Performance Dashboard
Athlete analytics & progression tracking
100m
472
Points
15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2022 | Massapequa Last Chance | 15.10 | 23 | 472 |
1000m
459
Points
3:40.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2019 | Section 8 Frosh/Soph | 3:40.39 | 6 | 459 |
1500m
763
Points
5:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 8 County Class AAA Championship | 5:01.43 | 4 | 763 |
| June 4, 2022 | Section 8 State Qualifier | 5:05.76 | 4 | 735 |
| May 7, 2022 | Ahearn Classic | 5:06.22 | 1 | 732 |
| April 19, 2025 | Bucknell Team Challenge | 5:08.56 | 12 | 718 |
| May 24, 2022 | Section 8 Class AAA Championship | 5:10.32 | 4 | 707 |
| April 20, 2024 | Bucknell Team Challenge | 5:10.76 | 28 | 704 |
| May 14, 2021 | Section 8 League Meet #4 | 5:10.90 | 2 | 703 |
| June 2, 2021 | Section 8 Divisionals 1A | 5:11.05 | 3 | 702 |
| April 28, 2024 | Big Red Invitational (Cornell) | 5:12.70 | 22 | 692 |
| June 18, 2021 | Nassau County Sectional Meet | 5:12.75 | 3 | 692 |
| May 24, 2019 | Section VIII County Championship | 5:15.54 | 7 | 675 |
| April 21, 2022 | Section 8 League Meet #4 | 5:17.40 | 2 | 664 |
| Dec. 4, 2019 | Section 8 Group C- D Format A | 5:18.20 | 8 | 659 |
| May 4, 2021 | Section 8 League Meet #1 | 5:19.10 | 1 | 654 |
| March 9, 2021 | Section 8 Best Of Season | 5:19.70 | 5 | 650 |
| April 28, 2022 | Section 8 League Meet #5 | 5:20.80 | 1 | 644 |
| April 22, 2023 | Team Challenge | 5:23.08 | 24 | 630 |
| May 4, 2019 | Ahearn Classic | 5:24.70 | 14 | 621 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 5:26.30 | 17 | 612 |
| March 25, 2023 | 2023 Lafayette Open | 5:28.92 | 23 | 597 |
| Feb. 8, 2022 | Section 8 Class A Champs | 5:29.06 | 6 | 596 |
| March 30, 2022 | Section 8 League Meet #1 | 5:32.90 | 2 | 575 |
| Jan. 11, 2022 | Section 8 Conf. 1 Champs | 5:34.02 | 4 | 569 |
| Jan. 30, 2019 | Section 8 Conf. 1 Champs | 5:40.59 | 8 | 533 |
| Dec. 18, 2018 | Section 8 Group B & C | 5:46.90 | 27 | 500 |
| June 3, 2019 | Massapequa Last Chance | 5:49.10 | 14 | 488 |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 5:58.35 | 31 | 442 |
| May 7, 2021 | Section 8 League Meet #2 | 6:29.00 | 1 | 306 |
1600m
610
Points
5:49.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 5:49.16 | 46 | 610 |
2400m_cc
464
Points
10:09.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2018 | St. Anthony's Invitational | 10:09.62 | 16 | 464 |
3000m
664
Points
11:28.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | Section 8 Class AAA Championship | 11:28.55 | 5 | 664 |
| May 11, 2019 | North Shore Invitational | 11:41.85 | 16 | 630 |
| May 7, 2021 | Section 8 League Meet #2 | 11:42.80 | 2 | 628 |
| March 9, 2021 | Section 8 Best Of Season | 11:53.90 | 9 | 600 |
| April 28, 2022 | Section 8 League Meet #5 | 12:21.60 | 1 | 534 |
400m
615
Points
1:07.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Section 8 League Meet #5 | 1:07.14 | 2 | 615 |
4000m_cc
512
Points
17:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 17:09.40 | 62 | 512 |
| Sept. 22, 2018 | Ocean State Invitational | 19:04.30 | 62 | 342 |
| Sept. 10, 2021 | Nassau League Meet #1 | 19:27.30 | 3 | 312 |
4500m_cc
613
Points
18:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:19.40 | 52 | 613 |
5000m_cc
722
Points
19:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Section 8 County Champ | 19:14.56 | 4 | 722 |
| April 17, 2021 | Section 8 County Class | 19:45.50 | 5 | 676 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 19:57.00 | 14 | 659 |
| March 18, 2021 | Section 8 League Meet #2 | 19:57.20 | 3 | 659 |
| April 1, 2021 | Section 8 League Meet #4 | 19:58.20 | 2 | 657 |
| Sept. 14, 2021 | Nassau League Meet #2 | 20:06.80 | 1 | 645 |
| Nov. 6, 2021 | Section 8 Championships | 20:09.88 | 5 | 640 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:14.90 | 68 | 633 |
| Nov. 9, 2019 | Section 8 Championships | 20:23.52 | 3 | 621 |
| Oct. 30, 2021 | Section 8 Conference Championships | 20:28.45 | 4 | 614 |
| Nov. 2, 2019 | Section 8 Conference Championships | 20:37.62 | 5 | 601 |
| Oct. 14, 2023 | Canisius Alumni Classic | 20:39.70 | 59 | 598 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 21:09.40 | 86 | 557 |
| Sept. 28, 2021 | Nassau League Meet #4 | 21:11.10 | 2 | 555 |
| Sept. 21, 2021 | Nassau League Meet #3 | 21:14.40 | 1 | 551 |
| Oct. 23, 2019 | Nassau Frosh/Soph | 21:20.77 | 7 | 542 |
| March 12, 2021 | Section 8 League Meet #1 | 21:24.30 | 2 | 538 |
| March 25, 2021 | Section 8 League Meet #3 | 21:40.74 | 4 | 516 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 21:44.30 | 50 | 512 |
| Nov. 23, 2019 | NY Federation Championships | 21:47.60 | 173 | 507 |
| Oct. 28, 2018 | Section 8 Conference Championships | 23:18.25 | 1 | 398 |
| Oct. 17, 2018 | Nassau Frosh/Soph | 23:48.04 | 15 | 365 |
6000m_cc
619
Points
25:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:12.40 | 306 | 619 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:32.30 | 316 | 532 |
800m
666
Points
2:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | Section 8 League Meet #3 | 2:31.60 | 3 | 666 |
| June 2, 2021 | Section 8 Divisionals 1A | 2:35.37 | 4 | 616 |
| April 18, 2019 | Red Raider Relays | 2:39.22 | 53 | 567 |
| April 5, 2022 | Section 8 League Meet #2 | 2:45.00 | 1 | 497 |
mile
649
Points
5:44.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 5:44.02 | 26 | 649 |
| Feb. 10, 2024 | Big Apple Invitational | 5:48.08 | 42 | 627 |
| Jan. 20, 2024 | Gulden Invitational | 5:56.22 | 30 | 583 |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 6:04.17 | 43 | 543 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 6:10.37 | 28 | 512 |
3mile_cc
511
Points
20:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 20:57.00 | 17 | 511 |
Short Sprints
Event Group
472
Points
15.10
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2022 | 100m | Massapequa Last Chance | 15.10 | 23 | 472 |
Mid-D
Event Group
666
Points
2:31.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 800m | Section 8 League Meet #3 | 2:31.60 | 3 | 666 |
| June 2, 2021 | 800m | Section 8 Divisionals 1A | 2:35.37 | 4 | 616 |
| April 18, 2019 | 800m | Red Raider Relays | 2:39.22 | 53 | 567 |
| April 5, 2022 | 800m | Section 8 League Meet #2 | 2:45.00 | 1 | 497 |
| Feb. 4, 2019 | 1000m | Section 8 Frosh/Soph | 3:40.39 | 6 | 459 |
Mile
Event Group
763
Points
5:01.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 1500m | Section 8 County Class AAA Championship | 5:01.43 | 4 | 763 |
| June 4, 2022 | 1500m | Section 8 State Qualifier | 5:05.76 | 4 | 735 |
| May 7, 2022 | 1500m | Ahearn Classic | 5:06.22 | 1 | 732 |
| April 19, 2025 | 1500m | Bucknell Team Challenge | 5:08.56 | 12 | 718 |
| May 24, 2022 | 1500m | Section 8 Class AAA Championship | 5:10.32 | 4 | 707 |
Cross Country
Event Group
722
Points
19:14.56
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5K XC | Section 8 County Champ | 19:14.56 | 4 | 722 |
| April 17, 2021 | 5K XC | Section 8 County Class | 19:45.50 | 5 | 676 |
| Sept. 25, 2021 | 5K XC | Six Flags Wild Safari Invitational | 19:57.00 | 14 | 659 |
| March 18, 2021 | 5K XC | Section 8 League Meet #2 | 19:57.20 | 3 | 659 |
| April 1, 2021 | 5K XC | Section 8 League Meet #4 | 19:58.20 | 2 | 657 |
Distance
Event Group
664
Points
11:28.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2022 | 3000m | Section 8 Class AAA Championship | 11:28.55 | 5 | 664 |
| May 11, 2019 | 3000m | North Shore Invitational | 11:41.85 | 16 | 630 |
| May 7, 2021 | 3000m | Section 8 League Meet #2 | 11:42.80 | 2 | 628 |
| March 9, 2021 | 3000m | Section 8 Best Of Season | 11:53.90 | 9 | 600 |
| April 28, 2022 | 3000m | Section 8 League Meet #5 | 12:21.60 | 1 | 534 |
Long Sprints
Event Group
615
Points
1:07.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 400m | Section 8 League Meet #5 | 1:07.14 | 2 | 615 |
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