Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
718
Points
32:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:59.10 | 146 | 718 |
1000m
849
Points
2:30.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Rutgers Holiday Classic | 2:30.55 | 3 | 849 |
1500m
940
Points
3:52.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 3:52.97 | 8 | 940 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:53.64 | 9 | 931 |
| May 3, 2025 | Larry Ellis Invitational | 3:54.97 | 38 | 915 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 3:55.18 | 7 | 913 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:55.49 | 6 | 909 |
| April 20, 2024 | Virginia Challenge | 3:55.50 | 49 | 909 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:56.47 | 25 | 897 |
| April 5, 2025 | Dalton eBanks | 3:56.47 | 25 | 897 |
| April 29, 2023 | Carol and John Covert Classic | 3:58.80 | 1 | 869 |
| April 6, 2024 | Penn Invitational | 4:00.34 | 9 | 851 |
| April 1, 2023 | Big Five Meet | 4:01.76 | 21 | 834 |
1600m
832
Points
4:19.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | NJSIAA State Meet Of Champions | 4:19.51 | 13 | 832 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:19.55 | 7 | 831 |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 4:20.63 | 3 | 820 |
| June 3, 2019 | Cherokee Night Racing #2 | 4:27.90 | 10 | 743 |
| May 22, 2021 | Burlington County Championships | 4:30.26 | 1 | 719 |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:33.33 | 23 | 688 |
| May 29, 2018 | Cherokee Night Racing #2 | 4:33.80 | 18 | 684 |
| May 5, 2021 | Lenape vs. Cherokee Dual Meet | 4:35.80 | 2 | 664 |
| May 17, 2018 | 11th Annual Holmdel Twilight Series - Royal Rumble | 4:35.97 | 55 | 662 |
| Feb. 2, 2019 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:39.66 | 11 | 627 |
| Jan. 12, 2019 | Olympic & Tri County Meet | 4:48.45 | 4 | 547 |
| Jan. 29, 2018 | SJTCA Winter Meet #11 | 4:52.08 | 17 | 515 |
3000m
802
Points
8:46.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Seahawk Shootout | 8:46.25 | 4 | 802 |
| Dec. 8, 2023 | Wagner College Shootout | 8:55.71 | 8 | 755 |
| Dec. 8, 2023 | Seahawk Shootout | 8:55.71 | 8 | 755 |
3200m
668
Points
9:52.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Cherokee Night Racing #1: Night of 3200's | 9:52.88 | 20 | 668 |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:58.19 | 36 | 645 |
| May 11, 2019 | Burlington County Championships | 9:58.98 | 3 | 641 |
| May 21, 2018 | Haddonfield Distance Night | 10:04.66 | 11 | 617 |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 10:05.26 | 34 | 615 |
| April 19, 2018 | Cherokee Night Racing: Night of 3200's | 10:07.24 | 25 | 607 |
3200m_cc
606
Points
10:07.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:07.38 | 5 | 606 |
| Sept. 8, 2018 | Cherokee Challenge | 10:33.08 | 2 | 504 |
5000m
680
Points
15:45.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 15:45.15 | 7 | 680 |
5000m_cc
637
Points
16:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | Olympic Conf Batch Meet | 16:01.20 | 1 | 637 |
| Oct. 24, 2020 | Olympic Conference Championships | 16:07.40 | 2 | 620 |
| Oct. 23, 2019 | Olympic Conference Championships | 16:07.63 | 4 | 620 |
| Oct. 3, 2020 | Olympic Conf Batch Meet | 16:11.30 | 1 | 610 |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 16:28.20 | 3 | 567 |
| Oct. 31, 2020 | Burlington County XC Open | 16:28.50 | 1 | 566 |
| Nov. 9, 2019 | NJSIAA Sectionals - South | 16:31.30 | 20 | 559 |
| Nov. 21, 2020 | Oak Ridge XC Invitational | 16:42.45 | 30 | 532 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:44.00 | 23 | 528 |
| Oct. 12, 2018 | Burlington County XC Open | 16:51.27 | 6 | 511 |
| Oct. 17, 2018 | Olympic Conference Championships | 17:02.82 | 26 | 483 |
| Nov. 10, 2018 | NJSIAA Group Championships | 17:21.00 | 57 | 442 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 17:27.00 | 56 | 429 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:27.00 | 77 | 429 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 17:31.00 | 122 | 420 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 17:49.00 | 135 | 382 |
| Oct. 25, 2017 | Haddonfield Sub Varsity Invitational | 17:56.12 | 28 | 368 |
| Nov. 1, 2017 | Olympic Conference JV Championships | 18:12.79 | 19 | 335 |
| Sept. 26, 2017 | Olympic Conference Batch Meet | 24:16.67 | 56 | 1 |
6000m_cc
652
Points
19:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 19:44.10 | 58 | 652 |
| Aug. 30, 2024 | Temple Owls XC invitational | 19:45.20 | 12 | 649 |
800m
915
Points
1:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 1:54.00 | 35 | 915 |
| Jan. 18, 2025 | Quaker Invitational | 1:55.13 | 9 | 885 |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 1:57.44 | 5 | 825 |
| May 24, 2021 | Haddonfield Distance Night | 1:58.14 | 9 | 807 |
| May 20, 2019 | Haddonfield Distance Night | 2:04.21 | 27 | 661 |
| Jan. 29, 2019 | SJTCA Winter Meet #9: G 1 & 4 Sectional Order | 2:08.77 | 17 | 561 |
| Dec. 27, 2018 | SJTCA Winter Meet #2 | 2:11.50 | 8 | 505 |
| Jan. 16, 2018 | SJTCA Winter Meet #8 | 2:15.38 | 8 | 430 |
8000m_cc
613
Points
27:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:12.60 | 184 | 613 |
| Oct. 27, 2023 | CAA Cross Country Championship | 27:29.70 | 64 | 589 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:36.40 | 75 | 579 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 28:16.30 | 92 | 525 |
mile
925
Points
4:12.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:12.66 | 223 | 925 |
| Feb. 26, 2025 | CAA Indoor Championships | 4:13.23 | 9 | 918 |
| Feb. 26, 2025 | CAA Indoor Championships | 4:14.05 | 10 | 909 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 4:14.67 | 4 | 902 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:16.28 | 11 | 884 |
| Jan. 11, 2025 | Penn Select | 4:16.61 | 10 | 881 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:17.03 | 10 | 876 |
| Jan. 21, 2023 | Villanova Invitational | 4:18.43 | 12 | 860 |
| Jan. 14, 2023 | Penn Select 10 | 4:22.41 | 15 | 817 |
| Feb. 16, 2024 | Garden State Invitational - College & Open | 4:28.43 | 9 | 754 |
| Feb. 9, 2024 | FastTrack National Invitational | 4:29.95 | 55 | 738 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:40.93 | 8 | 631 |
3mile_cc
421
Points
16:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Suffern Invitational | 16:52.20 | 14 | 421 |
Cross Country
Event Group
718
Points
32:59.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:59.10 | 146 | 718 |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 19:44.10 | 58 | 652 |
| Aug. 30, 2024 | 6000mCC | Temple Owls XC invitational | 19:45.20 | 12 | 649 |
| Oct. 10, 2020 | 5K XC | Olympic Conf Batch Meet | 16:01.20 | 1 | 637 |
| Oct. 24, 2020 | 5K XC | Olympic Conference Championships | 16:07.40 | 2 | 620 |
Mid-D
Event Group
915
Points
1:54.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 800m | Virginia Challenge | 1:54.00 | 35 | 915 |
| Jan. 18, 2025 | 800m | Quaker Invitational | 1:55.13 | 9 | 885 |
| Dec. 2, 2022 | 1000m | Rutgers Holiday Classic | 2:30.55 | 3 | 849 |
| June 5, 2021 | 800m | NJSIAA Sectionals South Groups 1 and 4 | 1:57.44 | 5 | 825 |
| May 24, 2021 | 800m | Haddonfield Distance Night | 1:58.14 | 9 | 807 |
Mile
Event Group
940
Points
3:52.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1500m | CAA Outdoor Track and Field Championships | 3:52.97 | 8 | 940 |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 3:53.64 | 9 | 931 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:12.66 | 223 | 925 |
| Feb. 26, 2025 | Mile | CAA Indoor Championships | 4:13.23 | 9 | 918 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:54.97 | 38 | 915 |
Distance
Event Group
802
Points
8:46.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2022 | 3000m | Seahawk Shootout | 8:46.25 | 4 | 802 |
| Dec. 8, 2023 | 3000m | Wagner College Shootout | 8:55.71 | 8 | 755 |
| Dec. 8, 2023 | 3000m | Seahawk Shootout | 8:55.71 | 8 | 755 |
| April 18, 2019 | 3200m | Cherokee Night Racing #1: Night of 3200's | 9:52.88 | 20 | 668 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:58.19 | 36 | 645 |
Long-Distance
Event Group
680
Points
15:45.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Monmouth University Season Opener | 15:45.15 | 7 | 680 |
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