Performance Dashboard
Athlete analytics & progression tracking
100h
379
Points
20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | Oceanside Blue and White | 20.24 | 5 | 379 |
1000m
910
Points
2:55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2020 | Section 8 State Qualifier | 2:55.64 | 1 | 910 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 2:57.45 | 10 | 889 |
| Dec. 26, 2019 | North Shore HS Invitational | 2:57.99 | 1 | 883 |
| Feb. 6, 2020 | Section 8 Class C Champs | 2:59.17 | 1 | 869 |
| Feb. 12, 2019 | Section 8 State Qualifier | 3:02.92 | 2 | 826 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 3:04.09 | 19 | 813 |
| Feb. 13, 2018 | Section 8 State Qualifier | 3:05.11 | 4 | 802 |
| Dec. 26, 2018 | North Shore HS Invitational | 3:05.30 | 4 | 800 |
| Dec. 6, 2019 | North Shore High School Season Opener | 3:05.32 | 1 | 800 |
| Dec. 15, 2018 | Hillhouse Invitational | 3:05.38 | 1 | 799 |
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 3:10.96 | 2 | 738 |
| Feb. 7, 2018 | Section 8 Class B Champs | 3:11.30 | 4 | 735 |
| Jan. 28, 2022 | Great Dane Classic | 3:12.03 | 19 | 727 |
| Jan. 10, 2017 | Section 8 Conf. 5 Champs | 3:12.20 | 2 | 725 |
| Feb. 7, 2017 | Section 8 Class B Champs | 3:14.15 | 6 | 705 |
| Dec. 26, 2017 | North Shore HS Invitational | 3:18.21 | 12 | 663 |
| Dec. 2, 2016 | North Shore High School Season Opener | 3:23.32 | 1 | 613 |
1500m
883
Points
4:43.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2019 | Section 8 Group A & C | 4:43.33 | 1 | 883 |
| May 11, 2019 | North Shore Invitational | 4:47.82 | 1 | 852 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:52.06 | 1 | 824 |
| April 7, 2023 | Temple Owls Invitational | 4:52.57 | 9 | 820 |
| March 30, 2019 | North Shore Autism Awareness Invitational | 4:53.22 | 1 | 816 |
| March 18, 2022 | Fred Hardy Invitational | 4:54.27 | 28 | 809 |
| April 28, 2023 | Delaware Invitational | 4:54.78 | 2 | 806 |
| Dec. 4, 2019 | Section 8 Group C- D Format A | 4:55.08 | 1 | 804 |
| May 17, 2018 | Section 8 Divisionals | 4:55.21 | 3 | 803 |
| Dec. 5, 2018 | Section 8 Group C- D Format A | 4:55.65 | 1 | 800 |
| Nov. 30, 2018 | North Shore High School Season Opener | 4:57.12 | 2 | 790 |
| May 10, 2017 | Frank Maier Invitational | 5:00.00 | 1 | 772 |
| May 17, 2017 | Section 8 Divisionals | 5:00.32 | 1 | 770 |
| April 17, 2021 | JMU Invitational | 5:01.91 | 20 | 760 |
| Dec. 19, 2017 | Section 8 Group A & E | 5:02.53 | 2 | 756 |
| Feb. 7, 2018 | Section 8 Class B Champs | 5:02.95 | 2 | 753 |
| April 20, 2018 | North Shore Autism Awareness Invitational | 5:03.00 | 3 | 753 |
| May 24, 2019 | Section VIII County Championship | 5:03.22 | 3 | 751 |
| Feb. 7, 2019 | Section 8 Class B Champs | 5:03.40 | 4 | 750 |
| April 3, 2021 | Towson Invitational | 5:04.57 | 24 | 743 |
| Feb. 15, 2017 | Section 8 State Qualifier | 5:04.69 | 5 | 742 |
| May 24, 2018 | Section VIII County Championship | 5:05.01 | 4 | 740 |
| May 25, 2017 | Section VIII County Championship | 5:05.18 | 2 | 739 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 5:05.90 | 2 | 734 |
| June 2, 2017 | Section 8 State Qualifier | 5:05.94 | 7 | 734 |
| Feb. 6, 2020 | Section 8 Class C Champs | 5:07.81 | 2 | 722 |
| Jan. 28, 2020 | Section 8 Conf. 5 Champs | 5:07.85 | 2 | 722 |
| Dec. 15, 2016 | Section 8 Group C & F | 5:08.29 | 4 | 719 |
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 5:10.38 | 2 | 706 |
| Dec. 2, 2016 | North Shore High School Season Opener | 5:12.90 | 3 | 691 |
| Feb. 7, 2017 | Section 8 Class B Champs | 5:13.34 | 2 | 688 |
| May 11, 2016 | Frank Maier Invitational | 5:27.40 | 2 | 606 |
| May 16, 2019 | Section 8 Divisionals | 5:27.94 | 2 | 603 |
| April 2, 2016 | Valley Stream Challenge | 5:29.80 | 5 | 592 |
| May 14, 2016 | North Shore Invitational | 5:31.71 | 25 | 581 |
1600m
823
Points
5:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2019 | The Metropolitan Invitational | 5:12.33 | 3 | 823 |
| April 8, 2017 | Northern Virginia Invitational | 5:29.33 | 11 | 721 |
| Feb. 1, 2017 | The Metropolitan Invitational | 5:33.10 | 3 | 699 |
300m
663
Points
46.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2018 | North Shore HS Invitational | 46.22 | 52 | 663 |
| Dec. 14, 2019 | Saint Anthony's Development | 46.78 | 4 | 639 |
3000m
857
Points
10:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | Section 8 State Qualifier | 10:19.18 | 1 | 857 |
| Dec. 14, 2019 | Saint Anthony's Development | 10:25.40 | 1 | 838 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 10:26.30 | 2 | 836 |
| Jan. 12, 2019 | Yale Track Classic | 10:29.59 | 13 | 826 |
| Dec. 26, 2018 | North Shore HS Invitational | 10:35.26 | 2 | 810 |
| Dec. 11, 2018 | Section 8 Group C & F | 10:39.53 | 1 | 798 |
| June 1, 2018 | Section 8 State Qualifier | 10:41.19 | 4 | 793 |
| May 24, 2019 | Section VIII County Championship | 10:44.40 | 1 | 784 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 10:46.35 | 26 | 778 |
| Jan. 20, 2018 | Yale Track Classic | 10:46.85 | 30 | 777 |
| May 6, 2017 | Saint Anthony's Invite | 10:50.12 | 5 | 768 |
| May 13, 2017 | North Shore Invitational | 10:51.69 | 2 | 763 |
| Feb. 7, 2019 | Section 8 Class B Champs | 10:54.35 | 2 | 756 |
| Jan. 21, 2017 | Yale Track Classic | 11:03.01 | 50 | 732 |
| June 2, 2017 | Section 8 State Qualifier | 11:03.81 | 5 | 730 |
| Dec. 26, 2017 | North Shore HS Invitational | 11:04.76 | 6 | 727 |
| May 16, 2019 | Section 8 Divisionals | 11:04.76 | 1 | 727 |
| Dec. 9, 2017 | Saint Anthony's Development | 11:06.92 | 4 | 722 |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 11:08.76 | 1 | 717 |
| Dec. 10, 2016 | Saint Anthony's Development | 11:09.51 | 2 | 715 |
| May 24, 2018 | Section VIII County Championship | 11:09.63 | 4 | 714 |
| May 12, 2018 | North Shore Invitational | 11:13.80 | 15 | 703 |
| Jan. 28, 2020 | Section 8 Conf. 5 Champs | 11:14.22 | 1 | 702 |
| May 25, 2017 | Section VIII County Championship | 11:17.00 | 3 | 694 |
| Feb. 6, 2020 | Section 8 Class C Champs | 11:19.58 | 3 | 688 |
| Dec. 26, 2016 | North Shore HS Invitational | 11:21.16 | 12 | 683 |
| May 9, 2015 | North Shore Invitational | 11:56.00 | 16 | 595 |
| May 20, 2016 | Section 8 Divisionals | 12:26.20 | 3 | 523 |
3200m
756
Points
11:39.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Northern Virginia Invitational | 11:39.73 | 3 | 756 |
400m
648
Points
1:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | North Shore Autism Awareness Invitational | 1:06.00 | 5 | 648 |
| April 2, 2016 | Valley Stream Challenge | 1:08.24 | 9 | 584 |
| April 11, 2015 | West Chester Collegiate Invitational | 1:11.54 | 21 | 495 |
4000m_cc
589
Points
16:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 16:23.90 | 99 | 589 |
| Sept. 12, 2017 | Nassau Triangular 1 | 16:23.99 | 1 | 588 |
| Oct. 17, 2017 | Nassau Triangular 2 | 16:46.70 | 5 | 549 |
| Sept. 13, 2016 | Nassau Triangular 1 | 17:02.34 | 2 | 523 |
| Sept. 20, 2016 | Nassau Triangular 2 | 17:34.20 | 5 | 472 |
4500m_cc
679
Points
17:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:38.50 | 8 | 679 |
5000m_cc
731
Points
19:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Brown Northeast Invitational | 19:09.04 | 5 | 731 |
| Nov. 9, 2019 | Section 8 Championships | 19:14.78 | 2 | 722 |
| Nov. 23, 2019 | NY Federation Championships | 19:31.90 | 32 | 696 |
| Nov. 4, 2017 | Section 8 Championships | 19:37.12 | 5 | 688 |
