Performance Dashboard
Athlete analytics & progression tracking
10000m
758
Points
32:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 32:27.30 | 9 | 758 |
| March 29, 2025 | Black & Gold Invitational | 32:43.95 | 10 | 737 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 32:49.47 | 17 | 730 |
| May 4, 2025 | America East Outdoor Championships | 34:20.97 | 21 | 621 |
10000m_cc
709
Points
33:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:06.40 | 179 | 709 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 33:42.60 | 216 | 666 |
1500m
708
Points
4:13.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:13.08 | 53 | 708 |
| April 8, 2023 | UMASS Flagship Opener | 4:15.05 | 37 | 687 |
2mile
553
Points
10:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2022 | Northeastern Conference Indoor Championships | 10:24.20 | 3 | 553 |
| June 14, 2021 | Northeast Conference | 10:26.34 | 5 | 545 |
| May 14, 2022 | Andover Boosters Invitational | 10:32.84 | 14 | 520 |
| Feb. 2, 2020 | Northeast Conference Championships | 11:22.00 | 11 | 349 |
| Jan. 12, 2020 | MSTCA Northeast Invitational | 11:38.62 | 16 | 299 |
3000m
684
Points
9:10.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | URI Coaches Invitational | 9:10.28 | 27 | 684 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 9:10.76 | 223 | 682 |
| Jan. 27, 2024 | Wheaton Invitational | 9:12.68 | 8 | 673 |
| Jan. 20, 2024 | The URI Invitational | 9:16.90 | 12 | 653 |
| Jan. 18, 2025 | The URI Invitational | 9:20.50 | 14 | 637 |
| Dec. 3, 2022 | 36th Alden Invitational | 9:29.73 | 15 | 595 |
400m
430
Points
58.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | CSU Buc Open | 58.48 | 8 | 430 |
500m
1
Points
4:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Charleston Southern Invitational | 4:14.56 | 19 | 1 |
5000m
672
Points
15:48.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 15:48.26 | 30 | 672 |
| Feb. 20, 2024 | America East Indoor Championships | 15:52.53 | 27 | 660 |
| April 29, 2023 | UMASS Pre Championship Invitational | 16:06.42 | 5 | 623 |
| April 4, 2025 | Ocean State Cup | 16:47.52 | 14 | 520 |
5000m_cc
603
Points
16:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:14.20 | 60 | 603 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 16:15.50 | 15 | 599 |
| Nov. 20, 2021 | MIAA State Championships | 16:19.00 | 11 | 590 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 16:21.50 | 4 | 584 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 16:39.50 | 26 | 539 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 16:51.10 | 23 | 511 |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 16:58.50 | 26 | 494 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 17:00.70 | 4 | 488 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 17:14.50 | 56 | 457 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 18:37.51 | 75 | 289 |
| Nov. 4, 2018 | Northeastern Conference Championships | 19:30.00 | 42 | 203 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 20:05.40 | 131 | 153 |
8000m_cc
756
Points
25:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 25:38.50 | 44 | 756 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:41.00 | 46 | 752 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 26:02.10 | 89 | 719 |
| Oct. 31, 2025 | America East Cross Country Championships | 26:39.90 | 64 | 661 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:01.30 | 187 | 629 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 27:02.10 | 21 | 628 |
| Oct. 27, 2023 | America East Cross Country Championships | 27:03.60 | 59 | 626 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 27:08.30 | 39 | 619 |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 27:42.70 | 42 | 571 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 28:00.80 | 26 | 546 |
| Sept. 24, 2022 | Ted Owen Invitational | 30:18.00 | 130 | 376 |
mile
688
Points
4:34.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | MIAA Division 4 Championships | 4:34.99 | 10 | 688 |
| Feb. 3, 2019 | Northeast Conference Championships | 5:40.37 | 7 | 195 |
| April 13, 2019 | Haverhill Invitational | 5:43.32 | 21 | 180 |
Long-Distance
Event Group
758
Points
32:27.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 10000m | NEICAAA Outdoor Championship | 32:27.30 | 9 | 758 |
| March 29, 2025 | 10000m | Black & Gold Invitational | 32:43.95 | 10 | 737 |
| May 5, 2024 | 10000m | America East Outdoor Track & Field Championships | 32:49.47 | 17 | 730 |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 15:48.26 | 30 | 672 |
| Feb. 20, 2024 | 5000m | America East Indoor Championships | 15:52.53 | 27 | 660 |
Cross Country
Event Group
756
Points
25:38.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 25:38.50 | 44 | 756 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:41.00 | 46 | 752 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 26:02.10 | 89 | 719 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 33:06.40 | 179 | 709 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 33:42.60 | 216 | 666 |
Mile
Event Group
708
Points
4:13.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:13.08 | 53 | 708 |
| May 28, 2022 | Mile | MIAA Division 4 Championships | 4:34.99 | 10 | 688 |
| April 8, 2023 | 1500m | UMASS Flagship Opener | 4:15.05 | 37 | 687 |
| Feb. 3, 2019 | Mile | Northeast Conference Championships | 5:40.37 | 7 | 195 |
| April 13, 2019 | Mile | Haverhill Invitational | 5:43.32 | 21 | 180 |
Distance
Event Group
684
Points
9:10.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | URI Coaches Invitational | 9:10.28 | 27 | 684 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 9:10.76 | 223 | 682 |
| Jan. 27, 2024 | 3000m | Wheaton Invitational | 9:12.68 | 8 | 673 |
| Jan. 20, 2024 | 3000m | The URI Invitational | 9:16.90 | 12 | 653 |
| Jan. 18, 2025 | 3000m | The URI Invitational | 9:20.50 | 14 | 637 |
Long Sprints
Event Group
430
Points
58.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 400m | CSU Buc Open | 58.48 | 8 | 430 |
| March 15, 2024 | 500m | Charleston Southern Invitational | 4:14.56 | 19 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava