Performance Dashboard
Athlete analytics & progression tracking
1500m
889
Points
3:57.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Emory Spring Break Classic | 3:57.17 | 2 | 889 |
| April 28, 2024 | UAA Outdoor TF Championships | 3:59.03 | 11 | 866 |
| May 12, 2022 | Mercer Coaches Classic | 4:01.18 | 1 | 841 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 4:02.91 | 20 | 821 |
| March 22, 2025 | Emory Spring Break Classic | 4:03.41 | 11 | 815 |
| March 25, 2023 | Emory Thrills in the Hills Open | 4:06.85 | 12 | 776 |
1600m
910
Points
4:12.49
Personal Record
3000m
847
Points
8:37.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | UAA Indoor Conference Championships | 8:37.67 | 9 | 847 |
| Feb. 2, 2024 | South Carolina Invitational 2024 Friday | 8:38.09 | 4 | 845 |
| Feb. 1, 2025 | Carolina Challenge | 8:38.11 | 6 | 844 |
| Feb. 14, 2025 | Samford Bulldog Invite | 8:45.97 | 4 | 804 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 8:49.86 | 24 | 784 |
| Jan. 17, 2025 | Samford Invite | 8:54.36 | 20 | 761 |
| March 25, 2023 | Emory Thrills in the Hills Open | 9:03.56 | 2 | 716 |
| Jan. 14, 2024 | Emory Crossplex Showdown | 9:03.70 | 14 | 715 |
3000m_cc
273
Points
10:56.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 10:56.85 | 23 | 273 |
3200m
850
Points
9:13.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 9:13.59 | 2 | 850 |
| March 5, 2022 | NJSIAA Meet of Champions | 9:16.37 | 8 | 836 |
| May 28, 2022 | Mercer County Championships | 9:21.65 | 1 | 811 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:23.47 | 1 | 802 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 9:30.37 | 8 | 769 |
| April 24, 2021 | CVC Showdown (200m, 3200m) | 9:34.81 | 1 | 749 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 9:38.49 | 1 | 732 |
| March 19, 2021 | WW-P North/South | 9:40.65 | 2 | 722 |
| Jan. 22, 2022 | Mercer County Championships | 9:42.81 | 1 | 712 |
| May 22, 2021 | CVC Colonial Divisional Qualifier | 9:50.45 | 1 | 678 |
| May 29, 2021 | CVC Championship | 9:50.82 | 2 | 677 |
| March 10, 2021 | North/South Polar Bear 1 | 9:51.50 | 1 | 674 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 9:52.26 | 2 | 670 |
3200m_cc
564
Points
10:17.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:17.69 | 6 | 564 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 12:17.00 | 15 | 187 |
400m
631
Points
54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Hopewell Valley Steinert Spartan Freshman Sophomore Invitational | 54.14 | 4 | 631 |
4000m_cc
516
Points
13:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:16.40 | 32 | 516 |
5000m
803
Points
15:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2023 | UAA Track & Field Outdoor Championships | 15:02.44 | 15 | 803 |
| April 8, 2023 | Flames Invitational | 15:14.53 | 55 | 767 |
| April 27, 2025 | 2025 University Athletic Association Championship | 15:37.17 | 14 | 702 |
5000m_cc
689
Points
15:42.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Mercer County Championships | 15:42.07 | 2 | 689 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:56.00 | 13 | 651 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 16:04.52 | 1 | 628 |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:12.00 | 2 | 608 |
| Oct. 12, 2021 | CVC Divisional Championships | 16:15.63 | 3 | 599 |
| Sept. 2, 2022 | Jacksonville State Foothills Invitational | 16:16.19 | 24 | 598 |
| Oct. 25, 2019 | Mercer County Championships | 16:18.00 | 8 | 593 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:22.00 | 24 | 583 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:26.00 | 1 | 573 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 16:28.40 | 7 | 567 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:43.00 | 22 | 530 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:43.00 | 13 | 530 |
| Sept. 21, 2019 | Thompson Park Class Meet | 17:00.74 | 4 | 488 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:39.90 | 53 | 401 |
800m
836
Points
1:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2022 | Mercer Coaches Classic | 1:57.00 | 1 | 836 |
| April 19, 2025 | Georgia Tech Invitational | 1:57.49 | 98 | 824 |
