Performance Dashboard
Athlete analytics & progression tracking
10000m
693
Points
41:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Towson University Invitational | 41:28.05 | 5 | 693 |
| April 17, 2010 | Capital Athletic Conference Championship | 42:33.32 | 4 | 649 |
1600m
758
Points
5:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Region B Meet | 5:22.94 | 0 | 758 |
| May 27, 2005 | Region B Meet | 5:23.75 | 0 | 753 |
| June 5, 2004 | VHSL Group A State Meet | 5:25.17 | 0 | 745 |
| May 6, 2005 | Warrior Classic | 5:27.00 | 0 | 734 |
| May 26, 2006 | Region B Meet | 5:27.43 | 2 | 732 |
| May 19, 2004 | Bull Run District Meet | 5:27.49 | 0 | 731 |
| June 4, 2005 | VHSL Group A State Meet | 5:29.11 | 0 | 722 |
| April 24, 2004 | Wrangler Invitational | 5:30.70 | 0 | 713 |
| April 29, 2006 | Wrangley/KVK Invitational | 5:32.20 | 1 | 704 |
| June 3, 2006 | VHSL Group A State Meet | 5:32.31 | 8 | 703 |
| May 31, 2003 | VHSL Group A State Meet | 5:33.43 | 0 | 697 |
| April 9, 2005 | Turner Ashby Invitational | 5:33.74 | 0 | 695 |
| May 1, 2004 | EMU Royal HS State Qualifier | 5:34.31 | 0 | 692 |
| April 30, 2005 | Royal Invitational | 5:34.65 | 0 | 690 |
| May 14, 2003 | Bull Run District Meet | 5:35.50 | 0 | 685 |
| May 21, 2003 | Region B Meet | 5:36.24 | 0 | 681 |
3000m
582
Points
12:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2010 | George Mason Last Chance Meet | 12:01.40 | 9 | 582 |
3200m
767
Points
11:35.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Region B Meet | 11:35.67 | 0 | 767 |
| May 6, 2005 | Warrior Classic | 11:36.81 | 0 | 764 |
| May 1, 2004 | EMU Royal HS State Qualifier | 11:40.93 | 0 | 753 |
| May 19, 2004 | Bull Run District Meet | 11:45.81 | 0 | 741 |
| April 9, 2005 | Turner Ashby Invitational | 11:49.24 | 0 | 732 |
| May 29, 2004 | Region B Meet | 11:53.01 | 0 | 723 |
| May 31, 2003 | VHSL Group A State Meet | 11:53.94 | 0 | 720 |
| June 5, 2004 | VHSL Group A State Meet | 11:57.75 | 0 | 711 |
| April 30, 2005 | Royal Invitational | 11:59.58 | 0 | 706 |
| June 4, 2005 | VHSL Group A State Meet | 12:00.21 | 0 | 705 |
| April 17, 2004 | Turner Ashby Invitational | 12:01.29 | 0 | 702 |
| May 21, 2003 | Region B Meet | 12:06.72 | 0 | 689 |
| May 14, 2003 | Bull Run District Meet | 12:10.50 | 0 | 679 |
| April 29, 2006 | Wrangley/KVK Invitational | 12:11.00 | 1 | 678 |
| May 26, 2006 | Region B Meet | 12:15.11 | 3 | 668 |
| May 3, 2003 | EMU High School State Qualifer | 12:18.60 | 0 | 660 |
| June 3, 2006 | VHSL Group A State Meet | 12:36.14 | 8 | 618 |
5000m
687
Points
19:38.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 19:38.16 | 18 | 687 |
| July 4, 2005 | Sun Trust Mortgage Liberty 5K | 20:14.00 | 0 | 634 |
| July 4, 2005 | Liberty 5K | 20:14.00 | 0 | 634 |
| Jan. 27, 2007 | CNU Captains Classic | 20:20.94 | 5 | 624 |
| Feb. 20, 2010 | Mason-Dixon Indoor Championships | 20:54.10 | 17 | 578 |
5000m_cc
681
Points
19:41.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2003 | Bull Run District Meet | 19:41.63 | 0 | 681 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:45.00 | 0 | 676 |
| None | Region B Meet | 19:50.00 | 0 | 669 |
| Oct. 10, 2005 | Glory Days Invitational | 19:50.00 | 6 | 669 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:54.87 | 13 | 662 |
| Oct. 20, 2004 | Millbrook Invitational | 20:03.00 | 0 | 650 |
| Sept. 10, 2005 | John Handley Invitational | 20:10.51 | 0 | 639 |
| Nov. 2, 2005 | Region B Meet | 20:11.00 | 0 | 639 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:33.00 | 0 | 607 |
| Nov. 1, 2003 | Region B Meet | 20:34.00 | 0 | 606 |
| Oct. 4, 2003 | Stonewall Jackson Invitational | 20:43.00 | 0 | 593 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:49.20 | 0 | 585 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:49.61 | 0 | 584 |
| Oct. 10, 2009 | Carnegie Mellon Invitational | 22:19.54 | 59 | 467 |
mile
722
Points
5:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2005 | Loudoun Street Mile | 5:31.00 | 0 | 722 |
Long-Distance
Event Group
693
Points
41:28.05
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 10000m | Towson University Invitational | 41:28.05 | 5 | 693 |
| April 7, 2007 | 5000m | Duke Invitational | 19:38.16 | 18 | 687 |
| April 17, 2010 | 10000m | Capital Athletic Conference Championship | 42:33.32 | 4 | 649 |
| July 4, 2005 | 5000m | Sun Trust Mortgage Liberty 5K | 20:14.00 | 0 | 634 |
| July 4, 2005 | 5000m | Liberty 5K | 20:14.00 | 0 | 634 |
Mile
Event Group
758
Points
5:22.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 1600m | Region B Meet | 5:22.94 | 0 | 758 |
| May 27, 2005 | 1600m | Region B Meet | 5:23.75 | 0 | 753 |
| June 5, 2004 | 1600m | VHSL Group A State Meet | 5:25.17 | 0 | 745 |
| May 6, 2005 | 1600m | Warrior Classic | 5:27.00 | 0 | 734 |
| May 26, 2006 | 1600m | Region B Meet | 5:27.43 | 2 | 732 |
Distance
Event Group
767
Points
11:35.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3200m | Region B Meet | 11:35.67 | 0 | 767 |
| May 6, 2005 | 3200m | Warrior Classic | 11:36.81 | 0 | 764 |
| May 1, 2004 | 3200m | EMU Royal HS State Qualifier | 11:40.93 | 0 | 753 |
| May 19, 2004 | 3200m | Bull Run District Meet | 11:45.81 | 0 | 741 |
| April 9, 2005 | 3200m | Turner Ashby Invitational | 11:49.24 | 0 | 732 |
Cross Country
Event Group
681
Points
19:41.63
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2003 | 5K XC | Bull Run District Meet | 19:41.63 | 0 | 681 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 19:45.00 | 0 | 676 |
| None | 5K XC | Region B Meet | 19:50.00 | 0 | 669 |
| Oct. 10, 2005 | 5K XC | Glory Days Invitational | 19:50.00 | 6 | 669 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:54.87 | 13 | 662 |
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