Performance Dashboard
Athlete analytics & progression tracking
1500m
755
Points
5:02.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | MVC-Valley Girls | 5:02.59 | 4 | 755 |
| March 21, 2025 | UD High School Girls Indoor Classic | 5:02.94 | 5 | 753 |
| May 9, 2024 | 4A State Qualifier - Iowa City, City | 5:03.28 | 4 | 751 |
| March 29, 2025 | Steve Sherwood Relays | 5:07.44 | 6 | 725 |
| April 17, 2025 | Forwald | 5:12.47 | 6 | 694 |
| April 3, 2025 | Spartan Girls Invitational | 5:15.77 | 6 | 674 |
| April 8, 2023 | Valley Dr. Brooks Relays | 5:21.64 | 16 | 639 |
| April 9, 2022 | Valley HS Coed Relays | 5:26.74 | 3 | 609 |
| March 6, 2023 | Dickinson Relays | 5:28.60 | 29 | 599 |
| May 5, 2022 | Mississippi Valley Conference Girls Divisional | 5:36.16 | 4 | 557 |
1600m
691
Points
5:34.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2025 | St. Ambrose University High School Girls Classic | 5:34.51 | 6 | 691 |
3000m
818
Points
10:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2025 | Spartan Girls Invitational | 10:32.40 | 3 | 818 |
| May 9, 2024 | 4A State Qualifier - Iowa City, City | 10:36.80 | 3 | 805 |
| April 17, 2025 | Forwald | 10:41.03 | 4 | 793 |
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 10:42.40 | 12 | 789 |
| May 15, 2025 | Iowa State Qualifier - 4A - Iowa City West | 10:43.11 | 4 | 787 |
| May 24, 2025 | Iowa HS Track & Field Championships | 10:43.12 | 21 | 787 |
| March 29, 2025 | Steve Sherwood Relays | 10:46.19 | 3 | 779 |
| April 29, 2023 | Drake Relays | 10:46.19 | 21 | 779 |
| May 8, 2025 | MVC-Valley Girls | 10:49.03 | 4 | 771 |
| March 21, 2025 | UD High School Girls Indoor Classic | 10:49.58 | 4 | 769 |
| May 18, 2024 | Iowa HS Track & Field Championships | 10:54.06 | 19 | 757 |
| May 3, 2024 | MVC Valley Divisional | 10:55.10 | 3 | 754 |
| April 8, 2023 | Valley Dr. Brooks Relays | 11:02.02 | 8 | 735 |
| March 11, 2025 | St. Ambrose University High School Girls Classic | 11:02.91 | 4 | 732 |
| April 6, 2024 | DSM Valley HS Coed | 11:10.26 | 7 | 712 |
| March 30, 2024 | J-Hawk Relays | 11:15.80 | 2 | 698 |
| March 17, 2023 | UD High School Girls Classic | 11:25.27 | 5 | 673 |
| May 5, 2022 | Mississippi Valley Conference Girls Divisional | 11:27.62 | 8 | 667 |
5000m_cc
749
Points
18:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | Iowa State Class 1A/4A Championships | 18:56.90 | 26 | 749 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 18:57.30 | 5 | 749 |
| Oct. 17, 2024 | MVC Valley Divisional @ Dubuque Wahlert | 19:17.70 | 13 | 717 |
| Sept. 26, 2024 | Jim Boughton XC | 19:20.20 | 18 | 714 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 19:20.70 | 22 | 713 |
| Oct. 12, 2023 | MVC Valley Divisional Meet | 19:21.58 | 8 | 712 |
| Oct. 10, 2024 | MVC Super Meet | 19:30.20 | 22 | 699 |
| Oct. 23, 2024 | Iowa State Qualifier - 4A - Pleasant Valley | 19:38.00 | 12 | 687 |
| Sept. 21, 2023 | Jim Boughton XC | 19:38.60 | 24 | 686 |
| Sept. 7, 2024 | Pleasant Valley Spartan Classic | 19:45.00 | 21 | 676 |
| Nov. 2, 2024 | Iowa State Championships | 19:46.20 | 67 | 675 |
| Sept. 14, 2024 | All-American Invitational | 19:49.10 | 23 | 670 |
| Oct. 18, 2023 | Iowa State Qualifier - 4A - Pleasant Valley | 19:58.00 | 13 | 657 |
| Oct. 3, 2024 | Bud and Bonnie Williams Invitational | 19:59.80 | 16 | 655 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 20:04.70 | 37 | 648 |
| Sept. 28, 2023 | Bud Williams Invitational | 20:05.65 | 19 | 646 |
| Oct. 13, 2022 | MVC Valley Divisional @ Waterloo | 20:08.70 | 18 | 642 |
| Sept. 22, 2022 | Jim Boughton Invitational | 20:10.00 | 31 | 640 |
| Oct. 5, 2023 | MVC Super Meet | 20:12.00 | 17 | 637 |
| Sept. 21, 2024 | Heartland Classic | 20:15.80 | 26 | 632 |
| Oct. 6, 2022 | MVC Super Meet | 20:17.57 | 40 | 629 |
| Oct. 6, 2022 | Mississippi Valley Conference | 20:17.57 | 40 | 629 |
| Sept. 9, 2023 | Luther All-American Invitational | 20:23.10 | 23 | 621 |
| Sept. 29, 2022 | Bud Williams Invitational | 20:30.73 | 29 | 611 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 20:38.00 | 145 | 600 |
| Oct. 19, 2022 | Iowa State Qualifier - 4A - Pleasant Valley | 20:43.00 | 22 | 593 |
| Oct. 19, 2022 | Iowa State Qualifier - 4A - Pleasant Valley | 20:43.00 | 22 | 593 |
| Sept. 10, 2022 | Luther All-American Invitational | 20:48.52 | 35 | 586 |
| Oct. 7, 2021 | MVC Super Meet | 20:49.67 | 1 | 584 |
| Sept. 2, 2023 | Pleasant Valley Spartan Invitational | 20:52.00 | 29 | 581 |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 20:56.58 | 94 | 575 |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 20:56.58 | 94 | 575 |
| Sept. 16, 2023 | Heartland Classic | 21:08.90 | 59 | 558 |
| Sept. 3, 2024 | Hillcrest Academy Early Bird | 21:11.42 | 4 | 555 |
| Oct. 14, 2021 | MVC Divisional @ Iowa City | 21:38.43 | 30 | 519 |
| Sept. 3, 2022 | Pleasant Valley Spartan Invitational | 21:44.00 | 41 | 512 |
| Sept. 18, 2021 | Heartland Classic | 21:58.30 | 5 | 494 |
| Sept. 4, 2021 | Pleasant Valley Spartan Invitational | 22:07.00 | 54 | 483 |
| Aug. 29, 2023 | Hillcrest Academy Invitational | 22:27.69 | 6 | 457 |
| Aug. 30, 2022 | Hillcrest Academy Early Bird | 22:35.02 | 6 | 448 |
| Sept. 30, 2021 | Bud Williams Invitational | 23:42.06 | 46 | 371 |
| Sept. 11, 2021 | Luther All-American Invitational | 24:05.25 | 145 | 346 |
800m
602
Points
2:36.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | J-Hawk Relays | 2:36.49 | 8 | 602 |
| May 3, 2024 | MVC Valley Divisional | 2:39.57 | 10 | 563 |
| April 6, 2023 | Spartan Girls Invitational | 2:40.81 | 12 | 547 |
| March 14, 2023 | MVC Indoor - Girls | 2:41.61 | 1 | 537 |
| March 15, 2022 | MVC Indoor - Girls | 2:44.99 | 4 | 497 |
| April 6, 2024 | DSM Valley HS Coed | 2:45.62 | 16 | 490 |
| March 6, 2023 | Dickinson Relays | 2:45.90 | 59 | 487 |
mile
746
Points
5:26.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | The Belmont Mile | 5:26.91 | 4 | 746 |
Mile
Event Group
755
Points
5:02.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 1500m | MVC-Valley Girls | 5:02.59 | 4 | 755 |
| March 21, 2025 | 1500m | UD High School Girls Indoor Classic | 5:02.94 | 5 | 753 |
| May 9, 2024 | 1500m | 4A State Qualifier - Iowa City, City | 5:03.28 | 4 | 751 |
| June 1, 2024 | Mile | The Belmont Mile | 5:26.91 | 4 | 746 |
| March 29, 2025 | 1500m | Steve Sherwood Relays | 5:07.44 | 6 | 725 |
Distance
Event Group
818
Points
10:32.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2025 | 3000m | Spartan Girls Invitational | 10:32.40 | 3 | 818 |
| May 9, 2024 | 3000m | 4A State Qualifier - Iowa City, City | 10:36.80 | 3 | 805 |
| April 17, 2025 | 3000m | Forwald | 10:41.03 | 4 | 793 |
| May 20, 2023 | 3000m | IAHSAA/IGHSAU State Championships | 10:42.40 | 12 | 789 |
| May 15, 2025 | 3000m | Iowa State Qualifier - 4A - Iowa City West | 10:43.11 | 4 | 787 |
Cross Country
Event Group
749
Points
18:56.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2023 | 5K XC | Iowa State Class 1A/4A Championships | 18:56.90 | 26 | 749 |
| Nov. 12, 2023 | 5K XC | NXR Heartland Regional Championships | 18:57.30 | 5 | 749 |
| Oct. 17, 2024 | 5K XC | MVC Valley Divisional @ Dubuque Wahlert | 19:17.70 | 13 | 717 |
| Sept. 26, 2024 | 5K XC | Jim Boughton XC | 19:20.20 | 18 | 714 |
| Nov. 10, 2024 | 5K XC | Nike Cross Nationals Heartland Regional | 19:20.70 | 22 | 713 |
Mid-D
Event Group
602
Points
2:36.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 800m | J-Hawk Relays | 2:36.49 | 8 | 602 |
| May 3, 2024 | 800m | MVC Valley Divisional | 2:39.57 | 10 | 563 |
| April 6, 2023 | 800m | Spartan Girls Invitational | 2:40.81 | 12 | 547 |
| March 14, 2023 | 800m | MVC Indoor - Girls | 2:41.61 | 1 | 537 |
| March 15, 2022 | 800m | MVC Indoor - Girls | 2:44.99 | 4 | 497 |
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