Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
432
Points
17:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Northeast Regional | 17:25.70 | 12 | 432 |
| Oct. 17, 2025 | SVL-A Championship | 16:07.00 | 1 | 622 |
| Nov. 1, 2025 | Vermont Cross-Country Meet of Champions & Grade Championship | 16:08.87 | 1 | 617 |
| Sept. 27, 2025 | BFUHS Home Meet #3 (Eno Invitational/Homecoming) | 16:21.00 | 1 | 585 |
| Oct. 8, 2024 | Springfield SVL Meet | 16:22.60 | 1 | 581 |
| Sept. 2, 2025 | BFUHS Home Meet #1 | 16:40.00 | 1 | 538 |
| Nov. 9, 2024 | 89th New England XC Championships | 16:47.00 | 75 | 521 |
| Oct. 18, 2024 | SVL A-Division Championships @ Bellows Falls | 16:48.00 | 1 | 518 |
| Oct. 26, 2024 | Vermont HS State Championships | 16:50.90 | 5 | 511 |
| Oct. 25, 2025 | Vermont HS Cross-Country Run State Championship | 16:52.30 | 3 | 508 |
| Oct. 5, 2024 | Woods Trail Run - HIGH SCHOOL Events | 16:58.50 | 7 | 494 |
| Sept. 20, 2025 | Manchester Invite | 16:58.60 | 5 | 493 |
| Nov. 8, 2025 | 90th New England XC Championships | 17:14.03 | 32 | 458 |
| Sept. 10, 2024 | Thetford SVL Meet | 17:21.00 | 1 | 442 |
| Oct. 1, 2024 | Bellows Falls Home Meet #5 | 17:22.00 | 1 | 440 |
| Sept. 9, 2025 | Thetford SVL Meet | 17:27.00 | 2 | 429 |
| Sept. 3, 2024 | Bellows Falls Home Meet #1 | 17:30.00 | 3 | 423 |
| Sept. 13, 2024 | Bellows Falls Home Meet #2 - Eno Invitational | 17:30.00 | 1 | 423 |
| Sept. 17, 2024 | SVL MAU Home Meet | 17:36.00 | 1 | 410 |
| Oct. 20, 2023 | SVL A-Division Championship | 17:41.26 | 4 | 398 |
| Oct. 7, 2025 | Burr and Burton Home Meet | 17:44.05 | 1 | 393 |
| Oct. 28, 2023 | Vermont HS Cross-Country Run Championship | 18:24.80 | 18 | 312 |
| Oct. 3, 2023 | Burr and Burton SVL meet | 18:52.40 | 1 | 263 |
| Oct. 7, 2023 | Woods Trail Run | 18:53.90 | 8 | 260 |
| Sept. 12, 2023 | Thetford Southern Vermont League Meet | 19:02.00 | 3 | 247 |
| Oct. 1, 2024 | Bellows Falls Home Meet #5 | 23:20.00 | 16 | 4 |
| Sept. 17, 2024 | SVL MAU Home Meet | 25:11.00 | 21 | 1 |
| Sept. 13, 2024 | Bellows Falls Home Meet #2 - Eno Invitational | 26:14.00 | 20 | 1 |
100m
382
Points
13.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 13.06 | 54 | 382 |
110h
69
Points
22.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 22.73 | 53 | 69 |
1500m
566
Points
4:26.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Springfield Cosmos Invitational | 4:26.96 | 1 | 566 |
| June 17, 2024 | Vermont HS Decathlon Championship | 4:31.65 | 6 | 522 |
| April 27, 2024 | Windsor Invitational | 4:45.99 | 6 | 399 |
| May 17, 2023 | SVL Meet # 7 BBA Manchester, VT | 4:54.00 | 4 | 337 |
| May 23, 2023 | SVL Championship Fair Haven,VT | 4:54.70 | 4 | 332 |
| April 29, 2023 | BUHS/BF Dual MEET (INVITE ONLY) | 4:59.00 | 1 | 301 |
| April 26, 2023 | Springfield HS Invitational I | 5:02.12 | 1 | 279 |
1600m
355
Points
5:12.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | 2023 Doug Sargent Freshman Sophomore Invitational | 5:12.51 | 8 | 355 |
200m
435
Points
26.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Springfield Cosmos Invitational | 26.24 | 5 | 435 |
3000m
709
Points
9:05.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2025 | Essex HS Invitational/NE Qualifier | 9:05.13 | 8 | 709 |
| June 7, 2025 | Vermont D1 State Championship | 9:05.52 | 6 | 707 |
| April 26, 2025 | Windsor Invitational | 9:18.40 | 1 | 646 |
| May 23, 2025 | SVL A-Championships | 9:21.75 | 1 | 631 |
| June 1, 2024 | Div.1 Vermont TF State Championship | 9:24.76 | 8 | 617 |
| May 25, 2024 | Essex HS TF Invitational - NE Champ Qualifier | 9:25.79 | 13 | 613 |
| May 21, 2024 | SVL-A Championships | 9:26.76 | 1 | 608 |
| May 13, 2025 | MAU Host #1 | 9:33.32 | 1 | 580 |
| April 30, 2024 | Brattleboro UHS Host TF Meet #2 | 9:36.73 | 1 | 565 |
| May 14, 2024 | BFUHS Host SVL #6 | 9:53.55 | 1 | 495 |
| April 16, 2024 | Brattleboro UHS Host TF Meet #1 | 9:53.99 | 2 | 493 |
| May 20, 2025 | BF Meet #2 | 9:54.34 | 1 | 492 |
| May 5, 2025 | Brattleboro UHS Host TF Meet#2 | 10:00.51 | 1 | 467 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 10:02.35 | 20 | 460 |
| May 23, 2023 | SVL Championship Fair Haven,VT | 10:09.99 | 3 | 431 |
| April 12, 2023 | Windsor Opening Meet | 10:13.08 | 1 | 420 |
| April 8, 2023 | MAU SVL Meet# 1 | 10:36.35 | 3 | 338 |
| April 29, 2023 | BUHS/BF Dual MEET (INVITE ONLY) | 10:57.50 | 1 | 271 |
3200m
722
Points
9:40.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | New England Interscholastic Outdoor Track and Field Championship | 9:40.65 | 25 | 722 |
| May 11, 2024 | CVC Championships at Hanover | 10:08.24 | 6 | 602 |
| May 7, 2024 | CVC South Qualifier @ Brattleborro UHS | 10:15.30 | 5 | 574 |
| May 4, 2024 | DougSargent FrSo Invite | 10:27.46 | 2 | 525 |
| May 13, 2023 | CVC Championships at Keene, NH (VT results) | 10:48.55 | 6 | 447 |
400m
492
Points
57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 57.05 | 38 | 492 |
| May 14, 2024 | BFUHS Host SVL #6 | 57.71 | 5 | 463 |
800m
458
Points
2:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2025 | BF Meet #2 | 2:13.89 | 1 | 458 |
| April 27, 2024 | Windsor Invitational | 2:19.10 | 7 | 364 |
d
1
Points
45-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 45-1.25 | 67 | 1 |
hj
1
Points
4-5.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | Windsor Opening Meet | 4-5.25 | 12 | 1 |
| April 16, 2024 | Brattleboro UHS Host TF Meet #1 | 4-5.25 | 7 | 1 |
| June 17, 2024 | Vermont HS Decathlon Championship | 4-5.25 | 52 | 1 |
| May 20, 2025 | BF Meet #2 | 4-8 | 8 | 1 |
j
1
Points
50-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 50-5 | 67 | 1 |
lj
1
Points
15-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 15-11 | 54 | 1 |
pv
1
Points
7-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | DougSargent FrSo Invite | 7-0 | 6 | 1 |
| May 14, 2024 | BFUHS Host SVL #6 | 8-0 | 4 | 1 |
| June 17, 2024 | Vermont HS Decathlon Championship | 8-0.5 | 19 | 1 |
| May 13, 2025 | MAU Host #1 | 8-6 | 2 | 1 |
| May 15, 2025 | BUHS Meet 2 Pole Vault Re-Schedule | 8-7 | 2 | 1 |
| May 23, 2025 | SVL A-Championships | 8-8 | 5 | 1 |
s
1
Points
19-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 19-9 | 72 | 1 |
tj
1
Points
28-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | Windsor Opening Meet | 28-7.25 | 3 | 1 |
| April 8, 2023 | MAU SVL Meet# 1 | 29-4 | 5 | 1 |
Cross Country
Event Group
622
Points
16:07.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 5K XC | SVL-A Championship | 16:07.00 | 1 | 622 |
| Nov. 1, 2025 | 5K XC | Vermont Cross-Country Meet of Champions & Grade Championship | 16:08.87 | 1 | 617 |
| Sept. 27, 2025 | 5K XC | BFUHS Home Meet #3 (Eno Invitational/Homecoming) | 16:21.00 | 1 | 585 |
| Oct. 8, 2024 | 5K XC | Springfield SVL Meet | 16:22.60 | 1 | 581 |
| Sept. 2, 2025 | 5K XC | BFUHS Home Meet #1 | 16:40.00 | 1 | 538 |
Short Sprints
Event Group
435
Points
26.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 200m | Springfield Cosmos Invitational | 26.24 | 5 | 435 |
| June 17, 2024 | 100m | Vermont HS Decathlon Championship | 13.06 | 54 | 382 |
Hurdles
Event Group
69
Points
22.73
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 110H | Vermont HS Decathlon Championship | 22.73 | 53 | 69 |
Mile
Event Group
566
Points
4:26.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1500m | Springfield Cosmos Invitational | 4:26.96 | 1 | 566 |
| June 17, 2024 | 1500m | Vermont HS Decathlon Championship | 4:31.65 | 6 | 522 |
| April 27, 2024 | 1500m | Windsor Invitational | 4:45.99 | 6 | 399 |
| May 6, 2023 | 1600m | 2023 Doug Sargent Freshman Sophomore Invitational | 5:12.51 | 8 | 355 |
| May 17, 2023 | 1500m | SVL Meet # 7 BBA Manchester, VT | 4:54.00 | 4 | 337 |
Distance
Event Group
722
Points
9:40.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 9:40.65 | 25 | 722 |
| June 1, 2025 | 3000m | Essex HS Invitational/NE Qualifier | 9:05.13 | 8 | 709 |
| June 7, 2025 | 3000m | Vermont D1 State Championship | 9:05.52 | 6 | 707 |
| April 26, 2025 | 3000m | Windsor Invitational | 9:18.40 | 1 | 646 |
| May 23, 2025 | 3000m | SVL A-Championships | 9:21.75 | 1 | 631 |
Long Sprints
Event Group
492
Points
57.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 400m | Vermont HS Decathlon Championship | 57.05 | 38 | 492 |
| May 14, 2024 | 400m | BFUHS Host SVL #6 | 57.71 | 5 | 463 |
Mid-D
Event Group
458
Points
2:13.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2025 | 800m | BF Meet #2 | 2:13.89 | 1 | 458 |
| April 27, 2024 | 800m | Windsor Invitational | 2:19.10 | 7 | 364 |
Throws
Event Group
1
Points
45-1.25
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | D | Vermont HS Decathlon Championship | 45-1.25 | 67 | 1 |
| June 17, 2024 | S | Vermont HS Decathlon Championship | 19-9 | 72 | 1 |
| June 17, 2024 | J | Vermont HS Decathlon Championship | 50-5 | 67 | 1 |
Jump
Event Group
1
Points
28-7.25
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2023 | TJ | Windsor Opening Meet | 28-7.25 | 3 | 1 |
| April 8, 2023 | TJ | MAU SVL Meet# 1 | 29-4 | 5 | 1 |
| April 12, 2023 | HJ | Windsor Opening Meet | 4-5.25 | 12 | 1 |
| April 16, 2024 | HJ | Brattleboro UHS Host TF Meet #1 | 4-5.25 | 7 | 1 |
| June 17, 2024 | HJ | Vermont HS Decathlon Championship | 4-5.25 | 52 | 1 |
Vault
Event Group
1
Points
7-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | PV | DougSargent FrSo Invite | 7-0 | 6 | 1 |
| May 14, 2024 | PV | BFUHS Host SVL #6 | 8-0 | 4 | 1 |
| June 17, 2024 | PV | Vermont HS Decathlon Championship | 8-0.5 | 19 | 1 |
| May 13, 2025 | PV | MAU Host #1 | 8-6 | 2 | 1 |
| May 15, 2025 | PV | BUHS Meet 2 Pole Vault Re-Schedule | 8-7 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava