Performance Dashboard
Athlete analytics & progression tracking
1000m
297
Points
3:06.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | NCRunners Elite Holiday Invitational | 3:06.09 | 48 | 297 |
1500m
561
Points
4:27.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Durham Striders Developmental Meet | 4:27.58 | 2 | 561 |
| June 22, 2014 | NC USATF Association Meet | 4:30.09 | 4 | 537 |
| May 29, 2013 | Durham Striders Developmental Meet | 4:41.39 | 5 | 436 |
| May 19, 2012 | Triangle Champions Challenge | 5:05.57 | 11 | 256 |
| May 15, 2010 | Triangle Champions Developmental Meet | 5:22.80 | 4 | 157 |
1600m
568
Points
4:46.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Hornet Invitational | 4:46.08 | 1 | 568 |
| April 26, 2014 | NCRunners Elite Track & Field Invitational | 4:46.43 | 12 | 565 |
| May 9, 2015 | NCHSAA 2A Mideast Regional | 4:46.54 | 5 | 564 |
| April 9, 2014 | DSA Conference meet | 4:49.00 | 1 | 542 |
| Jan. 18, 2014 | JDL High School Mini Meets | 4:53.34 | 12 | 505 |
| Jan. 31, 2015 | Eastern High School Challenge | 4:53.53 | 43 | 503 |
| May 3, 2014 | NCHSAA 2A Mideast Regional | 4:53.89 | 8 | 500 |
| March 18, 2015 | NCC Conference Meet | 4:54.00 | 1 | 499 |
| April 11, 2015 | Screaming Eagle Invitational | 4:54.12 | 22 | 498 |
| Jan. 31, 2014 | Eastern Alamance Polar Bear 1-31 | 4:54.31 | 4 | 496 |
| April 23, 2014 | Northern Carolina Conference Championship | 4:54.87 | 2 | 492 |
| April 20, 2013 | Patriot Track Classic | 4:55.43 | 11 | 487 |
| April 22, 2015 | DSA Home Meet | 4:58.00 | 5 | 466 |
| March 23, 2013 | JJ Knox Track & Field Classic | 4:59.68 | 23 | 452 |
| Jan. 24, 2015 | Fast Track High School Invitational | 5:00.56 | 31 | 445 |
| Dec. 21, 2013 | NCRunners Elite Holiday Invitational | 5:02.07 | 32 | 433 |
| Dec. 13, 2014 | JDL December Mini-Meets | 5:04.33 | 10 | 416 |
| April 24, 2013 | Carolina 12 Conference Championship | 5:05.00 | 11 | 411 |
| March 9, 2013 | Tiger Relays | 5:06.90 | 25 | 396 |
| April 21, 2012 | Patriot Track & Field Classic | 5:07.42 | 11 | 392 |
| April 6, 2013 | WSSU High School Invitational | 5:09.03 | 8 | 381 |
| April 11, 2013 | Carrboro Home Meet | 5:11.30 | 1 | 364 |
| Jan. 26, 2013 | JDL FastTrack Invitational | 5:12.23 | 28 | 357 |
| March 28, 2015 | JJ Knox Track & Field Classic | 5:13.54 | 36 | 348 |
| March 28, 2013 | DSA Home Meet | 5:17.00 | 4 | 324 |
| March 21, 2013 | DSA Home Meet | 5:32.00 | 4 | 230 |
| May 7, 2010 | Durham Public Schools Middle School Champs | 5:41.46 | 10 | 179 |
| April 7, 2012 | WSSU High School Invitational | 5:44.37 | 20 | 165 |
2mile
443
Points
10:53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | NCRunners Elite Tune-Up | 10:53.84 | 2 | 443 |
3000m
570
Points
9:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2016 | UNCG Spartan Team Challenge | 9:35.52 | 4 | 570 |
| June 22, 2014 | NC USATF Association Meet | 9:45.25 | 4 | 529 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 10:09.83 | 10 | 432 |
| Jan. 17, 2013 | FastTrack All Comers Meet #2 | 10:27.23 | 10 | 369 |
3200m_cc
627
Points
10:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 10:02.44 | 68 | 627 |
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 10:20.88 | 79 | 551 |
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 10:45.16 | 72 | 459 |
3200m
601
Points
10:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NCHSAA 2A State Championship | 10:08.61 | 5 | 601 |
| March 27, 2014 | DSA Conference meet | 10:13.00 | 1 | 583 |
| April 5, 2014 | Hornet Invitational | 10:17.63 | 1 | 564 |
| Jan. 24, 2015 | Fast Track High School Invitational | 10:20.11 | 19 | 554 |
| Jan. 31, 2014 | Eastern Alamance Polar Bear 1-31 | 10:21.04 | 4 | 551 |
| May 3, 2014 | NCHSAA 2A Mideast Regional | 10:23.72 | 2 | 540 |
| Jan. 18, 2014 | JDL High School Mini Meets | 10:24.68 | 8 | 536 |
| Dec. 13, 2014 | JDL December Mini-Meets | 10:25.19 | 3 | 534 |
| Jan. 31, 2015 | Eastern High School Challenge | 10:28.20 | 22 | 523 |
| March 21, 2015 | First Annual T. Sanders Memorial High School Invitational | 10:28.55 | 5 | 521 |
| March 23, 2013 | JJ Knox Track & Field Classic | 10:29.10 | 15 | 519 |
| May 9, 2015 | NCHSAA 2A Mideast Regional | 10:30.50 | 3 | 514 |
| Feb. 13, 2015 | NCHSAA 1A/2A Indoor State Championship | 10:30.75 | 7 | 513 |
| March 25, 2015 | Bunn home meet | 10:33.00 | 1 | 504 |
| April 22, 2015 | DSA Home Meet | 10:34.00 | 2 | 500 |
| April 23, 2014 | Northern Carolina Conference Championship | 10:37.69 | 3 | 487 |
| April 20, 2013 | Patriot Track Classic | 10:39.94 | 8 | 478 |
| March 9, 2013 | Tiger Relays | 10:41.30 | 5 | 473 |
| April 6, 2013 | WSSU High School Invitational | 10:49.82 | 5 | 442 |
| April 28, 2012 | NCRunners Elite Invitational | 10:50.58 | 8 | 440 |
| May 16, 2015 | NCHSAA 2A State Championship | 10:53.63 | 13 | 429 |
| May 5, 2012 | NCHSAA 2A Mideast Regional | 11:02.70 | 8 | 398 |
| Jan. 26, 2013 | JDL FastTrack Invitational | 11:04.52 | 20 | 392 |
| March 8, 2012 | South Granville Home Meet | 11:05.00 | 1 | 390 |
| April 24, 2012 | Carolina 12 Conference Championship | 11:06.80 | 9 | 384 |
| March 16, 2013 | T.W. Andrews 9th-10th Grade Invitational | 11:10.85 | 2 | 371 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 11:11.55 | 59 | 369 |
| March 22, 2012 | South Granville Home Meet | 11:12.90 | 3 | 364 |
| April 11, 2013 | Carrboro Home Meet | 11:15.70 | 3 | 355 |
| April 7, 2012 | WSSU High School Invitational | 11:20.67 | 9 | 340 |
| Jan. 7, 2012 | North Carolina HS Opener | 11:30.79 | 44 | 309 |
| May 11, 2013 | NCHSAA 2A Mideast Regional | 11:38.68 | 8 | 286 |
| April 21, 2012 | Patriot Track & Field Classic | 11:40.91 | 5 | 280 |
| March 28, 2013 | DSA Home Meet | 11:58.00 | 2 | 234 |
400m
390
Points
59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Triangle Champions Challenge | 59.45 | 21 | 390 |
| May 29, 2013 | Durham Striders Developmental Meet | 1:07.86 | 30 | 127 |
| May 15, 2010 | Triangle Champions Developmental Meet | 1:15.93 | 35 | 10 |
4000m_cc
278
Points
14:47.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | USATF Region III Junior Olympics | 14:47.18 | 29 | 278 |
| Nov. 7, 2010 | NC USATF State Championship | 15:25.25 | 15 | 199 |
5000m
635
Points
16:01.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 16:01.82 | 5 | 635 |
| Feb. 12, 2016 | Marshall Invitational | 16:33.45 | 26 | 554 |
5000m_cc
559
Points
16:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Great American XC Festival | 16:31.40 | 22 | 559 |
| Sept. 20, 2014 | adidas XC Challenge | 16:31.80 | 65 | 558 |
| Sept. 6, 2014 | Seahawk Invitational | 16:42.92 | 17 | 531 |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 16:43.89 | 28 | 528 |
| Nov. 29, 2014 | Foot Locker South Regional | 16:48.00 | 52 | 518 |
| Oct. 7, 2014 | Durham County Championship | 16:48.00 | 3 | 518 |
| Oct. 25, 2014 | NCHSAA 2A Mideast Regional | 16:53.80 | 2 | 505 |
| Oct. 26, 2013 | NCHSAA 2A Mideast Regional | 16:57.93 | 7 | 495 |
| Oct. 12, 2013 | Frosh/Soph Invitational | 17:01.24 | 21 | 487 |
| Nov. 30, 2013 | Foot Locker South Regional | 17:02.00 | 74 | 485 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 17:02.30 | 88 | 485 |
| Nov. 1, 2014 | NCHSAA State Championship | 17:03.49 | 7 | 482 |
| Nov. 2, 2013 | NCHSAA State Championships | 17:09.90 | 27 | 467 |
| Nov. 3, 2012 | NCHSAA State Championships | 17:24.87 | 33 | 434 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 17:28.32 | 60 | 426 |
| Oct. 15, 2013 | Northern Carolina Conference Championship | 17:28.99 | 6 | 425 |
| Oct. 1, 2013 | Durham County Meet | 17:30.00 | 10 | 423 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 17:30.00 | 7 | 423 |
| Sept. 30, 2014 | DSA Home Meet | 17:31.60 | 3 | 419 |
| Nov. 24, 2012 | Foot Locker South Regional | 17:37.00 | 94 | 407 |
| Sept. 2, 2016 | Charlotte Preview | 17:40.20 | 22 | 401 |
| Oct. 2, 2013 | Durham School of the Arts | 17:41.06 | 7 | 399 |
| Oct. 14, 2014 | Northern Carolina Conference Championship | 17:44.73 | 2 | 391 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:49.10 | 149 | 382 |
| Nov. 26, 2011 | Foot Locker South Regional | 17:55.00 | 53 | 370 |
| Sept. 22, 2012 | Pirate Lake Kristie HS Invitational | 17:56.96 | 7 | 366 |
| Sept. 1, 2012 | Jungle Run (Night Race) | 17:59.52 | 73 | 361 |
| Sept. 17, 2014 | Bunn Home Meet | 18:07.00 | 2 | 346 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 18:07.62 | 68 | 345 |
| Oct. 11, 2012 | Durham City/County Meet | 18:08.00 | 19 | 344 |
| Oct. 27, 2012 | NCHSAA 2A Mideast Regional | 18:12.09 | 20 | 336 |
| Sept. 25, 2013 | South Granville Home Meet | 18:15.08 | 7 | 330 |
| Sept. 11, 2012 | DSA Home Meet | 18:24.00 | 5 | 314 |
| Aug. 25, 2012 | Carolina 12 Pre-Conference Meet | 18:28.78 | 9 | 305 |
| Oct. 29, 2011 | NCHSAA 2A Mideast Regional | 18:29.53 | 19 | 303 |
| Sept. 23, 2014 | Science & Math Home Meet | 18:32.00 | 2 | 299 |
| Oct. 11, 2011 | DSA Home Meet | 18:35.79 | 9 | 292 |
| Oct. 4, 2011 | Durham City-County Championship | 18:36.00 | 21 | 292 |
| Sept. 3, 2011 | Guilford College Cross Country Carnival | 19:05.59 | 22 | 241 |
| Oct. 8, 2013 | Franklinton HOME | 19:14.68 | 9 | 226 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 19:15.00 | 140 | 226 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:24.00 | 104 | 212 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 19:24.20 | 118 | 211 |
| Oct. 16, 2012 | Carolina 12 1A/2A Conference Championship | 19:36.28 | 25 | 193 |
| Sept. 13, 2011 | NCSSM Home Meet | 19:38.69 | 17 | 190 |
| Oct. 18, 2011 | Carolina 12 Conference Championship | 20:03.84 | 35 | 155 |
| Aug. 30, 2011 | DSA, NCSSM, Raleigh Charter & Granville Central | 20:32.00 | 28 | 120 |
| Sept. 25, 2012 | NCSSM Home Meet | 20:42.00 | 34 | 109 |
| Sept. 27, 2011 | Carolina 12 Conference Invitational | 20:57.53 | 27 | 92 |
| Sept. 20, 2011 | Northwood Home Meet | 21:21.81 | 22 | 70 |
6000m_cc
539
Points
20:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Elon XC Invitational | 20:42.90 | 34 | 539 |
800m
482
Points
2:12.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | DSA Conference meet | 2:12.64 | 1 | 482 |
| April 23, 2014 | Northern Carolina Conference Championship | 2:15.85 | 3 | 422 |
| May 29, 2013 | Durham Striders Developmental Meet | 2:22.84 | 9 | 304 |
| May 7, 2010 | Durham Public Schools Middle School Champs | 2:42.32 | 12 | 77 |
| May 15, 2010 | Triangle Champions Developmental Meet | 2:49.20 | 14 | 32 |
8000m_cc
574
Points
27:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Royals XC Challenge | 27:40.60 | 155 | 574 |
| Oct. 16, 2015 | Wake Forest Invitational | 28:42.60 | 142 | 491 |
mile
539
Points
4:51.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Carolina Relays | 4:51.05 | 12 | 539 |
| Jan. 17, 2013 | FastTrack All Comers Meet #2 | 5:14.61 | 5 | 354 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 5:17.56 | 8 | 333 |
Mid-D
Event Group
482
Points
2:12.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 800m | DSA Conference meet | 2:12.64 | 1 | 482 |
| April 23, 2014 | 800m | Northern Carolina Conference Championship | 2:15.85 | 3 | 422 |
| May 29, 2013 | 800m | Durham Striders Developmental Meet | 2:22.84 | 9 | 304 |
| Dec. 21, 2013 | 1000m | NCRunners Elite Holiday Invitational | 3:06.09 | 48 | 297 |
| May 7, 2010 | 800m | Durham Public Schools Middle School Champs | 2:42.32 | 12 | 77 |
Mile
Event Group
568
Points
4:46.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 1600m | Hornet Invitational | 4:46.08 | 1 | 568 |
| April 26, 2014 | 1600m | NCRunners Elite Track & Field Invitational | 4:46.43 | 12 | 565 |
| May 9, 2015 | 1600m | NCHSAA 2A Mideast Regional | 4:46.54 | 5 | 564 |
| May 24, 2014 | 1500m | Durham Striders Developmental Meet | 4:27.58 | 2 | 561 |
| April 9, 2014 | 1600m | DSA Conference meet | 4:49.00 | 1 | 542 |
Distance
Event Group
601
Points
10:08.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 3200m | NCHSAA 2A State Championship | 10:08.61 | 5 | 601 |
| March 27, 2014 | 3200m | DSA Conference meet | 10:13.00 | 1 | 583 |
| Jan. 24, 2016 | 3000m | UNCG Spartan Team Challenge | 9:35.52 | 4 | 570 |
| April 5, 2014 | 3200m | Hornet Invitational | 10:17.63 | 1 | 564 |
| Jan. 24, 2015 | 3200m | Fast Track High School Invitational | 10:20.11 | 19 | 554 |
Cross Country
Event Group
627
Points
10:02.44
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2014 | 3200mCC | Dash for Doobie 3200 Tune-Up | 10:02.44 | 68 | 627 |
| Oct. 9, 2015 | 8000mCC | Royals XC Challenge | 27:40.60 | 155 | 574 |
| Oct. 4, 2014 | 5K XC | Great American XC Festival | 16:31.40 | 22 | 559 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 16:31.80 | 65 | 558 |
| Nov. 16, 2013 | 3200mCC | Dash for Doobie 2 Mile | 10:20.88 | 79 | 551 |
Long Sprints
Event Group
390
Points
59.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 400m | Triangle Champions Challenge | 59.45 | 21 | 390 |
| May 29, 2013 | 400m | Durham Striders Developmental Meet | 1:07.86 | 30 | 127 |
| May 15, 2010 | 400m | Triangle Champions Developmental Meet | 1:15.93 | 35 | 10 |
Long-Distance
Event Group
635
Points
16:01.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 5000m | NCRunners Elite Tune-Up Meet | 16:01.82 | 5 | 635 |
| Feb. 12, 2016 | 5000m | Marshall Invitational | 16:33.45 | 26 | 554 |
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