Nissi Kabongo

Frisco Liberty • 2019 • TX

Stephen F. Austin State University

976

Committed

400m

953

56.65

800m

941

2:13.03

200m

876

25.73

100H

825

15.60

Peak: 953 • 1.02x • 2 groups

Nissi Kabongo

Frisco Liberty • 2019 • TX

Stephen F. Austin State University

400H

1117

56.81

400m

1071

53.45

200m

981

24.58

800m

974

2:11.03

Peak: 953 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#335

Nation

#30

State
Long Sprints

400m • 56.65

#220

Nation

#22

State
Mid-D

800m • 2:13.03

#97

Nation

#9

State
Short Sprints

200m • 25.73

#342

Nation

#39

State

Wins Against

Max: 1250

100h

825

Points

15.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 4, 2018 HS	AAU Junior Olympic Games	15.60	6	825

200m

981

Points

24.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2022 HS	Earl Milner Invitational	24.58	1	981
Feb. 10, 2023 HS	Howie Ryan Invitational	25.67	16	881
Aug. 4, 2018 HS	AAU Junior Olympic Games	25.73	1	876
Feb. 23, 2019 HS	Frisco ISD Invitational	26.47	6	811

400m

1071

Points

53.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	WAC Outdoor Championships	53.45	4	1071
May 13, 2023 HS	WAC Outdoor Championships	53.75	2	1060
May 14, 2022 HS	WAC Outdoor T&F Championship	54.60	5	1028
Feb. 19, 2022 HS	2022 Western Athletic Conference Indoor T&F Championships	54.78	1	1021
May 14, 2022 HS	WAC Outdoor T&F Championship	55.36	2	1000
Feb. 19, 2022 HS	2022 Western Athletic Conference Indoor T&F Championships	55.51	1	994
Jan. 29, 2022 HS	Texas Tech Open	55.74	10	986
Feb. 25, 2023 HS	2023 WAC Indoor Track and Field Championship	55.92	3	980
March 1, 2021 HS	Southland Conference Indoor Championships 2021	56.05	1	975
Feb. 25, 2023 HS	2023 WAC Indoor Track and Field Championship	56.37	6	963
Jan. 23, 2021 HS	Air Force Invitational	56.53	6	958
Feb. 10, 2023 HS	Howie Ryan Invitational	56.62	4	954
April 20, 2017 HS	UIL 5A - District 13-14 Area Meet	56.65	2	953
March 1, 2021 HS	Southland Conference Indoor Championships 2021	56.93	2	943
April 13, 2017 HS	UIL 5A - District 13	56.99	2	941
April 13, 2017 HS	UIL 5A - District 13	57.18	1	934
Feb. 7, 2021 HS	University of South Alabama Jaguar Invitational	57.32	4	930
March 2, 2017 HS	Frisco Heritage Coyote Invitational	57.36	1	928
April 12, 2018 HS	UIL 5A - District 13	57.49	4	924
Jan. 23, 2021 HS	Air Force Invitational	57.50	4	923
Jan. 12, 2019 HS	Arkansas High School Invitational	57.77	6	914
Jan. 13, 2018 HS	Arkansas High School Invitational	57.93	10	908
April 29, 2017 HS	Region 2-5A Meet	58.08	8	903
Feb. 18, 2017 HS	Carrollton Trojan Relays	58.11	2	902
March 29, 2018 HS	Frisco ISD Invitational	58.13	2	901
March 1, 2018 HS	Frisco Relays	58.18	1	899
June 10, 2018 HS	AAU District Qualifier - Southwestern	58.40	4	892
April 12, 2018 HS	UIL 5A - District 13	58.56	4	886
April 22, 2016 HS	District 9-10 Area Meet 5A	58.89	5	875
April 2, 2016 HS	Frisco ISD Relays	58.93	3	874
April 19, 2018 HS	UIL 5A - District 13-14 Area Meet	59.21	6	864
April 13, 2016 HS	District 9 - 5A	59.78	2	845
April 29, 2017 HS	Region 2-5A Meet	59.95	7	839
April 13, 2016 HS	District 9 - 5A	1:00.05	2	836
April 29, 2016 HS	Region 2-5A Meet	1:00.08	10	835
Feb. 20, 2016 HS	Frisco ISD Relays	1:00.90	4	807
March 8, 2018 HS	Arlington Martin Warrior Relay	1:01.19	2	798
March 19, 2016 HS	Jaguar Invitational	1:01.75	4	780

400h

1117

Points

56.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	SEC Outdoor Track & Field Championships	56.81	3	1117
May 13, 2023 HS	WAC Outdoor Championships	56.99	1	1112
March 30, 2024 HS	Battle on the Bayou	57.49	5	1096
April 6, 2024 HS	44 Farms Team Invitational	57.49	2	1096
April 13, 2023 HS	Carl Kight Invitational & Multis	57.99	1	1081
April 15, 2023 HS	Carl Kight Invitational	57.99	1	1081
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	58.08	14	1079
June 8, 2024 HS	NCAA Division I Outdoor T&F Championships	58.30	20	1072
June 8, 2024 HS	NCAA Division I Outdoor Track And Field Championships	58.30	20	1072
April 28, 2022 HS	ACU Oliver Jackson Twilight	58.55	1	1065
May 14, 2022 HS	WAC Outdoor T&F Championship	59.18	1	1046
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	59.22	21	1045
May 13, 2023 HS	WAC Outdoor Championships	59.26	2	1044
May 11, 2024 HS	SEC Outdoor Track & Field Championships	59.54	7	1035
May 16, 2021 HS	Southland Conference Outdoor Track & Field Championships	59.75	2	1029
April 3, 2021 HS	Baylor Invitational	59.79	1	1028
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	1:00.29	24	1013
May 16, 2021 HS	Southland Conference Outdoor Track & Field Championships	1:00.44	2	1009
April 17, 2021 HS	Michael Johnson Invitational	1:01.45	10	980
May 14, 2022 HS	WAC Outdoor T&F Championship	1:01.68	1	973

5000m_cc

677

Points

19:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2016 HS	UIL 5A - District 13	19:44.90	8	677
Sept. 30, 2016 HS	Dallas Jesuit Classic	20:57.00	29	574
Sept. 24, 2016 HS	Lovejoy XC Fall Festival	21:09.21	73	558
Sept. 17, 2016 HS	Flower Mound Invitational	21:16.71	37	548
Sept. 3, 2016 HS	Marcus I Invitational	21:19.51	4	544
Sept. 10, 2016 HS	Southlake Carroll Invitational	21:48.47	100	506
Aug. 27, 2016 HS	Plano ISD Invitational XC Meet	22:36.50	9	447
Oct. 15, 2015 HS	UIL 5A - District 9	23:03.90	45	414
Aug. 29, 2015 HS	Marcus I Invitational	23:34.88	153	379
Oct. 29, 2016 HS	UIL 5A - Region 2	23:37.29	120	377
Aug. 22, 2015 HS	Frisco ISD Invitational	24:14.80	25	336

800m

974

Points

2:11.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2023 HS	Clyde Hart Classic	2:11.03	3	974
Feb. 15, 2020 HS	Tyson Invitational	2:12.26	2	954
March 2, 2017 HS	Frisco Heritage Coyote Invitational	2:13.03	2	941
March 25, 2017 HS	53rd Jesuit-Sheaner Relays	2:13.24	2	938
March 18, 2023 HS	Ice Breaker Classic	2:13.98	1	926
April 20, 2017 HS	UIL 5A - District 13-14 Area Meet	2:14.00	1	926
March 18, 2017 HS	Texas Distance Festival	2:14.03	2	925
April 4, 2019 HS	UIL 5A - District 9	2:14.20	1	923
March 24, 2018 HS	Jesuit Sheaner Relays	2:15.36	6	904
March 23, 2019 HS	Jesuit-Sheaner Relays	2:15.40	5	903
April 13, 2017 HS	UIL 5A - District 13	2:15.74	1	898
April 27, 2019 HS	Region 2-5A Meet	2:15.77	1	898
May 13, 2017 HS	UIL Track and Field Championship	2:15.79	2	897
April 29, 2016 HS	Region 2-5A Meet	2:15.88	2	896
May 11, 2019 HS	UIL Track and Field Championship	2:16.08	3	893
July 9, 2017 HS	USATF Region 12 Championship	2:16.27	1	890
April 22, 2016 HS	District 9-10 Area Meet 5A	2:16.42	3	887
April 12, 2018 HS	UIL 5A - District 13	2:16.79	1	882
May 14, 2016 HS	UIL Track and Field Championship	2:17.59	6	869
March 16, 2019 HS	Texas Distance Festival	2:17.62	1	869
Feb. 1, 2020 HS	Houston Indoor Invitational	2:18.14	11	861
Jan. 16, 2021 HS	Ted Nelson Invitational	2:18.71	6	852
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	2:18.90	4	849
June 24, 2017 HS	USATF Southwestern Junior Olympic Championships	2:18.91	2	849
March 2, 2019 HS	Lovejoy Track & Field Invitational	2:18.92	1	849
April 19, 2018 HS	UIL 5A - District 13-14 Area Meet	2:19.27	3	843
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	2:19.37	7	842
April 29, 2017 HS	Region 2-5A Meet	2:19.48	2	840
Feb. 18, 2017 HS	Carrollton Trojan Relays	2:19.50	2	840
March 1, 2018 HS	Frisco Relays	2:20.91	3	819
Aug. 4, 2018 HS	AAU Junior Olympic Games	2:21.01	1	817
March 8, 2018 HS	Arlington Martin Warrior Relay	2:21.59	1	809
April 16, 2019 HS	UIL 5A Area 09/10 Meet	2:22.13	3	800
Jan. 13, 2018 HS	Arkansas High School Invitational	2:22.93	6	789
April 13, 2016 HS	District 9 - 5A	2:23.72	4	777
April 2, 2016 HS	Frisco ISD Relays	2:24.87	5	760
Feb. 23, 2019 HS	Frisco ISD Invitational	2:25.41	1	753
Feb. 20, 2016 HS	Frisco ISD Relays	2:27.81	5	718

hj

Points

5-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	McKinney Boyd Bronco Relays	5-0	5	1
July 1, 2018 HS	AAU Region 18 Qualifier	5-0	3	1
March 2, 2017 HS	Frisco Heritage Coyote Invitational	5-0	3	1
March 19, 2016 HS	Jaguar Invitational	5-0	2	1
April 2, 2016 HS	Frisco ISD Relays	5-0	1	1
March 24, 2018 HS	Jesuit Sheaner Relays	5-2	4	1
March 1, 2018 HS	Frisco Relays	5-2	1	1
May 14, 2016 HS	UIL Track and Field Championship	5-2	7	1
June 10, 2018 HS	AAU District Qualifier - Southwestern	5-2	2	1
May 13, 2017 HS	UIL Track and Field Championship	5-4	6	1
April 1, 2017 HS	Texas Relays	5-4	16	1
April 29, 2016 HS	Region 2-5A Meet	5-4	2	1
Feb. 25, 2017 HS	McKinney Boyd Bronco Relays	5-4	2	1
April 22, 2016 HS	District 9-10 Area Meet 5A	5-4	2	1
March 31, 2018 HS	Texas Relays	5-4	14	1
Feb. 20, 2016 HS	Frisco ISD Relays	5-4	2	1
May 13, 2018 HS	UIL Track and Field Championship	5-4	5	1
April 13, 2017 HS	UIL 5A - District 13	5-5	1	1
April 13, 2016 HS	District 9 - 5A	5-5	1	1
March 25, 2017 HS	53rd Jesuit-Sheaner Relays	5-6	2	1
Feb. 18, 2017 HS	Carrollton Trojan Relays	5-6	1	1
April 28, 2018 HS	Region 2-5A Meet	5-6	1	1
April 16, 2019 HS	UIL 5A Area 09/10 Meet	5-6	1	1
April 12, 2018 HS	UIL 5A - District 13	5-6	1	1
March 2, 2019 HS	Lovejoy Track & Field Invitational	5-6	1	1
April 19, 2018 HS	UIL 5A - District 13-14 Area Meet	5-6	1	1
Aug. 4, 2018 HS	AAU Junior Olympic Games	5-7	2	1
April 29, 2017 HS	Region 2-5A Meet	5-7	3	1
April 20, 2017 HS	UIL 5A - District 13-14 Area Meet	5-7	1	1
March 2, 2020 HS	Southland Conference Indoor Championship	5-7	2	1
April 17, 2021 HS	Michael Johnson Invitational	5-7.25	3	1
Jan. 29, 2022 HS	Texas Tech Open	5-7.75	4	1
April 4, 2019 HS	UIL 5A - District 9	5-8	1	1
March 12, 2022 HS	NCAA D1 Indoor Championships	5-8	16	1
March 23, 2019 HS	Jesuit-Sheaner Relays	5-8	1	1
Jan. 12, 2019 HS	Arkansas High School Invitational	5-8	1	1
March 30, 2019 HS	Texas Relays	5-8.5	2	1
Feb. 7, 2021 HS	University of South Alabama Jaguar Invitational	5-8.5	1	1
May 16, 2021 HS	Southland Conference Outdoor Track & Field Championships	5-8.75	1	1
March 23, 2024 HS	Texas A&M Invitational	5-9	1	1
April 29, 2023 HS	Texas Invitational	5-9	1	1
March 27, 2021 HS	Clyde Littlefield Texas Relays	5-9.25	8	1
April 3, 2021 HS	Baylor Invitational	5-9.25	2	1
May 14, 2022 HS	WAC Outdoor T&F Championship	5-9.25	1	1
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	5-9.75	18	1
June 27, 2021 HS	U.S. Olympic Trials	5-9.75	17	1
March 1, 2021 HS	Southland Conference Indoor Championships 2021	5-9.75	2	1
June 8, 2024 HS	NCAA Division I Outdoor T&F Championships	5-9.75	21	1
Dec. 7, 2019 HS	FasTrak Athletix Opener	5-9.75	1	1
June 8, 2024 HS	NCAA Division I Outdoor Track And Field Championships	5-9.75	21	1
June 27, 2021 HS	U.S. Olympic Team Trials	5-9.75	17	1
March 7, 2019 HS	Cougar Invitational	5-10	1	1
Feb. 19, 2022 HS	2022 Western Athletic Conference Indoor T&F Championships	5-10	1	1
Feb. 15, 2019 HS	Wildcat Relays	5-10	1	1
April 27, 2019 HS	Region 2-5A Meet	5-10	1	1
May 11, 2019 HS	UIL Track and Field Championship	5-10	1	1
April 15, 2023 HS	Carl Kight Invitational	5-10.5	1	1
April 13, 2023 HS	Carl Kight Invitational & Multis	5-10.5	1	1
May 11, 2024 HS	SEC Outdoor Track & Field Championships	5-10.5	5	1
Feb. 25, 2023 HS	2023 WAC Indoor Track and Field Championship	5-10.75	1	1
Feb. 24, 2024 HS	SEC Indoor Championships	5-10.75	5	1
Feb. 27, 2022 HS	USATF Indoor Championships	5-10.75	7	1
March 30, 2024 HS	Battle on the Bayou	5-10.75	3	1
Feb. 1, 2020 HS	Houston Indoor Invitational	5-10.75	1	1
Feb. 10, 2024 HS	Tiger Paw Invite	5-10.75	8	1
Jan. 13, 2024 HS	The McFerrin - 12 Degree Invitational	5-11.25	2	1
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	5-11.25	16	1
July 9, 2023 HS	USATF Outdoor Championships	5-11.25	6	1
Jan. 28, 2023 HS	Texas Tech Invitational & Multis	5-11.25	4	1
Dec. 11, 2021 HS	FasTrak Collegiate Opener	5-11.5	1	1
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	5-11.75	5	1
Jan. 16, 2021 HS	Ted Nelson Invitational	6-0	2	1
Feb. 3, 2024 HS	Charlie Thomas Invitational \| Saturday	6-0	1	1
May 13, 2023 HS	WAC Outdoor Championships	6-0	1	1
March 13, 2021 HS	NCAA D1 Indoor Championships	6-0.5	5	1
Jan. 23, 2021 HS	Air Force Invitational	6-0.5	2	1
April 28, 2022 HS	ACU Oliver Jackson Twilight	6-0.5	1	1
Jan. 15, 2022 HS	Ted Nelson Invitational	6-0.75	2	1
March 11, 2023 HS	NCAA Division I Indoor Track and Field Championships	6-0.75	7	1
Jan. 20, 2024 HS	Ted Nelson Invitational	6-0.75	2	1
Feb. 10, 2023 HS	Howie Ryan Invitational	6-0.75	1	1

j

Points

53-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 4, 2018 HS	AAU Junior Olympic Games	53-9	27	1

lj

Points

15-0.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 4, 2018 HS	AAU Junior Olympic Games	15-0.75	15	1

mile

711

Points

5:32.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2019 HS	FasTrak Athletix Opener	5:32.87	2	711

s

Points

27-5.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 4, 2018 HS	AAU Junior Olympic Games	27-5.5	12	1

3mile_cc

520

Points

20:50.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2015 HS	UIL 5A - Region 2	20:50.01	58	520

Hurdles

Event Group

1117

Points

56.81

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	400H	SEC Outdoor Track & Field Championships	56.81	3	1117
May 13, 2023 HS	400H	WAC Outdoor Championships	56.99	1	1112
March 30, 2024 HS	400H	Battle on the Bayou	57.49	5	1096
April 6, 2024 HS	400H	44 Farms Team Invitational	57.49	2	1096
April 13, 2023 HS	400H	Carl Kight Invitational & Multis	57.99	1	1081
April 15, 2023 HS	400H	Carl Kight Invitational	57.99	1	1081
May 27, 2023 HS	400H	2023 NCAA Division 1 West Preliminary	58.08	14	1079
June 8, 2024 HS	400H	NCAA Division I Outdoor T&F Championships	58.30	20	1072
June 8, 2024 HS	400H	NCAA Division I Outdoor Track And Field Championships	58.30	20	1072
April 28, 2022 HS	400H	ACU Oliver Jackson Twilight	58.55	1	1065
May 14, 2022 HS	400H	WAC Outdoor T&F Championship	59.18	1	1046
June 11, 2022 HS	400H	NCAA D1 Outdoor Track & Field Championships	59.22	21	1045
May 13, 2023 HS	400H	WAC Outdoor Championships	59.26	2	1044
May 11, 2024 HS	400H	SEC Outdoor Track & Field Championships	59.54	7	1035
May 16, 2021 HS	400H	Southland Conference Outdoor Track & Field Championships	59.75	2	1029
April 3, 2021 HS	400H	Baylor Invitational	59.79	1	1028
May 27, 2023 HS	400H	2023 NCAA Division 1 West Preliminary	1:00.29	24	1013
May 16, 2021 HS	400H	Southland Conference Outdoor Track & Field Championships	1:00.44	2	1009
April 17, 2021 HS	400H	Michael Johnson Invitational	1:01.45	10	980
May 14, 2022 HS	400H	WAC Outdoor T&F Championship	1:01.68	1	973
Aug. 4, 2018 HS	100H	AAU Junior Olympic Games	15.60	6	825

Short Sprints

Event Group

981

Points

24.58

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2022 HS	200m	Earl Milner Invitational	24.58	1	981
Feb. 10, 2023 HS	200m	Howie Ryan Invitational	25.67	16	881
Aug. 4, 2018 HS	200m	AAU Junior Olympic Games	25.73	1	876
Feb. 23, 2019 HS	200m	Frisco ISD Invitational	26.47	6	811

Long Sprints

Event Group

1071

Points

53.45

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	400m	WAC Outdoor Championships	53.45	4	1071
May 13, 2023 HS	400m	WAC Outdoor Championships	53.75	2	1060
May 14, 2022 HS	400m	WAC Outdoor T&F Championship	54.60	5	1028
Feb. 19, 2022 HS	400m	2022 Western Athletic Conference Indoor T&F Championships	54.78	1	1021
May 14, 2022 HS	400m	WAC Outdoor T&F Championship	55.36	2	1000
Feb. 19, 2022 HS	400m	2022 Western Athletic Conference Indoor T&F Championships	55.51	1	994
Jan. 29, 2022 HS	400m	Texas Tech Open	55.74	10	986
Feb. 25, 2023 HS	400m	2023 WAC Indoor Track and Field Championship	55.92	3	980
March 1, 2021 HS	400m	Southland Conference Indoor Championships 2021	56.05	1	975
Feb. 25, 2023 HS	400m	2023 WAC Indoor Track and Field Championship	56.37	6	963
Jan. 23, 2021 HS	400m	Air Force Invitational	56.53	6	958
Feb. 10, 2023 HS	400m	Howie Ryan Invitational	56.62	4	954
April 20, 2017 HS	400m	UIL 5A - District 13-14 Area Meet	56.65	2	953
March 1, 2021 HS	400m	Southland Conference Indoor Championships 2021	56.93	2	943
April 13, 2017 HS	400m	UIL 5A - District 13	56.99	2	941
April 13, 2017 HS	400m	UIL 5A - District 13	57.18	1	934
Feb. 7, 2021 HS	400m	University of South Alabama Jaguar Invitational	57.32	4	930
March 2, 2017 HS	400m	Frisco Heritage Coyote Invitational	57.36	1	928
April 12, 2018 HS	400m	UIL 5A - District 13	57.49	4	924
Jan. 23, 2021 HS	400m	Air Force Invitational	57.50	4	923
Jan. 12, 2019 HS	400m	Arkansas High School Invitational	57.77	6	914
Jan. 13, 2018 HS	400m	Arkansas High School Invitational	57.93	10	908
April 29, 2017 HS	400m	Region 2-5A Meet	58.08	8	903
Feb. 18, 2017 HS	400m	Carrollton Trojan Relays	58.11	2	902
March 29, 2018 HS	400m	Frisco ISD Invitational	58.13	2	901
March 1, 2018 HS	400m	Frisco Relays	58.18	1	899
June 10, 2018 HS	400m	AAU District Qualifier - Southwestern	58.40	4	892
April 12, 2018 HS	400m	UIL 5A - District 13	58.56	4	886
April 22, 2016 HS	400m	District 9-10 Area Meet 5A	58.89	5	875
April 2, 2016 HS	400m	Frisco ISD Relays	58.93	3	874
April 19, 2018 HS	400m	UIL 5A - District 13-14 Area Meet	59.21	6	864
April 13, 2016 HS	400m	District 9 - 5A	59.78	2	845
April 29, 2017 HS	400m	Region 2-5A Meet	59.95	7	839
April 13, 2016 HS	400m	District 9 - 5A	1:00.05	2	836
April 29, 2016 HS	400m	Region 2-5A Meet	1:00.08	10	835
Feb. 20, 2016 HS	400m	Frisco ISD Relays	1:00.90	4	807
March 8, 2018 HS	400m	Arlington Martin Warrior Relay	1:01.19	2	798
March 19, 2016 HS	400m	Jaguar Invitational	1:01.75	4	780

Cross Country

Event Group

677

Points

19:44.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2016 HS	5K XC	UIL 5A - District 13	19:44.90	8	677
Sept. 30, 2016 HS	5K XC	Dallas Jesuit Classic	20:57.00	29	574
Sept. 24, 2016 HS	5K XC	Lovejoy XC Fall Festival	21:09.21	73	558
Sept. 17, 2016 HS	5K XC	Flower Mound Invitational	21:16.71	37	548
Sept. 3, 2016 HS	5K XC	Marcus I Invitational	21:19.51	4	544
Oct. 26, 2015 HS	3 Mile XC	UIL 5A - Region 2	20:50.01	58	520
Sept. 10, 2016 HS	5K XC	Southlake Carroll Invitational	21:48.47	100	506
Aug. 27, 2016 HS	5K XC	Plano ISD Invitational XC Meet	22:36.50	9	447
Oct. 15, 2015 HS	5K XC	UIL 5A - District 9	23:03.90	45	414
Aug. 29, 2015 HS	5K XC	Marcus I Invitational	23:34.88	153	379
Oct. 29, 2016 HS	5K XC	UIL 5A - Region 2	23:37.29	120	377
Aug. 22, 2015 HS	5K XC	Frisco ISD Invitational	24:14.80	25	336

Mid-D

Event Group

974

Points

2:11.03

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2023 HS	800m	Clyde Hart Classic	2:11.03	3	974
Feb. 15, 2020 HS	800m	Tyson Invitational	2:12.26	2	954
March 2, 2017 HS	800m	Frisco Heritage Coyote Invitational	2:13.03	2	941
March 25, 2017 HS	800m	53rd Jesuit-Sheaner Relays	2:13.24	2	938
March 18, 2023 HS	800m	Ice Breaker Classic	2:13.98	1	926
April 20, 2017 HS	800m	UIL 5A - District 13-14 Area Meet	2:14.00	1	926
March 18, 2017 HS	800m	Texas Distance Festival	2:14.03	2	925
April 4, 2019 HS	800m	UIL 5A - District 9	2:14.20	1	923
March 24, 2018 HS	800m	Jesuit Sheaner Relays	2:15.36	6	904
March 23, 2019 HS	800m	Jesuit-Sheaner Relays	2:15.40	5	903
April 13, 2017 HS	800m	UIL 5A - District 13	2:15.74	1	898
April 27, 2019 HS	800m	Region 2-5A Meet	2:15.77	1	898
May 13, 2017 HS	800m	UIL Track and Field Championship	2:15.79	2	897
April 29, 2016 HS	800m	Region 2-5A Meet	2:15.88	2	896
May 11, 2019 HS	800m	UIL Track and Field Championship	2:16.08	3	893
July 9, 2017 HS	800m	USATF Region 12 Championship	2:16.27	1	890
April 22, 2016 HS	800m	District 9-10 Area Meet 5A	2:16.42	3	887
April 12, 2018 HS	800m	UIL 5A - District 13	2:16.79	1	882
May 14, 2016 HS	800m	UIL Track and Field Championship	2:17.59	6	869
March 16, 2019 HS	800m	Texas Distance Festival	2:17.62	1	869
Feb. 1, 2020 HS	800m	Houston Indoor Invitational	2:18.14	11	861
Jan. 16, 2021 HS	800m	Ted Nelson Invitational	2:18.71	6	852
July 30, 2017 HS	800m	USATF National Junior Olympic Track & Field Championships	2:18.90	4	849
June 24, 2017 HS	800m	USATF Southwestern Junior Olympic Championships	2:18.91	2	849
March 2, 2019 HS	800m	Lovejoy Track & Field Invitational	2:18.92	1	849
April 19, 2018 HS	800m	UIL 5A - District 13-14 Area Meet	2:19.27	3	843
July 30, 2017 HS	800m	USATF National Junior Olympic Track & Field Championships	2:19.37	7	842
April 29, 2017 HS	800m	Region 2-5A Meet	2:19.48	2	840
Feb. 18, 2017 HS	800m	Carrollton Trojan Relays	2:19.50	2	840
March 1, 2018 HS	800m	Frisco Relays	2:20.91	3	819
Aug. 4, 2018 HS	800m	AAU Junior Olympic Games	2:21.01	1	817
March 8, 2018 HS	800m	Arlington Martin Warrior Relay	2:21.59	1	809
April 16, 2019 HS	800m	UIL 5A Area 09/10 Meet	2:22.13	3	800
Jan. 13, 2018 HS	800m	Arkansas High School Invitational	2:22.93	6	789
April 13, 2016 HS	800m	District 9 - 5A	2:23.72	4	777
April 2, 2016 HS	800m	Frisco ISD Relays	2:24.87	5	760
Feb. 23, 2019 HS	800m	Frisco ISD Invitational	2:25.41	1	753
Feb. 20, 2016 HS	800m	Frisco ISD Relays	2:27.81	5	718

Jump

Event Group

Points

5-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2016 HS	HJ	McKinney Boyd Bronco Relays	5-0	5	1
July 1, 2018 HS	HJ	AAU Region 18 Qualifier	5-0	3	1
March 2, 2017 HS	HJ	Frisco Heritage Coyote Invitational	5-0	3	1
March 19, 2016 HS	HJ	Jaguar Invitational	5-0	2	1
April 2, 2016 HS	HJ	Frisco ISD Relays	5-0	1	1
March 24, 2018 HS	HJ	Jesuit Sheaner Relays	5-2	4	1
March 1, 2018 HS	HJ	Frisco Relays	5-2	1	1
May 14, 2016 HS	HJ	UIL Track and Field Championship	5-2	7	1
June 10, 2018 HS	HJ	AAU District Qualifier - Southwestern	5-2	2	1
May 13, 2017 HS	HJ	UIL Track and Field Championship	5-4	6	1
April 1, 2017 HS	HJ	Texas Relays	5-4	16	1
April 29, 2016 HS	HJ	Region 2-5A Meet	5-4	2	1
Feb. 25, 2017 HS	HJ	McKinney Boyd Bronco Relays	5-4	2	1
April 22, 2016 HS	HJ	District 9-10 Area Meet 5A	5-4	2	1
March 31, 2018 HS	HJ	Texas Relays	5-4	14	1
Feb. 20, 2016 HS	HJ	Frisco ISD Relays	5-4	2	1
May 13, 2018 HS	HJ	UIL Track and Field Championship	5-4	5	1
April 13, 2017 HS	HJ	UIL 5A - District 13	5-5	1	1
April 13, 2016 HS	HJ	District 9 - 5A	5-5	1	1
March 25, 2017 HS	HJ	53rd Jesuit-Sheaner Relays	5-6	2	1
Feb. 18, 2017 HS	HJ	Carrollton Trojan Relays	5-6	1	1
April 28, 2018 HS	HJ	Region 2-5A Meet	5-6	1	1
April 16, 2019 HS	HJ	UIL 5A Area 09/10 Meet	5-6	1	1
April 12, 2018 HS	HJ	UIL 5A - District 13	5-6	1	1
March 2, 2019 HS	HJ	Lovejoy Track & Field Invitational	5-6	1	1
April 19, 2018 HS	HJ	UIL 5A - District 13-14 Area Meet	5-6	1	1
Aug. 4, 2018 HS	HJ	AAU Junior Olympic Games	5-7	2	1
April 29, 2017 HS	HJ	Region 2-5A Meet	5-7	3	1
April 20, 2017 HS	HJ	UIL 5A - District 13-14 Area Meet	5-7	1	1
March 2, 2020 HS	HJ	Southland Conference Indoor Championship	5-7	2	1
April 17, 2021 HS	HJ	Michael Johnson Invitational	5-7.25	3	1
Jan. 29, 2022 HS	HJ	Texas Tech Open	5-7.75	4	1
April 4, 2019 HS	HJ	UIL 5A - District 9	5-8	1	1
March 12, 2022 HS	HJ	NCAA D1 Indoor Championships	5-8	16	1
March 23, 2019 HS	HJ	Jesuit-Sheaner Relays	5-8	1	1
Jan. 12, 2019 HS	HJ	Arkansas High School Invitational	5-8	1	1
March 30, 2019 HS	HJ	Texas Relays	5-8.5	2	1
Feb. 7, 2021 HS	HJ	University of South Alabama Jaguar Invitational	5-8.5	1	1
May 16, 2021 HS	HJ	Southland Conference Outdoor Track & Field Championships	5-8.75	1	1
March 23, 2024 HS	HJ	Texas A&M Invitational	5-9	1	1
April 29, 2023 HS	HJ	Texas Invitational	5-9	1	1
March 27, 2021 HS	HJ	Clyde Littlefield Texas Relays	5-9.25	8	1
April 3, 2021 HS	HJ	Baylor Invitational	5-9.25	2	1
May 14, 2022 HS	HJ	WAC Outdoor T&F Championship	5-9.25	1	1
June 11, 2022 HS	HJ	NCAA D1 Outdoor Track & Field Championships	5-9.75	18	1
June 27, 2021 HS	HJ	U.S. Olympic Trials	5-9.75	17	1
March 1, 2021 HS	HJ	Southland Conference Indoor Championships 2021	5-9.75	2	1
June 8, 2024 HS	HJ	NCAA Division I Outdoor T&F Championships	5-9.75	21	1
Dec. 7, 2019 HS	HJ	FasTrak Athletix Opener	5-9.75	1	1
June 8, 2024 HS	HJ	NCAA Division I Outdoor Track And Field Championships	5-9.75	21	1
June 27, 2021 HS	HJ	U.S. Olympic Team Trials	5-9.75	17	1
March 7, 2019 HS	HJ	Cougar Invitational	5-10	1	1
Feb. 19, 2022 HS	HJ	2022 Western Athletic Conference Indoor T&F Championships	5-10	1	1
Feb. 15, 2019 HS	HJ	Wildcat Relays	5-10	1	1
April 27, 2019 HS	HJ	Region 2-5A Meet	5-10	1	1
May 11, 2019 HS	HJ	UIL Track and Field Championship	5-10	1	1
April 15, 2023 HS	HJ	Carl Kight Invitational	5-10.5	1	1
April 13, 2023 HS	HJ	Carl Kight Invitational & Multis	5-10.5	1	1
May 11, 2024 HS	HJ	SEC Outdoor Track & Field Championships	5-10.5	5	1
Feb. 25, 2023 HS	HJ	2023 WAC Indoor Track and Field Championship	5-10.75	1	1
Feb. 24, 2024 HS	HJ	SEC Indoor Championships	5-10.75	5	1
Feb. 27, 2022 HS	HJ	USATF Indoor Championships	5-10.75	7	1
March 30, 2024 HS	HJ	Battle on the Bayou	5-10.75	3	1
Feb. 1, 2020 HS	HJ	Houston Indoor Invitational	5-10.75	1	1
Feb. 10, 2024 HS	HJ	Tiger Paw Invite	5-10.75	8	1
Jan. 13, 2024 HS	HJ	The McFerrin - 12 Degree Invitational	5-11.25	2	1
June 10, 2023 HS	HJ	2023 NCAA Division 1 Outdoor Track & Field Championships	5-11.25	16	1
July 9, 2023 HS	HJ	USATF Outdoor Championships	5-11.25	6	1
Jan. 28, 2023 HS	HJ	Texas Tech Invitational & Multis	5-11.25	4	1
Dec. 11, 2021 HS	HJ	FasTrak Collegiate Opener	5-11.5	1	1
May 27, 2023 HS	HJ	2023 NCAA Division 1 West Preliminary	5-11.75	5	1
Jan. 16, 2021 HS	HJ	Ted Nelson Invitational	6-0	2	1
Feb. 3, 2024 HS	HJ	Charlie Thomas Invitational \| Saturday	6-0	1	1
May 13, 2023 HS	HJ	WAC Outdoor Championships	6-0	1	1
March 13, 2021 HS	HJ	NCAA D1 Indoor Championships	6-0.5	5	1
Jan. 23, 2021 HS	HJ	Air Force Invitational	6-0.5	2	1
April 28, 2022 HS	HJ	ACU Oliver Jackson Twilight	6-0.5	1	1
Jan. 15, 2022 HS	HJ	Ted Nelson Invitational	6-0.75	2	1
March 11, 2023 HS	HJ	NCAA Division I Indoor Track and Field Championships	6-0.75	7	1
Jan. 20, 2024 HS	HJ	Ted Nelson Invitational	6-0.75	2	1
Feb. 10, 2023 HS	HJ	Howie Ryan Invitational	6-0.75	1	1
Aug. 4, 2018 HS	LJ	AAU Junior Olympic Games	15-0.75	15	1

Throws

Event Group

Points

53-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Aug. 4, 2018 HS	J	AAU Junior Olympic Games	53-9	27	1
Aug. 4, 2018 HS	S	AAU Junior Olympic Games	27-5.5	12	1

Mile

Event Group

711

Points

5:32.87

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2019 HS	Mile	FasTrak Athletix Opener	5:32.87	2	711

Season Bests

Long Sprints event group

400m 2016 · District 9-…

58.89 875 pts

400m 2017 · UIL 5A - Di…

56.65 953 pts

400m 2018 · UIL 5A - Di…

57.49 924 pts

400m 2019 · Arkansas Hi…

57.77 914 pts

Mid-D event group

800m 2016 · Region 2-5A…

2:15.88 896 pts

800m 2017 · Frisco Heri…

2:13.03 941 pts

800m 2018 · Jesuit Shea…

2:15.36 904 pts

800m 2019 · UIL 5A - Di…

2:14.20 923 pts

Short Sprints event group

200m 2018 · AAU Junior …

25.73 876 pts

Hurdles event group

100H 2018 · AAU Junior …

15.60 825 pts

Cross Country event group

3Mile 2015 · UIL 5A - Re…

20:50.01 520 pts

5000m 2016 · UIL 5A - Di…

19:44.90 677 pts

Throws event group

J 2018 · AAU Junior …

53-9 1 pts

Jump event group

HJ 2016 · Frisco ISD …

5-0 1 pts

HJ 2017 · Frisco Heri…

5-0 1 pts

HJ 2018 · AAU Region …

5-0 1 pts

HJ 2019 · UIL 5A Area…

5-6 1 pts

Nissi Kabongo

Nissi Kabongo

Nissi Kabongo

Nissi Kabongo

Trophy Case

Class Rankings

Long Sprints

Mid-D

Short Sprints

Wins Against

Performance Dashboard

100h

200m

400m

400h

5000m_cc

800m

hj

j

lj

mile

s

3mile_cc

Hurdles

Short Sprints

Long Sprints

Cross Country

Mid-D

Jump

Throws

Mile

Connect Your Strava Account

Add Athlete to Solinsky List

Nissi Kabongo

Nissi Kabongo

Nissi Kabongo

Nissi Kabongo

Trophy Case

Class Rankings

Long Sprints

Mid-D

Short Sprints

Wins Against

100h

200m

400m

400h

5000m_cc

800m

hj

j

lj

mile

s

3mile_cc

Hurdles

Short Sprints

Long Sprints

Cross Country

Mid-D

Jump

Throws

Mile

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...