Performance Dashboard
Athlete analytics & progression tracking
1000m
961
Points
2:25.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 2:25.01 | 3 | 961 |
| Dec. 7, 2024 | Penn Opener | 2:28.53 | 13 | 889 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:29.71 | 10 | 865 |
| Dec. 8, 2023 | Seahawk Shootout | 2:30.29 | 5 | 854 |
| Dec. 8, 2023 | Wagner College Shootout | 2:30.29 | 5 | 854 |
| Dec. 9, 2022 | Seahawk Shootout | 2:33.59 | 6 | 791 |
| Jan. 19, 2019 | New Balance Games | 3:06.16 | 60 | 296 |
1500m
957
Points
3:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Penn Challenge | 3:51.57 | 1 | 957 |
| March 23, 2024 | Penn Challenge | 3:59.49 | 11 | 861 |
| April 6, 2024 | Penn Invitational | 4:00.99 | 11 | 843 |
1600m
852
Points
4:17.67
Personal Record
2mile
869
Points
9:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:13.28 | 30 | 869 |
| Jan. 22, 2022 | New Balance Games | 9:27.76 | 7 | 799 |
2mile_cc
625
Points
10:06.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 10:06.61 | 2 | 625 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 11:31.00 | 35 | 321 |
200m
491
Points
25.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 2019 TIGER CLASSIC | 25.66 | 66 | 491 |
| Jan. 19, 2019 | New Balance Games | 25.81 | 23 | 477 |
| Jan. 24, 2019 | Tower Hill Invitational #3 | 26.88 | 13 | 377 |
3000m
840
Points
8:39.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 8:39.03 | 39 | 840 |
| April 30, 2022 | The Penn Relays Carnival | 8:43.82 | 12 | 815 |
| April 30, 2022 | The Penn Relays Carnival | 8:43.82 | 12 | 815 |
| Jan. 22, 2022 | New Balance Games | 8:51.16 | 8 | 777 |
| Jan. 11, 2020 | Yale Track Classic | 9:29.14 | 78 | 598 |
| Jan. 13, 2019 | Bears High School Invitational | 10:35.78 | 12 | 340 |
3000m_cc
476
Points
9:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | St. Mark's XC Invite | 9:58.20 | 4 | 476 |
3200m
825
Points
9:18.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:18.77 | 6 | 825 |
| May 8, 2021 | 16th Henderson Invitational | 9:21.36 | 12 | 812 |
| Feb. 7, 2022 | The Varsity Classic | 9:21.99 | 2 | 809 |
| Jan. 22, 2022 | New Balance Games | 9:24.61 | 7 | 797 |
| April 13, 2022 | 2022 Twilight Invitational | 9:28.35 | 1 | 779 |
| April 24, 2021 | N5CTA Invite #2 | 9:42.77 | 1 | 712 |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 9:43.51 | 1 | 709 |
| May 21, 2022 | DIAA Track & Field Championships | 9:52.17 | 1 | 671 |
| May 22, 2021 | 2021 DIAA Track & Field Championships | 9:53.70 | 2 | 664 |
| April 6, 2021 | Tatnall Tri Meet | 10:08.28 | 1 | 602 |
| Feb. 22, 2020 | DIAA State Indoor Track & Field Championships | 10:15.08 | 8 | 574 |
400m
895
Points
49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Philadelphia Metro | 49.38 | 6 | 895 |
| March 29, 2025 | Raleigh Relays | 49.60 | 67 | 882 |
| Jan. 13, 2019 | Bears High School Invitational | 59.10 | 24 | 404 |
4000m_cc
318
Points
14:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:29.50 | 58 | 318 |
5000m_cc
735
Points
15:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Team Southeast Regional | 15:25.50 | 5 | 735 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:29.70 | 6 | 723 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 15:59.90 | 12 | 640 |
| Oct. 15, 2021 | Joe O'Neill XC Invitational | 16:05.47 | 3 | 626 |
| Nov. 6, 2021 | New Castle County Championships | 16:08.95 | 2 | 616 |
| Nov. 14, 2020 | Delaware Sports Club High School XC Open | 16:52.00 | 11 | 509 |
| Dec. 5, 2020 | DIAA Cross Country State Championships | 16:54.50 | 5 | 503 |
| Nov. 9, 2019 | DIAA Cross Country State Championships | 17:06.40 | 15 | 475 |
| Oct. 18, 2019 | Joe O'Neill XC Invitational | 17:15.00 | 37 | 456 |
| Nov. 2, 2019 | New Castle County Championships | 17:17.80 | 20 | 449 |
| Nov. 13, 2021 | DIAA Cross Country State Championships | 17:18.10 | 1 | 449 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:33.30 | 162 | 415 |
| Oct. 24, 2019 | DISC Championships | 17:34.90 | 11 | 412 |
| Sept. 13, 2019 | White Clay Creek Classic | 18:10.07 | 21 | 340 |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 18:13.00 | 26 | 334 |
5000m
615
Points
16:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | Boundary Battle | 16:09.49 | 32 | 615 |
600m
1036
Points
1:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 1:17.66 | 2 | 1036 |
800m
1081
Points
1:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 1:48.09 | 5 | 1081 |
| Feb. 8, 2025 | Penn Classic | 1:48.41 | 3 | 1072 |
| April 12, 2025 | South Florida Invitational | 1:48.83 | 3 | 1060 |
| April 19, 2025 | Paul Donahue Invitational | 1:48.93 | 1 | 1057 |
| Feb. 1, 2025 | Penn State National Open | 1:49.85 | 9 | 1031 |
| May 5, 2024 | Ivy League Heptagonal Championships | 1:49.96 | 6 | 1027 |
| April 20, 2024 | Paul Donahue Invitational | 1:50.35 | 6 | 1016 |
| May 5, 2024 | Ivy League Heptagonal Championships | 1:50.68 | 6 | 1007 |
| Jan. 25, 2025 | Penn 10 Team Elite | 1:50.69 | 3 | 1007 |
| June 2, 2022 | HOKA Festival of Miles | 1:50.90 | 2 | 1001 |
| March 29, 2025 | Raleigh Relays | 1:51.01 | 45 | 998 |
| May 25, 2022 | DIAA Meet of Champions | 1:52.57 | 1 | 954 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 1:52.64 | 9 | 952 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 1:52.94 | 6 | 944 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 1:53.61 | 14 | 926 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:53.86 | 12 | 919 |
| Jan. 13, 2024 | Penn Select 10 | 1:53.86 | 5 | 919 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:53.86 | 12 | 919 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 1:53.92 | 17 | 918 |
| May 14, 2022 | New Castle County Track & Field Championships | 1:55.37 | 1 | 879 |
| April 22, 2022 | Bob Friday Warrior Invitational | 1:55.72 | 1 | 870 |
| May 26, 2021 | DIAA Meet of Champions | 1:57.79 | 3 | 816 |
| May 21, 2022 | DIAA Track & Field Championships | 1:57.80 | 1 | 816 |
| March 25, 2022 | 2022 AI DuPont Track& Field Invitational | 1:57.93 | 1 | 813 |
| May 22, 2021 | 2021 DIAA Track & Field Championships | 1:58.01 | 1 | 811 |
| April 17, 2021 | N5CTA Invite #1 | 1:58.60 | 1 | 796 |
| April 6, 2021 | Tatnall Tri Meet | 2:02.07 | 1 | 711 |
| April 10, 2021 | Caravel Academy Invitational | 2:03.19 | 6 | 685 |
| March 3, 2021 | DIAA Indoor Championships | 2:05.67 | 7 | 628 |
| Jan. 26, 2020 | Franklin & Marshall High School Invite #2 | 2:12.16 | 24 | 492 |
| Jan. 19, 2020 | Bears High School Invitational | 2:12.17 | 14 | 492 |
| Feb. 8, 2020 | Tower Hill Invitational #4 | 2:12.76 | 9 | 480 |
| Feb. 1, 2020 | Tower Hill Invitational #3 | 2:13.41 | 7 | 467 |
| May 3, 2019 | 2019 TIGER CLASSIC | 2:14.90 | 19 | 439 |
| March 29, 2019 | 2019 AI Field & Track Invitational | 2:16.10 | 8 | 417 |
| Dec. 21, 2019 | Ursinus College Holiday HS Invitational | 2:17.30 | 18 | 396 |
| Jan. 24, 2019 | Tower Hill Invitational #3 | 2:20.87 | 8 | 335 |
| April 20, 2019 | Art Madric Hall of Fame Invite | 2:24.72 | 11 | 275 |
| Dec. 15, 2018 | Tower Hill Invitational #1 | 2:36.87 | 17 | 125 |
8000m_cc
674
Points
26:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:31.40 | 248 | 674 |
4mile_cc
636
Points
21:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 21:24.14 | 42 | 636 |
| Oct. 21, 2022 | Haverford Invitational | 21:24.54 | 20 | 635 |
| Sept. 16, 2022 | Main Line Invitational | 21:26.24 | 52 | 632 |
| Oct. 28, 2023 | Haverford Invitational | 22:25.94 | 22 | 527 |
mile
861
Points
4:18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 4:18.39 | 15 | 861 |
| April 9, 2022 | The Delaware Mile Challenge | 4:18.85 | 1 | 856 |
| Jan. 14, 2023 | Penn Select 10 | 4:25.27 | 18 | 787 |
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 4:35.91 | 13 | 679 |
| Jan. 19, 2020 | Bears High School Invitational | 4:53.20 | 7 | 521 |
| Dec. 21, 2019 | Ursinus College Holiday HS Invitational | 4:54.57 | 11 | 509 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:13.36 | 42 | 363 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:14.61 | 260 | 354 |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 5:19.87 | 61 | 318 |
Mid-D
Event Group
1081
Points
1:48.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Larry Ellis Invitational | 1:48.09 | 5 | 1081 |
| Feb. 8, 2025 | 800m | Penn Classic | 1:48.41 | 3 | 1072 |
| April 12, 2025 | 800m | South Florida Invitational | 1:48.83 | 3 | 1060 |
| April 19, 2025 | 800m | Paul Donahue Invitational | 1:48.93 | 1 | 1057 |
| Feb. 1, 2025 | 600m | Penn State National Open | 1:17.66 | 2 | 1036 |
Mile
Event Group
957
Points
3:51.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Penn Challenge | 3:51.57 | 1 | 957 |
| March 23, 2024 | 1500m | Penn Challenge | 3:59.49 | 11 | 861 |
| Jan. 11, 2025 | Mile | Penn Select | 4:18.39 | 15 | 861 |
| April 9, 2022 | Mile | The Delaware Mile Challenge | 4:18.85 | 1 | 856 |
| April 9, 2022 | 1600m | The Delaware Mile Challenge | 4:17.67 | 1 | 852 |
Distance
Event Group
869
Points
9:13.28
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:13.28 | 30 | 869 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 8:39.03 | 39 | 840 |
| May 6, 2022 | 3200m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:18.77 | 6 | 825 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 8:43.82 | 12 | 815 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 8:43.82 | 12 | 815 |
Cross Country
Event Group
735
Points
15:25.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2021 | 5K XC | Team Southeast Regional | 15:25.50 | 5 | 735 |
| Oct. 1, 2021 | 5K XC | Lehigh University's Paul Short Run | 15:29.70 | 6 | 723 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:31.40 | 248 | 674 |
| Sept. 25, 2021 | 5K XC | 28th Annual Carlisle Invitational | 15:59.90 | 12 | 640 |
| Sept. 15, 2023 | 4MileCC | Main Line Invitational | 21:24.14 | 42 | 636 |
Short Sprints
Event Group
491
Points
25.66
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 200m | 2019 TIGER CLASSIC | 25.66 | 66 | 491 |
| Jan. 19, 2019 | 200m | New Balance Games | 25.81 | 23 | 477 |
| Jan. 24, 2019 | 200m | Tower Hill Invitational #3 | 26.88 | 13 | 377 |
Long Sprints
Event Group
895
Points
49.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 400m | Philadelphia Metro | 49.38 | 6 | 895 |
| March 29, 2025 | 400m | Raleigh Relays | 49.60 | 67 | 882 |
| Jan. 13, 2019 | 400m | Bears High School Invitational | 59.10 | 24 | 404 |
Long-Distance
Event Group
615
Points
16:09.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2020 | 5000m | Boundary Battle | 16:09.49 | 32 | 615 |
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