 | Section 2 Groups | 4:25.66 | 5 | 766 |
| May 30, 2014 | Section 2 State Qualifier | 4:26.63 | 3 | 756 |
| May 3, 2014 | Colonie Relays | 4:26.87 | 2 | 754 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 4:27.41 | 2 | 748 |
2mile
809
Points
9:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 9:25.51 | 2 | 809 |
| June 21, 2015 | New Balance Nationals Outdoor | 9:27.04 | 4 | 802 |
2000m_cc
676
Points
5:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 5:51.90 | 1 | 676 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 6:32.50 | 11 | 400 |
2400m_cc
335
Points
8:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2012 | Albany County Champs | 8:23.00 | 3 | 335 |
3000m
937
Points
8:20.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:20.99 | 5 | 937 |
| Feb. 8, 2019 | FasTrack National Invite | 8:22.26 | 7 | 930 |
| April 22, 2017 | Warrior Track Classic | 8:55.84 | 1 | 754 |
3200m
893
Points
9:04.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:04.97 | 9 | 893 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:11.62 | 5 | 860 |
| June 5, 2015 | Section 2 State Qualifier | 9:19.84 | 1 | 820 |
| April 29, 2017 | Luciano Memorial Invitational | 9:19.99 | 1 | 819 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:20.70 | 5 | 815 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:23.73 | 29 | 801 |
| May 8, 2015 | Shen Invitational | 9:24.29 | 1 | 798 |
| May 16, 2015 | Eddy Games | 9:24.84 | 1 | 796 |
| May 30, 2014 | Section 2 State Qualifier | 9:25.60 | 3 | 792 |
| June 2, 2017 | Section 2 State Qualifier | 9:28.92 | 2 | 776 |
| May 24, 2014 | Section 2 Groups | 9:29.61 | 3 | 773 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 9:30.92 | 1 | 767 |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 9:31.14 | 1 | 766 |
| May 23, 2017 | Section 2 Group 1 | 9:32.09 | 1 | 761 |
| May 24, 2016 | Section 2 Group 1 | 9:35.26 | 2 | 747 |
| May 30, 2015 | Section 2 Groups | 9:36.29 | 2 | 742 |
| June 3, 2016 | Section 2 State Qualifier | 9:41.65 | 1 | 718 |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 9:42.73 | 1 | 713 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 9:42.96 | 1 | 712 |
4000m_cc
697
Points
12:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:21.20 | 2 | 697 |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:23.20 | 4 | 690 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:47.10 | 2 | 609 |
5000m
1074
Points
13:38.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 13:38.19 | 11 | 1074 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 13:55.32 | 7 | 1016 |
| March 27, 2021 | Penn Challenge | 13:58.60 | 3 | 1005 |
| May 29, 2021 | NCAA Preliminary East Round | 13:58.71 | 23 | 1004 |
| May 27, 2023 | NCAA Division I East Preliminary | 14:00.97 | 15 | 997 |
| April 13, 2019 | Bison Outdoor Classic | 14:21.37 | 10 | 930 |
| March 30, 2019 | adidas Raleigh Relays | 14:23.80 | 53 | 922 |
| May 5, 2019 | Ivy League Outdoor Championships | 14:27.54 | 7 | 910 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 14:29.74 | 11 | 903 |
5000m_cc
734
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Albany County Champs | 15:26.00 | 1 | 734 |
| Sept. 24, 2016 | Ocean State XC Invitational | 15:30.59 | 1 | 721 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 15:30.70 | 3 | 721 |
| Sept. 26, 2015 | Ocean State Invitational | 15:38.42 | 1 | 699 |
| Dec. 5, 2015 | Nike Cross Nationals | 15:50.80 | 51 | 665 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 15:53.20 | 6 | 658 |
| Nov. 21, 2015 | NY Federation Championships | 15:54.50 | 4 | 655 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 15:59.00 | 4 | 643 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:00.20 | 9 | 640 |
| Nov. 15, 2014 | NY Federation Championships | 16:03.10 | 12 | 632 |
| Nov. 19, 2016 | NY Federation Championships | 16:06.00 | 1 | 624 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:06.60 | 7 | 623 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:10.80 | 4 | 612 |
| Sept. 27, 2014 | Bowdoin XC Classic | 16:15.30 | 2 | 600 |
| Nov. 1, 2013 | Section 2 Championships | 16:16.08 | 7 | 598 |
| Dec. 3, 2016 | Nike Cross Nationals | 16:25.50 | 50 | 574 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:32.00 | 21 | 558 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 16:32.90 | 1 | 555 |
| Nov. 16, 2013 | NY Federation Championships | 16:44.90 | 44 | 526 |
| Sept. 28, 2013 | Bowdoin XC Classic | 17:16.83 | 3 | 452 |
6000m_cc
700
Points
19:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:20.20 | 11 | 700 |
800m
919
Points
1:53.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2017 | Boys Suburban Council Champs | 1:53.87 | 1 | 919 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 1:54.80 | 2 | 894 |
| Jan. 13, 2018 | Navy Winter Invitational | 1:56.36 | 5 | 853 |
| May 8, 2015 | Shen Invitational | 1:58.20 | 4 | 806 |
8000m_cc
993
Points
23:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:19.70 | 12 | 993 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:53.40 | 67 | 933 |
| Oct. 30, 2021 | Ivy League XC Championship | 23:56.60 | 7 | 927 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:13.80 | 62 | 897 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:18.80 | 62 | 888 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 25:22.10 | 8 | 782 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:23.10 | 193 | 781 |
| Oct. 27, 2018 | Ivy League Championships | 25:51.80 | 52 | 735 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 26:08.80 | 107 | 708 |
| Oct. 12, 2018 | Penn State National Invitational | 26:13.90 | 86 | 700 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:48.70 | 25 | 562 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:48.70 | 25 | 562 |
| Nov. 3, 2024 | Skyline Conference XC Championships | 34:30.87 | 58 | 145 |
| Sept. 21, 2024 | Golden Eagle Invitational | 37:07.10 | 127 | 57 |
| Oct. 19, 2024 | St. Joseph's Invitational | 37:11.20 | 71 | 55 |
| Oct. 6, 2024 | Queensborough Cross Country Invitational | 38:44.00 | 97 | 22 |
5mile_cc
940
Points
23:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 23:58.00 | 19 | 940 |
4mile_cc
658
Points
21:12.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 21:12.04 | 31 | 658 |
mile
1054
Points
4:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Penn Twilight | 4:01.74 | 3 | 1054 |
| May 13, 2021 | TCNJ Lions Last Chance | 4:02.80 | 1 | 1041 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:08.40 | 4 | 974 |
| Dec. 1, 2018 | TCNJ Indoor Open | 4:10.73 | 2 | 947 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:12.56 | 9 | 926 |
| June 19, 2016 | New Balance Nationals Outdoor | 4:13.66 | 8 | 914 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:14.90 | 12 | 900 |
| May 20, 2017 | Eddy Games | 4:17.17 | 1 | 874 |
| May 21, 2016 | Eddy Games | 4:19.46 | 2 | 849 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:21.40 | 3 | 828 |
| May 17, 2014 | Eddy Games | 4:21.62 | 2 | 826 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:26.39 | 3 | 775 |
| April 12, 2014 | CBA/LaSalle Invitational | 4:39.34 | 1 | 646 |
| April 11, 2015 | CBA/LaSalle Invitational | 4:45.67 | 1 | 587 |
3mile_cc
730
Points
14:53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 14:53.27 | 1 | 730 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 14:55.93 | 2 | 723 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 15:02.50 | 2 | 703 |
| Nov. 4, 2016 | Section 2 Championships | 15:04.84 | 1 | 697 |
| Nov. 6, 2015 | Section 2 Championships | 15:05.88 | 2 | 694 |
| Oct. 23, 2015 | Albany County Champs | 15:09.00 | 1 | 685 |
| Oct. 31, 2014 | Section 2 Championships | 15:09.96 | 3 | 682 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 15:26.00 | 2 | 637 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 15:30.56 | 2 | 624 |
| Oct. 21, 2016 | Albany County Champs | 15:41.00 | 1 | 596 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 15:45.50 | 11 | 584 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 15:54.15 | 3 | 561 |
| Sept. 17, 2013 | Section 2 Duals | 15:58.42 | 12 | 550 |
Cross Country
Event Group
993
Points
23:19.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:19.70 | 12 | 993 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 29:45.20 | 11 | 976 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:04.90 | 82 | 948 |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 23:58.00 | 19 | 940 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:53.40 | 67 | 933 |
Mile
Event Group
1064
Points
3:43.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 1500m | Wake Forest Invitational | 3:43.26 | 15 | 1064 |
| May 1, 2021 | Mile | Penn Twilight | 4:01.74 | 3 | 1054 |
| April 10, 2021 | 1500m | Temple Invitational | 3:44.67 | 3 | 1045 |
| May 13, 2021 | Mile | TCNJ Lions Last Chance | 4:02.80 | 1 | 1041 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:08.40 | 4 | 974 |
Distance
Event Group
937
Points
8:20.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 8:20.99 | 5 | 937 |
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:22.26 | 7 | 930 |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:04.97 | 9 | 893 |
| June 11, 2016 | 3200m | NYSPHSAA - NY State Champs | 9:11.62 | 5 | 860 |
| June 5, 2015 | 3200m | Section 2 State Qualifier | 9:19.84 | 1 | 820 |
Long-Distance
Event Group
1074
Points
13:38.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Stanford Invitational | 13:38.19 | 11 | 1074 |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 13:55.32 | 7 | 1016 |
| March 27, 2021 | 5000m | Penn Challenge | 13:58.60 | 3 | 1005 |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 13:58.71 | 23 | 1004 |
| May 27, 2023 | 5000m | NCAA Division I East Preliminary | 14:00.97 | 15 | 997 |
Mid-D
Event Group
919
Points
1:53.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2017 | 800m | Boys Suburban Council Champs | 1:53.87 | 1 | 919 |
| May 18, 2016 | 800m | Sec. 2 Suburban Council Championship | 1:54.80 | 2 | 894 |
| Jan. 13, 2018 | 800m | Navy Winter Invitational | 1:56.36 | 5 | 853 |
| May 8, 2015 | 800m | Shen Invitational | 1:58.20 | 4 | 806 |
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