Performance Dashboard
Athlete analytics & progression tracking
1500m
905
Points
3:55.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 3:55.79 | 47 | 905 |
| March 29, 2025 | CMUTF Invite | 4:03.77 | 11 | 811 |
1600m
877
Points
4:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2024 | Ches Mont National Super Meet #1 | 4:15.42 | 1 | 877 |
| April 27, 2024 | New Balance Whippets T&F Invitational | 4:16.52 | 2 | 865 |
| May 18, 2024 | PIAA District 1 AAA Championships | 4:16.69 | 7 | 863 |
| May 25, 2024 | PIAA T&F State Championships | 4:17.15 | 19 | 858 |
| May 27, 2023 | PIAA T&F State Championships | 4:17.18 | 19 | 857 |
| May 20, 2023 | PIAA District 1 AAA Championships | 4:20.46 | 4 | 821 |
| April 29, 2023 | Whippet Invitational | 4:21.22 | 1 | 813 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:22.18 | 16 | 803 |
| April 22, 2022 | Twin Valley Invitational | 4:31.22 | 7 | 709 |
| April 9, 2022 | The Coatesville Track and Field Invitational | 4:33.38 | 4 | 688 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:35.56 | 7 | 666 |
| April 12, 2023 | Ches Mont National Super Meet #1 | 4:35.89 | 1 | 663 |
| May 8, 2021 | 16th Henderson Invitational | 4:37.33 | 25 | 649 |
| April 7, 2021 | Ches Mont National Super Meet | 4:44.47 | 10 | 583 |
| April 16, 2021 | Twin Valley Invitational | 4:52.14 | 12 | 515 |
| Feb. 27, 2021 | Henderson Polar Bear #4 | 4:54.71 | 13 | 493 |
2mile
776
Points
9:32.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2023 | The 2023 Ocean Breeze Holiday Festival | 9:32.57 | 2 | 776 |
2mile_cc
7
Points
14:33.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2023 | Ches-Mont National | 14:33.96 | 62 | 7 |
3000m
899
Points
8:27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 8:27.78 | 16 | 899 |
| Dec. 22, 2022 | TFCAofGP Meet #3 | 9:05.19 | 1 | 708 |
3200m
884
Points
9:06.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:06.72 | 2 | 884 |
| May 25, 2024 | PIAA T&F State Championships | 9:08.64 | 9 | 875 |
| May 18, 2024 | PIAA District 1 AAA Championships | 9:15.95 | 7 | 838 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:17.97 | 5 | 829 |
| April 19, 2023 | Ches-Mont National Super Meet #2 | 9:45.14 | 1 | 702 |
| April 9, 2024 | Ches-Mont National Super Meet #2 | 9:48.74 | 4 | 686 |
400m
689
Points
53.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Whippet Invitational | 53.02 | 2 | 689 |
| April 19, 2024 | Twin Valley Invitational | 53.05 | 9 | 687 |
| May 2, 2023 | Ches-Mont National JV / Open Meet #3 | 53.18 | 2 | 680 |
| May 14, 2019 | Chester County Middle School Championships | 1:01.32 | 1 | 319 |
5000m_cc
828
Points
14:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Panther Opener | 14:53.90 | 7 | 828 |
| Oct. 11, 2023 | Ches-Mont XC Championships | 15:20.00 | 2 | 751 |
| Sept. 2, 2023 | Northampton Cross Country Invitational | 15:41.50 | 3 | 690 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:58.80 | 40 | 643 |
| Oct. 27, 2023 | PIAA District 1 Championships | 16:01.50 | 38 | 636 |
| Oct. 28, 2022 | PIAA District 1 Championships | 16:03.20 | 26 | 632 |
| Oct. 12, 2022 | Ches-Mont XC Championships | 16:15.50 | 4 | 599 |
| Nov. 4, 2023 | PIAA State Championships | 16:27.00 | 17 | 570 |
| Sept. 2, 2022 | Twin Valley HS Season Kick Off | 16:35.90 | 3 | 548 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 16:59.30 | 19 | 492 |
| Sept. 23, 2023 | 17th PIAA Foundation XC Invitational | 17:05.00 | 10 | 478 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 17:08.80 | 95 | 470 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 17:13.50 | 89 | 459 |
| Nov. 5, 2022 | PIAA State Championships | 17:27.60 | 63 | 428 |
| Oct. 31, 2021 | District 1 Area JV Championships | 17:44.30 | 1 | 392 |
| Sept. 18, 2021 | Atkinson XC Invitational | 18:12.00 | 8 | 336 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 18:25.90 | 1 | 310 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 18:37.00 | 8 | 290 |
5000m
826
Points
14:54.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 14:54.58 | 37 | 826 |
800m
885
Points
1:55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Fords Track Classic | 1:55.14 | 1 | 885 |
| May 20, 2023 | PIAA District 1 AAA Championships | 1:55.93 | 9 | 864 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 1:56.32 | 20 | 854 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 1:57.37 | 11 | 827 |
| April 21, 2023 | Twin Valley Invitational | 1:57.52 | 4 | 823 |
| May 8, 2024 | Ches-Mont Championship | 1:57.84 | 3 | 815 |
| May 10, 2023 | Ches-Mont Championship | 1:58.43 | 2 | 800 |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 1:58.70 | 4 | 793 |
| April 20, 2022 | Ches-Mont National Super Meet #2 | 2:00.35 | 3 | 752 |
| May 27, 2023 | PIAA T&F State Championships | 2:01.29 | 26 | 730 |
| May 14, 2022 | Warrior Classic | 2:01.61 | 2 | 722 |
| May 11, 2022 | Ches-Mont Championship | 2:01.91 | 9 | 715 |
| April 24, 2021 | Whippet Invitational | 2:03.69 | 11 | 673 |
| May 12, 2021 | Ches-Mont Championship | 2:03.87 | 10 | 669 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 2:05.10 | 9 | 641 |
| May 18, 2024 | PIAA District 1 AAA Championships | 2:05.75 | 53 | 626 |
| Dec. 29, 2022 | Robert J Burdette Indoor Classic | 2:07.95 | 10 | 578 |
| March 6, 2021 | Polar Bear Champs | 2:08.05 | 13 | 576 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:11.15 | 18 | 512 |
8000m_cc
833
Points
24:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 24:51.30 | 116 | 833 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:55.80 | 162 | 825 |
mile
899
Points
4:14.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 4:14.95 | 35 | 899 |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 4:17.67 | 9 | 869 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:19.03 | 21 | 854 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:23.55 | 5 | 805 |
| Jan. 6, 2024 | Kevin Dare Invitational | 4:24.35 | 1 | 797 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:24.65 | 17 | 793 |
| Jan. 15, 2023 | Kristian Marche Memorial Invitational | 4:26.40 | 4 | 775 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 4:26.69 | 12 | 772 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:39.39 | 20 | 645 |
| Dec. 18, 2021 | TFCAofGP Meet #2 | 4:44.23 | 6 | 600 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 5:11.67 | 25 | 375 |
Mile
Event Group
905
Points
3:55.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:55.79 | 47 | 905 |
| Feb. 1, 2025 | Mile | Penn State National Open | 4:14.95 | 35 | 899 |
| April 16, 2024 | 1600m | Ches Mont National Super Meet #1 | 4:15.42 | 1 | 877 |
| Feb. 25, 2024 | Mile | PTFCA Indoor State Championship | 4:17.67 | 9 | 869 |
| April 27, 2024 | 1600m | New Balance Whippets T&F Invitational | 4:16.52 | 2 | 865 |
Distance
Event Group
899
Points
8:27.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:27.78 | 16 | 899 |
| May 3, 2024 | 3200m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:06.72 | 2 | 884 |
| May 25, 2024 | 3200m | PIAA T&F State Championships | 9:08.64 | 9 | 875 |
| May 18, 2024 | 3200m | PIAA District 1 AAA Championships | 9:15.95 | 7 | 838 |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:17.97 | 5 | 829 |
Cross Country
Event Group
833
Points
24:51.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:51.30 | 116 | 833 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 14:53.90 | 7 | 828 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:55.80 | 162 | 825 |
| Oct. 11, 2023 | 5K XC | Ches-Mont XC Championships | 15:20.00 | 2 | 751 |
| Sept. 2, 2023 | 5K XC | Northampton Cross Country Invitational | 15:41.50 | 3 | 690 |
Long Sprints
Event Group
689
Points
53.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400m | Whippet Invitational | 53.02 | 2 | 689 |
| April 19, 2024 | 400m | Twin Valley Invitational | 53.05 | 9 | 687 |
| May 2, 2023 | 400m | Ches-Mont National JV / Open Meet #3 | 53.18 | 2 | 680 |
| May 14, 2019 | 400m | Chester County Middle School Championships | 1:01.32 | 1 | 319 |
Long-Distance
Event Group
826
Points
14:54.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 5000m | Virginia Challenge | 14:54.58 | 37 | 826 |
Mid-D
Event Group
885
Points
1:55.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 800m | Fords Track Classic | 1:55.14 | 1 | 885 |
| May 20, 2023 | 800m | PIAA District 1 AAA Championships | 1:55.93 | 9 | 864 |
| May 31, 2024 | 800m | John Hay Pennsylvania Distance Festival | 1:56.32 | 20 | 854 |
| Feb. 4, 2024 | 800m | Ocean Breeze Invitational | 1:57.37 | 11 | 827 |
| April 21, 2023 | 800m | Twin Valley Invitational | 1:57.52 | 4 | 823 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava