Performance Dashboard
Athlete analytics & progression tracking
10000m
1068
Points
33:22.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NCAA Division I Outdoor Championship | 33:22.62 | 3 | 1068 |
| May 16, 2010 | Pac 10 Conference Championship | 33:28.38 | 1 | 1063 |
| May 29, 2010 | NCAA Division I West Regional | 34:33.32 | 7 | 1008 |
1500m
1069
Points
4:17.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Oregon Twilight | 4:17.55 | 3 | 1069 |
| April 26, 2008 | Oregon Relays | 4:18.55 | 2 | 1061 |
| May 8, 2010 | Oregon Twilight | 4:18.85 | 4 | 1059 |
| April 10, 2010 | Pepsi Team Invitational | 4:19.57 | 2 | 1054 |
| March 27, 2010 | Stanford Invitational | 4:20.20 | 6 | 1049 |
| March 28, 2009 | Stanford Invitational | 4:20.20 | 6 | 1049 |
| May 17, 2008 | Pac 10 Championships | 4:23.73 | 4 | 1023 |
| May 13, 2007 | Pac 10 Championships | 4:25.24 | 6 | 1012 |
| March 31, 2007 | Stanford Invitational | 4:25.44 | 22 | 1010 |
| May 17, 2009 | Pac-10 Championships | 4:26.30 | 1 | 1004 |
| May 17, 2008 | Pac 10 Championships | 4:27.52 | 2 | 995 |
| May 17, 2009 | Pac-10 Championships | 4:27.87 | 4 | 992 |
| April 24, 2009 | Pepsi Team Invitational | 4:29.05 | 2 | 984 |
| May 13, 2007 | Pac 10 Championships | 4:32.79 | 9 | 957 |
| Jan. 17, 2004 | Yale Track Classic | 4:54.33 | 1 | 809 |
1600m
1007
Points
4:44.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | CIF-Southern Section Masters Meet | 4:44.24 | 2 | 1007 |
| June 3, 2006 | CIF State Track and Field Championships | 4:45.62 | 5 | 998 |
| May 20, 2006 | CIF Southern Section Divisional Finals | 4:51.03 | 2 | 961 |
| June 3, 2006 | CIF State Track and Field Championships | 4:52.36 | 3 | 952 |
2mile
1014
Points
10:10.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 10:10.73 | 1 | 1014 |
| June 18, 2005 | Nike Outdoor Nationals | 10:32.72 | 7 | 950 |
| June 16, 2001 | Adidas Outdoor Championships | 10:53.05 | 11 | 892 |
3000m
1078
Points
9:08.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | UW Invitational | 9:08.44 | 4 | 1078 |
| March 13, 2010 | NCAA Indoor Championship | 9:11.23 | 5 | 1069 |
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 9:12.54 | 1 | 1064 |
| Feb. 13, 2016 | Husky Classic | 9:14.51 | 9 | 1058 |
| March 14, 2009 | NCAA DI Indoor Championships | 9:15.84 | 6 | 1054 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 9:17.28 | 4 | 1049 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:24.03 | 1 | 1027 |
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 9:25.89 | 3 | 1021 |
| Feb. 24, 2007 | MPSF Championships | 9:29.87 | 5 | 1008 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 9:29.88 | 16 | 1008 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 9:35.40 | 1 | 991 |
| March 15, 2008 | NCAA DI Indoor Championships | 9:38.04 | 14 | 982 |
| Feb. 27, 2005 | Section 2 State Qualifier | 9:43.93 | 1 | 964 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 9:46.18 | 1 | 957 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 9:46.29 | 1 | 956 |
| Jan. 18, 2003 | Yale Track Classic | 9:48.35 | 1 | 950 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 9:50.52 | 1 | 943 |
| April 27, 2002 | Liverpool Girls Invitational | 9:52.08 | 1 | 938 |
| June 9, 2001 | NYSPHSAA - NY State Champs | 10:00.54 | 4 | 912 |
| Jan. 19, 2002 | Yale Track Classic | 10:01.43 | 1 | 910 |
| March 9, 2002 | NYSPHSAA -NY State Champs | 10:05.66 | 1 | 897 |
| March 10, 2001 | NYSPHSAA -NY State Champs | 10:18.66 | 2 | 858 |
| Jan. 20, 2001 | Yale Track Classic | 10:38.41 | 7 | 801 |
3200m
926
Points
10:37.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | CIF Southern Section Divisional Finals | 10:37.19 | 2 | 926 |
4000m_cc
873
Points
13:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Manhattan Invitational | 13:57.00 | 0 | 873 |
5000m
1090
Points
15:38.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | USATF Outdoor Track & Field Championships | 15:38.61 | 7 | 1090 |
| June 11, 2008 | NCAA Division I Championship | 15:49.22 | 3 | 1070 |
| Feb. 13, 2010 | Washington Husky Invitational | 15:51.59 | 1 | 1066 |
| May 16, 2010 | Pac 10 Conference Championship | 16:06.74 | 1 | 1038 |
| April 25, 2009 | Oregon Relays | 16:11.58 | 1 | 1029 |
| June 13, 2009 | NCAA Outdoor Championships | 16:15.38 | 2 | 1022 |
| May 17, 2009 | Pac-10 Championships | 16:16.56 | 2 | 1020 |
| May 30, 2009 | NCAA D1 West Regional | 16:19.14 | 1 | 1015 |
| May 26, 2007 | NCAA West Regionals | 16:19.15 | 3 | 1015 |
| April 10, 2010 | Pepsi Team Invitational | 16:20.60 | 2 | 1012 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 16:23.73 | 8 | 1007 |
| June 13, 2009 | NCAA Outdoor Championships | 16:26.58 | 2 | 1002 |
| May 31, 2008 | NCAA West Regionals | 16:26.69 | 2 | 1001 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 16:27.41 | 8 | 1000 |
| June 26, 2005 | USATF Junior Outdoor T&F Champs | 16:30.90 | 1 | 994 |
| May 17, 2008 | Pac 10 Championships | 16:33.70 | 1 | 989 |
| May 29, 2010 | NCAA Division I West Regional | 16:38.80 | 8 | 980 |
| April 24, 2009 | Pepsi Team Invitational | 16:39.89 | 1 | 978 |
| Jan. 30, 2016 | UW Invitational | 16:40.18 | 15 | 977 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 16:41.84 | 23 | 974 |
| June 11, 2008 | NCAA Division I Championship | 16:48.73 | 11 | 962 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 16:50.00 | 15 | 960 |
| July 31, 2005 | Pan American Junior Championships | 16:55.17 | 2 | 951 |
| May 30, 2015 | Freihofer's Run for Women | 17:41.00 | 22 | 872 |
5000m_cc
926
Points
17:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Bill Dellinger Invitational | 17:09.60 | 15 | 926 |
| Nov. 20, 2004 | New York Federations | 17:27.30 | 1 | 895 |
| Oct. 2, 2004 | Great American XC Festival | 17:30.72 | 3 | 890 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 17:40.40 | 1 | 873 |
| Dec. 13, 2003 | Foot Locker Nationals | 17:48.00 | 7 | 861 |
| Dec. 14, 2002 | Foot Locker Nationals | 17:52.00 | 9 | 854 |
| Nov. 16, 2003 | New York Federations | 17:57.90 | 1 | 844 |
| Nov. 16, 2002 | New York Federations | 18:08.84 | 1 | 826 |
| Sept. 27, 2003 | Great American XC Festival | 18:08.88 | 1 | 826 |
| Sept. 22, 2001 | Great American XC Festival | 18:13.50 | 8 | 819 |
| Nov. 17, 2001 | New York Federations | 18:17.68 | 4 | 812 |
| Dec. 4, 2004 | Nike Team Nationals | 18:20.72 | 3 | 807 |
| Dec. 10, 2005 | Foot Locker Nationals | 18:21.00 | 28 | 806 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 18:28.70 | 1 | 794 |
| Dec. 11, 2004 | Foot Locker Nationals | 18:34.00 | 21 | 786 |
| Sept. 28, 2002 | Great American XC Festival | 19:02.70 | 1 | 740 |
6000m_cc
1044
Points
19:41.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 19:41.71 | 1 | 1044 |
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 20:01.00 | 2 | 1016 |
| Nov. 10, 2007 | NCAA West Region | 20:05.35 | 2 | 1010 |
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 20:08.50 | 4 | 1005 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:08.60 | 10 | 1005 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 20:17.60 | 8 | 992 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 20:25.28 | 8 | 981 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:43.00 | 29 | 957 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 20:47.80 | 12 | 950 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:54.60 | 48 | 941 |
| Nov. 14, 2009 | NCAA D1 West Regional | 21:01.00 | 5 | 932 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 21:42.79 | 28 | 875 |
| Nov. 11, 2006 | NCAA West Region | 22:28.95 | 39 | 815 |
800m
924
Points
2:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | University of Washington Indoor Preview | 2:14.10 | 1 | 924 |
| Jan. 22, 2005 | Yale Track Classic | 2:16.08 | 1 | 893 |
mile
1056
Points
4:38.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 4:38.88 | 2 | 1056 |
| March 6, 2009 | Washington Last Chance | 4:39.61 | 3 | 1051 |
| Feb. 14, 2009 | Husky Classic | 4:41.72 | 9 | 1036 |
| June 19, 2004 | adidas Outdoor Championships | 4:42.40 | 1 | 1032 |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 4:42.74 | 3 | 1029 |
| March 14, 2009 | NCAA DI Indoor Championships | 4:42.88 | 12 | 1028 |
| March 1, 2008 | MPSF Championships | 4:43.77 | 3 | 1022 |
| Jan. 17, 2009 | University of Washington Indoor Preview | 4:44.11 | 3 | 1020 |
| March 3, 2007 | Washington Last Chance | 4:46.73 | 5 | 1002 |
| June 11, 2006 | adidas Golden West Invitational | 4:46.77 | 3 | 1002 |
| June 15, 2002 | adidas Outdoor Championships | 4:50.15 | 3 | 979 |
| Jan. 30, 2016 | UW Invitational | 4:50.17 | 3 | 979 |
| Feb. 10, 2007 | Husky Classic | 4:50.83 | 1 | 974 |
| April 15, 2006 | Mt. Sac Relays | 4:51.87 | 1 | 967 |
| Feb. 7, 2003 | Millrose Games | 4:52.00 | 1 | 966 |
| Feb. 6, 2004 | Millrose Games | 4:52.41 | 1 | 964 |
| Jan. 16, 2016 | UW Indoor Preview | 4:52.49 | 4 | 963 |
| Jan. 27, 2007 | Husky Invite | 4:56.67 | 2 | 935 |
| Feb. 4, 2005 | Millrose Games | 4:59.11 | 4 | 919 |
| June 18, 2005 | Nike Outdoor Nationals | 5:02.25 | 18 | 899 |
3mile_cc
908
Points
16:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | Suburban Council Championships | 16:41.90 | 1 | 908 |
| Nov. 1, 2002 | Section 2 Championships | 16:51.22 | 1 | 891 |
| Nov. 5, 2004 | Section 2 Championships | 16:57.30 | 1 | 881 |
| Oct. 26, 2002 | Suburban Council Championships | 17:03.59 | 1 | 870 |
| Oct. 25, 2003 | Suburban Council Championships | 17:04.94 | 1 | 867 |
| Oct. 31, 2003 | Section 2 Championships | 17:13.00 | 1 | 853 |
| Oct. 27, 2001 | Suburban Council Championships | 17:14.59 | 1 | 851 |
| Nov. 2, 2001 | Section 2 Championships | 17:25.44 | 1 | 832 |
Long-Distance
Event Group
1090
Points
15:38.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 28, 2009 | 5000m | USATF Outdoor Track & Field Championships | 15:38.61 | 7 | 1090 |
| June 11, 2008 | 5000m | NCAA Division I Championship | 15:49.22 | 3 | 1070 |
| June 12, 2010 | 10000m | NCAA Division I Outdoor Championship | 33:22.62 | 3 | 1068 |
| Feb. 13, 2010 | 5000m | Washington Husky Invitational | 15:51.59 | 1 | 1066 |
| May 16, 2010 | 10000m | Pac 10 Conference Championship | 33:28.38 | 1 | 1063 |
Mile
Event Group
1069
Points
4:17.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 1500m | Oregon Twilight | 4:17.55 | 3 | 1069 |
| April 26, 2008 | 1500m | Oregon Relays | 4:18.55 | 2 | 1061 |
| May 8, 2010 | 1500m | Oregon Twilight | 4:18.85 | 4 | 1059 |
| Feb. 27, 2010 | Mile | Mountain Pacific Sports Federation Championships | 4:38.88 | 2 | 1056 |
| April 10, 2010 | 1500m | Pepsi Team Invitational | 4:19.57 | 2 | 1054 |
Distance
Event Group
1078
Points
9:08.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2008 | 3000m | UW Invitational | 9:08.44 | 4 | 1078 |
| March 13, 2010 | 3000m | NCAA Indoor Championship | 9:11.23 | 5 | 1069 |
| Jan. 30, 2010 | 3000m | Big 12 vs. Pac-10/SEC Challenge | 9:12.54 | 1 | 1064 |
| Feb. 13, 2016 | 3000m | Husky Classic | 9:14.51 | 9 | 1058 |
| March 14, 2009 | 3000m | NCAA DI Indoor Championships | 9:15.84 | 6 | 1054 |
Cross Country
Event Group
1044
Points
19:41.71
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2009 | 6000mCC | Pac-10 Cross Country Championships | 19:41.71 | 1 | 1044 |
| Nov. 14, 2008 | 6000mCC | NCAA Division I Cross Country West Regionals | 20:01.00 | 2 | 1016 |
| Nov. 10, 2007 | 6000mCC | NCAA West Region | 20:05.35 | 2 | 1010 |
| Oct. 27, 2007 | 6000mCC | Pac-10 Cross Country Championships | 20:08.50 | 4 | 1005 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 20:08.60 | 10 | 1005 |
Mid-D
Event Group
924
Points
2:14.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 800m | University of Washington Indoor Preview | 2:14.10 | 1 | 924 |
| Jan. 22, 2005 | 800m | Yale Track Classic | 2:16.08 | 1 | 893 |
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