Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
670
Points
33:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:39.50 | 177 | 670 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:07.20 | 193 | 637 |
1000m
922
Points
2:26.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Navy versus Army Dual | 2:26.88 | 3 | 922 |
| Jan. 10, 2015 | Army 5-Team Meet | 2:30.68 | 1 | 846 |
| March 1, 2014 | VHSL Group 6A State Indoor T&F Championships | 2:32.93 | 3 | 803 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 2:33.74 | 1 | 788 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 2:35.94 | 6 | 747 |
| Dec. 18, 2012 | Forest Park Polar Bear Meet #2 | 2:42.94 | 1 | 624 |
1500m
983
Points
3:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Patriot League Championships | 3:49.51 | 3 | 983 |
| April 15, 2018 | Bison Outdoor Classic | 3:50.38 | 5 | 972 |
| April 14, 2017 | Bison Outdoor Classic | 3:51.50 | 1 | 958 |
| April 16, 2016 | Bison Outdoor Classic | 3:52.42 | 4 | 947 |
| May 6, 2017 | Patriot League Championships | 3:53.27 | 9 | 936 |
| March 27, 2015 | Fred Hardy Invitational | 3:53.43 | 4 | 934 |
| March 12, 2016 | Anteater 4-Way Meet | 3:54.86 | 2 | 916 |
| March 19, 2016 | Spring Break Collegiate Invitational | 3:57.65 | 9 | 883 |
| April 12, 2015 | Bison Outdoor Classic | 3:58.76 | 41 | 870 |
| April 4, 2015 | Army vs Navy (Star Meet) | 3:59.41 | 3 | 862 |
| May 10, 2014 | The Victor Cahoon Track Classic | 4:00.40 | 1 | 850 |
| Feb. 15, 2014 | Millrose Games | 4:03.50 | 13 | 814 |
| May 12, 2012 | The Victor Cahoon Track Classic | 4:07.52 | 1 | 768 |
1600m
895
Points
4:13.81
Personal Record
2mile_cc
570
Points
10:20.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Prince William County Cross Country Championships | 10:20.17 | 1 | 570 |
300m
192
Points
46.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 46.94 | 43 | 192 |
3200m
714
Points
9:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | The Running Store City-County Championship | 9:42.40 | 1 | 714 |
| Dec. 11, 2012 | Osbourn Park Polar Bear Meet | 9:53.24 | 1 | 666 |
| May 5, 2012 | Gar-Field Invitational | 10:03.85 | 6 | 621 |
| Jan. 19, 2013 | Winter Jacket Classic | 10:04.54 | 1 | 618 |
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 10:10.36 | 5 | 594 |
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 10:17.44 | 2 | 565 |
| April 18, 2012 | Cardinal District Meet @ Osbourn Park | 10:17.74 | 1 | 564 |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 10:36.65 | 18 | 490 |
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 10:38.16 | 8 | 485 |
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 10:41.64 | 6 | 472 |
400m
736
Points
52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | C.D. Hylton & Freedom @ Osbourn Park | 52.14 | 1 | 736 |
500m
808
Points
1:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 1:06.84 | 5 | 808 |
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 1:07.34 | 1 | 786 |
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:07.36 | 1 | 785 |
5000m_cc
713
Points
15:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Third Battle Invitational | 15:33.50 | 2 | 713 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:49.00 | 4 | 670 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:51.00 | 8 | 664 |
| Nov. 24, 2012 | Foot Locker South Regional | 15:51.00 | 62 | 664 |
| Aug. 29, 2014 | Army Open | 15:52.63 | 4 | 660 |
| Sept. 21, 2013 | Chesapeake Invitational | 15:54.72 | 1 | 654 |
| Oct. 5, 2013 | Quad States Invitational | 15:56.00 | 1 | 651 |
| Oct. 25, 2012 | Cardinal District XC Championships | 16:00.52 | 2 | 639 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 16:01.98 | 1 | 635 |
| Nov. 1, 2012 | Northwest Region XC Championships | 16:13.70 | 4 | 604 |
| Oct. 13, 2012 | Albemarle Invitational | 16:16.30 | 12 | 597 |
| Oct. 6, 2012 | Quad States Invitational | 16:20.00 | 1 | 588 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:43.00 | 18 | 530 |
| Sept. 15, 2012 | Prince William County Championships | 16:43.47 | 7 | 529 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 16:54.53 | 14 | 503 |
| Nov. 17, 2012 | Battle of the Potomac | 16:57.00 | 9 | 497 |
| Oct. 27, 2011 | Cardinal District XC Championships | 16:57.30 | 7 | 496 |
| Sept. 17, 2011 | Oatlands Invitational | 17:06.00 | 60 | 476 |
| Oct. 8, 2011 | Albemarle Invitational | 17:08.30 | 48 | 471 |
| Sept. 22, 2012 | Oatlands Invitational | 17:21.00 | 52 | 442 |
| Nov. 3, 2011 | Northwest Region XC Championships | 17:24.30 | 35 | 435 |
| Oct. 3, 2012 | Cardinal District Meet #2 | 17:49.00 | 1 | 382 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 17:55.00 | 24 | 370 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 18:58.00 | 17 | 253 |
800m
1050
Points
1:49.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | West Point Twilight | 1:49.18 | 3 | 1050 |
| May 11, 2017 | West Point Twilight | 1:49.22 | 2 | 1049 |
| April 22, 2017 | Larry Ellis Invitational | 1:50.47 | 1 | 1013 |
| April 21, 2018 | Larry Ellis Invitational | 1:50.89 | 7 | 1001 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:50.93 | 2 | 1000 |
| May 5, 2018 | Patriot League Championships | 1:51.65 | 2 | 980 |
| May 6, 2017 | Patriot League Championships | 1:51.73 | 1 | 978 |
| April 1, 2017 | Navy vs Army Men's Meet | 1:51.81 | 1 | 975 |
| March 25, 2017 | Penn Challenge | 1:52.01 | 2 | 970 |
| Feb. 3, 2018 | Navy vs Army Men's Meet | 1:52.59 | 2 | 954 |
| March 9, 2018 | Ben Brown Invitational | 1:52.65 | 1 | 952 |
| March 18, 2017 | Spring Break Collegiate Invitational | 1:53.26 | 4 | 935 |
| May 4, 2013 | Nike Spring Invitational | 1:53.35 | 1 | 933 |
| March 26, 2016 | Penn Challenge | 1:53.67 | 4 | 924 |
| April 12, 2015 | Bison Outdoor Classic | 1:53.69 | 12 | 924 |
| Feb. 9, 2018 | Fastrack National Invite | 1:53.95 | 9 | 917 |
| Jan. 12, 2018 | Texas A&M Invitational | 1:54.19 | 9 | 910 |
| March 24, 2018 | Penn Challenge | 1:54.32 | 2 | 907 |
| Jan. 27, 2018 | Penn State National | 1:54.35 | 5 | 906 |
| May 27, 2017 | NCAA Division I East Preliminary | 1:54.57 | 8 | 900 |
| Feb. 4, 2017 | Army-Navy Star Meet | 1:54.62 | 2 | 899 |
| April 7, 2018 | Army vs Navy (Star Meet) | 1:54.68 | 1 | 897 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 1:54.95 | 8 | 890 |
| Jan. 24, 2015 | Upstate Challenge | 1:55.30 | 3 | 881 |
| March 17, 2018 | Spring Break Collegiate Invitational | 1:55.30 | 3 | 881 |
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 1:55.66 | 2 | 871 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 1:55.96 | 3 | 863 |
| March 27, 2015 | Fred Hardy Invitational | 1:55.98 | 6 | 863 |
| Jan. 20, 2018 | Penn 8-Team Select | 1:56.13 | 5 | 859 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:56.32 | 6 | 854 |
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 1:56.40 | 1 | 852 |
| April 17, 2013 | Gar-Field Meet #2 | 1:56.44 | 1 | 851 |
| April 12, 2013 | Gojekian Twilight Classic | 1:56.44 | 1 | 851 |
| April 2, 2016 | Army vs. Navy | 1:56.58 | 4 | 847 |
| May 24, 2013 | Northwest Region Outdoor T&F Championships | 1:56.60 | 1 | 847 |
| Jan. 6, 2017 | Wagner Invitational | 1:57.40 | 5 | 826 |
| April 5, 2014 | The Running Store City-County Championship | 1:57.46 | 1 | 825 |
| April 11, 2014 | Gojekian Twilight Classic | 1:57.62 | 1 | 821 |
| May 14, 2014 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 1:58.01 | 1 | 811 |
| March 10, 2017 | Ben Brown Invitational | 1:59.72 | 19 | 768 |
| March 19, 2016 | Spring Break Collegiate Invitational | 2:00.10 | 8 | 759 |
| April 14, 2017 | Bison Outdoor Classic | 2:01.10 | 10 | 734 |
8000m_cc
825
Points
24:55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Navy vs. Army Star Meet | 24:55.94 | 15 | 825 |
| Oct. 31, 2015 | Patriot League Championships | 25:22.00 | 10 | 782 |
| Oct. 28, 2017 | Patriot League Championships | 25:30.30 | 32 | 769 |
| Sept. 12, 2014 | Army vs. Cornell | 25:34.40 | 13 | 762 |
| Oct. 4, 2014 | Paul Short Run | 25:47.00 | 186 | 742 |
| Oct. 16, 2015 | Army v. Navy | 25:54.20 | 15 | 731 |
| Oct. 29, 2016 | Patriot League Championships | 25:56.00 | 31 | 728 |
| Sept. 16, 2016 | Iona Meet of Champions | 26:19.80 | 12 | 691 |
| Nov. 1, 2014 | Patriot League Championships | 26:23.40 | 76 | 686 |
| Sept. 2, 2016 | UMaine vs Army | 26:26.90 | 14 | 681 |
| Sept. 5, 2015 | UMaine vs Army | 26:44.40 | 9 | 654 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 26:58.50 | 167 | 634 |
| Oct. 18, 2014 | Army v. Navy | 27:41.60 | 23 | 572 |
mile
922
Points
4:12.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Army Crowell Open | 4:12.96 | 1 | 922 |
| Feb. 7, 2015 | Army vs. Navy | 4:13.26 | 3 | 918 |
| Jan. 17, 2015 | Beantown Challenge | 4:14.26 | 2 | 907 |
| Feb. 15, 2014 | Millrose Games | 4:21.34 | 12 | 829 |
| Jan. 11, 2014 | Montgomery Invitational | 4:21.57 | 1 | 826 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 4:21.60 | 9 | 826 |
| Jan. 30, 2016 | Penn State National | 4:22.14 | 9 | 820 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:22.24 | 11 | 819 |
| Jan. 12, 2013 | Montgomery Invitational | 4:41.38 | 11 | 627 |
3mile_cc
696
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:05.00 | 2 | 696 |
| Sept. 7, 2013 | Monroe Parker Invitational | 15:36.00 | 10 | 609 |
Cross Country
Event Group
825
Points
24:55.94
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Navy vs. Army Star Meet | 24:55.94 | 15 | 825 |
| Oct. 31, 2015 | 8000mCC | Patriot League Championships | 25:22.00 | 10 | 782 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 25:30.30 | 32 | 769 |
| Sept. 12, 2014 | 8000mCC | Army vs. Cornell | 25:34.40 | 13 | 762 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:47.00 | 186 | 742 |
Mid-D
Event Group
1050
Points
1:49.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2018 | 800m | West Point Twilight | 1:49.18 | 3 | 1050 |
| May 11, 2017 | 800m | West Point Twilight | 1:49.22 | 2 | 1049 |
| April 22, 2017 | 800m | Larry Ellis Invitational | 1:50.47 | 1 | 1013 |
| April 21, 2018 | 800m | Larry Ellis Invitational | 1:50.89 | 7 | 1001 |
| May 13, 2018 | 800m | ECAC/IC4A Outdoor Championship | 1:50.93 | 2 | 1000 |
Mile
Event Group
983
Points
3:49.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1500m | Patriot League Championships | 3:49.51 | 3 | 983 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:50.38 | 5 | 972 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:51.50 | 1 | 958 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:52.42 | 4 | 947 |
| May 6, 2017 | 1500m | Patriot League Championships | 3:53.27 | 9 | 936 |
Long Sprints
Event Group
808
Points
1:06.84
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2014 | 500m | VHSL Group 6A North Regional Indoor T&F Championships | 1:06.84 | 5 | 808 |
| Dec. 18, 2013 | 500m | Cedar Run District Dual Meet #2 | 1:07.34 | 1 | 786 |
| Feb. 5, 2014 | 500m | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:07.36 | 1 | 785 |
| April 10, 2013 | 400m | C.D. Hylton & Freedom @ Osbourn Park | 52.14 | 1 | 736 |
| Dec. 4, 2012 | 300m | Forest Park Polar Bear Meet #1 | 46.94 | 43 | 192 |
Distance
Event Group
714
Points
9:42.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3200m | The Running Store City-County Championship | 9:42.40 | 1 | 714 |
| Dec. 11, 2012 | 3200m | Osbourn Park Polar Bear Meet | 9:53.24 | 1 | 666 |
| May 5, 2012 | 3200m | Gar-Field Invitational | 10:03.85 | 6 | 621 |
| Jan. 19, 2013 | 3200m | Winter Jacket Classic | 10:04.54 | 1 | 618 |
| May 18, 2012 | 3200m | Cardinal District Outdoor T&F Championships | 10:10.36 | 5 | 594 |
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