Performance Dashboard
Athlete analytics & progression tracking
1000m
811
Points
3:04.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Seahawk Shootout | 3:04.25 | 2 | 811 |
1600m
917
Points
4:57.60
Personal Record
3200m
842
Points
11:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 11:07.28 | 5 | 842 |
| Jan. 12, 2019 | Greater Middlesex Conf. Championships | 11:32.77 | 1 | 774 |
| Dec. 18, 2018 | Bob James Invitational | 11:44.15 | 1 | 745 |
| April 16, 2019 | GMC Red Division Dual Championship | 11:55.38 | 1 | 717 |
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 12:04.64 | 260 | 694 |
| Jan. 24, 2017 | Princeton HS Elite Meet | 12:32.29 | 4 | 627 |
| Jan. 28, 2016 | Princeton HS Championship Warmup | 13:33.90 | 6 | 491 |
5000m_cc
749
Points
18:57.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | GMC Cross Country Championships | 18:57.46 | 1 | 749 |
| Sept. 24, 2018 | GMC Red Division Meet | 19:07.71 | 1 | 733 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 19:11.00 | 6 | 728 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:27.00 | 10 | 703 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 19:30.60 | 2 | 698 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:52.00 | 49 | 666 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 20:02.20 | 15 | 651 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 20:02.30 | 26 | 651 |
| Oct. 22, 2016 | Greater Middlesex Conference Championships | 20:21.43 | 13 | 624 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:52.00 | 67 | 581 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 20:53.10 | 41 | 580 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 20:53.10 | 41 | 580 |
| Sept. 18, 2017 | GMC Red Division Meet | 21:11.43 | 8 | 555 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 21:14.00 | 55 | 551 |
| Sept. 23, 2017 | Thompson Park Class Meet | 21:36.37 | 14 | 522 |
| Nov. 1, 2017 | Freshman/JV NJ State Meet | 21:53.10 | 35 | 500 |
| Oct. 21, 2017 | GMC Cross Country Championships | 22:22.28 | 54 | 464 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 24:48.30 | 225 | 302 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 25:11.00 | 148 | 280 |
6000m_cc
706
Points
23:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 23:56.70 | 79 | 706 |
| Sept. 3, 2021 | Lehigh Invitational | 25:03.60 | 65 | 628 |
800m
934
Points
2:13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 2:13.46 | 3 | 934 |
| June 8, 2019 | NJSIAA State Meet Of Champions | 2:15.12 | 5 | 908 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 1 and 4 | 2:15.22 | 2 | 906 |
| May 15, 2019 | GMC Championships | 2:15.36 | 2 | 904 |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 2:16.11 | 6 | 892 |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 2:16.82 | 6 | 881 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:16.98 | 28 | 879 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 2:17.03 | 15 | 878 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 2:17.27 | 10 | 874 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 2:17.36 | 6 | 873 |
| May 12, 2018 | GMC Championships | 2:17.53 | 2 | 870 |
| April 3, 2021 | Big Five Meet | 2:17.81 | 4 | 866 |
| Jan. 18, 2020 | Penn 8-Team Select | 2:18.28 | 16 | 859 |
| Feb. 16, 2019 | NJSIAA Group Championships | 2:18.83 | 3 | 850 |
| Feb. 2, 2019 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:19.08 | 1 | 846 |
| May 13, 2021 | TCNJ Lions Last Chance | 2:19.28 | 4 | 843 |
| Jan. 15, 2022 | Penn 10-Team Select | 2:20.04 | 5 | 832 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:20.79 | 140 | 820 |
| March 27, 2021 | Penn Challenge | 2:21.09 | 4 | 816 |
| April 10, 2021 | Temple Invitational | 2:21.60 | 12 | 808 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 2:22.47 | 3 | 795 |
| April 1, 2023 | Big Five Meet | 2:23.76 | 8 | 776 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:26.10 | 42 | 743 |
| Jan. 14, 2017 | Greater Middlesex Conf. Championships | 2:31.02 | 9 | 674 |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:31.12 | 13 | 673 |
| May 25, 2016 | GMC Track Coaches Freshman Championships | 2:31.58 | 4 | 666 |
| Dec. 20, 2016 | Bob James Invitational | 2:35.71 | 8 | 612 |
| April 16, 2016 | East Brunswick Invitational | 2:40.20 | 2 | 555 |
| Feb. 3, 2016 | Princeton HS Elite Meet | 2:40.38 | 16 | 553 |
mile
863
Points
5:07.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | 85th Eastern States Championships | 5:07.76 | 6 | 863 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 5:12.67 | 10 | 833 |
| Dec. 9, 2022 | Seahawk Shootout | 5:39.36 | 13 | 675 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:45.49 | 13 | 641 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 6:00.29 | 20 | 562 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 6:19.47 | 30 | 468 |
3mile_cc
752
Points
18:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 18:13.80 | 14 | 752 |
| Sept. 16, 2022 | Main Line Invitational | 19:07.70 | 19 | 667 |
Mid-D
Event Group
934
Points
2:13.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 800m | NJSIAA Groups - 1, 4 & NPB | 2:13.46 | 3 | 934 |
| June 8, 2019 | 800m | NJSIAA State Meet Of Champions | 2:15.12 | 5 | 908 |
| May 25, 2019 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 2:15.22 | 2 | 906 |
| May 15, 2019 | 800m | GMC Championships | 2:15.36 | 2 | 904 |
| June 2, 2018 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:16.11 | 6 | 892 |
Mile
Event Group
917
Points
4:57.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2019 | 1600m | East Brunswick Twilight Meet | 4:57.60 | 39 | 917 |
| May 25, 2019 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 5:03.02 | 1 | 882 |
| Feb. 19, 2019 | Mile | 85th Eastern States Championships | 5:07.76 | 6 | 863 |
| May 15, 2019 | 1600m | GMC Championships | 5:07.44 | 1 | 854 |
| May 12, 2018 | 1600m | GMC Championships | 5:08.27 | 4 | 849 |
Distance
Event Group
842
Points
11:07.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:07.28 | 5 | 842 |
| Jan. 12, 2019 | 3200m | Greater Middlesex Conf. Championships | 11:32.77 | 1 | 774 |
| Dec. 18, 2018 | 3200m | Bob James Invitational | 11:44.15 | 1 | 745 |
| April 16, 2019 | 3200m | GMC Red Division Dual Championship | 11:55.38 | 1 | 717 |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 12:04.64 | 260 | 694 |
Cross Country
Event Group
752
Points
18:13.80
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2019 | 3 Mile XC | Main Line Invitational | 18:13.80 | 14 | 752 |
| Oct. 20, 2018 | 5K XC | GMC Cross Country Championships | 18:57.46 | 1 | 749 |
| Sept. 24, 2018 | 5K XC | GMC Red Division Meet | 19:07.71 | 1 | 733 |
| Oct. 6, 2018 | 5K XC | New Balance Shore Coaches Invitational | 19:11.00 | 6 | 728 |
| Nov. 1, 2019 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 23:56.70 | 79 | 706 |
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