Performance Dashboard
Athlete analytics & progression tracking
10000m
751
Points
40:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | NY Metropolitan Outdoor Championships | 40:04.90 | 5 | 751 |
| April 14, 2017 | Metropolitan Outdoor Championships | 44:37.49 | 8 | 569 |
1000m
687
Points
3:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | The Back Invitational | 3:15.85 | 7 | 687 |
1500m
657
Points
5:18.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 5:18.62 | 66 | 657 |
1600m
888
Points
5:02.05
Personal Record
3000m
801
Points
10:38.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 10:38.47 | 2 | 801 |
| Jan. 21, 2017 | Penn 8-Team Select | 10:51.31 | 8 | 764 |
| Jan. 23, 2015 | Metro Team Challenge | 10:56.62 | 4 | 750 |
| Jan. 14, 2017 | Beantown Challenge | 11:01.59 | 11 | 736 |
| Jan. 22, 2016 | Gotham Cup | 11:01.96 | 5 | 735 |
| Jan. 9, 2016 | Rutgers University Invitational | 11:03.26 | 4 | 731 |
| Jan. 10, 2015 | Rutgers University Invitational | 11:13.02 | 2 | 705 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 11:31.70 | 14 | 656 |
| April 18, 2015 | Larry Ellis Invitational | 12:08.83 | 16 | 564 |
3200m
872
Points
10:56.50
Personal Record
3200m_cc
723
Points
11:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:53.00 | 7 | 723 |
5250m_cc
879
Points
18:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 18:48.20 | 3 | 879 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 19:02.96 | 3 | 857 |
5000m_cc
811
Points
18:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 18:18.00 | 2 | 811 |
| Oct. 25, 2012 | Skylands Conference Championships | 18:20.00 | 6 | 808 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 18:23.00 | 7 | 803 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 18:23.00 | 1 | 803 |
| Oct. 28, 2010 | Skylands Conf. Championships | 18:27.30 | 2 | 796 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 18:34.53 | 11 | 785 |
| Oct. 27, 2011 | Skylands Conf. Championships | 18:41.48 | 4 | 774 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:42.00 | 4 | 773 |
| Oct. 20, 2012 | Hunterdon/Warren/Sussex | 18:48.28 | 4 | 763 |
| Sept. 28, 2012 | Paul Short Run | 18:53.00 | 13 | 756 |
| Sept. 10, 2011 | Randolph Invitational | 18:55.29 | 1 | 752 |
| Oct. 13, 2010 | H-W-S Championships | 18:56.36 | 1 | 750 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 18:57.00 | 1 | 749 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 18:57.00 | 3 | 749 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 19:00.40 | 12 | 744 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 19:02.00 | 17 | 742 |
| Oct. 1, 2011 | Shore Coaches Invitational | 19:04.00 | 3 | 738 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 19:05.00 | 2 | 737 |
| Nov. 13, 2010 | NJSIAA Group Championships | 19:06.00 | 3 | 735 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 19:09.70 | 11 | 730 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 19:14.00 | 5 | 723 |
| Sept. 10, 2010 | Randolph Invitational | 19:18.41 | 1 | 716 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 19:21.10 | 17 | 712 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 19:22.00 | 2 | 711 |
| Sept. 8, 2012 | Petty Fun Run | 19:24.00 | 2 | 708 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 20:04.30 | 36 | 648 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 20:07.60 | 28 | 643 |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:28.00 | 22 | 614 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 20:28.40 | 55 | 614 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 20:29.60 | 23 | 612 |
| Sept. 12, 2009 | Petty Classic Fun Run | 20:42.00 | 7 | 595 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:43.90 | 41 | 592 |
| Dec. 4, 2010 | Nike Cross Nationals | 20:45.80 | 106 | 590 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 20:46.00 | 89 | 589 |
| Sept. 7, 2013 | Fordham Fiasco | 20:57.18 | 40 | 574 |
| Oct. 30, 2009 | Skylands Conf. Championships | 21:15.39 | 52 | 549 |
| Sept. 6, 2014 | Fordham Fiasco | 23:20.56 | 57 | 395 |
| Dec. 1, 2012 | Nike Cross Nationals | 23:37.00 | 183 | 377 |
5000m
795
Points
18:28.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2016 | Metropolitan Indoor Championships | 18:28.22 | 6 | 795 |
| May 4, 2013 | Mercer Twilight Invitational | 18:30.53 | 3 | 791 |
| April 6, 2013 | The Metuchen Relays | 18:36.34 | 41 | 782 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 18:47.04 | 11 | 765 |
| Jan. 16, 2016 | Great Dane Classic | 19:34.05 | 23 | 693 |
| April 8, 2017 | Rider Invitational | 20:21.28 | 13 | 624 |
6000m_cc
771
Points
23:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | American Athletic Conference Championships | 23:03.40 | 41 | 771 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:14.30 | 245 | 758 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 24:32.00 | 194 | 665 |
| Oct. 17, 2015 | Princeton Invitational | 24:48.80 | 163 | 645 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:47.30 | 327 | 517 |
800m
777
Points
2:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2011 | Track Universe HS Invitational | 2:23.70 | 1 | 777 |
| May 12, 2012 | Hunterdon / Warren / Sussex Championships | 2:26.09 | 12 | 743 |
| Jan. 29, 2011 | Skyland Conference Championships | 2:28.60 | 6 | 707 |
mile
695
Points
5:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Rutgers University Invitational | 5:35.83 | 13 | 695 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:41.52 | 13 | 663 |
3mile_cc
815
Points
17:35.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2011 | Hunterdon/Warren/Sussex Championships | 17:35.68 | 2 | 815 |
| Oct. 15, 2009 | Hunterdon/Warren/Sussex | 18:47.30 | 9 | 699 |
Long-Distance
Event Group
795
Points
18:28.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2016 | 5000m | Metropolitan Indoor Championships | 18:28.22 | 6 | 795 |
| May 4, 2013 | 5000m | Mercer Twilight Invitational | 18:30.53 | 3 | 791 |
| April 6, 2013 | 5000m | The Metuchen Relays | 18:36.34 | 41 | 782 |
| Feb. 3, 2017 | 5000m | Metropolitan Indoor Championships | 18:47.04 | 11 | 765 |
| April 9, 2016 | 10000m | NY Metropolitan Outdoor Championships | 40:04.90 | 5 | 751 |
Mid-D
Event Group
777
Points
2:23.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2011 | 800m | Track Universe HS Invitational | 2:23.70 | 1 | 777 |
| May 12, 2012 | 800m | Hunterdon / Warren / Sussex Championships | 2:26.09 | 12 | 743 |
| Jan. 29, 2011 | 800m | Skyland Conference Championships | 2:28.60 | 6 | 707 |
| Jan. 5, 2013 | 1000m | The Back Invitational | 3:15.85 | 7 | 687 |
Mile
Event Group
888
Points
5:02.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 5:02.05 | 3 | 888 |
| May 19, 2011 | 1600m | Holmdel Twilight Series #2 | 5:06.82 | 2 | 858 |
| May 14, 2011 | 1600m | Hunterdon Warren Sussex Championships | 5:08.35 | 3 | 848 |
| June 4, 2011 | 1600m | NJSIAA Group Championships 2,3 & NP B | 5:11.04 | 5 | 831 |
| Jan. 7, 2012 | 1600m | Back Invitational | 5:14.33 | 2 | 811 |
Distance
Event Group
872
Points
10:56.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2011 | 3200m | NJSIAA Meet of Champions | 10:56.50 | 8 | 872 |
| May 5, 2011 | 3200m | Holmdel HS Twilight Series - #1 | 11:00.48 | 54 | 861 |
| May 28, 2011 | 3200m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 11:01.02 | 2 | 859 |
| June 4, 2011 | 3200m | NJSIAA Group Championships 2,3 & NP B | 11:02.02 | 2 | 856 |
| Feb. 26, 2011 | 3200m | NJSIAA Meet of Champions | 11:02.38 | 8 | 855 |
Cross Country
Event Group
879
Points
18:48.20
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2010 | 5250mCC | NJSIAA Sectional Championships (North II) | 18:48.20 | 3 | 879 |
| Nov. 5, 2011 | 5250mCC | NJSIAA Sectional Championships - N2 | 19:02.96 | 3 | 857 |
| Oct. 12, 2011 | 3 Mile XC | Hunterdon/Warren/Sussex Championships | 17:35.68 | 2 | 815 |
| Sept. 24, 2011 | 5K XC | Six Flags Wild Safari Invitational - Girls | 18:18.00 | 2 | 811 |
| Oct. 25, 2012 | 5K XC | Skylands Conference Championships | 18:20.00 | 6 | 808 |
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