Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
960
Points
29:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:56.60 | 54 | 960 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:25.20 | 84 | 761 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:42.30 | 178 | 739 |
10000m
903
Points
30:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 30:37.00 | 25 | 903 |
1000m
834
Points
2:31.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Cornell Upstate Challenge | 2:31.34 | 2 | 834 |
| Jan. 19, 2019 | Upstate Challenge | 2:31.34 | 2 | 834 |
1500m
992
Points
3:48.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 3:48.76 | 16 | 992 |
| April 19, 2019 | Virginia Challenge | 4:00.30 | 42 | 851 |
| April 19, 2019 | Virginia Challenge | 4:00.30 | 42 | 851 |
| March 11, 2018 | New Balance Nationals Indoor | 4:00.63 | 18 | 847 |
1600m
909
Points
4:12.58
Personal Record
3000m
994
Points
8:10.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:10.84 | 52 | 994 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:14.67 | 65 | 972 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:16.04 | 25 | 964 |
| Jan. 26, 2018 | TSTCA Meet #2 | 8:44.75 | 1 | 810 |
| Jan. 14, 2017 | TSTCA Indoor Meet #2 | 8:56.20 | 1 | 752 |
| Jan. 7, 2017 | TSTCA Indoor Meet #1 | 9:04.49 | 1 | 712 |
| Jan. 30, 2016 | TSTCA Indoor Meet #2 | 9:38.46 | 8 | 557 |
| Jan. 24, 2015 | TSTCA Indoor Meet #1 | 9:55.49 | 14 | 487 |
| Jan. 9, 2016 | Slippery Rock HS Invitational | 10:41.97 | 9 | 320 |
3200m
881
Points
9:07.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 9:07.26 | 5 | 881 |
| May 26, 2018 | PIAA T&F State Championships | 9:08.02 | 2 | 878 |
| May 4, 2018 | 45th Annual Baldwin Invitational | 9:09.15 | 1 | 872 |
| April 14, 2018 | TSTCA Outdoor Championship | 9:19.87 | 1 | 819 |
| May 17, 2018 | PIAA District 7 (WPIAL) AAA Championships | 9:20.09 | 1 | 818 |
| May 18, 2017 | District 7 (WPIAL) AAA Championships | 9:20.85 | 1 | 815 |
| May 5, 2017 | 44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational | 9:26.64 | 2 | 787 |
| April 22, 2016 | 52nd Annual Butler Track & Field Invitational | 9:52.31 | 7 | 670 |
| May 14, 2015 | PIAA District 7 AA & AAA Championships | 10:04.45 | 19 | 618 |
| May 7, 2015 | WPIAL AAA North Section Qualifier | 10:06.39 | 7 | 610 |
5000m
948
Points
14:15.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 14:15.92 | 44 | 948 |
| Feb. 29, 2020 | ACC Indoor Championship | 14:33.37 | 23 | 892 |
| May 11, 2019 | ACC Championship | 14:54.81 | 32 | 826 |
| June 17, 2018 | New Balance Nationals Outdoor | 15:13.54 | 15 | 770 |
| April 12, 2024 | Friar Invitational | 15:26.98 | 45 | 731 |
5000m_cc
729
Points
15:27.90
Personal Record
6000m_cc
626
Points
19:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 19:57.10 | 29 | 626 |
800m
836
Points
1:57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2017 | Norwin Last Chance Carnival | 1:57.01 | 1 | 836 |
| Feb. 4, 2018 | Mount Union High School Qualifier #1 | 1:58.93 | 1 | 787 |
| Feb. 17, 2018 | TSTCA Indoor Championshp | 2:00.59 | 4 | 747 |
| May 1, 2015 | 42nd Annual Baldwin Invitational | 2:04.50 | 22 | 655 |
| Jan. 18, 2016 | Akron Jerome Fields Meet OPEN HS | 2:10.35 | 11 | 528 |
| Feb. 7, 2016 | Mount Union HS Qualifier #1 | 2:11.05 | 6 | 514 |
| April 24, 2014 | Mars Junior High (7-8) T&F Invitational | 2:15.10 | 3 | 435 |
| May 1, 2014 | Jim LeDonne North Allegheny Invitational | 2:18.40 | 2 | 376 |
8000m_cc
862
Points
24:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | ACC Cross Country Championships | 24:34.10 | 44 | 862 |
| Oct. 30, 2020 | ACC XC Championships | 24:37.00 | 76 | 857 |
| Nov. 1, 2019 | ACC Championship | 24:48.90 | 15 | 837 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:50.00 | 21 | 835 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:53.80 | 141 | 829 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:01.70 | 30 | 816 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:04.00 | 161 | 812 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:44.40 | 137 | 746 |
| Sept. 29, 2023 | Battle in Beantown | 25:53.60 | 87 | 732 |
mile
965
Points
4:09.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 4:09.21 | 15 | 965 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:10.06 | 31 | 955 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:16.01 | 2 | 887 |
| Feb. 10, 2018 | New Balance Indoor Grand Prix | 4:16.40 | 5 | 883 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:17.88 | 25 | 866 |
| March 11, 2018 | New Balance Nationals Indoor | 4:18.52 | 18 | 859 |
| May 6, 2016 | 43rd Annual Elite Runners & Walkers/Brooks Baldwin Invitational | 4:24.49 | 5 | 795 |
| Feb. 18, 2017 | TSTCA Indoor Championship Meet | 4:29.10 | 3 | 747 |
| Feb. 20, 2016 | TSTCA Indoor Track & Field Championship | 4:32.97 | 2 | 708 |
| Jan. 7, 2017 | TSTCA Indoor Meet #1 | 4:35.21 | 1 | 686 |
| Feb. 13, 2016 | TSTCA Indoor Meet #3 | 4:36.52 | 3 | 673 |
| Feb. 21, 2015 | TSTCA Indoor Track & Field Championship | 4:41.15 | 11 | 629 |
| Feb. 14, 2015 | TSTCA Indoor Meet #3 | 4:42.43 | 11 | 617 |
| Jan. 17, 2015 | Kent State University High School Open #1 | 4:59.70 | 11 | 467 |
3mile_cc
474
Points
16:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Pittsburgh Central Catholic Invitational | 16:29.50 | 6 | 474 |
Cross Country
Event Group
960
Points
29:56.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:56.60 | 54 | 960 |
| Oct. 29, 2021 | 8000mCC | ACC Cross Country Championships | 24:34.10 | 44 | 862 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:37.00 | 76 | 857 |
| Nov. 1, 2019 | 8000mCC | ACC Championship | 24:48.90 | 15 | 837 |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:50.00 | 21 | 835 |
Long-Distance
Event Group
948
Points
14:15.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:15.92 | 44 | 948 |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 30:37.00 | 25 | 903 |
| Feb. 29, 2020 | 5000m | ACC Indoor Championship | 14:33.37 | 23 | 892 |
| May 11, 2019 | 5000m | ACC Championship | 14:54.81 | 32 | 826 |
| June 17, 2018 | 5000m | New Balance Nationals Outdoor | 15:13.54 | 15 | 770 |
Mid-D
Event Group
836
Points
1:57.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2017 | 800m | Norwin Last Chance Carnival | 1:57.01 | 1 | 836 |
| Jan. 19, 2019 | 1000m | Cornell Upstate Challenge | 2:31.34 | 2 | 834 |
| Jan. 19, 2019 | 1000m | Upstate Challenge | 2:31.34 | 2 | 834 |
| Feb. 4, 2018 | 800m | Mount Union High School Qualifier #1 | 1:58.93 | 1 | 787 |
| Feb. 17, 2018 | 800m | TSTCA Indoor Championshp | 2:00.59 | 4 | 747 |
Mile
Event Group
992
Points
3:48.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:48.76 | 16 | 992 |
| Jan. 26, 2019 | Mile | John Thomas Terrier Invitational | 4:09.21 | 15 | 965 |
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 4:10.06 | 31 | 955 |
| April 20, 2018 | 1600m | Butler Invitational - 54th Annual | 4:12.58 | 1 | 909 |
| Feb. 25, 2018 | Mile | 2018 PTFCA Indoor State Championship | 4:16.01 | 2 | 887 |
Distance
Event Group
994
Points
8:10.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:10.84 | 52 | 994 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:14.67 | 65 | 972 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:16.04 | 25 | 964 |
| May 27, 2017 | 3200m | PIAA T&F State Championships | 9:07.26 | 5 | 881 |
| May 26, 2018 | 3200m | PIAA T&F State Championships | 9:08.02 | 2 | 878 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava