Performance Dashboard
Athlete analytics & progression tracking
1500m
861
Points
4:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Westchester County Champs | 4:46.50 | 2 | 861 |
| April 26, 2015 | Springtime Invitational | 4:48.70 | 3 | 846 |
| Jan. 17, 2010 | Section 1 League Champs | 4:49.30 | 1 | 842 |
| Feb. 27, 2010 | Section 1 State Qualifier | 4:52.88 | 5 | 818 |
| Feb. 14, 2010 | Section 1 Class B Champs | 4:55.90 | 1 | 798 |
| Feb. 15, 2012 | Section 1 Class B Champs | 4:56.30 | 4 | 796 |
| Feb. 24, 2012 | Section 1 State Qualifier | 4:56.37 | 8 | 795 |
| May 16, 2009 | Westchester County Championships | 4:59.79 | 8 | 773 |
| May 29, 2009 | Section 1 State Qualifier | 5:00.02 | 6 | 772 |
| Jan. 30, 2011 | Westchester County Champs | 5:02.50 | 3 | 756 |
| May 22, 2011 | Westchester County Championship | 5:02.88 | 7 | 753 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 5:03.80 | 2 | 748 |
| Jan. 16, 2011 | Section 1 League 2A, 3A,3B,2B,2D Champs | 5:04.00 | 3 | 746 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 5:07.78 | 7 | 723 |
| Feb. 1, 2009 | Westchester County Champs | 5:10.00 | 8 | 709 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:20.30 | 2 | 647 |
1600m
901
Points
5:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2010 | NJ Varsity Classic | 5:00.10 | 2 | 901 |
| Jan. 8, 2010 | Rockland Coaches Invitational | 5:11.30 | 2 | 830 |
| April 21, 2012 | Red Raider Relays | 5:12.89 | 5 | 820 |
| April 16, 2011 | Red Raider Relays | 5:18.58 | 9 | 785 |
2mile
891
Points
10:53.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2009 | Bishop Loughlin Games | 10:53.57 | 2 | 891 |
| March 14, 2010 | Nike Indoor Nationals | 11:10.18 | 23 | 846 |
2000msc
914
Points
7:10.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | Section 1 State Qualifier | 7:10.69 | 2 | 914 |
| May 19, 2012 | Westchester County Champs | 7:18.66 | 1 | 885 |
| May 25, 2012 | Section 1 Class B Championships | 7:20.70 | 1 | 878 |
| May 27, 2011 | Section 1 Class B Championships | 7:22.50 | 2 | 871 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 7:23.37 | 18 | 868 |
| May 22, 2011 | Westchester County Championship | 7:26.29 | 1 | 858 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 7:29.23 | 11 | 847 |
| June 1, 2012 | Section 1 State Qualifier | 7:33.64 | 6 | 832 |
| April 24, 2010 | Clarkstown South Gold Rush | 7:33.80 | 4 | 831 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 7:36.76 | 8 | 821 |
| April 30, 2011 | Clarkstown South Gold Rush | 7:38.00 | 2 | 817 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 7:41.52 | 13 | 805 |
3000m
895
Points
10:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | MAAC Championships | 10:06.30 | 5 | 895 |
| Feb. 14, 2010 | Section 1 Class B Champs | 10:07.90 | 1 | 890 |
| Jan. 31, 2010 | Westchester County Champs | 10:10.00 | 1 | 884 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:10.21 | 10 | 883 |
| Jan. 17, 2010 | Section 1 League Champs | 10:11.80 | 1 | 878 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 10:12.16 | 7 | 877 |
| Jan. 28, 2017 | Terrier Classic | 10:16.13 | 10 | 866 |
| Feb. 27, 2010 | Section 1 State Qualifier | 10:16.49 | 2 | 864 |
| Dec. 2, 2016 | Metro Holiday Season Opener | 10:18.35 | 3 | 859 |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 10:27.90 | 1 | 831 |
| Feb. 15, 2013 | MAAC Championships | 10:31.51 | 6 | 821 |
| May 29, 2009 | Section 1 State Qualifier | 10:38.12 | 6 | 802 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 10:42.80 | 1 | 788 |
| Jan. 16, 2011 | Section 1 League 2A, 3A,3B,2B,2D Champs | 10:43.80 | 1 | 785 |
| Jan. 26, 2013 | Terrier Invitational | 10:45.16 | 57 | 782 |
| Jan. 19, 2013 | NYU Team Challenge | 10:46.29 | 10 | 778 |
| Feb. 26, 2011 | Section 1 State Qualifier | 10:48.17 | 7 | 773 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 10:48.60 | 1 | 772 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 10:50.30 | 10 | 767 |
| May 4, 2009 | Sec. 1 League 3B | 10:52.20 | 1 | 762 |
| May 21, 2009 | Section 1 Class B Champs | 10:52.50 | 3 | 761 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 10:53.00 | 2 | 760 |
| Jan. 30, 2011 | Westchester County Champs | 10:53.20 | 2 | 759 |
| Feb. 1, 2009 | Westchester County Champs | 10:55.90 | 6 | 752 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 10:57.70 | 1 | 747 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 11:01.80 | 1 | 735 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 11:07.94 | 6 | 719 |
| Dec. 12, 2008 | Section 1 Frosh/Soph #1 | 11:24.50 | 2 | 675 |
3000m_cc
713
Points
11:10.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2012 | CCSU Mini-Meet | 11:10.11 | 41 | 713 |
3000msc
1009
Points
10:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 10:36.48 | 2 | 1009 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 10:40.46 | 7 | 1000 |
| April 29, 2017 | The Penn Relays Carnival | 10:43.43 | 10 | 993 |
| April 15, 2017 | Brooks Mt. SAC Relays | 10:44.51 | 23 | 991 |
| May 3, 2015 | MAAC Championships | 10:47.31 | 2 | 985 |
| April 1, 2017 | 2017 Colonial Relays | 10:56.42 | 13 | 964 |
| April 12, 2015 | Bison Outdoor Classic | 11:01.85 | 10 | 952 |
| April 13, 2014 | Bison Outdoor Classic | 11:12.31 | 9 | 928 |
| March 28, 2015 | Monmouth Season Opener | 11:17.72 | 1 | 916 |
| April 20, 2013 | Wolfie Invitational | 11:36.19 | 3 | 876 |
3200m
844
Points
11:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | Rockland Coaches Invitational | 11:06.60 | 1 | 844 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 11:08.60 | 1 | 839 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 11:18.76 | 9 | 811 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 11:31.20 | 18 | 778 |
| Jan. 9, 2009 | Section 1 Rockland Coaches | 12:02.90 | 6 | 698 |
4000m_cc
558
Points
16:41.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 16:41.74 | 35 | 558 |
| Sept. 5, 2015 | Marist Invitational | 18:59.60 | 6 | 348 |
5000m_cc
831
Points
18:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:05.70 | 5 | 831 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 18:31.80 | 13 | 789 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 18:40.00 | 8 | 776 |
| Sept. 22, 2012 | Ted Owens Invitational | 18:46.76 | 12 | 765 |
| Oct. 10, 2009 | Byram Hills Bobcat Run | 18:58.10 | 2 | 748 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:04.40 | 26 | 738 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:06.00 | 14 | 735 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 19:08.11 | 2 | 732 |
| Nov. 21, 2009 | NY Federation Championships | 19:13.50 | 23 | 724 |
| Nov. 6, 2009 | Section 1 Championships | 19:15.16 | 2 | 721 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 19:31.30 | 16 | 697 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 19:42.84 | 2 | 680 |
| Sept. 15, 2012 | Wolfie Invitational | 19:44.45 | 18 | 677 |
| Aug. 30, 2014 | Marist Invitational | 19:45.30 | 12 | 676 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 20:06.95 | 30 | 644 |
| Oct. 15, 2011 | Bobcat Run | 20:10.00 | 3 | 640 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 20:11.00 | 7 | 639 |
| Nov. 4, 2011 | Section 1 Championships | 20:14.96 | 10 | 633 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 20:17.82 | 32 | 629 |
| Sept. 24, 2011 | Fred Gressler Invitational | 20:46.81 | 1 | 588 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:50.60 | 81 | 583 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:26.01 | 22 | 535 |
| Oct. 14, 2008 | Section 1 League III-B | 21:30.30 | 2 | 530 |
| Oct. 31, 2008 | Section 1 Championships | 22:06.98 | 18 | 483 |
| Sept. 27, 2008 | Gressler Invitational | 22:21.72 | 14 | 465 |
| Sept. 25, 2010 | Fred Gressler Invitational | 22:29.20 | 9 | 455 |
| Oct. 9, 2010 | Byram Hills Bobcat Run | 26:16.30 | 23 | 222 |
6000m_cc
833
Points
22:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:15.20 | 126 | 833 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 22:15.70 | 19 | 832 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 22:41.90 | 109 | 798 |
| Sept. 19, 2015 | Rider Invitational | 22:44.40 | 11 | 795 |
| Oct. 4, 2014 | Paul Short Run | 22:48.00 | 53 | 791 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 23:07.70 | 165 | 766 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 23:08.00 | 167 | 766 |
| Oct. 27, 2012 | MAAC XC Chapionships | 23:09.93 | 28 | 763 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 23:13.80 | 44 | 758 |
| Oct. 5, 2013 | Paul Short Run | 23:14.00 | 291 | 758 |
| Oct. 18, 2014 | Princeton Invitational | 23:15.00 | 103 | 757 |
| Sept. 28, 2012 | Paul Short Run | 23:20.00 | 237 | 751 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 23:54.39 | 25 | 709 |
| Oct. 13, 2012 | Princeton Invitational | 23:59.00 | 142 | 703 |
800m
829
Points
2:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | The Wolfie Outdoor Invitational | 2:20.22 | 6 | 829 |
| April 26, 2015 | Springtime Invitational | 2:21.81 | 3 | 805 |
| May 3, 2015 | MAAC Championships | 2:24.73 | 9 | 762 |
| April 30, 2011 | Clarkstown South Gold Rush | 2:27.20 | 4 | 727 |
| May 19, 2012 | Westchester County Champs | 2:28.70 | 15 | 706 |
mile
841
Points
5:11.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 5:11.28 | 4 | 841 |
| Jan. 22, 2011 | New Balance Games | 5:15.88 | 14 | 813 |
| Jan. 20, 2017 | Gotham Cup | 5:18.60 | 9 | 796 |
| March 29, 2012 | Tusker Twilight Invitational | 5:31.60 | 1 | 719 |
3mile_cc
670
Points
19:05.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | Westchester County Championships | 19:05.73 | 1 | 670 |
| Sept. 17, 2011 | Suffern Invitational | 19:33.20 | 3 | 629 |
| Sept. 26, 2009 | Fred Gressler Invitational | 19:40.78 | 1 | 618 |
Mile
Event Group
901
Points
5:00.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2010 | 1600m | NJ Varsity Classic | 5:00.10 | 2 | 901 |
| Jan. 31, 2010 | 1500m | Westchester County Champs | 4:46.50 | 2 | 861 |
| April 26, 2015 | 1500m | Springtime Invitational | 4:48.70 | 3 | 846 |
| Jan. 17, 2010 | 1500m | Section 1 League Champs | 4:49.30 | 1 | 842 |
| Jan. 30, 2016 | Mile | Terrier Invitational | 5:11.28 | 4 | 841 |
Distance
Event Group
895
Points
10:06.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2017 | 3000m | MAAC Championships | 10:06.30 | 5 | 895 |
| Dec. 19, 2009 | 2Mile | Bishop Loughlin Games | 10:53.57 | 2 | 891 |
| Feb. 14, 2010 | 3000m | Section 1 Class B Champs | 10:07.90 | 1 | 890 |
| Jan. 31, 2010 | 3000m | Westchester County Champs | 10:10.00 | 1 | 884 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 10:10.21 | 10 | 883 |
Steeple
Event Group
1009
Points
10:36.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 3000mSC | Metro Atlantic Athletic Conference Championships | 10:36.48 | 2 | 1009 |
| May 13, 2017 | 3000mSC | ECAC/IC4A Outdoor Championship | 10:40.46 | 7 | 1000 |
| April 29, 2017 | 3000mSC | The Penn Relays Carnival | 10:43.43 | 10 | 993 |
| April 15, 2017 | 3000mSC | Brooks Mt. SAC Relays | 10:44.51 | 23 | 991 |
| May 3, 2015 | 3000mSC | MAAC Championships | 10:47.31 | 2 | 985 |
Cross Country
Event Group
833
Points
22:15.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:15.20 | 126 | 833 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:15.70 | 19 | 832 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 18:05.70 | 5 | 831 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Northeast Regional | 22:41.90 | 109 | 798 |
| Sept. 19, 2015 | 6000mCC | Rider Invitational | 22:44.40 | 11 | 795 |
Mid-D
Event Group
829
Points
2:20.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | The Wolfie Outdoor Invitational | 2:20.22 | 6 | 829 |
| April 26, 2015 | 800m | Springtime Invitational | 2:21.81 | 3 | 805 |
| May 3, 2015 | 800m | MAAC Championships | 2:24.73 | 9 | 762 |
| April 30, 2011 | 800m | Clarkstown South Gold Rush | 2:27.20 | 4 | 727 |
| May 19, 2012 | 800m | Westchester County Champs | 2:28.70 | 15 | 706 |
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