| Oct. 3, 2017 | Nassau Triangular 4 | 19:54.55 | 1 | 662 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 19:57.00 | 8 | 659 |
| Nov. 4, 2018 | Section 8 Championships | 20:13.84 | 7 | 634 |
| Nov. 5, 2016 | Section 8 Championships | 20:18.74 | 8 | 628 |
| Nov. 2, 2019 | Section 8 Conference Championships | 20:22.42 | 7 | 622 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 20:29.50 | 12 | 612 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:29.50 | 12 | 612 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:32.40 | 10 | 608 |
| Oct. 20, 2016 | Nassau Frosh/Soph | 20:37.77 | 4 | 601 |
| Sept. 24, 2016 | Ocean State XC Invitational | 20:46.59 | 37 | 588 |
| Oct. 28, 2017 | Section 8 Conference Championships | 20:51.95 | 26 | 581 |
| Oct. 29, 2016 | Section 8 Conference Championships | 21:00.24 | 6 | 570 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 21:02.90 | 27 | 566 |
| Oct. 11, 2017 | Nassau Triangular 5 | 21:03.66 | 1 | 565 |
| Oct. 5, 2018 | St. Anthony's Invitational | 21:07.23 | 34 | 560 |
| Sept. 28, 2019 | Frank Kelley Invitational | 21:11.27 | 6 | 555 |
| Oct. 28, 2018 | Section 8 Conference Championships | 21:31.52 | 11 | 528 |
| Sept. 26, 2017 | Nassau Triangular 3 | 21:46.57 | 2 | 509 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 22:03.00 | 46 | 488 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 22:03.90 | 47 | 487 |
| Sept. 16, 2017 | Briarwood Invitational | 23:19.00 | 33 | 397 |
5000m
506
Points
21:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 21:49.00 | 28 | 506 |
55m
259
Points
10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2017 | North Shore High School Season Opener | 10.09 | 119 | 259 |
6000m_cc
541
Points
26:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Delaware XC | 26:24.00 | 15 | 541 |
600m
894
Points
1:36.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 1:36.76 | 4 | 894 |
| Dec. 6, 2019 | North Shore High School Season Opener | 1:39.33 | 1 | 839 |
| Jan. 18, 2020 | New Balance Games | 1:39.90 | 7 | 828 |
| Dec. 21, 2019 | Hillhouse Invitational | 1:40.79 | 1 | 809 |
| Dec. 17, 2019 | Section 8 Group A & C | 1:40.93 | 1 | 806 |
| Jan. 28, 2020 | Section 8 Conf. 5 Champs | 1:43.37 | 1 | 757 |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 1:43.86 | 2 | 748 |
| Nov. 30, 2018 | North Shore High School Season Opener | 1:44.61 | 2 | 733 |
| Dec. 4, 2019 | Section 8 Group C- D Format A | 1:45.56 | 1 | 715 |
| Jan. 19, 2019 | New Balance Games | 1:46.64 | 19 | 694 |
| Dec. 5, 2018 | Section 8 Group C- D Format A | 1:47.34 | 3 | 681 |
800m
887
Points
2:16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 2:16.45 | 1 | 887 |
| May 24, 2019 | Section VIII County Championship | 2:21.48 | 2 | 810 |
| May 16, 2019 | Section 8 Divisionals | 2:23.54 | 2 | 780 |
| May 24, 2018 | Section VIII County Championship | 2:25.18 | 3 | 756 |
| May 12, 2018 | North Shore Invitational | 2:28.53 | 6 | 708 |
| April 7, 2018 | Beach Run Invitational | 2:28.64 | 2 | 707 |
| Feb. 25, 2017 | North Shore High School Pre-National Invitational | 2:29.44 | 8 | 696 |
| May 10, 2017 | Frank Maier Invitational | 2:30.10 | 2 | 687 |
| June 3, 2016 | Section 8 State Qualifier | 2:30.14 | 9 | 686 |
| April 12, 2019 | Jim Vollmer Invitational | 2:30.79 | 6 | 677 |
| Jan. 13, 2018 | East Coast Invitational | 2:31.20 | 13 | 672 |
| May 17, 2018 | Section 8 Divisionals | 2:31.60 | 4 | 666 |
| Jan. 14, 2017 | East Coast Invitational | 2:32.62 | 13 | 652 |
| May 17, 2017 | Section 8 Divisionals | 2:33.07 | 3 | 646 |
| May 14, 2016 | North Shore Invitational | 2:34.84 | 22 | 623 |
| Dec. 9, 2017 | Saint Anthony's Development | 2:35.29 | 8 | 617 |
