Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
823
Points
31:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:37.10 | 55 | 823 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:59.60 | 132 | 793 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:03.00 | 80 | 714 |
1000m
891
Points
2:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 2:28.40 | 5 | 891 |
1500m
971
Points
3:50.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 3:50.43 | 49 | 971 |
| June 4, 2016 | New Balance Twilight Invitational #3 | 3:55.59 | 15 | 908 |
| June 13, 2015 | New Balance Twilight Invitational #4 | 3:56.33 | 12 | 899 |
2mile
829
Points
9:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 9:21.44 | 6 | 829 |
| May 30, 2015 | MIAA Western / Central Division 2 Championships | 9:35.80 | 1 | 761 |
| May 28, 2016 | MIAA Western / Central Division 2 Championships | 9:41.15 | 1 | 736 |
| May 20, 2015 | Mid-Wach C Championships | 9:56.96 | 1 | 666 |
| May 19, 2016 | Mid-Wach C League Championship | 10:10.31 | 1 | 610 |
2000msc
947
Points
5:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 5:55.80 | 2 | 947 |
| April 16, 2016 | New York Relays | 6:01.97 | 1 | 909 |
| June 21, 2015 | New Balance Nationals Outdoor | 6:05.20 | 6 | 889 |
| May 8, 2015 | Irv Black Invitational | 6:08.03 | 1 | 872 |
| May 3, 2014 | Weston Twilight Invitational | 6:31.90 | 3 | 735 |
3000m
928
Points
8:22.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 8:22.54 | 1 | 928 |
| April 30, 2016 | The Penn Relays Carnival | 8:28.43 | 9 | 896 |
| Dec. 13, 2015 | Boston University Mini Meet #1 | 8:50.95 | 8 | 778 |
| Dec. 19, 2015 | Boston University Mini Meet #2 | 8:52.41 | 5 | 771 |
| Dec. 20, 2014 | Boston University Mini Meet #1 | 9:01.74 | 13 | 725 |
3000m_cc
360
Points
10:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | MSTCA Coaches Invitational | 10:29.90 | 5 | 360 |
| Oct. 15, 2011 | Catholic Memorial Invitational | 12:16.00 | 80 | 88 |
3000msc
1030
Points
8:51.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 8:51.59 | 9 | 1030 |
| March 31, 2018 | adidas Raleigh Relays | 8:57.50 | 4 | 1005 |
| April 13, 2019 | George Mason Spring Invitational | 8:58.04 | 1 | 1003 |
| May 25, 2019 | NCAA Division I East Preliminary | 8:59.41 | 22 | 997 |
| May 11, 2019 | Big East Championship | 9:02.12 | 2 | 986 |
| March 30, 2019 | Stanford Invitational | 9:04.28 | 9 | 977 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 9:08.72 | 13 | 959 |
| May 12, 2018 | Big East Championship | 9:10.39 | 1 | 952 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 9:16.13 | 9 | 929 |
| May 15, 2021 | Big East Championship | 9:16.13 | 9 | 929 |
| May 29, 2021 | NCAA Preliminary East Round | 9:47.58 | 45 | 807 |
3200m
897
Points
9:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:04.20 | 12 | 897 |
4000m_cc
606
Points
12:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2014 | Bromfield vs. Littleton | 12:48.00 | 2 | 606 |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 15:46.00 | 39 | 162 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 17:47.00 | 72 | 22 |
5000m_cc
644
Points
15:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | MIAA All State Finals | 15:58.60 | 8 | 644 |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:01.77 | 2 | 635 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:05.30 | 24 | 626 |
| Nov. 15, 2014 | MIAA All State Finals | 16:08.00 | 4 | 619 |
| Sept. 27, 2014 | Ocean State XC Invitational | 16:14.88 | 2 | 601 |
| Sept. 26, 2015 | Manchester Invitational | 16:31.00 | 17 | 560 |
| Oct. 26, 2014 | Mid Wachusett League Championships | 16:47.00 | 1 | 521 |
| Nov. 2, 2013 | MSTCA Coaches Invitational | 17:02.00 | 1 | 485 |
| Oct. 5, 2013 | Battle Of The Border | 17:04.00 | 23 | 481 |
| Sept. 25, 2014 | Bromfield vs. Lunenburg | 17:20.00 | 1 | 444 |
| Sept. 28, 2013 | Frank Kelley Invitational | 17:52.10 | 57 | 376 |
