Performance Dashboard
Athlete analytics & progression tracking
10000m
878
Points
37:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 37:15.33 | 18 | 878 |
1000m
777
Points
3:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 3:07.40 | 6 | 777 |
1500m
805
Points
4:54.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 4:54.89 | 21 | 805 |
1600m
857
Points
5:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Morgan State High School Invitational | 5:06.93 | 0 | 857 |
| April 30, 2005 | Dogwood Track Classic | 5:08.21 | 0 | 849 |
| May 27, 2005 | Northern Region Meet | 5:11.50 | 5 | 828 |
| June 4, 2005 | VHSL Group AAA State Meet | 5:15.94 | 14 | 801 |
| May 21, 2004 | Liberty District Meet | 5:22.31 | 1 | 762 |
| May 28, 2004 | Northern Region Meet | 5:26.25 | 10 | 739 |
| April 5, 2003 | Northern Virginia Invitational | 5:35.80 | 0 | 683 |
| Jan. 25, 2003 | Episcopal School Quad Meet | 5:39.64 | 0 | 662 |
3000m
843
Points
10:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | ACC Championships | 10:23.76 | 32 | 843 |
| Feb. 18, 2006 | Virginia Tech Challenge | 10:32.11 | 10 | 819 |
| Feb. 24, 2007 | ACC Championships | 10:33.69 | 34 | 814 |
| April 8, 2006 | Asics Duke Invitational | 10:44.35 | 14 | 784 |
| Jan. 14, 2006 | Virginia Tech Invitational | 10:45.85 | 11 | 780 |
3200m
766
Points
11:35.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Allen Johnson Invitational | 11:35.94 | 0 | 766 |
| May 28, 2004 | Northern Region Meet | 11:43.47 | 8 | 747 |
| Jan. 12, 2005 | DCIAA Indoor Invitational | 11:50.69 | 0 | 728 |
| May 20, 2005 | Liberty District Meet | 11:55.39 | 5 | 717 |
| May 21, 2004 | Liberty District Meet | 12:04.40 | 2 | 694 |
| May 15, 2003 | Concorde District Meet | 12:08.92 | 7 | 683 |
| April 26, 2003 | Dogwood Track Classic | 12:25.84 | 0 | 642 |
4000m_cc
636
Points
15:57.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 15:57.11 | 0 | 636 |
5000m
884
Points
17:33.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 17:33.81 | 1 | 884 |
| March 25, 2006 | FSU Relays | 18:12.91 | 5 | 819 |
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 18:13.12 | 9 | 819 |
| April 22, 2006 | ACC Championships | 18:31.53 | 36 | 789 |
5000m_cc
756
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 18:53.00 | 0 | 756 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:40.42 | 0 | 683 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:57.82 | 0 | 658 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:59.27 | 0 | 656 |
6000m_cc
867
Points
21:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 21:49.00 | 69 | 867 |
| Oct. 15, 2005 | Penn State National Invitational | 23:26.00 | 0 | 743 |
| Oct. 28, 2006 | ACC Championships | 23:58.60 | 72 | 704 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:06.80 | 0 | 694 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 24:24.30 | 171 | 674 |
800m
805
Points
2:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 2:21.80 | 22 | 805 |
| May 20, 2005 | Liberty District Meet | 2:23.04 | 2 | 787 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 2:23.52 | 34 | 780 |
| May 27, 2005 | Northern Region Meet | 2:25.33 | 15 | 754 |
| April 9, 2005 | Morgan State High School Invitational | 2:30.67 | 0 | 679 |
mile
887
Points
5:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | ACC Championships | 5:04.11 | 16 | 887 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 5:10.37 | 11 | 847 |
| March 4, 2006 | Virginia Tech Last Chance | 5:11.91 | 8 | 837 |
| Feb. 24, 2007 | ACC Championships | 5:18.69 | 25 | 795 |
3mile_cc
734
Points
18:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2004 | Northern Region Meet | 18:25.00 | 6 | 734 |
| Oct. 23, 2003 | Liberty District Meet | 18:28.78 | 1 | 728 |
| Oct. 27, 2004 | Liberty District Meet | 18:29.00 | 2 | 727 |
| Nov. 7, 2002 | Northern Region Meet | 18:32.00 | 13 | 723 |
| Oct. 30, 2003 | Northern Region Meet | 18:33.00 | 9 | 721 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:20.00 | 9 | 649 |
| Oct. 2, 2004 | William & Mary Invitational | 19:31.00 | 0 | 632 |
| Sept. 6, 2003 | Monroe Parker Invitational | 19:32.00 | 16 | 631 |
Long-Distance
Event Group
884
Points
17:33.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2007 | 5000m | Duke Invitational | 17:33.81 | 1 | 884 |
| April 21, 2007 | 10000m | ACC Championships | 37:15.33 | 18 | 878 |
| March 25, 2006 | 5000m | FSU Relays | 18:12.91 | 5 | 819 |
| Feb. 10, 2007 | 5000m | Sykes-Sabok Challenge Cup | 18:13.12 | 9 | 819 |
| April 22, 2006 | 5000m | ACC Championships | 18:31.53 | 36 | 789 |
Mid-D
Event Group
805
Points
2:21.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 800m | Lou Onesty Invitational | 2:21.80 | 22 | 805 |
| May 20, 2005 | 800m | Liberty District Meet | 2:23.04 | 2 | 787 |
| Feb. 11, 2006 | 800m | Sykes-Sabock Challenge Cup | 2:23.52 | 34 | 780 |
| Jan. 14, 2006 | 1000m | Virginia Tech Invitational | 3:07.40 | 6 | 777 |
| May 27, 2005 | 800m | Northern Region Meet | 2:25.33 | 15 | 754 |
Mile
Event Group
887
Points
5:04.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | Mile | ACC Championships | 5:04.11 | 16 | 887 |
| April 9, 2005 | 1600m | Morgan State High School Invitational | 5:06.93 | 0 | 857 |
| April 30, 2005 | 1600m | Dogwood Track Classic | 5:08.21 | 0 | 849 |
| Feb. 11, 2006 | Mile | Sykes-Sabock Challenge Cup | 5:10.37 | 11 | 847 |
| March 4, 2006 | Mile | Virginia Tech Last Chance | 5:11.91 | 8 | 837 |
Distance
Event Group
843
Points
10:23.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 3000m | ACC Championships | 10:23.76 | 32 | 843 |
| Feb. 18, 2006 | 3000m | Virginia Tech Challenge | 10:32.11 | 10 | 819 |
| Feb. 24, 2007 | 3000m | ACC Championships | 10:33.69 | 34 | 814 |
| April 8, 2006 | 3000m | Asics Duke Invitational | 10:44.35 | 14 | 784 |
| Jan. 14, 2006 | 3000m | Virginia Tech Invitational | 10:45.85 | 11 | 780 |
Cross Country
Event Group
867
Points
21:49.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 21:49.00 | 69 | 867 |
| Sept. 16, 2005 | 5K XC | Virginia Tech Alumni Invitational | 18:53.00 | 0 | 756 |
| Oct. 15, 2005 | 6000mCC | Penn State National Invitational | 23:26.00 | 0 | 743 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 18:25.00 | 6 | 734 |
| Oct. 23, 2003 | 3 Mile XC | Liberty District Meet | 18:28.78 | 1 | 728 |
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