| Dec. 10, 2016 | Saint Anthony's Development | 2:36.29 | 3 | 604 |
mile
882
Points
5:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 5:04.77 | 3 | 882 |
| Jan. 13, 2018 | East Coast Invitational | 5:25.48 | 15 | 755 |
| Jan. 14, 2017 | East Coast Invitational | 5:28.18 | 14 | 739 |
| Feb. 25, 2017 | North Shore High School Pre-National Invitational | 5:31.20 | 6 | 721 |
| Feb. 5, 2022 | Frank Colden Invitational | 5:33.26 | 7 | 709 |
s
1
Points
25-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Massapequa Chief Invitational | 25-6.5 | 14 | 1 |
3mile_cc
666
Points
19:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 19:08.30 | 4 | 666 |
| Oct. 15, 2016 | Burnt Hills Invitational | 20:23.78 | 66 | 556 |
Hurdles
Event Group
379
Points
20.24
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2018 | 100H | Oceanside Blue and White | 20.24 | 5 | 379 |
Mid-D
Event Group
910
Points
2:55.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2020 | 1000m | Section 8 State Qualifier | 2:55.64 | 1 | 910 |
| Jan. 11, 2020 | 600m | Yale Track Classic | 1:36.76 | 4 | 894 |
| March 7, 2020 | 1000m | NYSPHSAA -NY State Champs | 2:57.45 | 10 | 889 |
| Feb. 14, 2020 | 800m | North Shore High School Pre-National Invitational | 2:16.45 | 1 | 887 |
| Dec. 26, 2019 | 1000m | North Shore HS Invitational | 2:57.99 | 1 | 883 |
Mile
Event Group
883
Points
4:43.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2019 | 1500m | Section 8 Group A & C | 4:43.33 | 1 | 883 |
| Jan. 11, 2020 | Mile | Yale Track Classic | 5:04.77 | 3 | 882 |
| May 11, 2019 | 1500m | North Shore Invitational | 4:47.82 | 1 | 852 |
| Jan. 5, 2019 | 1500m | The 25th Hispanic Games | 4:52.06 | 1 | 824 |
| Jan. 30, 2019 | 1600m | The Metropolitan Invitational | 5:12.33 | 3 | 823 |
Long Sprints
Event Group
663
Points
46.22
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2018 | 300m | North Shore HS Invitational | 46.22 | 52 | 663 |
| April 20, 2018 | 400m | North Shore Autism Awareness Invitational | 1:06.00 | 5 | 648 |
| Dec. 14, 2019 | 300m | Saint Anthony's Development | 46.78 | 4 | 639 |
| April 2, 2016 | 400m | Valley Stream Challenge | 1:08.24 | 9 | 584 |
| April 11, 2015 | 400m | West Chester Collegiate Invitational | 1:11.54 | 21 | 495 |
Distance
Event Group
857
Points
10:19.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 3000m | Section 8 State Qualifier | 10:19.18 | 1 | 857 |
| Dec. 14, 2019 | 3000m | Saint Anthony's Development | 10:25.40 | 1 | 838 |
| Feb. 16, 2018 | 3000m | North Shore High School Pre-National Invitational | 10:26.30 | 2 | 836 |
| Jan. 12, 2019 | 3000m | Yale Track Classic | 10:29.59 | 13 | 826 |
| Dec. 26, 2018 | 3000m | North Shore HS Invitational | 10:35.26 | 2 | 810 |
Cross Country
Event Group
731
Points
19:09.04
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 5K XC | Brown Northeast Invitational | 19:09.04 | 5 | 731 |
| Nov. 9, 2019 | 5K XC | Section 8 Championships | 19:14.78 | 2 | 722 |
| Nov. 23, 2019 | 5K XC | NY Federation Championships | 19:31.90 | 32 | 696 |
| Nov. 4, 2017 | 5K XC | Section 8 Championships | 19:37.12 | 5 | 688 |
| Nov. 16, 2019 | 4500mCC | NYSPHSAA - New York State Championships | 17:38.50 | 8 | 679 |
Long-Distance
Event Group
506
Points
21:49.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 21:49.00 | 28 | 506 |
Short Sprints
Event Group
259
Points
10.09
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2017 | 55m | North Shore High School Season Opener | 10.09 | 119 | 259 |
Throws
Event Group
1
Points
25-6.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | S | Massapequa Chief Invitational | 25-6.5 | 14 | 1 |
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