Performance Dashboard
Athlete analytics & progression tracking
1000m
933
Points
2:53.69
Personal Record
1500m
883
Points
4:43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 4:43.35 | 211 | 883 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:46.12 | 25 | 864 |
| April 14, 2025 | Bison Outdoor Classic | 4:46.53 | 71 | 861 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 5:03.81 | 26 | 747 |
| May 3, 2025 | Larry Ellis Invitational | 5:07.55 | 30 | 724 |
1600m
845
Points
5:08.77
Personal Record
2mile_cc
637
Points
12:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2018 | Chantilly & Robinson Scrimmage | 12:33.00 | 1 | 637 |
| Aug. 10, 2017 | Chantilly & Robinson Scrimmage | 12:44.00 | 2 | 611 |
| Aug. 19, 2016 | Chantilly, Robinson & RE Lee Scrimmage | 13:04.00 | 11 | 566 |
3200m
770
Points
11:34.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | Ram Invite | 11:34.51 | 1 | 770 |
| April 14, 2018 | =PR= Northern Virginia Invitational | 11:43.21 | 10 | 747 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 11:56.27 | 27 | 714 |
| April 9, 2016 | Northern Virginia Invitational | 11:59.16 | 14 | 707 |
| Dec. 22, 2018 | =PR= Holiday Invitational | 12:02.01 | 9 | 700 |
| Dec. 10, 2016 | Rams Polar Bear Invitational | 12:04.45 | 4 | 694 |
| May 4, 2019 | 2019 Nike Spring Invitational | 12:27.89 | 7 | 638 |
400m
874
Points
58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 58.91 | 3 | 874 |
| May 6, 2017 | =PR= Nike Spring Invitational | 59.88 | 2 | 841 |
| May 5, 2018 | Nike Spring Invitational | 1:01.93 | 10 | 774 |
| May 1, 2019 | Concorde District Mega-Meet- Part I | 1:09.18 | 10 | 558 |
4000m_cc
760
Points
14:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2021 | Virginia Tech Invitational | 14:52.20 | 8 | 760 |
| Sept. 2, 2023 | Spider Alumni Open | 15:19.00 | 49 | 708 |
500m
821
Points
1:19.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | 2018 Concorde District Indoor Championship | 1:19.36 | 2 | 821 |
| Dec. 22, 2018 | =PR= Holiday Invitational | 1:20.14 | 4 | 801 |
| Jan. 20, 2018 | Chantilly, Lake Braddock & TC Williams | 1:21.24 | 1 | 775 |
| Jan. 18, 2019 | Chantilly, Wakefield & Yorktown | 1:26.74 | 2 | 648 |
| Jan. 18, 2019 | Chantilly, Wakefield & Yorktown | 1:26.74 | 2 | 648 |
5000m_cc
796
Points
18:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Third Battle Invitational | 18:27.30 | 7 | 796 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 18:34.40 | 26 | 785 |
| Oct. 14, 2017 | Third Battle Invitational | 18:34.50 | 7 | 785 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:44.50 | 109 | 769 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:13.00 | 20 | 725 |
| Sept. 30, 2017 | Octoberfest Invitational | 19:17.00 | 15 | 719 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 19:27.00 | 11 | 703 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 19:30.00 | 5 | 699 |
| Sept. 16, 2017 | Oatlands Invitational | 20:03.00 | 13 | 650 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:05.00 | 26 | 647 |
| Sept. 17, 2016 | Oatlands Invitational | 20:12.00 | 20 | 637 |
| Sept. 20, 2024 | Delaware Invitational | 20:24.60 | 23 | 619 |
6000m_cc
793
Points
22:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:45.80 | 147 | 793 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:54.40 | 134 | 783 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:57.00 | 251 | 779 |
| Oct. 30, 2020 | ACC XC Championships | 23:12.00 | 113 | 761 |
| Sept. 25, 2020 | Virginia Tech Invitational | 23:15.60 | 33 | 756 |
| Oct. 27, 2023 | CAA Cross Country Championship | 23:48.70 | 70 | 716 |
| Oct. 28, 2022 | ACC Championship | 24:06.60 | 126 | 694 |
| Oct. 13, 2023 | Delaware Invitational | 24:12.40 | 16 | 688 |
800m
930
Points
2:13.73
Personal Record
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | Concorde District Mega-Meet- Part II | 4-4 | 6 | 1 |
| May 2, 2018 | Concorde District Mega-Meet Part II | 4-6 | 4 | 1 |
| April 11, 2018 | Chantilly & Westfield | 4-6 | 1 | 1 |
mile
924
Points
4:58.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 4:58.33 | 26 | 924 |
| Feb. 4, 2023 | Doc Hale VT Meet | 5:00.61 | 10 | 909 |
| Jan. 14, 2023 | Virginia Tech Invitational | 5:11.40 | 7 | 840 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 5:14.37 | 27 | 822 |
| June 19, 2016 | New Balance Nationals Outdoor | 5:16.04 | 10 | 812 |
| Jan. 27, 2024 | Riverhawk Invitational | 5:20.45 | 32 | 785 |
| Feb. 9, 2024 | FastTrack National Invitational | 5:20.57 | 36 | 784 |
3mile_cc
755
Points
18:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Concorde District Cross Country Championship | 18:12.00 | 1 | 755 |
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 18:38.00 | 3 | 713 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 18:45.00 | 11 | 702 |
| Oct. 26, 2016 | VHSL 6A Conference 5 XC CHampionship | 18:47.00 | 10 | 699 |
| Sept. 8, 2018 | Monroe Parker Invitational | 18:49.00 | 9 | 696 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 19:01.00 | 30 | 677 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 19:03.00 | 13 | 674 |
| Sept. 9, 2017 | Monroe Parker Invitational | 19:25.00 | 30 | 641 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:39.00 | 21 | 620 |
Mid-D
Event Group
933
Points
2:53.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2021 | 1000m | Hokie Invitational | 2:53.69 | 6 | 933 |
| June 2, 2018 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:13.73 | 1 | 930 |
| May 3, 2023 | 800m | 2023 Liberty Twilight Qualifier | 2:14.00 | 5 | 926 |
| May 26, 2017 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 2:14.60 | 4 | 916 |
| April 21, 2018 | 800m | Lake Braddock Hall of Fame Invitational | 2:14.73 | 2 | 914 |
Mile
Event Group
924
Points
4:58.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | ACC Indoor Track & Field Championships | 4:58.33 | 26 | 924 |
| Feb. 4, 2023 | Mile | Doc Hale VT Meet | 5:00.61 | 10 | 909 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:43.35 | 211 | 883 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:46.12 | 25 | 864 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:46.53 | 71 | 861 |
Cross Country
Event Group
796
Points
18:27.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 5K XC | Third Battle Invitational | 18:27.30 | 7 | 796 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:45.80 | 147 | 793 |
| Oct. 16, 2020 | 5K XC | Panorama Farms Cross Country Invitational | 18:34.40 | 26 | 785 |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 18:34.50 | 7 | 785 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:54.40 | 134 | 783 |
Distance
Event Group
770
Points
11:34.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2017 | 3200m | Ram Invite | 11:34.51 | 1 | 770 |
| April 14, 2018 | 3200m | =PR= Northern Virginia Invitational | 11:43.21 | 10 | 747 |
| April 6, 2019 | 3200m | 2019 = PR= Northern Virginia Invitational | 11:56.27 | 27 | 714 |
| April 9, 2016 | 3200m | Northern Virginia Invitational | 11:59.16 | 14 | 707 |
| Dec. 22, 2018 | 3200m | =PR= Holiday Invitational | 12:02.01 | 9 | 700 |
Long Sprints
Event Group
874
Points
58.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2017 | 400m | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 58.91 | 3 | 874 |
| May 6, 2017 | 400m | =PR= Nike Spring Invitational | 59.88 | 2 | 841 |
| Feb. 2, 2018 | 500m | 2018 Concorde District Indoor Championship | 1:19.36 | 2 | 821 |
| Dec. 22, 2018 | 500m | =PR= Holiday Invitational | 1:20.14 | 4 | 801 |
| Jan. 20, 2018 | 500m | Chantilly, Lake Braddock & TC Williams | 1:21.24 | 1 | 775 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | HJ | Concorde District Mega-Meet- Part II | 4-4 | 6 | 1 |
| May 2, 2018 | HJ | Concorde District Mega-Meet Part II | 4-6 | 4 | 1 |
| April 11, 2018 | HJ | Chantilly & Westfield | 4-6 | 1 | 1 |
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