Performance Dashboard
Athlete analytics & progression tracking
1500m
848
Points
4:48.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Triton Invitational | 4:48.48 | 13 | 848 |
| April 16, 2016 | Oregon Relays | 4:49.38 | 9 | 842 |
| March 26, 2016 | Willamette Invitational | 4:50.42 | 15 | 835 |
| April 6, 2019 | John Knight Twilight | 4:51.89 | 5 | 825 |
| April 6, 2018 | John Knight Twilight | 4:53.66 | 5 | 813 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 4:54.00 | 18 | 811 |
| April 27, 2018 | Pacific Twilight | 4:55.29 | 4 | 802 |
| April 2, 2016 | SF State Distance Carnival | 5:01.49 | 13 | 762 |
| April 14, 2018 | Saint Martin's Invitational | 5:03.38 | 7 | 750 |
1600m
833
Points
5:10.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | Redondo Nike Festival | 5:10.73 | 4 | 833 |
| May 6, 2015 | Bay League Prelims & Finals | 5:14.45 | 4 | 810 |
| May 16, 2015 | CIF Southern Section Division 1 Prelims | 5:14.53 | 20 | 809 |
| March 21, 2015 | San Clemente Triton Invitational | 5:14.91 | 5 | 807 |
| Feb. 7, 2015 | Redondo Union Indoor State Qualifier | 5:18.20 | 2 | 787 |
| March 22, 2014 | adidas Azusa Meet of Champions | 5:20.93 | 25 | 770 |
| April 23, 2015 | Redondo U. vs. Palos Verdes | 5:21.34 | 2 | 768 |
| March 29, 2014 | Mustang Relays | 5:22.35 | 2 | 762 |
| March 24, 2012 | Distance Meet of Champions | 5:27.90 | 7 | 729 |
| April 21, 2012 | South Bay Championships | 5:28.19 | 2 | 727 |
| March 23, 2013 | adidas Meet of Champions | 5:29.19 | 3 | 721 |
| March 15, 2014 | Redondo Nike Festival | 5:30.72 | 24 | 712 |
| March 27, 2015 | Redondo U. vs. Peninsula (SS) | 5:32.49 | 4 | 702 |
| Feb. 23, 2013 | Redondo Union vs. Thousand Oaks | 5:34.35 | 3 | 692 |
| May 9, 2014 | Bay League Prelims & Finals | 5:36.41 | 13 | 680 |
| March 13, 2013 | Palos Verdes vs Redondo Union | 5:39.76 | 3 | 661 |
| March 17, 2012 | Redondo Nike Festival | 5:42.45 | 6 | 646 |
3000m
695
Points
11:16.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Bronco Invitational | 11:16.81 | 2 | 695 |
3200m
821
Points
11:14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | Redondo Nike Festival | 11:14.94 | 9 | 821 |
| May 9, 2014 | Bay League Prelims & Finals | 11:19.34 | 4 | 810 |
| May 9, 2014 | Bay League Finals | 11:19.34 | 4 | 810 |
| March 28, 2015 | Distance Meet of Champions | 11:26.06 | 28 | 792 |
| March 15, 2014 | Redondo Nike Festival | 11:52.45 | 20 | 724 |
| April 20, 2013 | South Bay Championships (Varsity) | 12:23.90 | 19 | 647 |
4000m_cc
586
Points
16:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Linfield Harrier Classic | 16:25.20 | 14 | 586 |
5000m_cc
806
Points
18:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Charles Bowles Invitational | 18:21.10 | 22 | 806 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:49.00 | 40 | 762 |
| Sept. 30, 2017 | Charles Bowles Invitational | 19:09.90 | 52 | 729 |
| Sept. 3, 2016 | Oregon State Cross Country Invitational | 19:13.90 | 27 | 723 |
| Oct. 11, 2014 | Asics Clovis Invitational | 19:14.24 | 20 | 723 |
| Sept. 29, 2018 | Charles Bowles Invitational | 19:20.80 | 84 | 713 |
| Sept. 27, 2014 | Nike Pre-Nationals | 19:27.80 | 56 | 702 |
| Oct. 6, 2012 | Asics Clovis Invitational | 19:29.00 | 33 | 700 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 19:41.00 | 0 | 682 |
| Oct. 1, 2016 | Charles Bowles Invitational | 19:52.60 | 88 | 665 |
| Oct. 4, 2013 | Desert Twilight XC Festival | 20:10.90 | 86 | 639 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 20:23.00 | 128 | 621 |
| Sept. 29, 2012 | Roy Griak Invitational | 20:39.40 | 73 | 598 |
| Dec. 2, 2011 | Nike Cross Nationals | 21:06.00 | 184 | 562 |
6000m_cc
809
Points
22:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Sundodger Invitational | 22:33.68 | 38 | 809 |
| Oct. 13, 2018 | Lewis & Clark Invitational | 22:47.90 | 27 | 791 |
| Oct. 24, 2015 | GNAC Championship | 22:59.20 | 26 | 777 |
| Nov. 17, 2018 | NCAA DII West Region | 23:08.40 | 95 | 765 |
| Nov. 4, 2017 | NCAA DII West Region | 23:20.20 | 111 | 750 |
| Nov. 3, 2018 | GNAC Championship | 23:57.30 | 47 | 705 |
| Oct. 21, 2017 | GNAC Championship | 24:07.60 | 53 | 693 |
| Oct. 22, 2016 | GNAC Championship | 24:44.60 | 61 | 650 |
| Oct. 8, 2016 | Western Washington Classic | 25:00.20 | 97 | 632 |
800m
854
Points
2:18.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Cougar Open | 2:18.57 | 2 | 854 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 2:19.72 | 13 | 837 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 2:21.00 | 2 | 817 |
| March 24, 2018 | Willamette Invitational | 2:21.46 | 1 | 810 |
| April 13, 2019 | Triton Invitational | 2:21.49 | 20 | 810 |
| April 21, 2018 | Clackamas Open | 2:21.59 | 5 | 809 |
| March 23, 2019 | Willamette Invitational | 2:22.20 | 9 | 799 |
| March 17, 2018 | Lewis & Clark Spring Break Open | 2:22.45 | 2 | 796 |
| Feb. 23, 2019 | Seattle Pacific Final Qualifier | 2:22.50 | 15 | 795 |
| April 28, 2018 | OSU High Performance | 2:23.08 | 5 | 786 |
| April 14, 2018 | Saint Martin's Invitational | 2:25.87 | 5 | 746 |
| March 23, 2013 | adidas Meet of Champions | 2:29.07 | 10 | 701 |
| Feb. 8, 2014 | Redondo Union All-Comers | 2:29.67 | 5 | 692 |
| May 9, 2014 | Bay League Prelims & Finals | 2:29.70 | 9 | 692 |
| March 24, 2012 | Distance Meet of Champions | 2:31.20 | 5 | 672 |
| April 21, 2012 | South Bay Championships | 2:33.03 | 9 | 647 |
| March 13, 2013 | Palos Verdes vs Redondo Union | 2:34.09 | 1 | 633 |
| Feb. 23, 2013 | Redondo Union vs. Thousand Oaks | 2:34.21 | 7 | 631 |
| March 17, 2012 | Redondo Nike Festival | 2:36.01 | 4 | 608 |
mile
913
Points
5:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Ed Jacoby Invitational | 5:00.00 | 17 | 913 |
| April 3, 2015 | Bruins Legends Invitational | 5:09.97 | 2 | 849 |
| Feb. 12, 2017 | Washington Indoor Open | 5:19.09 | 12 | 793 |
| Feb. 18, 2017 | GNAC Indoor Championships | 5:23.75 | 9 | 765 |
| Jan. 14, 2017 | UW Indoor Preview | 5:25.68 | 10 | 753 |
| Feb. 20, 2016 | GNAC Indoor Championships | 5:27.84 | 7 | 741 |
| Feb. 11, 2018 | UW Open | 5:29.95 | 3 | 728 |
| Jan. 23, 2016 | Bronco Invitational | 5:44.72 | 6 | 645 |
3mile_cc
773
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | CIF Southern Section Division Finals | 18:01.00 | 0 | 773 |
| Sept. 6, 2014 | Great Cow Run | 18:12.50 | 21 | 754 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 18:30.00 | 17 | 726 |
| Sept. 23, 2014 | Bay League Meet #1 | 18:33.05 | 8 | 721 |
| Sept. 21, 2013 | Woodbridge Cross Country Classic | 18:42.00 | 14 | 707 |
| Nov. 22, 2014 | CIF Southern Section Finals | 18:46.00 | 48 | 701 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 18:52.00 | 22 | 691 |
| Nov. 6, 2014 | Bay League Finals | 18:53.81 | 16 | 688 |
| Oct. 20, 2012 | Mt SAC Invitational | 19:04.00 | 0 | 673 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 19:05.00 | 0 | 671 |
| Oct. 25, 2014 | Mt SAC Invitational | 19:06.70 | 34 | 669 |
| Sept. 20, 2012 | Bay League Cluster Meet #1 | 19:07.00 | 15 | 668 |
| Oct. 26, 2013 | Mt SAC Invitational | 19:42.00 | 51 | 616 |
| Oct. 1, 2011 | Warren Stauffer Inivitational | 19:54.60 | 3 | 598 |
| Sept. 17, 2011 | Woodbridge Cross Country Classic | 20:29.00 | 32 | 549 |
| Oct. 16, 2014 | Bay League Meet #2 | 20:41.69 | 14 | 532 |
| Oct. 11, 2012 | Bay League Cluster Meet #2 | 21:00.41 | 24 | 506 |
| Sept. 10, 2011 | Great Cow Run | 21:21.00 | 18 | 479 |
| Oct. 13, 2011 | Bay League Meet #2 | 22:51.49 | 5 | 370 |
Mile
Event Group
913
Points
5:00.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Mile | Ed Jacoby Invitational | 5:00.00 | 17 | 913 |
| April 3, 2015 | Mile | Bruins Legends Invitational | 5:09.97 | 2 | 849 |
| April 13, 2019 | 1500m | Triton Invitational | 4:48.48 | 13 | 848 |
| April 16, 2016 | 1500m | Oregon Relays | 4:49.38 | 9 | 842 |
| March 26, 2016 | 1500m | Willamette Invitational | 4:50.42 | 15 | 835 |
Distance
Event Group
821
Points
11:14.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2015 | 3200m | Redondo Nike Festival | 11:14.94 | 9 | 821 |
| May 9, 2014 | 3200m | Bay League Prelims & Finals | 11:19.34 | 4 | 810 |
| May 9, 2014 | 3200m | Bay League Finals | 11:19.34 | 4 | 810 |
| March 28, 2015 | 3200m | Distance Meet of Champions | 11:26.06 | 28 | 792 |
| March 15, 2014 | 3200m | Redondo Nike Festival | 11:52.45 | 20 | 724 |
Cross Country
Event Group
809
Points
22:33.68
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 6000mCC | Sundodger Invitational | 22:33.68 | 38 | 809 |
| Oct. 3, 2015 | 5K XC | Charles Bowles Invitational | 18:21.10 | 22 | 806 |
| Oct. 13, 2018 | 6000mCC | Lewis & Clark Invitational | 22:47.90 | 27 | 791 |
| Oct. 24, 2015 | 6000mCC | GNAC Championship | 22:59.20 | 26 | 777 |
| Nov. 17, 2012 | 3 Mile XC | CIF Southern Section Division Finals | 18:01.00 | 0 | 773 |
Mid-D
Event Group
854
Points
2:18.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 800m | Cougar Open | 2:18.57 | 2 | 854 |
| May 10, 2019 | 800m | GNAC Outdoor Track & Field Championships | 2:19.72 | 13 | 837 |
| March 19, 2016 | 800m | Lewis & Clark Spring Break Open | 2:21.00 | 2 | 817 |
| March 24, 2018 | 800m | Willamette Invitational | 2:21.46 | 1 | 810 |
| April 13, 2019 | 800m | Triton Invitational | 2:21.49 | 20 | 810 |
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