Performance Dashboard
Athlete analytics & progression tracking
100m
939
Points
12.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Eastern Region Meet | 12.27 | 0 | 939 |
| May 20, 2006 | Peninsula District Meet | 12.30 | 1 | 933 |
| April 8, 2006 | Norfolk State Relays | 12.31 | 1 | 931 |
| May 21, 2005 | Peninsula District Meet | 12.97 | 0 | 808 |
100h
937
Points
14.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Beaches vs.Mountains | 14.65 | 3 | 937 |
| May 19, 2007 | Peninsula District Meet | 14.89 | 3 | 908 |
| April 21, 2007 | Peninsula Relays | 14.91 | 2 | 906 |
| April 10, 2010 | Spec Towns Invitational | 15.27 | 3 | 863 |
| June 11, 2006 | AAU State Meet | 15.42 | 6 | 846 |
| March 27, 2010 | Raleigh Relays | 15.52 | 59 | 834 |
| July 3, 2005 | AAU Region II Championships | 15.68 | 5 | 816 |
| Aug. 5, 2006 | AAU Junior Olympic Games | 15.80 | 32 | 802 |
| June 19, 2005 | VA USATF State Meet | 17.23 | 0 | 649 |
| March 26, 2011 | Raleigh Relays | 17.27 | 74 | 644 |
200m
994
Points
24.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Eastern Region Meet | 24.44 | 0 | 994 |
| April 8, 2006 | Norfolk State Relays | 24.52 | 1 | 986 |
| May 20, 2006 | Peninsula District Meet | 24.69 | 1 | 970 |
| July 9, 2006 | USATF Region III Championships | 24.71 | 2 | 969 |
| May 26, 2007 | Eastern Region Meet | 25.51 | 5 | 895 |
| May 19, 2007 | Peninsula District Meet | 25.88 | 2 | 863 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 25.99 | 27 | 853 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 26.06 | 2 | 847 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 26.11 | 13 | 843 |
| June 25, 2005 | Atlantic Coast Invitational | 26.13 | 2 | 841 |
| May 21, 2005 | Peninsula District Meet | 26.31 | 0 | 825 |
| June 19, 2005 | VA USATF State Meet | 26.34 | 0 | 823 |
| Feb. 27, 2010 | Conference USA Championships | 26.40 | 24 | 817 |
| June 12, 2005 | VA AAU State Meet | 26.48 | 0 | 811 |
| April 9, 2016 | Aggie Invitational | 26.60 | 16 | 800 |
| Dec. 5, 2009 | CNU Holiday Open | 26.68 | 22 | 794 |
300m
1000
Points
39.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 39.19 | 2 | 1000 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 39.30 | 3 | 995 |
| Jan. 27, 2007 | Virginia Tech Invitational | 39.66 | 2 | 976 |
| March 3, 2007 | VHSL Group AAA State Meet | 39.85 | 2 | 966 |
| Feb. 13, 2006 | Peninsula District Meet | 39.95 | 2 | 961 |
| Feb. 18, 2006 | Eastern Region Meet | 39.96 | 2 | 960 |
| Feb. 12, 2007 | Peninsula District Meet | 40.88 | 2 | 913 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 41.07 | 1 | 903 |
| Jan. 21, 2006 | Eastern Challenge | 41.13 | 0 | 900 |
| Dec. 10, 2005 | GMU High School Invitational | 41.43 | 5 | 885 |
| Feb. 14, 2005 | Peninsula District Meet | 42.08 | 0 | 853 |
| Feb. 19, 2007 | Eastern Region Meet | 43.11 | 8 | 804 |
| Jan. 16, 2010 | Virginia Tech Invitational | 43.27 | 36 | 796 |
400m
986
Points
55.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Eastern Region Meet | 55.73 | 0 | 986 |
| April 22, 2006 | Tidewater High School Invitational | 56.12 | 1 | 972 |
| April 8, 2006 | Norfolk State Relays | 56.26 | 1 | 967 |
| May 26, 2007 | Eastern Region Meet | 56.69 | 3 | 952 |
| March 12, 2006 | Nike Indoor Nationals | 57.31 | 0 | 930 |
| Jan. 14, 2006 | Montgomery Invitational | 59.44 | 6 | 856 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 1:02.83 | 25 | 745 |
400h
1055
Points
58.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2006 | USATF Junior Outdoor T&F Champs | 58.88 | 0 | 1055 |
| June 17, 2006 | Nike Outdoor Nationals | 59.50 | 2 | 1036 |
| June 17, 2006 | Nike Outdoor Nationals | 59.50 | 0 | 1036 |
| April 29, 2006 | Penn Relays Carnival | 59.65 | 2 | 1032 |
| July 30, 2006 | USATF Junior Olympic National Championships | 1:00.94 | 0 | 995 |
| April 3, 2010 | Beaches vs.Mountains | 1:04.13 | 2 | 905 |
| March 27, 2010 | Raleigh Relays | 1:05.23 | 27 | 875 |
| April 28, 2007 | Penn Relays Carnival | 1:05.69 | 19 | 862 |
| April 10, 2010 | Spec Towns Invitational | 1:06.05 | 5 | 853 |
| June 12, 2005 | VA AAU State Meet | 1:07.70 | 0 | 809 |
| March 26, 2011 | Raleigh Relays | 1:10.30 | 65 | 743 |
| March 20, 2010 | CCU Shamrock Invitational | 1:14.19 | 8 | 650 |
500m
867
Points
1:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2007 | Eastern Region Meet | 1:17.53 | 4 | 867 |
| Jan. 13, 2007 | CNU High School Showcase | 1:18.04 | 1 | 854 |
| Feb. 12, 2007 | Peninsula District Meet | 1:18.17 | 2 | 850 |
| Feb. 13, 2006 | Peninsula District Meet | 1:21.28 | 5 | 774 |
55m
934
Points
7.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Eastern Region Meet | 7.34 | 6 | 934 |
| Feb. 13, 2006 | Peninsula District Meet | 7.36 | 4 | 927 |
| Jan. 13, 2007 | CNU High School Showcase | 7.38 | 6 | 921 |
| Jan. 8, 2005 | Montgomery Invitational | 7.88 | 41 | 768 |
55h
950
Points
8.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | CNU High School Showcase | 8.31 | 0 | 950 |
| Feb. 12, 2007 | Peninsula District Meet | 8.53 | 0 | 902 |
| Dec. 5, 2009 | CNU Holiday Open | 8.77 | 15 | 850 |
| Feb. 19, 2007 | Eastern Region Meet | 8.89 | 0 | 825 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 9.05 | 8 | 792 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 9.10 | 8 | 782 |
| Jan. 21, 2006 | Eastern Challenge | 9.34 | 0 | 734 |
60m
846
Points
8.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 8.17 | 5 | 846 |
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 8.18 | 6 | 843 |
60h
956
Points
8.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | Conference USA Championships | 8.94 | 14 | 956 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 8.97 | 7 | 950 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 9.02 | 7 | 940 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 9.17 | 6 | 909 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 9.30 | 10 | 883 |
| Jan. 16, 2010 | Virginia Tech Invitational | 9.35 | 27 | 874 |
| Jan. 23, 2010 | UNC Classic | 9.49 | 20 | 846 |
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 9.95 | 5 | 759 |
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 10.01 | 6 | 748 |
Short Sprints
Event Group
994
Points
24.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 200m | Eastern Region Meet | 24.44 | 0 | 994 |
| April 8, 2006 | 200m | Norfolk State Relays | 24.52 | 1 | 986 |
| May 20, 2006 | 200m | Peninsula District Meet | 24.69 | 1 | 970 |
| July 9, 2006 | 200m | USATF Region III Championships | 24.71 | 2 | 969 |
| May 27, 2006 | 100m | Eastern Region Meet | 12.27 | 0 | 939 |
Hurdles
Event Group
1055
Points
58.88
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2006 | 400H | USATF Junior Outdoor T&F Champs | 58.88 | 0 | 1055 |
| June 17, 2006 | 400H | Nike Outdoor Nationals | 59.50 | 2 | 1036 |
| June 17, 2006 | 400H | Nike Outdoor Nationals | 59.50 | 0 | 1036 |
| April 29, 2006 | 400H | Penn Relays Carnival | 59.65 | 2 | 1032 |
| July 30, 2006 | 400H | USATF Junior Olympic National Championships | 1:00.94 | 0 | 995 |
Long Sprints
Event Group
1000
Points
39.19
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 300m | VHSL Group AAA State Meet | 39.19 | 2 | 1000 |
| Jan. 28, 2006 | 300m | Virginia Tech HS Invitational | 39.30 | 3 | 995 |
| May 27, 2006 | 400m | Eastern Region Meet | 55.73 | 0 | 986 |
| Jan. 27, 2007 | 300m | Virginia Tech Invitational | 39.66 | 2 | 976 |
| April 22, 2006 | 400m | Tidewater High School Invitational | 56.12 | 1 | 972 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava