Performance Dashboard
Athlete analytics & progression tracking
100m
609
Points
14.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Lustine Toyota of Woodbridge Invitational @ South County HS | 14.16 | 25 | 609 |
1000m
587
Points
3:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | CNU High School Winter Frolic | 3:26.00 | 19 | 587 |
1600m
813
Points
5:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | 2018 Patriot District Championship | 5:13.89 | 4 | 813 |
| May 2, 2018 | 2018 Patriot District Jamboree | 5:27.10 | 1 | 734 |
2mile_cc
552
Points
13:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Spider Alumni Open | 13:10.50 | 46 | 552 |
| Aug. 24, 2017 | =PR= Kickoff Invitational | 15:39.00 | 44 | 275 |
200m
681
Points
28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Northern Virginia Invitational | 28.07 | 35 | 681 |
300m
782
Points
43.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2017 | =PR= Holiday Invitational | 43.58 | 17 | 782 |
| Dec. 27, 2017 | FIT Invitational | 43.76 | 17 | 773 |
| Jan. 13, 2018 | Liberty Premier Invitational | 43.89 | 22 | 767 |
| Jan. 6, 2018 | Chantilly, South County & TC Williams | 44.44 | 5 | 742 |
400m
871
Points
59.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | =PR= Northern Virginia Invitational | 59.01 | 5 | 871 |
| May 2, 2018 | 2018 Patriot District Jamboree | 59.59 | 4 | 851 |
| May 24, 2018 | 2018 6A Occoquan Region Championship | 59.89 | 6 | 841 |
| May 6, 2017 | =PR= Nike Spring Invitational | 1:00.68 | 4 | 815 |
| May 17, 2017 | Conference 7 Championships | 1:00.76 | 7 | 812 |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 1:01.47 | 8 | 789 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:02.17 | 18 | 766 |
| April 8, 2017 | Northern Virginia Invitational | 1:02.86 | 15 | 744 |
| Jan. 25, 2020 | VMI Team Challenge | 1:03.89 | 17 | 712 |
| March 25, 2017 | Lustine Toyota of Woodbridge Invitational @ South County HS | 1:04.52 | 15 | 693 |
500m
802
Points
1:20.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2018 | VHSL Group 6A Region C Indoor Track and Field Championships | 1:20.11 | 2 | 802 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 1:20.12 | 10 | 802 |
| Feb. 1, 2019 | 2019 Patriot District Championship | 1:20.43 | 6 | 794 |
| Feb. 2, 2018 | Patriot District Indoor Championship | 1:20.48 | 2 | 793 |
| Feb. 13, 2019 | Occoquan VHSL Group 6 Region Indoor Championships | 1:21.56 | 5 | 767 |
| Jan. 13, 2018 | Liberty Premier Invitational | 1:21.89 | 6 | 759 |
| Dec. 16, 2017 | CNU High School Winter Frolic | 1:21.93 | 8 | 758 |
| Jan. 12, 2019 | Montgomery Invitational | 1:22.63 | 12 | 741 |
| Dec. 2, 2017 | South County Tri-Meet 1 | 1:22.84 | 2 | 736 |
| Dec. 15, 2018 | CNU High School Winter Frolic | 1:23.32 | 13 | 725 |
5000m_cc
384
Points
23:30.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Hagan Stone XC Classic | 23:30.99 | 8 | 384 |
| Sept. 30, 2017 | Octoberfest Invitational | 23:43.00 | 39 | 370 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 24:41.00 | 66 | 310 |
55m
722
Points
8.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Chantilly, South County & TC Williams | 8.04 | 9 | 722 |
55h
505
Points
10.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2017 | =PR= Holiday Invitational | 10.61 | 31 | 505 |
800m
901
Points
2:15.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | =PR= Northern Virginia Invitational | 2:15.55 | 1 | 901 |
| June 9, 2018 | DMV Meet of Champions | 2:15.62 | 4 | 900 |
| June 2, 2018 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:15.75 | 3 | 898 |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 2:16.03 | 3 | 894 |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 2:19.49 | 4 | 840 |
| May 23, 2019 | 2019 Occoquan Region Championship | 2:20.49 | 6 | 825 |
| May 17, 2018 | 2018 Patriot District Championship | 2:21.43 | 2 | 811 |
| May 24, 2018 | 2018 6A Occoquan Region Championship | 2:22.05 | 1 | 802 |
| April 6, 2019 | U.S. Capitol Invitational | 2:22.24 | 3 | 799 |
| April 27, 2019 | Cassel's XBC Track Experience | 2:23.79 | 4 | 776 |
| May 15, 2019 | 2019 Patriot District Championship | 2:27.56 | 12 | 722 |
| March 24, 2018 | Lustine Toyota Invitational | 2:29.80 | 2 | 691 |
lj
1
Points
14-9.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Lustine Toyota Invitational | 14-9.75 | 7 | 1 |
3mile_cc
456
Points
21:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 2018 Patriot District CC Championship | 21:39.00 | 50 | 456 |
Short Sprints
Event Group
722
Points
8.04
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2018 | 55m | Chantilly, South County & TC Williams | 8.04 | 9 | 722 |
| April 8, 2017 | 200m | Northern Virginia Invitational | 28.07 | 35 | 681 |
| March 25, 2017 | 100m | Lustine Toyota of Woodbridge Invitational @ South County HS | 14.16 | 25 | 609 |
Mid-D
Event Group
901
Points
2:15.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | =PR= Northern Virginia Invitational | 2:15.55 | 1 | 901 |
| June 9, 2018 | 800m | DMV Meet of Champions | 2:15.62 | 4 | 900 |
| June 2, 2018 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:15.75 | 3 | 898 |
| April 21, 2018 | 800m | Lake Braddock Hall of Fame Invitational | 2:16.03 | 3 | 894 |
| April 13, 2019 | 800m | Lake Braddock Hall of Fame Invitational | 2:19.49 | 4 | 840 |
Mile
Event Group
813
Points
5:13.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1600m | 2018 Patriot District Championship | 5:13.89 | 4 | 813 |
| May 2, 2018 | 1600m | 2018 Patriot District Jamboree | 5:27.10 | 1 | 734 |
Cross Country
Event Group
552
Points
13:10.50
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 31, 2019 | 2MileCC | Spider Alumni Open | 13:10.50 | 46 | 552 |
| Oct. 25, 2018 | 3 Mile XC | 2018 Patriot District CC Championship | 21:39.00 | 50 | 456 |
| Oct. 7, 2017 | 5K XC | Hagan Stone XC Classic | 23:30.99 | 8 | 384 |
| Sept. 30, 2017 | 5K XC | Octoberfest Invitational | 23:43.00 | 39 | 370 |
| Sept. 29, 2018 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 24:41.00 | 66 | 310 |
Long Sprints
Event Group
871
Points
59.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 400m | =PR= Northern Virginia Invitational | 59.01 | 5 | 871 |
| May 2, 2018 | 400m | 2018 Patriot District Jamboree | 59.59 | 4 | 851 |
| May 24, 2018 | 400m | 2018 6A Occoquan Region Championship | 59.89 | 6 | 841 |
| May 6, 2017 | 400m | =PR= Nike Spring Invitational | 1:00.68 | 4 | 815 |
| May 17, 2017 | 400m | Conference 7 Championships | 1:00.76 | 7 | 812 |
Hurdles
Event Group
505
Points
10.61
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2017 | 55H | =PR= Holiday Invitational | 10.61 | 31 | 505 |
Jump
Event Group
1
Points
14-9.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | LJ | Lustine Toyota Invitational | 14-9.75 | 7 | 1 |
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