Performance Dashboard
Athlete analytics & progression tracking
1000m
863
Points
2:59.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 2:59.69 | 3 | 863 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 2:59.88 | 10 | 861 |
1500m
959
Points
4:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 4:32.50 | 12 | 959 |
| March 22, 2025 | Webb Davidson Meet | 4:33.16 | 2 | 954 |
| April 29, 2023 | UMASS Pre Championship Invitational | 4:33.86 | 3 | 949 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:33.89 | 27 | 949 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 4:33.93 | 11 | 949 |
| March 13, 2022 | New Balance Nationals Indoor | 4:41.90 | 56 | 893 |
1600m
904
Points
4:59.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | MPSSAA 3A East Region Championships | 4:59.68 | 1 | 904 |
| May 28, 2022 | Maryland State Championships | 4:59.92 | 1 | 902 |
| April 21, 2022 | Black and Blue Hopkins Invite | 5:02.93 | 2 | 883 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 5:08.61 | 1 | 846 |
| May 10, 2022 | Howard County Track & Field Championships | 5:10.49 | 1 | 835 |
| May 10, 2022 | Howard County Track & Field Championships | 5:10.49 | 1 | 835 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 5:18.49 | 1 | 785 |
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 5:31.26 | 2 | 709 |
3000m
981
Points
9:38.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 9:38.56 | 54 | 981 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:41.20 | 137 | 972 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 9:47.69 | 12 | 952 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 9:47.69 | 12 | 952 |
| Jan. 25, 2025 | Penn 10 Team Elite | 9:51.57 | 10 | 940 |
3000msc
1005
Points
10:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Sean Collier Invitational | 10:38.31 | 2 | 1005 |
| March 29, 2025 | Raleigh Relays | 10:54.60 | 41 | 968 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 11:03.89 | 8 | 947 |
3200m
879
Points
10:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | OM, Hebron, MR, WL, RH @ Howard | 10:53.64 | 1 | 879 |
5000m
955
Points
16:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Sean Collier Invitational | 16:53.10 | 3 | 955 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:53.76 | 46 | 953 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 16:56.80 | 119 | 948 |
| July 9, 2023 | USATF U20 Championships | 16:59.12 | 2 | 944 |
| May 5, 2024 | Ivy League Heptagonal Championships | 17:19.23 | 21 | 909 |
| Aug. 6, 2023 | Pan American U20 Championships | 17:19.65 | 2 | 908 |
5000m_cc
828
Points
18:07.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 18:07.75 | 14 | 828 |
6000m_cc
960
Points
20:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 20:40.80 | 39 | 960 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 21:03.80 | 1 | 928 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:14.70 | 74 | 913 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:37.70 | 91 | 882 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:46.30 | 32 | 871 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 22:01.50 | 33 | 851 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:51.60 | 241 | 786 |
800m
892
Points
2:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Maryland State Championships | 2:16.14 | 1 | 892 |
| May 21, 2022 | MPSSAA 3A East Region Championships | 2:17.05 | 1 | 878 |
| April 30, 2022 | Gator Track & Field Invitational | 2:17.57 | 1 | 870 |
| May 10, 2022 | Howard County Track & Field Championships | 2:18.46 | 1 | 856 |
| April 9, 2022 | Park Invite | 2:18.46 | 1 | 856 |
| May 10, 2022 | Howard County Track & Field Championships | 2:18.46 | 1 | 856 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:18.93 | 1 | 849 |
| Jan. 20, 2022 | Howard County Polar Bear 1B | 2:19.43 | 1 | 841 |
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 2:23.26 | 1 | 784 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 2:25.06 | 2 | 758 |
mile
969
Points
4:51.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:51.62 | 95 | 969 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:52.87 | 27 | 960 |
| April 11, 2025 | Friar Invitational | 4:53.14 | 12 | 959 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:55.21 | 110 | 945 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:55.94 | 12 | 940 |
| April 12, 2024 | Friar Invitational | 4:57.87 | 12 | 927 |
| March 13, 2022 | New Balance Nationals Indoor | 5:01.24 | 56 | 905 |
| April 9, 2022 | Park Invite | 5:12.53 | 3 | 833 |
Mid-D
Event Group
892
Points
2:16.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 800m | Maryland State Championships | 2:16.14 | 1 | 892 |
| May 21, 2022 | 800m | MPSSAA 3A East Region Championships | 2:17.05 | 1 | 878 |
| April 30, 2022 | 800m | Gator Track & Field Invitational | 2:17.57 | 1 | 870 |
| Jan. 16, 2022 | 1000m | The VA Showcase | 2:59.69 | 3 | 863 |
| Jan. 15, 2023 | 1000m | University of Massachusetts Flagship Indoor Invitational | 2:59.88 | 10 | 861 |
Mile
Event Group
969
Points
4:51.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:51.62 | 95 | 969 |
| Feb. 8, 2025 | Mile | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:52.87 | 27 | 960 |
| May 7, 2023 | 1500m | Ivy League Outdoor Track & Field Championships | 4:32.50 | 12 | 959 |
| April 11, 2025 | Mile | Friar Invitational | 4:53.14 | 12 | 959 |
| March 22, 2025 | 1500m | Webb Davidson Meet | 4:33.16 | 2 | 954 |
Distance
Event Group
981
Points
9:38.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:38.56 | 54 | 981 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:41.20 | 137 | 972 |
| Feb. 24, 2024 | 3000m | Ivy League Indoor T&F Championships | 9:47.69 | 12 | 952 |
| Feb. 25, 2024 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 9:47.69 | 12 | 952 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 9:51.57 | 10 | 940 |
Steeple
Event Group
1005
Points
10:38.31
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 3000mSC | Sean Collier Invitational | 10:38.31 | 2 | 1005 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 10:54.60 | 41 | 968 |
| May 11, 2025 | 3000mSC | Ivy League Heptagonal Outdoor Track and Field Championships | 11:03.89 | 8 | 947 |
Long-Distance
Event Group
955
Points
16:53.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Sean Collier Invitational | 16:53.10 | 3 | 955 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:53.76 | 46 | 953 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:56.80 | 119 | 948 |
| July 9, 2023 | 5000m | USATF U20 Championships | 16:59.12 | 2 | 944 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 17:19.23 | 21 | 909 |
Cross Country
Event Group
960
Points
20:40.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 20:40.80 | 39 | 960 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 21:03.80 | 1 | 928 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:14.70 | 74 | 913 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:37.70 | 91 | 882 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 21:46.30 | 32 | 871 |
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