Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
732
Points
32:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:48.40 | 77 | 732 |
10000m
724
Points
32:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 32:54.85 | 17 | 724 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 32:54.85 | 17 | 724 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 32:54.85 | 17 | 724 |
1500m
793
Points
4:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | 2021 Lafayette - Lehigh - Sacred Heart Tri | 4:05.30 | 8 | 793 |
| April 24, 2021 | Carol & John Covert Classic | 4:17.37 | 17 | 662 |
| April 24, 2021 | Carol & John Covert Classic | 4:17.37 | 17 | 662 |
| March 27, 2021 | 2021 Lafayette Open | 4:20.68 | 18 | 628 |
1600m
816
Points
4:20.97
Personal Record
2mile_cc
378
Points
11:12.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Essex Co Coaches Assoc. Class Invitational | 11:12.96 | 1 | 378 |
3000m
832
Points
8:40.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 8:40.51 | 19 | 832 |
| Feb. 21, 2020 | Bucknell Tune-Up | 8:52.77 | 2 | 769 |
| Jan. 29, 2022 | Lehigh vs Lafayette | 8:54.06 | 5 | 763 |
| Jan. 25, 2020 | Lehigh vs Lafayette | 8:56.17 | 5 | 752 |
| Feb. 15, 2020 | Monmouth University Winter Invite | 8:57.55 | 1 | 746 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 9:02.12 | 21 | 723 |
| Jan. 18, 2020 | Moravian College Indoor Meet | 9:25.68 | 15 | 613 |
3200m
670
Points
9:52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | NJISAA Boys & Girls Indoor Track | 9:52.46 | 1 | 670 |
| Jan. 29, 2017 | ECADA Indoor Track Individual Championship | 9:56.61 | 6 | 652 |
| May 23, 2017 | NJISAA Prep B Championships | 10:07.91 | 1 | 604 |
| Jan. 31, 2016 | Essex County Championships | 10:16.15 | 9 | 570 |
| Feb. 18, 2017 | NJSIAA Group Championships | 10:17.01 | 4 | 567 |
| Feb. 20, 2016 | NJSIAA Group Championships | 10:32.52 | 10 | 506 |
| Feb. 6, 2016 | NJISAA (Prep) Championships - A&B | 10:43.04 | 5 | 467 |
| Jan. 25, 2015 | Essex County Championships | 11:07.81 | 19 | 381 |
4000m_cc
462
Points
13:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:34.90 | 19 | 462 |
5000m
848
Points
14:47.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2021 | Bucknell Quad | 14:47.51 | 5 | 848 |
| April 3, 2021 | Lehigh Happy Easter Races | 15:01.02 | 5 | 807 |
| April 2, 2022 | Lafayette v. Lehigh Dual | 15:09.67 | 4 | 781 |
| March 21, 2021 | Lehigh Season Opener | 15:13.62 | 2 | 770 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:22.30 | 25 | 745 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:22.30 | 25 | 745 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:22.30 | 25 | 745 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 15:29.79 | 3 | 723 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Lehigh vs Loyola | 15:31.00 | 6 | 720 |
| Oct. 27, 2017 | Essex County Championships | 15:44.20 | 3 | 683 |
| Oct. 3, 2017 | SEC Championships | 16:24.90 | 5 | 575 |
| Oct. 28, 2016 | Essex County Championships | 16:27.60 | 17 | 569 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:42.00 | 2 | 533 |
| Oct. 15, 2016 | Essex Co Coaches Assoc. Class Invitational | 16:42.20 | 1 | 532 |
| Sept. 24, 2016 | Stewart Memorial Cross Country Championship | 16:46.06 | 9 | 523 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:47.00 | 57 | 521 |
| Oct. 25, 2017 | NJISAA Prep State Championships | 16:48.00 | 1 | 518 |
| Oct. 26, 2016 | Prep State XC Championships | 16:54.00 | 2 | 504 |
| Oct. 31, 2014 | Essex County Championships | 17:09.00 | 33 | 469 |
| Oct. 5, 2016 | Super Essex Conference League | 17:09.40 | 19 | 468 |
| Oct. 30, 2015 | Essex County Championships | 17:10.80 | 40 | 465 |
| Oct. 6, 2015 | Super Essex Conference League | 17:11.00 | 15 | 465 |
| Oct. 17, 2015 | Essex Co Coaches Assoc. Class Invitational | 17:16.63 | 1 | 452 |
| Oct. 28, 2015 | NJISAA (Prep) Championships | 17:23.30 | 6 | 437 |
| Sept. 10, 2016 | Brookdale XC Invitational | 17:23.94 | 9 | 436 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:32.00 | 12 | 418 |
| Sept. 26, 2015 | NJCTC - Stewart Memorial Invitational | 17:33.15 | 10 | 416 |
| Oct. 8, 2016 | Garret Invitational | 17:34.00 | 7 | 414 |
| Sept. 12, 2015 | 38th Newark Academy Invitational | 17:36.00 | 6 | 410 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:38.70 | 24 | 404 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 17:40.00 | 129 | 401 |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:41.00 | 10 | 399 |
| Oct. 29, 2014 | NJISAA (Prep) Championships | 17:46.40 | 9 | 388 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:48.80 | 138 | 383 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:52.00 | 19 | 376 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:00.90 | 196 | 358 |
| Nov. 15, 2014 | NJSIAA Group Championships | 18:05.00 | 19 | 350 |
| Oct. 7, 2014 | Super Essex Conference League | 18:10.30 | 33 | 340 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 18:47.00 | 163 | 272 |
| Sept. 27, 2014 | Passaic County Coaches Invitational | 19:15.00 | 11 | 226 |
| Sept. 13, 2014 | 37th Newark Academy Invitational | 19:30.00 | 50 | 203 |
6000m_cc
745
Points
18:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:59.00 | 32 | 745 |
| Aug. 31, 2018 | Bucknell Bison Open | 20:27.20 | 73 | 568 |
800m
817
Points
1:57.74
Personal Record
8000m_cc
795
Points
25:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:14.30 | 164 | 795 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:01.20 | 376 | 720 |
| Sept. 18, 2021 | Lafayette vs Lehigh Dual | 26:16.68 | 6 | 696 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 26:45.50 | 59 | 653 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 27:05.90 | 79 | 623 |
| Sept. 15, 2018 | Lafayette/Lehigh Dual | 27:37.60 | 19 | 578 |
mile
697
Points
4:34.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | Lehigh-Lafayette-Loyola Triangular | 4:34.03 | 4 | 697 |
| Jan. 26, 2019 | Moravian College Indoor Meet | 4:52.12 | 9 | 530 |
Cross Country
Event Group
795
Points
25:14.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:14.30 | 164 | 795 |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:59.00 | 32 | 745 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:48.40 | 77 | 732 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:01.20 | 376 | 720 |
| Feb. 13, 2021 | 5K XC | Lehigh vs Loyola | 15:31.00 | 6 | 720 |
Long-Distance
Event Group
848
Points
14:47.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 5000m | Bucknell Quad | 14:47.51 | 5 | 848 |
| April 3, 2021 | 5000m | Lehigh Happy Easter Races | 15:01.02 | 5 | 807 |
| April 2, 2022 | 5000m | Lafayette v. Lehigh Dual | 15:09.67 | 4 | 781 |
| March 21, 2021 | 5000m | Lehigh Season Opener | 15:13.62 | 2 | 770 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 15:22.30 | 25 | 745 |
Mile
Event Group
816
Points
4:20.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 1600m | NJSIAA State Meet Of Champions | 4:20.97 | 13 | 816 |
| April 17, 2021 | 1500m | 2021 Lafayette - Lehigh - Sacred Heart Tri | 4:05.30 | 8 | 793 |
| June 3, 2017 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:25.63 | 2 | 767 |
| June 2, 2018 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:26.58 | 2 | 757 |
| Jan. 22, 2018 | 1600m | ECADA Indoor Track & Field Individual Championships | 4:29.45 | 3 | 727 |
Distance
Event Group
832
Points
8:40.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 3000m | Villanova Invitational | 8:40.51 | 19 | 832 |
| Feb. 21, 2020 | 3000m | Bucknell Tune-Up | 8:52.77 | 2 | 769 |
| Jan. 29, 2022 | 3000m | Lehigh vs Lafayette | 8:54.06 | 5 | 763 |
| Jan. 25, 2020 | 3000m | Lehigh vs Lafayette | 8:56.17 | 5 | 752 |
| Feb. 15, 2020 | 3000m | Monmouth University Winter Invite | 8:57.55 | 1 | 746 |
Mid-D
Event Group
817
Points
1:57.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 800m | NJSIAA Groups - 2, 3 & NP B | 1:57.74 | 1 | 817 |
| May 20, 2017 | 800m | Essex County Championships | 2:00.18 | 7 | 757 |
| May 21, 2016 | 800m | Essex County Championships | 2:01.27 | 13 | 730 |
| June 2, 2018 | 800m | NJSIAA Groups - 2, 3 & NP B | 2:01.49 | 3 | 725 |
| May 27, 2017 | 800m | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 2:03.29 | 5 | 682 |
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