Performance Dashboard
Athlete analytics & progression tracking
10000m
805
Points
31:50.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | Yellow Jacket Collegiate Outdoor Invitational | 31:50.86 | 4 | 805 |
10000m_cc
791
Points
32:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Midwest Region Cross Country Championships | 32:01.30 | 46 | 791 |
| Nov. 19, 2022 | NCAA Division II Midwest Region Cross Country Championships | 32:13.60 | 36 | 775 |
| Nov. 9, 2019 | NCAA Division II Midwest Region Cross Country Championships | 33:10.40 | 42 | 705 |
| Nov. 17, 2018 | NCAA DII Midwest Regional | 33:11.00 | 46 | 704 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 33:20.50 | 163 | 692 |
1500m
708
Points
4:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Golden Grizzly T&F Invite | 4:13.07 | 39 | 708 |
1600m
648
Points
4:37.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | Heritage v. Mt. Pleasant & Powers | 4:37.45 | 4 | 648 |
| Feb. 17, 2018 | MITS - SVSU #5 | 4:39.36 | 21 | 630 |
| May 8, 2018 | Heritage V. Midland | 4:40.66 | 5 | 618 |
| May 12, 2018 | Eagles Last Chance Invitational | 4:41.26 | 2 | 612 |
| May 23, 2018 | Saginaw Valley Association Championship | 4:42.99 | 9 | 596 |
| April 28, 2017 | Mason Invitational | 4:57.32 | 21 | 472 |
| April 18, 2017 | Heritage/Mt. Pleasant | 5:06.65 | 1 | 398 |
| May 5, 2015 | Saginaw Heritage Triangular | 5:07.85 | 10 | 389 |
| May 13, 2015 | Heritage "Last Chance" JV Invitational | 5:13.72 | 12 | 347 |
| April 26, 2016 | Heritage vs. Bay City Western | 5:16.67 | 5 | 326 |
| April 14, 2015 | Heritage Triangular | 5:18.72 | 8 | 313 |
| Feb. 6, 2016 | MITS - SVSU #3 | 5:19.97 | 106 | 304 |
| April 28, 2015 | Heritage vs. Mt. Pleasant | 5:21.27 | 12 | 296 |
| May 11, 2015 | Saginaw Triangular | 5:22.61 | 8 | 287 |
| May 6, 2016 | Cavalier Classic | 5:23.39 | 10 | 282 |
| April 20, 2015 | Bob Schroer FR/SO Invitational | 5:27.20 | 8 | 259 |
| Feb. 1, 2014 | MITS - SVSU #3 | 5:49.85 | 43 | 140 |
1600m_cc
324
Points
5:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2016 | Hawks 1600 Meter Championships | 5:17.00 | 3 | 324 |
2mile_cc
364
Points
11:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Al Kayner Delta Invitational | 11:17.30 | 5 | 364 |
| Sept. 24, 2016 | Al Kayner Delta Invitational | 11:21.43 | 39 | 351 |
| Sept. 26, 2015 | Al Kayner Delta Invitational | 11:35.10 | 9 | 309 |
| Aug. 26, 2014 | Early Hawk Invitational | 11:45.62 | 30 | 279 |
| Oct. 19, 2013 | Michigan Middle School Mega Jamboree | 11:46.20 | 24 | 277 |
3000m
675
Points
9:12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | Tiffin Dragons Invite | 9:12.11 | 5 | 675 |
| Feb. 19, 2021 | SVSU Tune-Up | 9:32.33 | 14 | 584 |
3000m_cc
189
Points
11:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2013 | 29th Annual Chesaning XC Invitational | 11:27.70 | 2 | 189 |
3200m
772
Points
9:29.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | MHSAA State Championships LP-1 | 9:29.84 | 15 | 772 |
| May 18, 2018 | MHSAA LP Region 10-1 @ Midland | 9:40.75 | 2 | 722 |
| April 27, 2018 | Mason Invitational | 9:43.70 | 5 | 708 |
| April 20, 2018 | Marco Marcet Invitational | 9:51.98 | 2 | 672 |
| May 12, 2018 | Eagles Last Chance Invitational | 9:55.17 | 1 | 658 |
| Feb. 10, 2018 | MITS - SVSU #4 | 9:55.56 | 20 | 656 |
| Feb. 25, 2018 | MITS State Championship | 9:55.61 | 31 | 656 |
| March 21, 2018 | SVSU D1 Indoor Invitational | 10:03.34 | 6 | 623 |
| Dec. 21, 2017 | MITS - EMU #3 | 10:17.43 | 11 | 565 |
| May 12, 2017 | Hemlock Huskie Classic | 10:20.77 | 7 | 552 |
| May 19, 2017 | MHSAA LP Regional 10-1 @ Saginaw Heritage | 10:22.26 | 10 | 546 |
| April 21, 2017 | Marco Marcet Invitational | 10:29.76 | 9 | 517 |
| May 23, 2018 | Saginaw Valley Association Championship | 10:30.17 | 8 | 515 |
| May 24, 2017 | SVL Championship | 10:32.40 | 10 | 506 |
| April 13, 2017 | Shake Off The Rust Invitational | 10:42.98 | 19 | 467 |
| April 8, 2017 | Freeland HS Invitational | 10:55.17 | 10 | 424 |
| May 26, 2015 | Saginaw County Korf-Schultz Invitational | 11:10.12 | 8 | 373 |
| May 16, 2016 | Heritage Triangular | 11:13.24 | 5 | 363 |
| May 3, 2016 | Heritage Triangular | 11:25.39 | 4 | 325 |
| April 13, 2016 | Saginaw Heritage vs. Midland Dow | 11:29.07 | 2 | 314 |
| May 1, 2018 | BCC vs. Heritage | 11:30.81 | 2 | 309 |
| May 13, 2015 | Heritage "Last Chance" JV Invitational | 11:34.52 | 11 | 298 |
| April 14, 2015 | Heritage Triangular | 12:02.91 | 7 | 221 |
| April 28, 2015 | Heritage vs. Mt. Pleasant | 12:08.53 | 4 | 207 |
| May 5, 2015 | Saginaw Heritage Triangular | 12:13.05 | 7 | 196 |
5000m
786
Points
15:07.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Indiana Tech Classic | 15:07.94 | 7 | 786 |
| March 23, 2019 | VertKlasse Meeting | 15:41.58 | 5 | 690 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 15:44.69 | 22 | 682 |
| March 25, 2023 | Yellow Jacket Collegiate Outdoor Invitational | 15:55.47 | 15 | 652 |
5000m_cc
582
Points
16:22.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | MHSAA LP Region 02-1 at Delta College (Saginaw Heritage) | 16:22.34 | 8 | 582 |
| Nov. 4, 2017 | MHSAA State Championships LP | 16:25.30 | 75 | 574 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 16:32.50 | 116 | 556 |
| Sept. 30, 2017 | A2 Coaching Legends Classic (HS) | 16:35.99 | 19 | 548 |
| Oct. 18, 2017 | SVL Jamboree #3 | 16:48.69 | 6 | 517 |
| Oct. 7, 2017 | 30th Heritage Invitational | 16:52.12 | 12 | 509 |
| Oct. 21, 2017 | Saginaw County Championships | 16:55.97 | 5 | 499 |
| Sept. 9, 2017 | Bullock Creek Lancer Invitational | 16:57.43 | 7 | 496 |
| Oct. 14, 2017 | Freeland High School Cross-Country Invitational | 16:57.68 | 5 | 495 |
| Aug. 29, 2017 | Corunna Early Bird Invitational | 16:58.93 | 4 | 493 |
| Sept. 12, 2017 | SVL Jamboree #1 | 16:58.97 | 3 | 492 |
| Sept. 26, 2017 | SVL Jamboree #2 | 17:00.65 | 7 | 489 |
| Sept. 15, 2017 | MSU Spartan Invitational | 17:10.10 | 79 | 467 |
| Aug. 18, 2017 | Hemlock Cross Country Classic | 17:17.62 | 4 | 450 |
| Oct. 8, 2016 | 29th Heritage Invitational | 17:57.19 | 43 | 366 |
| Nov. 2, 2016 | Post a PR - Last Chance Meet | 17:57.50 | 73 | 365 |
| Sept. 12, 2014 | MSU Spartan Invitational | 17:59.00 | 35 | 362 |
| Oct. 17, 2015 | Kayla O'Mara Invitational | 17:59.00 | 9 | 362 |
| Sept. 29, 2015 | SVL Jamboree #2 | 18:00.94 | 3 | 358 |
| Sept. 6, 2014 | Bullock Creek Lancer Invitational | 18:01.50 | 36 | 357 |
| Oct. 18, 2014 | Saginaw County Championship | 18:09.80 | 5 | 341 |
| Oct. 15, 2014 | SVL Championship | 18:09.99 | 10 | 340 |
| Oct. 19, 2016 | SVL FINALS | 18:11.30 | 2 | 338 |
| Oct. 3, 2015 | Carson City-Crystal Open | 18:16.00 | 9 | 329 |
| Sept. 9, 2014 | SVL Jamboree #1 | 18:17.00 | 4 | 327 |
| Sept. 27, 2014 | Carson City-Crystal Open | 18:17.50 | 3 | 326 |
| Sept. 12, 2015 | Bullock Creek Lancer Invitational | 18:18.40 | 38 | 324 |
| Oct. 4, 2014 | 26th Heritage Invitational | 18:19.20 | 62 | 323 |
| Sept. 23, 2014 | SVL Jamboree #2 | 18:19.52 | 1 | 322 |
| Oct. 22, 2016 | Saginaw County Championships | 18:22.12 | 1 | 317 |
| Oct. 10, 2015 | 28th Heritage Invitational | 18:28.10 | 57 | 306 |
| Oct. 27, 2015 | Linden Frosh/Soph Invitational | 18:28.66 | 15 | 305 |
| Sept. 10, 2016 | Bullock Creek Lancer Invitational | 18:35.86 | 45 | 292 |
| Oct. 24, 2015 | Saginaw County Championships | 18:44.20 | 3 | 277 |
| Aug. 21, 2015 | Hemlock Cross Country Classic | 18:48.60 | 9 | 269 |
| Sept. 15, 2015 | SVL Jamboree #1 | 18:48.92 | 4 | 269 |
| Oct. 21, 2014 | Linden Frosh/Soph Invitational | 18:49.41 | 18 | 268 |
| Sept. 18, 2015 | MSU Spartan Invitational | 18:56.00 | 89 | 257 |
| Sept. 16, 2016 | MSU Spartan Invitational | 18:58.00 | 235 | 253 |
| Sept. 13, 2016 | SVL Jamboree #1 | 19:02.09 | 34 | 247 |
| Nov. 4, 2015 | Post A PR Invitational | 19:10.80 | 121 | 232 |
| Aug. 22, 2014 | Hemlock Cross Country Classic | 19:13.20 | 11 | 228 |
| Oct. 15, 2016 | Kayla O'Mara Invitational | 19:15.79 | 63 | 224 |
| Oct. 21, 2015 | SVL Jamboree #3 | 19:24.63 | 35 | 211 |
| Aug. 19, 2016 | Hemlock Cross Country Classic | 19:26.07 | 15 | 208 |
| Sept. 1, 2015 | Carrollton Invitational | 20:33.00 | 16 | 119 |
800m
441
Points
2:14.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | Heritage v. Mt. Pleasant & Powers | 2:14.81 | 10 | 441 |
| May 1, 2018 | BCC vs. Heritage | 2:18.00 | 8 | 383 |
| May 8, 2018 | Heritage V. Midland | 2:19.67 | 8 | 355 |
| May 9, 2017 | Heritage/Flint SWA at Midland High | 2:22.25 | 9 | 313 |
| April 25, 2017 | Bay City Western at Heritage | 2:23.86 | 14 | 288 |
| April 17, 2015 | Marco Marcet Invitational | 2:27.21 | 19 | 240 |
| April 29, 2016 | Mason Invitational | 2:28.90 | 47 | 217 |
| April 24, 2015 | Mason Invitational | 2:30.17 | 29 | 201 |
8000m_cc
859
Points
24:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | GRCC Raider Invite | 24:36.00 | 6 | 859 |
| Sept. 24, 2022 | LHU XC Invitational / Open | 25:04.40 | 18 | 811 |
| Oct. 26, 2019 | 2019 GLIAC Cross Country Championships | 25:30.70 | 32 | 768 |
| Nov. 4, 2022 | GLIAC Cross Country Championships 2022 | 25:42.00 | 24 | 750 |
| Oct. 8, 2022 | Lucian Rosa Invitational | 25:59.30 | 20 | 723 |
| Oct. 6, 2018 | Conference Cross-Over | 26:07.80 | 73 | 710 |
| Sept. 9, 2018 | Calvin Knight Invite | 26:16.20 | 29 | 697 |
| Oct. 20, 2018 | Wayne State Warrior Challenge | 26:18.30 | 9 | 694 |
| Nov. 3, 2018 | GLIAC Championship | 26:27.30 | 36 | 680 |
| Sept. 22, 2022 | 3rd WSU Warrior Challenge | 26:33.40 | 43 | 671 |
| Oct. 23, 2021 | GLIAC Cross Country Championships | 26:46.90 | 32 | 651 |
| Oct. 12, 2019 | Lewis Crossover | 27:11.80 | 147 | 614 |
| Oct. 9, 2021 | Lewis Crossover | 27:15.30 | 132 | 609 |
mile
646
Points
4:39.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2021 | SVSU Tune-Up | 4:39.36 | 11 | 646 |
Long-Distance
Event Group
805
Points
31:50.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 10000m | Yellow Jacket Collegiate Outdoor Invitational | 31:50.86 | 4 | 805 |
| Feb. 13, 2021 | 5000m | Indiana Tech Classic | 15:07.94 | 7 | 786 |
| March 23, 2019 | 5000m | VertKlasse Meeting | 15:41.58 | 5 | 690 |
| Feb. 10, 2023 | 5000m | GVSU Big Meet (Friday) | 15:44.69 | 22 | 682 |
| March 25, 2023 | 5000m | Yellow Jacket Collegiate Outdoor Invitational | 15:55.47 | 15 | 652 |
Cross Country
Event Group
859
Points
24:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2018 | 8000mCC | GRCC Raider Invite | 24:36.00 | 6 | 859 |
| Sept. 24, 2022 | 8000mCC | LHU XC Invitational / Open | 25:04.40 | 18 | 811 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 32:01.30 | 46 | 791 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 32:13.60 | 36 | 775 |
| Oct. 26, 2019 | 8000mCC | 2019 GLIAC Cross Country Championships | 25:30.70 | 32 | 768 |
Mile
Event Group
708
Points
4:13.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Golden Grizzly T&F Invite | 4:13.07 | 39 | 708 |
| April 24, 2018 | 1600m | Heritage v. Mt. Pleasant & Powers | 4:37.45 | 4 | 648 |
| Feb. 19, 2021 | Mile | SVSU Tune-Up | 4:39.36 | 11 | 646 |
| Feb. 17, 2018 | 1600m | MITS - SVSU #5 | 4:39.36 | 21 | 630 |
| May 8, 2018 | 1600m | Heritage V. Midland | 4:40.66 | 5 | 618 |
Distance
Event Group
772
Points
9:29.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 3200m | MHSAA State Championships LP-1 | 9:29.84 | 15 | 772 |
| May 18, 2018 | 3200m | MHSAA LP Region 10-1 @ Midland | 9:40.75 | 2 | 722 |
| April 27, 2018 | 3200m | Mason Invitational | 9:43.70 | 5 | 708 |
| Feb. 6, 2021 | 3000m | Tiffin Dragons Invite | 9:12.11 | 5 | 675 |
| April 20, 2018 | 3200m | Marco Marcet Invitational | 9:51.98 | 2 | 672 |
Mid-D
Event Group
441
Points
2:14.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2018 | 800m | Heritage v. Mt. Pleasant & Powers | 2:14.81 | 10 | 441 |
| May 1, 2018 | 800m | BCC vs. Heritage | 2:18.00 | 8 | 383 |
| May 8, 2018 | 800m | Heritage V. Midland | 2:19.67 | 8 | 355 |
| May 9, 2017 | 800m | Heritage/Flint SWA at Midland High | 2:22.25 | 9 | 313 |
| April 25, 2017 | 800m | Bay City Western at Heritage | 2:23.86 | 14 | 288 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava