Performance Dashboard
Athlete analytics & progression tracking
1600m
814
Points
4:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2012 | CIAC State Open Outdoor Championships | 4:21.14 | 7 | 814 |
| April 28, 2012 | Irv Black Invitational | 4:24.19 | 8 | 782 |
| May 30, 2012 | CIAC Class S Championships | 4:24.37 | 4 | 780 |
| Feb. 4, 2012 | Shoreline Conference Indoor Championships | 4:27.25 | 2 | 750 |
| May 23, 2012 | Shoreline Conference Championship | 4:27.89 | 2 | 743 |
| May 25, 2011 | Shoreline Conference Championship | 4:28.16 | 3 | 740 |
| May 14, 2011 | Old Saybrook Invite | 4:30.85 | 2 | 713 |
| Feb. 18, 2012 | CIAC State Open Indoor | 4:32.54 | 10 | 696 |
| June 2, 2011 | CIAC Class S Championships | 4:32.74 | 6 | 694 |
| Feb. 10, 2012 | CIAC Class S Championships | 4:34.26 | 5 | 679 |
| May 12, 2012 | Old Saybrook Invite | 4:36.33 | 2 | 659 |
| April 23, 2011 | Irv Black Invitational | 4:45.73 | 25 | 571 |
| May 26, 2010 | Shoreline Conference Championship | 4:55.88 | 13 | 483 |
3000msc
786
Points
9:53.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:53.36 | 3 | 786 |
3200m
736
Points
9:37.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2011 | CIAC State Open Outdoor Championships | 9:37.63 | 9 | 736 |
| May 30, 2012 | CIAC Class S Championships | 9:40.57 | 2 | 722 |
| April 28, 2012 | Irv Black Invitational | 9:49.35 | 8 | 683 |
| June 2, 2011 | CIAC Class S Championships | 9:51.01 | 5 | 676 |
| May 23, 2012 | Shoreline Conference Championship | 9:51.02 | 2 | 676 |
| Feb. 4, 2012 | Shoreline Conference Indoor Championships | 9:51.64 | 2 | 673 |
| May 14, 2011 | Old Saybrook Invite | 9:52.24 | 2 | 670 |
| May 25, 2011 | Shoreline Conference Championship | 9:58.83 | 3 | 642 |
| April 23, 2011 | Irv Black Invitational | 10:05.76 | 16 | 613 |
| Feb. 10, 2012 | CIAC Class S Championships | 10:08.76 | 9 | 600 |
| June 3, 2010 | CIAC Class S Championships | 10:15.72 | 7 | 572 |
| Feb. 10, 2011 | CIAC Class S Championships | 10:16.39 | 6 | 569 |
| Feb. 13, 2010 | CIAC Class S Championships | 10:31.67 | 12 | 509 |
| May 26, 2010 | Shoreline Conference Championship | 10:33.06 | 3 | 504 |
5000m
685
Points
15:43.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Guilford Midnight Invitational | 15:43.59 | 6 | 685 |
| May 4, 2012 | Guilford Midnight Invitational | 15:43.59 | 6 | 685 |
5000m_cc
601
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2011 | CIAC State Open Championship | 16:15.00 | 12 | 601 |
| Sept. 24, 2011 | Connecticut River Valley Championship | 16:43.00 | 3 | 530 |
| Nov. 12, 2011 | New England XC Championship | 16:46.00 | 56 | 523 |
| Oct. 20, 2011 | Shoreline Championships | 16:53.98 | 1 | 504 |
| Oct. 30, 2010 | CIAC Divisional Championships | 16:56.00 | 6 | 499 |
| Oct. 8, 2011 | Wickham Park Invitational | 16:57.00 | 4 | 497 |
| Nov. 5, 2010 | CIAC State Open Championship | 17:12.00 | 49 | 462 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:28.00 | 3 | 427 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 17:35.00 | 10 | 412 |
| Oct. 31, 2009 | CIAC Class Championships | 18:39.00 | 22 | 286 |
| Sept. 18, 2009 | Blue Dragon Invitational | 18:58.35 | 19 | 253 |
Mile
Event Group
814
Points
4:21.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2012 | 1600m | CIAC State Open Outdoor Championships | 4:21.14 | 7 | 814 |
| April 28, 2012 | 1600m | Irv Black Invitational | 4:24.19 | 8 | 782 |
| May 30, 2012 | 1600m | CIAC Class S Championships | 4:24.37 | 4 | 780 |
| Feb. 4, 2012 | 1600m | Shoreline Conference Indoor Championships | 4:27.25 | 2 | 750 |
| May 23, 2012 | 1600m | Shoreline Conference Championship | 4:27.89 | 2 | 743 |
Steeple
Event Group
786
Points
9:53.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2012 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:53.36 | 3 | 786 |
Distance
Event Group
736
Points
9:37.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2011 | 3200m | CIAC State Open Outdoor Championships | 9:37.63 | 9 | 736 |
| May 30, 2012 | 3200m | CIAC Class S Championships | 9:40.57 | 2 | 722 |
| April 28, 2012 | 3200m | Irv Black Invitational | 9:49.35 | 8 | 683 |
| June 2, 2011 | 3200m | CIAC Class S Championships | 9:51.01 | 5 | 676 |
| May 23, 2012 | 3200m | Shoreline Conference Championship | 9:51.02 | 2 | 676 |
Long-Distance
Event Group
685
Points
15:43.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 5000m | Guilford Midnight Invitational | 15:43.59 | 6 | 685 |
| May 4, 2012 | 5000m | Guilford Midnight Invitational | 15:43.59 | 6 | 685 |
Cross Country
Event Group
601
Points
16:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2011 | 5K XC | CIAC State Open Championship | 16:15.00 | 12 | 601 |
| Sept. 24, 2011 | 5K XC | Connecticut River Valley Championship | 16:43.00 | 3 | 530 |
| Nov. 12, 2011 | 5K XC | New England XC Championship | 16:46.00 | 56 | 523 |
| Oct. 20, 2011 | 5K XC | Shoreline Championships | 16:53.98 | 1 | 504 |
| Oct. 30, 2010 | 5K XC | CIAC Divisional Championships | 16:56.00 | 6 | 499 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava