Performance Dashboard
Athlete analytics & progression tracking
1000m
745
Points
3:10.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2020 | Colonial Council Championships | 3:10.39 | 1 | 745 |
| Jan. 19, 2020 | Section 2 League Meets 6 | 3:10.70 | 1 | 741 |
| Feb. 18, 2019 | Section 2 Division IV Championship | 3:14.74 | 1 | 699 |
| Feb. 4, 2018 | TCITL SPRINGFIELD INVITATIONAL | 3:15.45 | 13 | 692 |
| Feb. 10, 2019 | Section 2 Wasaren League Champs | 3:16.54 | 2 | 680 |
| Dec. 16, 2018 | Section 2 League Meets 2 | 3:18.10 | 3 | 665 |
| Jan. 28, 2018 | Section 2 Wasaren League Champs | 3:19.32 | 3 | 652 |
| Feb. 18, 2018 | Section 2 Division Championships - Div. IV | 3:20.13 | 2 | 644 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 3:21.97 | 12 | 626 |
1500m
958
Points
4:32.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:32.58 | 8 | 958 |
| June 3, 2022 | Section 2 State Qualifier | 4:37.03 | 1 | 927 |
| April 30, 2022 | Luciano Memorial Invitational | 4:38.92 | 2 | 913 |
| June 12, 2021 | Wasaren League Invitational | 4:46.81 | 1 | 859 |
| May 13, 2022 | Shen Invy | 4:48.68 | 3 | 846 |
| June 19, 2021 | New York State Showcase | 4:49.30 | 16 | 842 |
| May 10, 2019 | Shen Invitational | 4:49.76 | 5 | 839 |
| May 31, 2019 | Section 2 State Qualifier | 4:50.22 | 2 | 836 |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 4:50.90 | 2 | 831 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 4:51.71 | 4 | 826 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 4:51.79 | 6 | 826 |
| June 10, 2021 | Section 2 Group 4 Sectional Championships | 4:54.55 | 1 | 807 |
| March 10, 2019 | New Balance Nationals Indoor | 4:55.72 | 13 | 800 |
| May 11, 2018 | Shen Invitational | 4:56.99 | 4 | 791 |
| May 16, 2018 | Wasaren Leage Champs | 4:59.67 | 2 | 774 |
| April 26, 2022 | Stillwater-Berlin/NL-Waldorf-Greenwich | 4:59.90 | 1 | 772 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 5:00.17 | 59 | 771 |
| April 27, 2019 | Luciano Memorial Invitational | 5:00.89 | 4 | 766 |
| Feb. 18, 2019 | Section 2 Division IV Championship | 5:01.68 | 2 | 761 |
| May 24, 2018 | Section 2 Group 4 | 5:01.91 | 2 | 760 |
| May 15, 2019 | Wasaren League Champs | 5:02.54 | 2 | 756 |
| May 24, 2022 | Section 2 Group 4 | 5:04.38 | 1 | 744 |
| May 17, 2022 | Wasaren League Championships | 5:09.96 | 1 | 709 |
1600m
837
Points
5:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | East Coast Relays & Last Chance Invite | 5:10.16 | 11 | 837 |
3000m
942
Points
9:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:50.75 | 3 | 942 |
| June 3, 2022 | Section 2 State Qualifier | 9:56.09 | 1 | 926 |
| May 29, 2021 | The Futures at MOHON | 10:11.55 | 1 | 879 |
| Feb. 7, 2025 | FastTrack National Invitational | 10:13.32 | 12 | 874 |
| Jan. 12, 2019 | Yale Track Classic | 10:36.81 | 18 | 805 |
| June 10, 2021 | Section 2 Group 4 Sectional Championships | 10:37.35 | 2 | 804 |
| Dec. 30, 2018 | Section 2 League Meets 5 | 10:51.00 | 2 | 765 |
| May 17, 2022 | Wasaren League Championships | 10:52.01 | 1 | 762 |
| Jan. 11, 2020 | Yale Track Classic | 10:57.51 | 44 | 747 |
| May 24, 2022 | Section 2 Group 4 | 11:05.88 | 1 | 724 |
| Jan. 20, 2018 | Yale Track Classic | 11:25.13 | 83 | 673 |
3200m
860
Points
11:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Garden State Twilight Relays | 11:00.80 | 2 | 860 |
400m
819
Points
1:00.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | Section 2 Group 4 | 1:00.55 | 1 | 819 |
| May 19, 2021 | Tamarac/Hoosic Falls-Greenwich | 1:04.63 | 1 | 689 |
| April 20, 2018 | Watervliet Invite | 1:07.46 | 11 | 606 |
| April 29, 2017 | Luciano Memorial Invitational | 1:10.90 | 24 | 512 |
4000m_cc
841
Points
14:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 14:12.10 | 15 | 841 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:03.20 | 2 | 738 |
| Oct. 12, 2019 | Manhattan HS Invitational | 15:33.60 | 3 | 680 |
4500m_cc
608
Points
18:22.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Tartan Invitational | 18:22.12 | 1 | 608 |
5000m
880
Points
17:36.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 17:36.29 | 104 | 880 |
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 18:38.80 | 2 | 778 |
5000m_cc
789
Points
18:31.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Queensbury Invite | 18:31.81 | 7 | 789 |
| Sept. 15, 2018 | Queensbury Invitational | 18:32.22 | 2 | 788 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 18:34.20 | 20 | 785 |
| Sept. 22, 2018 | Ocean State Invitational | 19:14.30 | 3 | 723 |
| Sept. 28, 2019 | Ocean State Invitational | 19:42.55 | 7 | 680 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:46.30 | 34 | 675 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:51.50 | 7 | 667 |
| Sept. 20, 2024 | Delaware Invitational | 19:58.70 | 18 | 656 |
| Sept. 19, 2025 | University of Delaware Invitational | 20:04.50 | 8 | 648 |
6000m
887
Points
21:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 21:34.00 | 15 | 887 |
6000m_cc
877
Points
21:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Arturo Barrios Invitational | 21:41.70 | 163 | 877 |
| Nov. 1, 2025 | Conference USA Cross Country Championships | 22:04.88 | 50 | 846 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:08.70 | 71 | 841 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:23.70 | 50 | 822 |
600m
724
Points
1:45.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | It's About Time | 1:45.07 | 1 | 724 |
| Feb. 2, 2020 | Colonial Council Championships | 1:45.73 | 2 | 711 |
| Jan. 19, 2020 | Section 2 League Meets 6 | 1:47.30 | 1 | 682 |
| Feb. 10, 2019 | Section 2 Wasaren League Champs | 1:48.57 | 1 | 658 |
| Jan. 28, 2018 | Section 2 Wasaren League Champs | 1:49.60 | 2 | 639 |
| Feb. 18, 2018 | Section 2 Division Championships - Div. IV | 1:49.77 | 3 | 636 |
800m
886
Points
2:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Delaware Invitational | 2:16.54 | 1 | 886 |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 2:22.43 | 3 | 796 |
| May 18, 2019 | Eddy Games | 2:25.35 | 16 | 753 |
| May 15, 2019 | Wasaren League Champs | 2:25.99 | 2 | 744 |
| May 24, 2018 | Section 2 Group 4 | 2:27.11 | 3 | 728 |
| May 16, 2018 | Wasaren Leage Champs | 2:28.39 | 1 | 710 |
| May 24, 2022 | Section 2 Group 4 | 2:28.66 | 1 | 706 |
| April 18, 2019 | Watervliet Invite | 2:29.93 | 2 | 689 |
| May 17, 2022 | Wasaren League Championships | 2:30.83 | 1 | 677 |
| June 10, 2021 | Section 2 Group 4 Sectional Championships | 2:31.26 | 1 | 671 |
| April 28, 2018 | Luciano Memorial Invitational | 2:32.93 | 8 | 648 |
mile
915
Points
4:59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 4:59.76 | 20 | 915 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 5:00.51 | 5 | 910 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 5:02.45 | 6 | 897 |
