Performance Dashboard
Athlete analytics & progression tracking
1000m
634
Points
2:42.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | The 62nd East Coast Invitational | 2:42.36 | 15 | 634 |
| Feb. 15, 2025 | VISAA Indoor Track & Field Championships | 2:44.66 | 8 | 596 |
| Feb. 1, 2025 | Private Schools Invitational | 2:45.46 | 8 | 583 |
| Jan. 17, 2025 | Maroon & Black Invitational | 2:47.50 | 2 | 550 |
| Feb. 10, 2024 | Hoxton Invitational | 2:49.57 | 3 | 518 |
| Jan. 14, 2024 | The VA Showcase | 2:50.32 | 118 | 507 |
| Feb. 11, 2023 | Hoxton Invitational | 2:58.61 | 8 | 389 |
1600m
742
Points
4:28.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cassel's XBC Track Experience | 4:28.02 | 6 | 742 |
| May 3, 2025 | Dogwood Track Classic | 4:29.48 | 47 | 727 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:31.49 | 12 | 707 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 4:32.68 | 2 | 695 |
| Feb. 15, 2025 | VISAA Indoor Track & Field Championships | 4:32.74 | 2 | 694 |
| April 12, 2025 | STA/NCS Mini-Invite | 4:34.62 | 3 | 676 |
| April 27, 2024 | Cassel's XBC Track Experience | 4:35.40 | 18 | 668 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 4:37.12 | 10 | 651 |
| May 11, 2024 | ISL-IAC-MAC Championships | 4:40.19 | 6 | 622 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 4:43.02 | 14 | 596 |
| April 19, 2024 | Rice Relays | 4:43.13 | 3 | 595 |
| Dec. 13, 2024 | Mercersburg Season Opener | 4:43.62 | 2 | 590 |
| Feb. 3, 2024 | Private Schools Invitational | 4:48.47 | 8 | 547 |
| April 5, 2024 | Cronly Invitational | 4:52.41 | 3 | 513 |
| Jan. 14, 2024 | The VA Showcase | 4:53.70 | 181 | 502 |
| April 22, 2023 | Colgan Invitational | 4:58.07 | 35 | 465 |
| April 17, 2023 | O'Connell April Classic | 4:58.93 | 2 | 458 |
| Feb. 3, 2023 | EHS Home Meet | 4:59.78 | 3 | 452 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 5:01.55 | 28 | 438 |
| April 6, 2023 | Cronly Invitational | 5:02.12 | 3 | 433 |
| Jan. 26, 2023 | EHS Winter Invite | 5:04.70 | 9 | 413 |
| April 9, 2022 | Potomac Invitational | 5:31.99 | 29 | 230 |
| April 26, 2022 | STA/NCS Home Meet #5 | 5:36.92 | 9 | 203 |
2mile
554
Points
10:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | VISAA CHAMPIONSHIPS | 10:23.96 | 7 | 554 |
2000m_cc
1
Points
19:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 19:13.00 | 5 | 1 |
3200m
602
Points
10:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 10:08.40 | 2 | 602 |
| April 3, 2025 | The Cronly Invitational | 10:12.33 | 1 | 586 |
| May 11, 2024 | ISL-IAC-MAC Championships | 10:26.21 | 8 | 530 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 10:27.61 | 11 | 525 |
| Dec. 13, 2024 | Mercersburg Season Opener | 10:36.28 | 8 | 492 |
| Dec. 2, 2023 | Colgan Winter Classic | 10:37.57 | 6 | 487 |
| Jan. 14, 2024 | The VA Showcase | 10:39.22 | 129 | 481 |
| April 2, 2022 | Landon Home Meet | 12:37.88 | 8 | 142 |
400m
474
Points
57.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | STA/NCS Mini-Invite | 57.45 | 13 | 474 |
500m
513
Points
1:14.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Maroon & Black Invitational | 1:14.37 | 4 | 513 |
| Jan. 23, 2025 | EHS Winter Invite | 1:16.20 | 10 | 452 |
5000m_cc
608
Points
16:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 16:12.30 | 13 | 608 |
| Oct. 26, 2024 | ISL, IAC and MAC Championships | 16:42.33 | 3 | 532 |
| Nov. 7, 2024 | VISAA Cross Country State Championships | 16:59.39 | 12 | 491 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 17:10.00 | 64 | 467 |
| Oct. 5, 2024 | Octoberfest Invitational | 17:17.00 | 39 | 451 |
| Sept. 21, 2024 | Oatlands Invitational | 17:22.00 | 124 | 440 |
| Sept. 28, 2024 | Skip Grant Invitational | 17:53.10 | 15 | 374 |
| Nov. 9, 2023 | VISAA Cross Country State Championships | 18:39.47 | 41 | 285 |
| Sept. 23, 2023 | Oatlands Invitational | 18:41.00 | 153 | 283 |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 18:46.90 | 1 | 272 |
| Sept. 30, 2023 | Mark Ferris Invitational | 19:03.00 | 13 | 245 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 19:44.00 | 24 | 182 |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 19:52.70 | 68 | 170 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 20:16.70 | 16 | 139 |
| Sept. 24, 2022 | Oatlands Invitational | 20:59.00 | 234 | 91 |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 21:33.70 | 11 | 59 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 21:35.00 | 35 | 58 |
| Sept. 11, 2021 | 6th Annual Rebel Invitational | 22:36.20 | 23 | 20 |
| Sept. 18, 2021 | Berkeley Springs Invitational | 25:33.90 | 45 | 1 |
800m
597
Points
2:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | US Senior Night Home Meet | 2:07.10 | 2 | 597 |
| March 12, 2025 | Flint Hill Upper School Home Meet | 2:08.21 | 1 | 573 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 2:10.22 | 9 | 531 |
| April 19, 2024 | Rice Relays | 2:10.23 | 5 | 531 |
| April 29, 2023 | Cassel's XBC Track Experience | 2:12.53 | 33 | 484 |
| May 20, 2023 | VISAA CHAMPIONSHIPS | 2:13.23 | 17 | 471 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 2:15.98 | 46 | 419 |
mile
734
Points
4:30.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | VISAA CHAMPIONSHIPS | 4:30.37 | 5 | 734 |
3mile_cc
440
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Monroe Parker Invitational | 16:44.00 | 37 | 440 |
Mid-D
Event Group
634
Points
2:42.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 1000m | The 62nd East Coast Invitational | 2:42.36 | 15 | 634 |
| April 17, 2025 | 800m | US Senior Night Home Meet | 2:07.10 | 2 | 597 |
| Feb. 15, 2025 | 1000m | VISAA Indoor Track & Field Championships | 2:44.66 | 8 | 596 |
| Feb. 1, 2025 | 1000m | Private Schools Invitational | 2:45.46 | 8 | 583 |
| March 12, 2025 | 800m | Flint Hill Upper School Home Meet | 2:08.21 | 1 | 573 |
Mile
Event Group
742
Points
4:28.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1600m | Cassel's XBC Track Experience | 4:28.02 | 6 | 742 |
| May 17, 2025 | Mile | VISAA CHAMPIONSHIPS | 4:30.37 | 5 | 734 |
| May 3, 2025 | 1600m | Dogwood Track Classic | 4:29.48 | 47 | 727 |
| Feb. 8, 2025 | 1600m | The 62nd East Coast Invitational | 4:31.49 | 12 | 707 |
| May 10, 2025 | 1600m | ISL / IAC / MAC Track & Field Championships | 4:32.68 | 2 | 695 |
Distance
Event Group
602
Points
10:08.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3200m | ISL / IAC / MAC Track & Field Championships | 10:08.40 | 2 | 602 |
| April 3, 2025 | 3200m | The Cronly Invitational | 10:12.33 | 1 | 586 |
| May 17, 2025 | 2Mile | VISAA CHAMPIONSHIPS | 10:23.96 | 7 | 554 |
| May 11, 2024 | 3200m | ISL-IAC-MAC Championships | 10:26.21 | 8 | 530 |
| May 18, 2024 | 3200m | VISAA CHAMPIONSHIPS | 10:27.61 | 11 | 525 |
Cross Country
Event Group
608
Points
16:12.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 16:12.30 | 13 | 608 |
| Oct. 26, 2024 | 5K XC | ISL, IAC and MAC Championships | 16:42.33 | 3 | 532 |
| Nov. 7, 2024 | 5K XC | VISAA Cross Country State Championships | 16:59.39 | 12 | 491 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 17:10.00 | 64 | 467 |
| Oct. 5, 2024 | 5K XC | Octoberfest Invitational | 17:17.00 | 39 | 451 |
Long Sprints
Event Group
513
Points
1:14.37
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | 500m | Maroon & Black Invitational | 1:14.37 | 4 | 513 |
| April 12, 2025 | 400m | STA/NCS Mini-Invite | 57.45 | 13 | 474 |
| Jan. 23, 2025 | 500m | EHS Winter Invite | 1:16.20 | 10 | 452 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava