Performance Dashboard
Athlete analytics & progression tracking
1500m
842
Points
4:49.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2005 | CNU College Captains Classic | 4:49.25 | 0 | 842 |
2mile_cc
740
Points
11:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Spider Alumni Open | 11:50.60 | 0 | 740 |
| Sept. 3, 2005 | Spider Alumni Open | 12:08.83 | 0 | 695 |
400m
873
Points
58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 58.94 | 0 | 873 |
5000m_cc
693
Points
19:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2004 | Lou Onesty Invitational | 19:33.80 | 0 | 693 |
| Oct. 4, 2003 | LaSalle Invitational | 19:56.08 | 0 | 660 |
| Sept. 10, 2005 | Lou Onesty Invitational | 20:01.91 | 53 | 652 |
| Nov. 1, 2003 | Atlantic 10 XC Championships | 20:07.20 | 0 | 644 |
| Sept. 13, 2003 | Lou Onesty Invitational | 20:30.40 | 0 | 611 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 20:59.10 | 0 | 571 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 21:34.00 | 0 | 525 |
6000m_cc
799
Points
22:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2004 | Paul Short Run | 22:41.80 | 76 | 799 |
| Oct. 18, 2003 | Tribe Open | 23:27.77 | 0 | 741 |
| Oct. 15, 2005 | Tribe Open | 24:18.82 | 22 | 680 |
800m
943
Points
2:12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Fred Hardy Invitational | 2:12.95 | 0 | 943 |
| April 9, 2005 | Duke Invitational | 2:14.01 | 0 | 926 |
| May 8, 2005 | Atlantic 10 Conference Championships | 2:14.86 | 0 | 912 |
| Feb. 14, 2004 | Virginia Tech Challenge | 2:16.17 | 0 | 891 |
| Feb. 21, 2004 | Atlantic 10 Championships | 2:16.27 | 0 | 890 |
| Feb. 19, 2005 | Atlantic 10 Championships | 2:17.67 | 0 | 868 |
| April 24, 2004 | CNU Invitational | 2:18.03 | 0 | 862 |
| May 28, 2005 | NCAA Division I East Regional | 2:19.15 | 34 | 845 |
| May 2, 2004 | Atlantic 10 Championships | 2:20.28 | 0 | 828 |
| Feb. 7, 2004 | George Mason Open | 2:20.65 | 0 | 823 |
| Jan. 24, 2004 | CNU Captains Classic | 2:22.17 | 0 | 800 |
| May 16, 2005 | Tuppeny Twilight Invitational | 2:22.44 | 0 | 796 |
| Jan. 17, 2004 | UNC Fast Times Invitational | 2:26.30 | 0 | 740 |
mile
897
Points
5:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2003 | Penn Relays Carnival | 5:02.54 | 8 | 897 |
Mile
Event Group
897
Points
5:02.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2003 | Mile | Penn Relays Carnival | 5:02.54 | 8 | 897 |
| April 2, 2005 | 1500m | CNU College Captains Classic | 4:49.25 | 0 | 842 |
Cross Country
Event Group
799
Points
22:41.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2004 | 6000mCC | Paul Short Run | 22:41.80 | 76 | 799 |
| Oct. 18, 2003 | 6000mCC | Tribe Open | 23:27.77 | 0 | 741 |
| Sept. 4, 2004 | 2MileCC | Spider Alumni Open | 11:50.60 | 0 | 740 |
| Sept. 3, 2005 | 2MileCC | Spider Alumni Open | 12:08.83 | 0 | 695 |
| Sept. 18, 2004 | 5K XC | Lou Onesty Invitational | 19:33.80 | 0 | 693 |
Long Sprints
Event Group
873
Points
58.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2005 | 400m | Ram Invitational | 58.94 | 0 | 873 |
Mid-D
Event Group
943
Points
2:12.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 800m | Fred Hardy Invitational | 2:12.95 | 0 | 943 |
| April 9, 2005 | 800m | Duke Invitational | 2:14.01 | 0 | 926 |
| May 8, 2005 | 800m | Atlantic 10 Conference Championships | 2:14.86 | 0 | 912 |
| Feb. 14, 2004 | 800m | Virginia Tech Challenge | 2:16.17 | 0 | 891 |
| Feb. 21, 2004 | 800m | Atlantic 10 Championships | 2:16.27 | 0 | 890 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava