Performance Dashboard
Athlete analytics & progression tracking
1000m
737
Points
2:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 2:36.50 | 4 | 737 |
| Feb. 18, 2023 | VHSL Class 3 Region A Indoor T&F Championships | 2:36.51 | 2 | 737 |
| March 1, 2022 | VHSL Class 3 State Indoor Championships | 2:36.58 | 2 | 735 |
| Jan. 15, 2023 | The VA Showcase | 2:37.12 | 12 | 725 |
| Feb. 19, 2022 | VHSL Class 3 Region A Indoor T&F Championship | 2:41.52 | 1 | 648 |
| March 2, 2021 | VHSL Class 3 State Indoor Championships | 2:42.62 | 5 | 630 |
| Dec. 10, 2022 | CNU High School Winter Frolic | 2:43.08 | 3 | 622 |
| Feb. 6, 2021 | 2021 VHSL Class 3_4 A Region Indoor T & F Championship | 2:43.36 | 1 | 617 |
| Jan. 25, 2022 | Bay Rivers Regular Season Meet #3 | 2:43.37 | 3 | 617 |
| Jan. 8, 2022 | Virginia Beach High School Relays | 2:44.70 | 1 | 595 |
| Jan. 28, 2020 | Bay Rivers Regular Season Meet #3 | 2:45.70 | 7 | 579 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 2:45.74 | 17 | 578 |
| Jan. 22, 2020 | Bay Rivers Regular Season Meet #2 | 2:50.70 | 6 | 501 |
1600m
839
Points
4:18.87
Personal Record
2mile
480
Points
10:43.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2019 | Tidewater Conference of Independent Schools Championship | 10:43.39 | 4 | 480 |
3000m
563
Points
9:37.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Oceanfront Invitational | 9:37.17 | 8 | 563 |
3200m
778
Points
9:28.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | CNU's 37th High School Captains Classic | 9:28.63 | 1 | 778 |
| March 25, 2023 | CNU's 37th High School Captains Classic | 9:28.63 | 1 | 778 |
| Jan. 24, 2023 | Bay Rivers Regular Season Meet #3 | 9:46.36 | 1 | 696 |
| May 9, 2022 | Bay Rivers District Regular Season Meet #3 | 9:51.69 | 1 | 673 |
| March 3, 2020 | VHSL Group 3A State Indoor T&F Championships | 9:55.72 | 8 | 655 |
| Jan. 11, 2020 | CNU's High School Showcase | 10:06.52 | 8 | 610 |
| Dec. 14, 2021 | Bay Rivers Regular Season Meet #1 | 10:08.56 | 1 | 601 |
| May 26, 2021 | Bay Rivers District Regular Season Meet #4 | 10:09.06 | 3 | 599 |
| May 18, 2019 | VISAA CHAMPIONSHIPS | 10:58.18 | 12 | 413 |
| April 18, 2019 | Charles City Regular Season Meet #3 | 11:10.08 | 1 | 373 |
400m
636
Points
54.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 54.03 | 11 | 636 |
| April 25, 2023 | Bay Rivers District Regular Season Meet #3 | 55.10 | 13 | 583 |
500m
606
Points
1:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2022 | Bay Rivers Regular Season Meet #2 | 1:11.80 | 3 | 606 |
| Jan. 10, 2023 | Bay Rivers Regular Season Meet #2 | 1:12.12 | 4 | 594 |
| Feb. 5, 2022 | Cavaliers Last Chance Meet | 1:12.91 | 14 | 565 |
5000m_cc
598
Points
16:16.20
Personal Record
6000m_cc
699
Points
19:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 19:20.70 | 50 | 699 |
| Aug. 29, 2025 | Aztec Coastal Classic | 20:14.90 | 80 | 591 |
| Aug. 30, 2025 | Spider Alumni Open | 20:14.90 | 80 | 591 |
800m
808
Points
1:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | Bay Rivers District Regular Season Meet #1 | 1:58.10 | 3 | 808 |
| May 6, 2023 | Dogwood Track Classic | 1:59.12 | 21 | 783 |
| May 24, 2023 | VHSL Region 3A Outdoor T&F Championships | 2:00.22 | 2 | 756 |
| April 23, 2022 | Mechanicsville Invitational | 2:01.67 | 5 | 721 |
| June 3, 2023 | VHSL Class 3 State Championships | 2:01.92 | 9 | 715 |
| June 4, 2022 | VHSL Class 3 State Championships | 2:02.67 | 9 | 697 |
| April 20, 2022 | Bay Rivers District Regular Season Meet #2 | 2:05.47 | 6 | 633 |
| May 21, 2022 | VHSL Region 3A Outdoor T&F Championships | 2:07.37 | 3 | 591 |
| April 24, 2019 | Hampton Roads Academy Track Meet | 2:18.23 | 4 | 379 |
| May 9, 2019 | Norfolk Academy JV Championship | 2:18.94 | 5 | 367 |
| May 2, 2019 | Norfolk Academy Track Meet #4 | 2:20.91 | 6 | 334 |
8000m_cc
761
Points
25:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Coast-to-Coast Athletic Cross Country Championships | 25:35.30 | 16 | 761 |
| Nov. 1, 2025 | C2C Championships | 25:35.30 | 16 | 761 |
| Sept. 30, 2023 | 35th Annual Don Cathcart Invitational | 25:51.00 | 5 | 736 |
| Oct. 28, 2023 | C2C Cross Country Championships | 26:16.10 | 19 | 697 |
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 26:27.80 | 46 | 679 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:29.40 | 16 | 677 |
| Sept. 16, 2023 | Lancer Pink Invitational | 26:48.20 | 4 | 649 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:58.90 | 157 | 633 |
| Sept. 12, 2025 | Virginia Invitational | 27:13.80 | 76 | 611 |
| Sept. 26, 2025 | JMU XC Invitational | 27:47.30 | 4 | 564 |
mile
691
Points
4:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 4:34.70 | 10 | 691 |
Mid-D
Event Group
808
Points
1:58.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2023 | 800m | Bay Rivers District Regular Season Meet #1 | 1:58.10 | 3 | 808 |
| May 6, 2023 | 800m | Dogwood Track Classic | 1:59.12 | 21 | 783 |
| May 24, 2023 | 800m | VHSL Region 3A Outdoor T&F Championships | 2:00.22 | 2 | 756 |
| Feb. 28, 2023 | 1000m | VHSL Class 3 State Indoor Championships | 2:36.50 | 4 | 737 |
| Feb. 18, 2023 | 1000m | VHSL Class 3 Region A Indoor T&F Championships | 2:36.51 | 2 | 737 |
Mile
Event Group
839
Points
4:18.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2023 | 1600m | VHSL Class 3 State Indoor Championships | 4:18.87 | 3 | 839 |
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:24.75 | 21 | 776 |
| June 3, 2023 | 1600m | VHSL Class 3 State Championships | 4:25.32 | 3 | 770 |
| April 19, 2023 | 1600m | Bay Rivers District Regular Season Meet #2 | 4:26.11 | 1 | 762 |
| Feb. 18, 2023 | 1600m | VHSL Class 3 Region A Indoor T&F Championships | 4:27.64 | 1 | 746 |
Distance
Event Group
778
Points
9:28.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 3200m | CNU's 37th High School Captains Classic | 9:28.63 | 1 | 778 |
| March 25, 2023 | 3200m | CNU's 37th High School Captains Classic | 9:28.63 | 1 | 778 |
| Jan. 24, 2023 | 3200m | Bay Rivers Regular Season Meet #3 | 9:46.36 | 1 | 696 |
| May 9, 2022 | 3200m | Bay Rivers District Regular Season Meet #3 | 9:51.69 | 1 | 673 |
| March 3, 2020 | 3200m | VHSL Group 3A State Indoor T&F Championships | 9:55.72 | 8 | 655 |
Long Sprints
Event Group
636
Points
54.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 400m | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 54.03 | 11 | 636 |
| Jan. 11, 2022 | 500m | Bay Rivers Regular Season Meet #2 | 1:11.80 | 3 | 606 |
| Jan. 10, 2023 | 500m | Bay Rivers Regular Season Meet #2 | 1:12.12 | 4 | 594 |
| April 25, 2023 | 400m | Bay Rivers District Regular Season Meet #3 | 55.10 | 13 | 583 |
| Feb. 5, 2022 | 500m | Cavaliers Last Chance Meet | 1:12.91 | 14 | 565 |
Cross Country
Event Group
761
Points
25:35.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Coast-to-Coast Athletic Cross Country Championships | 25:35.30 | 16 | 761 |
| Nov. 1, 2025 | 8000mCC | C2C Championships | 25:35.30 | 16 | 761 |
| Sept. 30, 2023 | 8000mCC | 35th Annual Don Cathcart Invitational | 25:51.00 | 5 | 736 |
| Sept. 2, 2023 | 6000mCC | Spider Alumni Open | 19:20.70 | 50 | 699 |
| Oct. 28, 2023 | 8000mCC | C2C Cross Country Championships | 26:16.10 | 19 | 697 |
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