Performance Dashboard
Athlete analytics & progression tracking
1000m
1008
Points
2:47.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2010 | Big East Conference Championships | 2:47.57 | 2 | 1008 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 2:47.75 | 2 | 1006 |
| Feb. 21, 2010 | Big East Conference Championships | 2:51.08 | 3 | 965 |
1500m
1151
Points
4:06.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2012 | 23rd Meeting Int. di Atletica Leggera Sport Solidarieta | 4:06.87 | 4 | 1151 |
| May 18, 2012 | Oxy Invitational | 4:07.79 | 5 | 1144 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 4:09.60 | 9 | 1130 |
| May 15, 2014 | USATF High Performance Distance Classic | 4:09.87 | 10 | 1128 |
| May 17, 2013 | Oxy High Performance Meet | 4:11.80 | 15 | 1113 |
| April 21, 2012 | Mt. SAC Relays | 4:12.94 | 2 | 1104 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 4:13.47 | 17 | 1100 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:15.98 | 1 | 1081 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 4:16.89 | 12 | 1074 |
| July 12, 2013 | Universiade | 4:17.15 | 6 | 1072 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 4:20.20 | 20 | 1049 |
| May 3, 2009 | Big East Outdoor Championships | 4:22.55 | 5 | 1031 |
| May 29, 2010 | NCAA Division I East Regional | 4:23.56 | 15 | 1024 |
| May 2, 2010 | Big East Championship | 4:23.91 | 1 | 1021 |
| April 22, 2006 | ACC Championships | 4:25.22 | 6 | 1012 |
| April 10, 2010 | Hurricane Alumni Invitational | 4:25.44 | 4 | 1010 |
| May 2, 2010 | Big East Championship | 4:28.04 | 2 | 991 |
| May 14, 2005 | Georgia Tech Invitational | 4:29.23 | 0 | 982 |
| Feb. 26, 2012 | USATF Indoor National Championship | 4:29.97 | 12 | 977 |
| May 3, 2009 | Big East Outdoor Championships | 4:30.80 | 4 | 971 |
| May 27, 2006 | NCAA Division I East Regional | 4:31.20 | 15 | 968 |
| April 22, 2006 | ACC Championships | 4:31.32 | 11 | 967 |
| May 26, 2007 | NCAA Division I East Regional | 4:33.24 | 27 | 954 |
| April 21, 2007 | ACC Championships | 4:34.13 | 9 | 947 |
| April 1, 2006 | Stanford Invitational | 4:36.10 | 20 | 933 |
| May 29, 2010 | NCAA Division I East Regional | 4:38.41 | 23 | 917 |
| April 21, 2007 | ACC Championships | 4:44.73 | 12 | 873 |
| March 31, 2007 | Stanford Invitational | 4:47.46 | 78 | 855 |
1600m
952
Points
4:52.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2005 | FHSAA 2A Region 4 | 4:52.42 | 0 | 952 |
| None | Palm Beach County South | 4:55.00 | 0 | 935 |
| Feb. 6, 2005 | Gator Invitational | 4:55.26 | 0 | 933 |
| March 27, 2005 | Florida Relays | 4:55.56 | 0 | 931 |
| June 18, 2005 | Nike Outdoor Nationals | 4:56.71 | 0 | 923 |
| April 30, 2004 | FHSAA 1A-2A Outdoor State Finals | 4:57.61 | 0 | 917 |
| April 15, 2004 | FHSAA 2A District 13 | 4:57.86 | 0 | 916 |
| Feb. 1, 2004 | Gator Invitational | 4:58.40 | 0 | 912 |
| April 8, 2004 | Palm Beach County Championship | 4:59.43 | 0 | 905 |
| March 13, 2005 | Nike Indoor Nationals | 5:00.24 | 0 | 900 |
| May 22, 2004 | RunFlorida All-Comers | 5:01.37 | 0 | 893 |
| April 7, 2005 | Palm Beach County Championship | 5:01.89 | 0 | 889 |
| April 30, 2005 | FHSAA 1A-2A Outdoor State Finals | 5:01.93 | 0 | 889 |
| April 26, 2002 | FHSAA 2A Region 4 | 5:02.91 | 0 | 883 |
| April 4, 2003 | Palm Beach County South | 5:03.43 | 0 | 879 |
| May 2, 2003 | FHSAA 2A Region 4 | 5:03.64 | 0 | 878 |
| April 15, 2005 | FHSAA 2A District 13 | 5:04.54 | 0 | 872 |
| May 25, 2002 | Golden South Classic | 5:04.57 | 0 | 872 |
| March 29, 2003 | Florida Relays | 5:04.79 | 0 | 871 |
| May 10, 2003 | FHSAA 1A-2A Outdoor State Finals | 5:05.48 | 0 | 866 |
| May 4, 2002 | FHSAA 1A-2A Outdoor State Finals | 5:05.85 | 0 | 864 |
| April 13, 2003 | Palm Beach County Championship | 5:06.76 | 0 | 858 |
| March 30, 2002 | Florida Relays | 5:07.12 | 0 | 856 |
| April 18, 2002 | FHSAA 2A District 14 | 5:08.13 | 0 | 849 |
| April 23, 2004 | FHSAA 2A Region 4 | 5:09.00 | 0 | 844 |
| April 22, 2003 | FHSAA 2A District 14 | 5:10.52 | 0 | 834 |
| March 28, 2004 | Florida Relays | 5:11.91 | 0 | 826 |
| April 12, 2002 | Palm Beach County Championship | 5:15.88 | 0 | 801 |
2mile
963
Points
10:27.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2004 | Arcadia Invitational | 10:27.98 | 3 | 963 |
| April 9, 2005 | Arcadia Invitational | 10:30.84 | 2 | 955 |
3000m
1121
Points
8:55.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | Adidas Grand Prix | 8:55.48 | 10 | 1121 |
| Feb. 15, 2014 | Millrose Games | 9:00.84 | 8 | 1103 |
| March 13, 2010 | NCAA Indoor Championship | 9:12.51 | 6 | 1064 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 9:14.15 | 3 | 1059 |
| Feb. 16, 2008 | Tyson Invitational | 9:58.20 | 11 | 920 |
3200m
963
Points
10:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2004 | Arcadia Invitational | 10:24.34 | 0 | 963 |
| April 9, 2005 | Arcadia Invitational | 10:27.18 | 0 | 954 |
| March 4, 2005 | Lake Worth Invitational | 10:38.00 | 0 | 923 |
| March 5, 2004 | Santaluces Invitational | 10:38.98 | 0 | 921 |
| April 15, 2005 | FHSAA 2A District 13 | 10:48.83 | 0 | 893 |
| May 2, 2003 | FHSAA 2A Region 4 | 10:56.07 | 0 | 873 |
| April 22, 2005 | FHSAA 2A Region 4 | 10:57.75 | 0 | 868 |
| March 22, 2003 | Westminster Academy Invitational | 11:03.07 | 0 | 854 |
| March 20, 2004 | Bob Hayes Invitational | 11:03.26 | 0 | 853 |
| April 30, 2004 | FHSAA 1A-2A Outdoor State Finals | 11:06.65 | 0 | 844 |
| May 10, 2003 | FHSAA 1A-2A Outdoor State Finals | 11:06.81 | 0 | 843 |
| April 22, 2003 | FHSAA 2A District 14 | 11:08.73 | 0 | 838 |
| April 30, 2005 | FHSAA 1A-2A Outdoor State Finals | 11:09.58 | 0 | 836 |
| April 23, 2004 | FHSAA 2A Region 4 | 11:11.34 | 0 | 831 |
| April 15, 2004 | FHSAA 2A District 13 | 11:13.60 | 0 | 825 |
| Feb. 28, 2003 | 17th Annual Santaluces Invitational | 11:23.79 | 0 | 798 |
5000m
1039
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 16:06.00 | 7 | 1039 |
| March 2, 2014 | Washington Heights Salsa, Blues and Shamrocks 5-K | 16:38.00 | 1 | 981 |
| Aug. 20, 2004 | Beach To Beach 5K | 18:26.00 | 0 | 798 |
| July 18, 2003 | Downtown Dash 5K | 19:02.00 | 0 | 742 |
| Jan. 26, 2002 | W. Palm Beach RFTC | 19:54.00 | 0 | 663 |
5000m_cc
989
Points
16:33.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Bill Dellinger Invitational | 16:33.82 | 5 | 989 |
| Oct. 22, 2004 | FHSAA 2A District 7 | 17:33.00 | 0 | 886 |
| Nov. 6, 2004 | FHSAA CC State Finals | 17:45.00 | 0 | 866 |
| Sept. 30, 2005 | Notre Dame Invitational | 17:45.00 | 37 | 866 |
| Sept. 25, 2004 | flrunners.com Invitational V | 17:55.13 | 2 | 849 |
| Oct. 4, 2003 | flrunners.com Invitational IV | 17:56.30 | 2 | 847 |
| Oct. 16, 2003 | Palm Beach County Championship | 18:04.00 | 0 | 834 |
| Oct. 14, 2004 | Palm Beach County Championship | 18:10.00 | 0 | 824 |
| Nov. 29, 2003 | Foot Locker South Regional | 18:21.00 | 0 | 806 |
| Oct. 29, 2004 | FHSAA 2A Region 4 | 18:21.09 | 0 | 806 |
| Oct. 11, 2003 | Disney Classic | 18:23.31 | 0 | 803 |
| Oct. 2, 2004 | Great American XC Festival | 18:23.83 | 0 | 802 |
| Nov. 8, 2003 | FHSAA CC State Finals | 18:32.00 | 0 | 789 |
| Nov. 1, 2003 | FHSAA 2A Region 4 | 19:03.89 | 0 | 739 |
| Sept. 18, 2004 | Spanish River Invitational | 19:04.00 | 0 | 738 |
| Nov. 1, 2002 | Palm Beach County Championship | 19:14.99 | 0 | 722 |
| Oct. 25, 2003 | FHSAA 2A District 7 | 19:16.00 | 0 | 720 |
| Sept. 13, 2002 | Coral Springs Invitational | 19:21.00 | 0 | 712 |
| Nov. 15, 2004 | FACA All-Star Meet | 19:21.32 | 0 | 712 |
| Sept. 6, 2003 | Gator Invitational | 19:26.00 | 0 | 705 |
| Sept. 21, 2002 | Spanish River Invitational | 19:54.00 | 0 | 663 |
6000m_cc
1022
Points
19:56.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 19:56.55 | 11 | 1022 |
| Oct. 16, 2009 | Panorama Farms Invitational | 20:15.86 | 2 | 995 |
| Oct. 31, 2005 | ACC College Championships | 20:26.60 | 25 | 980 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:38.10 | 30 | 963 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:02.00 | 12 | 930 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 21:03.00 | 91 | 929 |
| Oct. 31, 2007 | ACC Cross Country Championships | 21:41.90 | 15 | 876 |
| Oct. 31, 2009 | Big East Championship | 22:04.50 | 22 | 847 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:08.30 | 152 | 842 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:36.70 | 142 | 805 |
| Oct. 28, 2006 | ACC Championships | 22:46.00 | 41 | 793 |
800m
1112
Points
2:02.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2012 | Ninove Memorial Geert Rasschaert | 2:02.86 | 9 | 1112 |
| June 18, 2016 | Princeton Qualifier 2 | 2:03.68 | 2 | 1098 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 2:03.74 | 2 | 1097 |
| April 5, 2014 | Sam Howell Memorial Invitational | 2:06.50 | 5 | 1049 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 2:06.65 | 7 | 1047 |
| June 11, 2013 | New York Road Runners Tuesday Night Speed Series | 2:07.79 | 1 | 1027 |
| June 11, 2013 | NYRR Tuesday Night Series | 2:07.79 | 1 | 1027 |
| May 20, 2010 | Lions Last Chance | 2:08.06 | 2 | 1023 |
| Feb. 22, 2009 | Big East Conference (College) | 2:11.87 | 4 | 960 |
| Feb. 22, 2009 | Big East Conference (College) | 2:12.44 | 2 | 951 |
| June 5, 2004 | Golden South Classic | 2:14.25 | 0 | 922 |
| April 10, 2010 | Hurricane Alumni Invitational | 2:14.55 | 16 | 917 |
| June 4, 2005 | Golden South Classic | 2:16.86 | 0 | 881 |
mile
1115
Points
4:30.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2012 | Morton Games | 4:30.65 | 1 | 1115 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:32.37 | 3 | 1102 |
| Sept. 22, 2013 | Fifth Avenue Mile | 4:35.00 | 1 | 1084 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:35.97 | 1 | 1077 |
| Aug. 9, 2013 | GNC Live Well Liberty Mile | 4:36.00 | 4 | 1077 |
| April 22, 2014 | USA 1 Mile Road Championship | 4:39.47 | 8 | 1052 |
| Jan. 31, 2009 | Penn State National Invitational | 4:41.83 | 2 | 1036 |
| March 13, 2010 | NCAA Indoor Championship | 4:47.46 | 13 | 997 |
| March 7, 2009 | Alex Wilson Invitational | 4:49.80 | 14 | 981 |
| June 18, 2005 | Nike Outdoor Nationals | 4:58.44 | 14 | 924 |
| March 16, 2003 | Nike Indoor Classic | 5:07.13 | 0 | 867 |
3mile_cc
701
Points
18:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2001 | Palm Beach County Championship | 18:46.00 | 0 | 701 |
| Nov. 10, 2001 | FHSAA 2A Region 4 | 18:49.67 | 0 | 695 |
| Nov. 17, 2001 | FHSAA CC State Finals | 18:55.01 | 5 | 687 |
| Oct. 18, 2001 | South Palm Beach Conference Meet | 19:12.00 | 0 | 661 |
| Nov. 2, 2001 | FHSAA 2A District 7 | 19:50.00 | 0 | 604 |
| Sept. 4, 2001 | Suncoast Open | 19:55.00 | 0 | 597 |
Mid-D
Event Group
1112
Points
2:02.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 21, 2012 | 800m | Ninove Memorial Geert Rasschaert | 2:02.86 | 9 | 1112 |
| June 18, 2016 | 800m | Princeton Qualifier 2 | 2:03.68 | 2 | 1098 |
| May 30, 2014 | 800m | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 2:03.74 | 2 | 1097 |
| April 5, 2014 | 800m | Sam Howell Memorial Invitational | 2:06.50 | 5 | 1049 |
| May 31, 2013 | 800m | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 2:06.65 | 7 | 1047 |
Mile
Event Group
1151
Points
4:06.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 17, 2012 | 1500m | 23rd Meeting Int. di Atletica Leggera Sport Solidarieta | 4:06.87 | 4 | 1151 |
| May 18, 2012 | 1500m | Oxy Invitational | 4:07.79 | 5 | 1144 |
| July 1, 2012 | 1500m | U.S. Olympic Team Trials - Track & Field | 4:09.60 | 9 | 1130 |
| May 15, 2014 | 1500m | USATF High Performance Distance Classic | 4:09.87 | 10 | 1128 |
| July 25, 2012 | Mile | Morton Games | 4:30.65 | 1 | 1115 |
Distance
Event Group
1121
Points
8:55.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2014 | 3000m | Adidas Grand Prix | 8:55.48 | 10 | 1121 |
| Feb. 15, 2014 | 3000m | Millrose Games | 9:00.84 | 8 | 1103 |
| March 13, 2010 | 3000m | NCAA Indoor Championship | 9:12.51 | 6 | 1064 |
| Jan. 30, 2010 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 9:14.15 | 3 | 1059 |
| April 9, 2004 | 2Mile | Arcadia Invitational | 10:27.98 | 3 | 963 |
Long-Distance
Event Group
1039
Points
16:06.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 5000m | NYRR Dash to the Finish Line 5-K | 16:06.00 | 7 | 1039 |
| March 2, 2014 | 5000m | Washington Heights Salsa, Blues and Shamrocks 5-K | 16:38.00 | 1 | 981 |
| Aug. 20, 2004 | 5000m | Beach To Beach 5K | 18:26.00 | 0 | 798 |
| July 18, 2003 | 5000m | Downtown Dash 5K | 19:02.00 | 0 | 742 |
| Jan. 26, 2002 | 5000m | W. Palm Beach RFTC | 19:54.00 | 0 | 663 |
Cross Country
Event Group
1022
Points
19:56.55
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 19:56.55 | 11 | 1022 |
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 20:15.86 | 2 | 995 |
| Oct. 2, 2009 | 5K XC | Bill Dellinger Invitational | 16:33.82 | 5 | 989 |
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 20:26.60 | 25 | 980 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 20:38.10 | 30 | 963 |
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