| Oct. 28, 2012 | Mid Wach Cross Country Championships C& D | 18:22.16 | 5 | 317 |
| Nov. 17, 2012 | MIAA All State Finals | 18:38.28 | 127 | 288 |
| Oct. 13, 2012 | Wachusett Invitational | 18:43.70 | 8 | 278 |
800m
815
Points
1:57.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | District E Class meet | 1:57.84 | 1 | 815 |
| May 19, 2016 | Mid-Wach C League Championship | 2:01.14 | 1 | 733 |
| May 14, 2016 | District E Boys Invitational | 2:01.68 | 1 | 720 |
| May 20, 2015 | Mid-Wach C Championships | 2:02.77 | 1 | 695 |
| Dec. 27, 2014 | Boston University Mini Meet #2 | 2:03.97 | 7 | 667 |
8000m_cc
957
Points
23:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | BIG EAST Cross Country Championships | 23:39.50 | 14 | 957 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:56.90 | 29 | 926 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:49.80 | 150 | 835 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 24:57.90 | 77 | 822 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:59.00 | 123 | 820 |
| Oct. 19, 2019 | Pre-National Invitational | 25:22.00 | 155 | 782 |
| Oct. 28, 2017 | Big East Championship | 25:34.30 | 22 | 762 |
| Oct. 12, 2018 | Princeton Invitational | 25:37.70 | 90 | 757 |
| Oct. 27, 2018 | Big East Championships | 25:44.90 | 28 | 746 |
| Oct. 29, 2021 | Big East Cross Country Championships | 26:01.80 | 34 | 719 |
| Nov. 2, 2019 | Big East Championships | 26:48.50 | 25 | 648 |
4mile_cc
788
Points
20:05.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 20:05.74 | 11 | 788 |
mile
1066
Points
4:00.71
Personal Record
3mile_cc
526
Points
16:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 16:08.20 | 45 | 526 |
Cross Country
Event Group
957
Points
23:39.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 23:39.50 | 14 | 957 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:56.90 | 29 | 926 |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:49.80 | 150 | 835 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:37.10 | 55 | 823 |
| Sept. 28, 2019 | 8000mCC | Bill Dellinger Invitational | 24:57.90 | 77 | 822 |
Mid-D
Event Group
891
Points
2:28.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 1000m | Rutgers Open | 2:28.40 | 5 | 891 |
| May 16, 2015 | 800m | District E Class meet | 1:57.84 | 1 | 815 |
| May 19, 2016 | 800m | Mid-Wach C League Championship | 2:01.14 | 1 | 733 |
| May 14, 2016 | 800m | District E Boys Invitational | 2:01.68 | 1 | 720 |
| May 20, 2015 | 800m | Mid-Wach C Championships | 2:02.77 | 1 | 695 |
Mile
Event Group
1066
Points
4:00.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Mile | Villanova Wildcat Invitational | 4:00.71 | 1 | 1066 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:04.68 | 25 | 1018 |
| Feb. 21, 2020 | Mile | Armory College Last Chance | 4:04.69 | 2 | 1018 |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:06.18 | 4 | 1000 |
| March 27, 2021 | 1500m | adidas Raleigh Relays | 3:50.43 | 49 | 971 |
Distance
Event Group
928
Points
8:22.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 8:22.54 | 1 | 928 |
| May 14, 2016 | 3200m | 49th Glenn D. Loucks Games | 9:04.20 | 12 | 897 |
| April 30, 2016 | 3000m | The Penn Relays Carnival | 8:28.43 | 9 | 896 |
| March 13, 2016 | 2Mile | New Balance Nationals Indoor | 9:21.44 | 6 | 829 |
| Dec. 13, 2015 | 3000m | Boston University Mini Meet #1 | 8:50.95 | 8 | 778 |
Steeple
Event Group
1030
Points
8:51.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 3000mSC | Virginia Challenge | 8:51.59 | 9 | 1030 |
| March 31, 2018 | 3000mSC | adidas Raleigh Relays | 8:57.50 | 4 | 1005 |
| April 13, 2019 | 3000mSC | George Mason Spring Invitational | 8:58.04 | 1 | 1003 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 8:59.41 | 22 | 997 |
| May 11, 2019 | 3000mSC | Big East Championship | 9:02.12 | 2 | 986 |
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