Performance Dashboard
Athlete analytics & progression tracking
1000m
901
Points
2:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Commodore Classic | 2:56.39 | 8 | 901 |
1500m
989
Points
4:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Southern Conference Outdoor Championship | 4:28.36 | 4 | 989 |
| April 17, 2021 | Georgia Tech Invitational | 4:32.97 | 4 | 955 |
| April 19, 2019 | War Eagle Invitational | 4:34.23 | 5 | 946 |
| April 28, 2019 | Southern Conference Outdoor Championship | 4:34.37 | 8 | 945 |
| April 3, 2021 | UAB Spring Invitational | 4:35.39 | 3 | 938 |
| April 11, 2019 | Tennessee Relays | 4:40.62 | 30 | 901 |
| April 28, 2019 | Southern Conference Outdoor Championship | 4:40.82 | 11 | 900 |
| March 21, 2021 | Panthers Invitational | 4:45.73 | 1 | 866 |
| April 8, 2017 | Crimson Tide Invitational | 4:46.05 | 8 | 864 |
| March 25, 2017 | Emory Classic | 4:48.61 | 10 | 847 |
| March 23, 2019 | Emory Invitational | 4:51.52 | 6 | 827 |
| May 12, 2017 | Southern Conference Outdoor Championships | 4:53.80 | 10 | 812 |
| May 12, 2017 | Southern Conference Outdoor Championships | 4:55.71 | 12 | 800 |
| April 14, 2018 | Catamount Classic | 5:00.70 | 17 | 767 |
1600m
847
Points
5:08.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2013 | PIAA District 2 AAA Championship | 5:08.57 | 4 | 847 |
| April 19, 2013 | Breslin Invitational | 5:12.28 | 1 | 823 |
| May 25, 2013 | PIAA T&F State Championships | 5:14.12 | 10 | 812 |
| May 12, 2015 | PIAA District 2 AAA Championship | 5:16.36 | 2 | 798 |
| April 12, 2013 | 5th Annual Olympian Invitational | 5:25.58 | 1 | 743 |
| April 17, 2015 | 9th Annual Red & Black Invitational | 5:26.53 | 5 | 737 |
| April 10, 2015 | 7th Annual Olympian Invitational | 5:31.95 | 4 | 705 |
| April 24, 2015 | Pine Grove Area Invitational | 5:34.61 | 1 | 690 |
3000msc
896
Points
11:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Southern Conference Outdoor Championship | 11:27.11 | 4 | 896 |
400m
878
Points
58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Lady's Night Out | 58.80 | 3 | 878 |
| March 9, 2019 | JSU Choccolocco Challenge | 59.86 | 1 | 842 |
| Feb. 10, 2019 | Samford Bulldog Open | 1:00.64 | 30 | 816 |
| Nov. 30, 2018 | BSC Panther Ice Breaker | 1:02.20 | 1 | 765 |
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 1:03.78 | 3 | 715 |
400h
858
Points
1:05.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Southern Conference Outdoor Championship | 1:05.85 | 5 | 858 |
| April 28, 2019 | Southern Conference Outdoor Championship | 1:06.76 | 8 | 834 |
| April 19, 2019 | War Eagle Invitational | 1:07.02 | 15 | 827 |
| April 6, 2019 | Lady's Night Out | 1:08.03 | 5 | 801 |
| March 23, 2019 | Emory Invitational | 11:35.57 | 2 | 1 |
| March 9, 2019 | JSU Choccolocco Challenge | 11:53.26 | 1 | 1 |
5000m
880
Points
17:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Flames Invitational | 17:36.24 | 10 | 880 |
5000m_cc
768
Points
18:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2021 | Golden Eagle Invitational | 18:45.00 | 4 | 768 |
| Oct. 28, 2017 | Southern Conference Championships | 18:45.30 | 30 | 768 |
| Sept. 29, 2018 | Greater Louisville Classic | 18:53.00 | 106 | 756 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:53.09 | 12 | 755 |
| Sept. 17, 2011 | Harry Groves Spiked Shoe Invitational | 19:15.00 | 5 | 722 |
| Oct. 1, 2011 | Northeast Invitational | 19:16.00 | 3 | 720 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 19:18.00 | 12 | 717 |
| Sept. 2, 2017 | Brooks Memphis Twilight Classic | 19:19.70 | 37 | 714 |
| Oct. 17, 2012 | Ed Narkiewicz All-League Meet | 19:21.02 | 4 | 712 |
| Nov. 3, 2012 | PIAA State Championships | 19:31.00 | 30 | 697 |
| Oct. 15, 2013 | Ed Narkiewicz All-League Meet | 19:34.00 | 3 | 693 |
| Oct. 27, 2018 | Southern Conference Championship | 19:34.23 | 37 | 692 |
| Oct. 19, 2011 | Ed Narkiewicz All-League Meet | 19:40.40 | 3 | 683 |
| Sept. 28, 2013 | Northeast Invitational | 19:45.00 | 4 | 676 |
| Sept. 29, 2012 | Northeast Invitational | 19:49.00 | 3 | 671 |
| Oct. 26, 2011 | PIAA District 2 Championships | 19:50.00 | 5 | 669 |
| Sept. 15, 2018 | Commodore Classic | 19:55.50 | 129 | 661 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 20:14.90 | 46 | 633 |
| Nov. 5, 2011 | PIAA State Championships | 20:18.00 | 96 | 629 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 20:28.00 | 17 | 614 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:36.00 | 18 | 603 |
| Aug. 31, 2013 | 39th Cliff Robbins Invitational | 20:52.00 | 9 | 581 |
| Sept. 3, 2011 | 37th Cliff Robbins Invitational | 21:11.00 | 11 | 555 |
| Oct. 23, 2013 | PIAA District 2 Championships | 21:13.00 | 10 | 553 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 21:41.00 | 73 | 516 |
| Oct. 24, 2012 | PIAA District 2 Championships | 21:52.00 | 4 | 502 |
| Sept. 1, 2012 | 38th Cliff Robbins Invitational | 21:58.00 | 28 | 494 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 22:05.00 | 85 | 485 |
6000m_cc
792
Points
22:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Alabama Crimson Classic | 22:46.60 | 119 | 792 |
| Nov. 10, 2017 | NCAA DI South Regional | 22:57.10 | 163 | 779 |
| Oct. 13, 2018 | Berry Invitational | 23:28.80 | 14 | 740 |
| Nov. 9, 2018 | NCAA D1 South Regional | 23:31.90 | 138 | 736 |
800m
1069
Points
2:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Bryan Clay Invitational | 2:05.34 | 12 | 1069 |
| Feb. 15, 2025 | Tiger Paw Invitational | 2:05.49 | 12 | 1067 |
| Feb. 10, 2024 | Tiger Paw Invite | 2:05.90 | 6 | 1059 |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 2:06.05 | 2 | 1057 |
| Jan. 13, 2024 | Commodore Classic | 2:09.40 | 3 | 1001 |
| April 17, 2021 | Georgia Tech Invitational | 2:11.68 | 2 | 963 |
| April 3, 2021 | UAB Spring Invitational | 2:13.56 | 3 | 933 |
| May 2, 2021 | Southern Conference Outdoor Championship | 2:13.63 | 5 | 932 |
| March 21, 2021 | Panthers Invitational | 2:15.57 | 1 | 901 |
| May 2, 2021 | Southern Conference Outdoor Championship | 2:16.35 | 5 | 889 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 2:18.43 | 4 | 856 |
| March 10, 2018 | Gamecock Quad | 2:19.44 | 1 | 841 |
| Feb. 15, 2020 | Samford Bulldog Invite | 2:20.55 | 11 | 824 |
| May 14, 2013 | PIAA District 2 AAA Championship | 2:20.85 | 3 | 820 |
| March 24, 2018 | Emory Invitational | 2:20.93 | 3 | 818 |
| March 9, 2019 | JSU Choccolocco Challenge | 2:21.47 | 2 | 810 |
| Jan. 29, 2017 | UNCG Dual Meet Madness | 2:22.16 | 3 | 800 |
| May 12, 2015 | PIAA District 2 AAA Championship | 2:22.67 | 4 | 792 |
| April 12, 2013 | 5th Annual Olympian Invitational | 2:22.86 | 1 | 790 |
| March 11, 2017 | Lady Gamecock Quad | 2:24.66 | 3 | 763 |
| April 24, 2015 | Pine Grove Area Invitational | 2:25.83 | 1 | 747 |
mile
864
Points
5:07.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2019 | Samford Bulldog Open | 5:07.64 | 4 | 864 |
| Jan. 25, 2020 | UAB Green and Gold Invitational | 5:07.86 | 3 | 863 |
| Jan. 17, 2020 | Samford January Invitational | 5:08.92 | 16 | 856 |
| Feb. 15, 2020 | Samford Bulldog Invite | 5:10.27 | 2 | 848 |
| March 1, 2020 | Indoor Southern Conference Championship | 5:13.63 | 13 | 827 |
| Feb. 24, 2019 | Southern Conference Indoor Championship | 5:14.73 | 14 | 820 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 5:19.91 | 6 | 788 |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 5:19.95 | 7 | 788 |
| Dec. 28, 2012 | Robert J. Burdette Indoor Classic | 5:20.94 | 3 | 782 |
Mid-D
Event Group
1069
Points
2:05.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 800m | Bryan Clay Invitational | 2:05.34 | 12 | 1069 |
| Feb. 15, 2025 | 800m | Tiger Paw Invitational | 2:05.49 | 12 | 1067 |
| Feb. 10, 2024 | 800m | Tiger Paw Invite | 2:05.90 | 6 | 1059 |
| Feb. 8, 2025 | 800m | Doc Hale Virginia Tech Elite | 2:06.05 | 2 | 1057 |
| Jan. 13, 2024 | 800m | Commodore Classic | 2:09.40 | 3 | 1001 |
Mile
Event Group
989
Points
4:28.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 1500m | Southern Conference Outdoor Championship | 4:28.36 | 4 | 989 |
| April 17, 2021 | 1500m | Georgia Tech Invitational | 4:32.97 | 4 | 955 |
| April 19, 2019 | 1500m | War Eagle Invitational | 4:34.23 | 5 | 946 |
| April 28, 2019 | 1500m | Southern Conference Outdoor Championship | 4:34.37 | 8 | 945 |
| April 3, 2021 | 1500m | UAB Spring Invitational | 4:35.39 | 3 | 938 |
Steeple
Event Group
896
Points
11:27.11
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2019 | 3000mSC | Southern Conference Outdoor Championship | 11:27.11 | 4 | 896 |
Long Sprints
Event Group
878
Points
58.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 400m | Lady's Night Out | 58.80 | 3 | 878 |
| March 9, 2019 | 400m | JSU Choccolocco Challenge | 59.86 | 1 | 842 |
| Feb. 10, 2019 | 400m | Samford Bulldog Open | 1:00.64 | 30 | 816 |
| Nov. 30, 2018 | 400m | BSC Panther Ice Breaker | 1:02.20 | 1 | 765 |
| Feb. 2, 2018 | 400m | ETSU Buccaneer Invitational | 1:03.78 | 3 | 715 |
Hurdles
Event Group
858
Points
1:05.85
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2019 | 400H | Southern Conference Outdoor Championship | 1:05.85 | 5 | 858 |
| April 28, 2019 | 400H | Southern Conference Outdoor Championship | 1:06.76 | 8 | 834 |
| April 19, 2019 | 400H | War Eagle Invitational | 1:07.02 | 15 | 827 |
| April 6, 2019 | 400H | Lady's Night Out | 1:08.03 | 5 | 801 |
| March 23, 2019 | 400H | Emory Invitational | 11:35.57 | 2 | 1 |
Long-Distance
Event Group
880
Points
17:36.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Flames Invitational | 17:36.24 | 10 | 880 |
Cross Country
Event Group
792
Points
22:46.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 6000mCC | Alabama Crimson Classic | 22:46.60 | 119 | 792 |
| Nov. 10, 2017 | 6000mCC | NCAA DI South Regional | 22:57.10 | 163 | 779 |
| Feb. 19, 2021 | 5K XC | Golden Eagle Invitational | 18:45.00 | 4 | 768 |
| Oct. 28, 2017 | 5K XC | Southern Conference Championships | 18:45.30 | 30 | 768 |
| Sept. 29, 2018 | 5K XC | Greater Louisville Classic | 18:53.00 | 106 | 756 |
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