| Feb. 26, 2025 | CAA Indoor Championships | 5:06.31 | 17 | 873 |
| June 19, 2021 | New York State Showcase | 5:07.60 | 13 | 864 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:09.66 | 21 | 851 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:13.80 | 230 | 826 |
| March 10, 2019 | New Balance Nationals Indoor | 5:17.02 | 17 | 806 |
3mile_cc
758
Points
18:10.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2019 | Sec. 2 Wasaren League Championships | 18:10.01 | 2 | 758 |
| Oct. 23, 2018 | Sec. 2 Wasaren League Championships | 18:11.68 | 1 | 755 |
| Nov. 2, 2018 | Section 2 Championships | 18:30.21 | 2 | 725 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 18:59.10 | 2 | 680 |
Mid-D
Event Group
886
Points
2:16.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2023 | 800m | Delaware Invitational | 2:16.54 | 1 | 886 |
| May 23, 2019 | 800m | Section 2 Group 4 Sectional Championships | 2:22.43 | 3 | 796 |
| May 18, 2019 | 800m | Eddy Games | 2:25.35 | 16 | 753 |
| Feb. 2, 2020 | 1000m | Colonial Council Championships | 3:10.39 | 1 | 745 |
| May 15, 2019 | 800m | Wasaren League Champs | 2:25.99 | 2 | 744 |
Mile
Event Group
958
Points
4:32.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 1500m | NYSPHSAA - NY State Champs | 4:32.58 | 8 | 958 |
| June 3, 2022 | 1500m | Section 2 State Qualifier | 4:37.03 | 1 | 927 |
| Jan. 28, 2023 | Mile | Penn State National | 4:59.76 | 20 | 915 |
| April 30, 2022 | 1500m | Luciano Memorial Invitational | 4:38.92 | 2 | 913 |
| Feb. 23, 2023 | Mile | CAA Indoor Track & Field Championships | 5:00.51 | 5 | 910 |
Distance
Event Group
942
Points
9:50.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 3000m | NYSPHSAA - NY State Champs | 9:50.75 | 3 | 942 |
| June 3, 2022 | 3000m | Section 2 State Qualifier | 9:56.09 | 1 | 926 |
| May 29, 2021 | 3000m | The Futures at MOHON | 10:11.55 | 1 | 879 |
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 10:13.32 | 12 | 874 |
| May 1, 2021 | 3200m | Garden State Twilight Relays | 11:00.80 | 2 | 860 |
Long Sprints
Event Group
819
Points
1:00.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2022 | 400m | Section 2 Group 4 | 1:00.55 | 1 | 819 |
| May 19, 2021 | 400m | Tamarac/Hoosic Falls-Greenwich | 1:04.63 | 1 | 689 |
| April 20, 2018 | 400m | Watervliet Invite | 1:07.46 | 11 | 606 |
| April 29, 2017 | 400m | Luciano Memorial Invitational | 1:10.90 | 24 | 512 |
Cross Country
Event Group
877
Points
21:41.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 6000mCC | Arturo Barrios Invitational | 21:41.70 | 163 | 877 |
| Nov. 1, 2025 | 6000mCC | Conference USA Cross Country Championships | 22:04.88 | 50 | 846 |
| Sept. 2, 2023 | 4000mCC | Spider Alumni Open | 14:12.10 | 15 | 841 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:08.70 | 71 | 841 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:23.70 | 50 | 822 |
Long-Distance
Event Group
887
Points
21:34.00
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 6000m | 2023 USATF National Cross Country Championships | 21:34.00 | 15 | 887 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:36.29 | 104 | 880 |
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 18:38.80 | 2 | 778 |
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