| May 28, 2022 | Mercer County Championships | 1:58.20 | 4 | 806 |
| May 8, 2021 | CVC Showdown #3 (100/110m Hurdles, 800m & 4x400) | 2:00.81 | 2 | 741 |
| May 4, 2019 | Mercer Coaches Classic | 2:01.49 | 5 | 725 |
| May 16, 2019 | Knight Sprint Night (200s, 800s, Mixed 4x1 & Mixed 4x4) | 2:01.63 | 7 | 721 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:02.57 | 27 | 699 |
| May 11, 2019 | Mercer County Championships | 2:02.78 | 8 | 694 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 2:03.14 | 10 | 686 |
| Jan. 30, 2020 | Princeton Invitational Series #1 | 2:03.44 | 1 | 679 |
| April 13, 2019 | Ed Poreda Invitational | 2:07.01 | 4 | 599 |
| May 4, 2021 | Trenton @ WW-P North | 2:07.30 | 1 | 592 |
| Dec. 18, 2018 | Bob James Invitational | 2:14.03 | 16 | 456 |
8000m_cc
721
Points
26:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | UAB Blazer Classic | 26:00.50 | 46 | 721 |
| Oct. 19, 2024 | Upstate Invite | 26:10.80 | 61 | 705 |
| Nov. 1, 2025 | UAA Cross Country Championships | 26:14.40 | 47 | 700 |
| Sept. 30, 2023 | Berry Invitational | 26:16.20 | 8 | 697 |
| Oct. 14, 2023 | Upstate Invitational | 26:17.10 | 91 | 695 |
| Oct. 17, 2025 | Chattanooga Intercollegiate at Woodland Park Church | 26:21.07 | 4 | 689 |
| Sept. 16, 2023 | Converse Kick-Off | 26:28.30 | 36 | 678 |
| Oct. 4, 2024 | Georgia Tech XC Invitational | 26:41.80 | 28 | 658 |
| Oct. 3, 2025 | Georgia Tech XC Invitational | 26:50.30 | 44 | 646 |
| Oct. 28, 2023 | UAA Cross Country Championships | 27:08.20 | 57 | 619 |
| Sept. 16, 2022 | Julius Johnson Invitational | 27:26.00 | 23 | 594 |
| Oct. 29, 2022 | UAA Cross Country Championships | 27:32.80 | 69 | 584 |
mile
783
Points
4:25.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | Emory CrossPlex Showdown | 4:25.61 | 7 | 783 |
Mile
Event Group
910
Points
4:12.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 1600m | NJSIAA Groups 2 & 4 | 4:12.49 | 4 | 910 |
| March 16, 2024 | 1500m | Emory Spring Break Classic | 3:57.17 | 2 | 889 |
| March 5, 2022 | 1600m | NJSIAA Meet of Champions | 4:14.71 | 5 | 885 |
| April 28, 2024 | 1500m | UAA Outdoor TF Championships | 3:59.03 | 11 | 866 |
| Feb. 26, 2022 | 1600m | NJSIAA Group Championships | 4:17.19 | 1 | 857 |
Distance
Event Group
850
Points
9:13.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 3200m | NJSIAA Sectionals Central Groups 1 and 4 | 9:13.59 | 2 | 850 |
| March 2, 2025 | 3000m | UAA Indoor Conference Championships | 8:37.67 | 9 | 847 |
| Feb. 2, 2024 | 3000m | South Carolina Invitational 2024 Friday | 8:38.09 | 4 | 845 |
| Feb. 1, 2025 | 3000m | Carolina Challenge | 8:38.11 | 6 | 844 |
| March 5, 2022 | 3200m | NJSIAA Meet of Champions | 9:16.37 | 8 | 836 |
Cross Country
Event Group
721
Points
26:00.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 8000mCC | UAB Blazer Classic | 26:00.50 | 46 | 721 |
| Oct. 19, 2024 | 8000mCC | Upstate Invite | 26:10.80 | 61 | 705 |
| Nov. 1, 2025 | 8000mCC | UAA Cross Country Championships | 26:14.40 | 47 | 700 |
| Sept. 30, 2023 | 8000mCC | Berry Invitational | 26:16.20 | 8 | 697 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 26:17.10 | 91 | 695 |
Long Sprints
Event Group
631
Points
54.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400m | Hopewell Valley Steinert Spartan Freshman Sophomore Invitational | 54.14 | 4 | 631 |
Long-Distance
Event Group
803
Points
15:02.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2023 | 5000m | UAA Track & Field Outdoor Championships | 15:02.44 | 15 | 803 |
| April 8, 2023 | 5000m | Flames Invitational | 15:14.53 | 55 | 767 |
| April 27, 2025 | 5000m | 2025 University Athletic Association Championship | 15:37.17 | 14 | 702 |
Mid-D
Event Group
836
Points
1:57.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2022 | 800m | Mercer Coaches Classic | 1:57.00 | 1 | 836 |
| April 19, 2025 | 800m | Georgia Tech Invitational | 1:57.49 | 98 | 824 |
| May 28, 2022 | 800m | Mercer County Championships | 1:58.20 | 4 | 806 |
| May 8, 2021 | 800m | CVC Showdown #3 (100/110m Hurdles, 800m & 4x400) | 2:00.81 | 2 | 741 |
| May 4, 2019 | 800m | Mercer Coaches Classic | 2:01.49 | 5 | 725 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava